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Yoga Sadhana For Mothers
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Book Synopsis Yoga Sadhana for Mothers by : Sharmila Desai
Download or read book Yoga Sadhana for Mothers written by Sharmila Desai and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.
Book Synopsis Yoga for Pregnancy, Birth and Beyond by : Francoise Barbira Freedman
Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Download or read book Beyond Āsanas written by Pragya Bhatt and published by Penguin Random House India Private Limited. This book was released on 2019-06-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downward dog, tree pose, Marichyasana . . . Have you ever wondered how these names for yoga poses came about, inspired from animals, nature, and even sages? Using thirty carefully researched asanas, yoga teacher Pragya Bhatt draws upon her own yoga practice and research to make a connection between ancient Indian mythology and modern yoga practice. By depicting the beauty and form of each asana through the lens of Joel Koechlin, this book intends to add meaning and value for practitioners and non-practitioners alike, shedding new light on a familiar subject.
Download or read book Yoga written by Geeta S. Iyengar and published by Allied Publishers Pvt. Limited. This book was released on 1998-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
Book Synopsis AYURVEDIC GARBHA SANSKAR by : Dr. Shri Balaji Tambe
Download or read book AYURVEDIC GARBHA SANSKAR written by Dr. Shri Balaji Tambe and published by Sakal Media Pvt. Ltd.. This book was released on 2020-05-09 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.
Book Synopsis Practice And All Is Coming by : Matthew Remski
Download or read book Practice And All Is Coming written by Matthew Remski and published by Embodied Wisdom Publishing. This book was released on 2019-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we co-create safer yoga and spiritual communities? Through dogged investigative work, careful listening to survivor stories of assault and abuse, and close analysis of the cultic mechanisms at play in the sphere of Pattabhi Jois’s Ashtanga community, Matthew Remski’s Practice and All Is Coming offers a sober view into a collective and intergenerational trauma. It also offers a clear pathway forward into enhanced critical thinking, student empowerment, self-and-other care, and community resilience. Concluding with practical tools for a world rocked by abuse revelations, Practice and All Is Coming opens a window on the possibility of healing— and even re-enchantment. While Mathew Remski is the courageous, insightful, and compassionate author of this informative, challenging, and thought-provoking book, this book is clearly a group effort. Equal parts theory, training manual, expose, and memoir, Practice and All is Coming ... is a foray into the difficult topics of personal agency, spirituality authority, and cult dynamics. In addition to his clearly articulated understanding of the problems inherent in many spiritual schools, Mathew provides hope for healing the confusion and anguish that arise in the heart of sincere practitioners when they are betrayed by the revered powers in which they have placed their trust. If you practice or teach yoga, please consider this book an essential companion on your path. Christina Sell, author of Yoga From the Inside Out, My Body is a Temple, and A Deeper Yoga.
Book Synopsis The Yoga of Birth by : Katie Manitsas
Download or read book The Yoga of Birth written by Katie Manitsas and published by Lulu.com. This book was released on 2011-07-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom drawn from yoga philosophy for pregnancy, labour and beyond
Download or read book Guruji written by Guy Donahaye and published by North Point Press. This book was released on 2010-07-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ON It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world. Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe. Anyone interested in the living tradition of yoga will find Guruji richly rewarding.
Book Synopsis The Integral Yoga by : Sri Aurobindo
Download or read book The Integral Yoga written by Sri Aurobindo and published by Lotus Press. This book was released on 1993 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Synopsis The Mother with Letters on the Mother by : SRI. AUROBINDO
Download or read book The Mother with Letters on the Mother written by SRI. AUROBINDO and published by Lotus Press (WI). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga—A Gem For Women (Third thoroughly revised edition, 2019), Reprint 2022 by : Geeta S. Iyengar
Download or read book Yoga—A Gem For Women (Third thoroughly revised edition, 2019), Reprint 2022 written by Geeta S. Iyengar and published by Allied Publishers. This book was released on 2019-09-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation. The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
Book Synopsis Magical Beginnings, Enchanted Lives by : Deepak Chopra, M.D.
Download or read book Magical Beginnings, Enchanted Lives written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2005-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Book Synopsis Yogavataranam: The Translation of Yoga by : Zoë Slatoff-Ponté
Download or read book Yogavataranam: The Translation of Yoga written by Zoë Slatoff-Ponté and published by North Point Press. This book was released on 2015-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional Indian method of learning Sanskrit is through oral transmission, by first memorizing texts and then learning their meaning. The Western academic approach methodically teaches the alphabet, declensions, grammar, syntax, and vocabulary building. Zoë Slatoff-Ponté's Yogavataranam integrates the traditional and academic approaches for a full and practical experience of Sanskrit study. Yogavataranam approaches language systematically and at the same time allows students to read important and relevant texts as soon as possible, while emphasizing proper pronunciation through its audio accompaniment. The first section teaches reading and basic grammar, the second covers more extensive grammar, and by the third, students can begin to read and understand even more complex texts, such as the Upanisads. Yogavataranam includes: Step-by-step instructions on how to correctly write the alphabet Exercises throughout, along with review exercises for each chapter Sidebars on Indian philosophy, culture, etymology, and more Vocabulary building based on important texts An extensive glossary of terms Consideration of translation techniques and challenges Original translations of passages from central texts, such as the Yogasutra, Bhagavadgita, Hathapradipika, and various Upanisads In addition, Web-based audio files accompany each chapter to teach proper pronunciation. Yogavataranam is appropriate for all levels of study, whether a student is brand-new to Sanskrit or already has experience in pronunciation, reading devanagari script, interpreting meaning, or learning grammar-and whether the course is academic or based in yoga. This new approach joins theory and practice to invoke an active experience of the philosophy, the practice, and the culture that together inform the multiplicity of meanings contained within the single and powerful word "yoga."
Book Synopsis Teachings of Sri Sarada Devi, the Holy Mother by : Sarada Devi
Download or read book Teachings of Sri Sarada Devi, the Holy Mother written by Sarada Devi and published by . This book was released on 1983 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Words of the Mother written by Mother and published by . This book was released on 1989 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sayings in this book deal mainly with the integral spiritual life envisaged by the Mother- its aims, its conditions and certain aspects of its method of practice.
Book Synopsis Prayers And Meditations by : The Mother
Download or read book Prayers And Meditations written by The Mother and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated from the original French, the 313 prayers and meditations in this book are a record of the Mother s early spiritual life, written, in her own words, during years of intensive yogic discipline . Most of the diary entries she selected for publication were from the period between 1912 and 1917. In an introductory note she says she intended them to serve as a spiritual guide for seekers aspiring to consecrate themselves to self-mastery and a complete surrender to and union with the Divine. Several of the translations were done by Sri Aurobindo and some others by disciples were revised by him.
