Yoga The Ultimate Liberation

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THE ULTIMATE LIBERATION

Author : Anand Prakash Gupta
Publisher : Booksclinic Publishing
ISBN 13 : 9355353855
Total Pages : 157 pages
Book Rating : 4.3/5 (553 download)

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Book Synopsis THE ULTIMATE LIBERATION by : Anand Prakash Gupta

Download or read book THE ULTIMATE LIBERATION written by Anand Prakash Gupta and published by Booksclinic Publishing. This book was released on 2023-05-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buddhism is not just a social philosophy,it is a way of life, A true religion.Buddism offers all that is Needed to be truely religious and spiritual and to attain complete salvation,the nirvan. The teachings of Shakyamuni/Gautam Buddha shows the way of enlightment for peace,happiness,wisdom and awakening.  After attaining enlightment through perssonnal efforts shakyamuni said-  That after becoming perfectely awaken and reching the pure state of enlightment, ’one not loss the awareness of the unity.’ Only then every corner of the mind would be immersed with the blissful light and the thin wall of the conditioned instincts or drives would completely break away.  Tathagat/Buddha fallowed an intellectual way discovered through ‘Karma Yoga’after----wandering here nd there in the jungles.  This kind of walk on a path is open to all.The man is the instrument of his own destiny.  Workout your own salvation with diligence ‘’Be lamps unto youselves.  Buddhism is simply as a humanistic or even atheistic philosophy of faith,in which there is no place for any supernatural entity.  It is search for an answer to the questions of the four pains i.e. the pain of birth,of aging,of illness nd of death. after deep meditation Gautam got the ultimate goal i.e, marga to nibban. It offers a contemporary interpretation on of the way to enlightment."

The Power of Breath and Hand Yoga

Author : Christine Burke
Publisher : Ryland Peters & Small
ISBN 13 : 1782497544
Total Pages : 252 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Power of Breath and Hand Yoga by : Christine Burke

Download or read book The Power of Breath and Hand Yoga written by Christine Burke and published by Ryland Peters & Small. This book was released on 2019-04-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a 'jewel thought' meditation, which can accompany the breath technique and/or mudra.

Awakening from Anxiety

Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Awakening from Anxiety by : Connie L. Habash

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Jivamukti Yoga

Author : Sharon Gannon
Publisher : Ballantine Books
ISBN 13 : 0307486648
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Jivamukti Yoga by : Sharon Gannon

Download or read book Jivamukti Yoga written by Sharon Gannon and published by Ballantine Books. This book was released on 2011-04-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Yoga

Author : Mircea Eliade
Publisher : Princeton University Press
ISBN 13 : 9780691017648
Total Pages : 564 pages
Book Rating : 4.0/5 (176 download)

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Book Synopsis Yoga by : Mircea Eliade

Download or read book Yoga written by Mircea Eliade and published by Princeton University Press. This book was released on 1958 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.

Bliss Divine

Author : Swami Sivananda
Publisher :
ISBN 13 : 9788170520047
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Bliss Divine by : Swami Sivananda

Download or read book Bliss Divine written by Swami Sivananda and published by . This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga: Discipline of Freedom

Author : Barbara Stoler Miller
Publisher : Bantam
ISBN 13 : 0553374281
Total Pages : 130 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga: Discipline of Freedom by : Barbara Stoler Miller

Download or read book Yoga: Discipline of Freedom written by Barbara Stoler Miller and published by Bantam. This book was released on 1998-03-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.

Living Liberation in Hindu Thought

Author : Andrew O. Fort
Publisher : State University of New York Press
ISBN 13 : 1438403054
Total Pages : 296 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Living Liberation in Hindu Thought by : Andrew O. Fort

Download or read book Living Liberation in Hindu Thought written by Andrew O. Fort and published by State University of New York Press. This book was released on 1996-03-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the state of embodied perfection often called enlightenment, self-realization, liberation, or jivanmukti. It examines the types, degrees, and stages of liberation that are possible, with and without a body.

Bhagavadgita 18- YOGA OF LIBERATION

Author : BASANT PRABHAT JOSHI
Publisher : Basant Prabhat Joshi
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bhagavadgita 18- YOGA OF LIBERATION by : BASANT PRABHAT JOSHI

Download or read book Bhagavadgita 18- YOGA OF LIBERATION written by BASANT PRABHAT JOSHI and published by Basant Prabhat Joshi. This book was released on 2023-04-28 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this chapter of the Bhagavad Gita, Lord Krishna explains to Arjun the path to achieving salvation or liberation through knowledge. He advises Arjun to forget all religions and take refuge in the one true self, which is the source of all life. Lord Krishna identifies himself as the soul of all beings and the only God. The original Sanskrit word used in Bhagavad Gita for the "one true self" is "Vraj." Lord Krishna emphasizes that the soul is one in which there is no difference between himself and the individual soul. This is why the word "Mamekam" is used, which means "one and only." Lord Krishna further explains that as long as one thinks of him and themselves as separate, one cannot achieve perfection. The self-realization that Lord Krishna speaks of is detailed in the second chapter of the Bhagavad Gita. The essence of Gita Shastra is to seek the shelter of the one true self, which is the divine self. Lord Krishna explains that God takes birth to establish Dharma, the true nature of man. He preaches Dharma from place to place in Bhagavad Gita and urges one to leave behind the vanity of their virtues, attachment to sensory knowledge, company of lack, and the value of their best deeds. Whatever one's natural temperament, one should go to the shelter of God, the divine self. Lord Krishna advises letting go of everything and becoming centred on the self. He assures that once one becomes centred in the self, karmic bonds will vanish on their own. Thus, there is no need to worry about this matter. In summary, Lord Krishna's teachings in this chapter emphasize the importance of seeking refuge in the one true self, which is the divine self. He urges one to let go of all worldly attachments and become centred on the self to achieve ultimate liberation or Moksha.

What is the ultimate goal of Yoga ?

Author : Dr. King
Publisher : Dr. King's Books
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis What is the ultimate goal of Yoga ? by : Dr. King

Download or read book What is the ultimate goal of Yoga ? written by Dr. King and published by Dr. King's Books. This book was released on 101-01-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: After discussing the entire process of Yoga and analyzing it at every stage, one often wonders whether this elaborate process has any ultimate purpose at all! Purposes like health improvement, stress reduction, improvement of concentration, experiencing of spiritual bliss, and so on are obvious. But are they all? Is there something beyond all these? That is what we are going to discuss in this part of the series. This is Part 9 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.

Insights

Author : Mitra Politi
Publisher : Reuven Politi
ISBN 13 : 9789968495066
Total Pages : 196 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Insights by : Mitra Politi

Download or read book Insights written by Mitra Politi and published by Reuven Politi. This book was released on 2020-09-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSIGHTS reveals a poetic voyage of indomitable human spirit. From a life shattering experience, Mitra uses the written word to bring himself, and the reader on a journey that reveals the path to light, life, renewal and the truth at the core of it all. Every page is rich with multilayered insights, revealing a vision of spiritual depth and beauty far beyond the rational mind. With penetrating simplicity, INSIGHTS provides a guide to expansion, gratitude, and the radiant stillness of the present moment.

In This Very Life

Author : U Pandita
Publisher : Simon and Schuster
ISBN 13 : 0861718801
Total Pages : 322 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis In This Very Life by : U Pandita

Download or read book In This Very Life written by U Pandita and published by Simon and Schuster. This book was released on 2012-01-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.

YOGA and Self-Enquiry

Author : Lucy Elizabeth Johnson
Publisher :
ISBN 13 : 9788230350850
Total Pages : 234 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis YOGA and Self-Enquiry by : Lucy Elizabeth Johnson

Download or read book YOGA and Self-Enquiry written by Lucy Elizabeth Johnson and published by . This book was released on 2021-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guidebook is suitable for both beginners as well as more advanced practitioners of Yoga. PART 1 focuses on the teachings of Self-enquiry as presented by Śri Ramana Maharshi and other luminaries in the field of Advaita Vedānta. PART 2 summarizes the teachings of Yoga and details how a keen seeker can put into daily practice Patañjali's eight limbs of yoga to achieve their ultimate aim: Kaivalya or final liberation. Providing much more than an introduction to Yoga and Vedānta, this book focuses on the higher-level teachings of these two spiritual practices, revealing their underlying unity and complementarity. "A valuable resource for anyone interested in deepening their exploration of spirituality and realization of the Self." Garth McLean, Senior Iyengar Yoga Teacher "A classic... I simply could not put this book down... an awe-inspiring contribution." Stephen Cope, Bestselling Author, Kripalu Center

The Yoga Sutras of Patañjali

Author : Edwin F. Bryant
Publisher : North Point Press
ISBN 13 : 142999598X
Total Pages : 672 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Yoga Sutras of Patañjali by : Edwin F. Bryant

Download or read book The Yoga Sutras of Patañjali written by Edwin F. Bryant and published by North Point Press. This book was released on 2015-01-27 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark new translation and edition Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West. Edwin F. Bryant's translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant's authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the sutras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half.

The Yoga Sutras of Patanjali

Author : Patañjali
Publisher :
ISBN 13 : 9781774819418
Total Pages : 0 pages
Book Rating : 4.8/5 (194 download)

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Book Synopsis The Yoga Sutras of Patanjali by : Patañjali

Download or read book The Yoga Sutras of Patanjali written by Patañjali and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation with Intention

Author : Anusha Wijeyakumar
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762962
Total Pages : 141 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Meditation with Intention by : Anusha Wijeyakumar

Download or read book Meditation with Intention written by Anusha Wijeyakumar and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Weight-Resistance Yoga

Author : Max Popov
Publisher : Simon and Schuster
ISBN 13 : 1594778167
Total Pages : 182 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Weight-Resistance Yoga by : Max Popov

Download or read book Weight-Resistance Yoga written by Max Popov and published by Simon and Schuster. This book was released on 2011-10-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.