Yoga Of The Mahamudra

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Yoga of the Mahamudra

Author : Will Johnson
Publisher : Simon and Schuster
ISBN 13 : 1594776253
Total Pages : 160 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Yoga of the Mahamudra by : Will Johnson

Download or read book Yoga of the Mahamudra written by Will Johnson and published by Simon and Schuster. This book was released on 2005-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents three simple yogic principles from Tilopa's Song of Mahamudra • Explains how balance is the key to achieving higher consciousness • Includes somatic koans Mahamudra, literally "the great gesture," is often looked upon as the highest manifestation of consciousness known within the Tibetan Vajrayana tradition. In Yoga of the Mahamudra, Will Johnson explains how it is possible to bring forth the condition of mahamudra naturally by utilizing the mystical yoga of balance to create what he calls the embodied cross. He presents three simple yogic principles from Tilopa's Song of Mahamudra. The first principle, "do nothing with the body but relax," forms the vertical axis of the embodied cross. It is an internal process that focuses on the upright structure of the body, which opens up our relationship to the divine source. The second principle, "Let the mind cling to nothing," allows the horizontal flow of energy to our mind. This horizontal axis represents our relationship to the world: what we see and hear, and what our mind does with the objects we perceive. The establishment of these vertical and horizontal flows of energy allows us to embody the third principle, "to become like a hollow bamboo." In this way the body and mind become extraordinarily fluid, surrendering to the currents of the life forces that constantly flow through them like air through a flute. The author concludes with a number of somatic koans, exercises that allow the direct experience of balance and lead to the creation of the embodied cross.

The Oral Instructions of Mahamudra

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 1910368245
Total Pages : 305 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis The Oral Instructions of Mahamudra by : Geshe Kelsang Gyatso

Download or read book The Oral Instructions of Mahamudra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2015-12-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tharpa Publications is delighted to announce The Oral Instructions of Mahamudra Second Edition. In this special edition, Venerable Geshe-la has made numerous revisions and clarifications to guide the reader ever more confidently through the profound and world-transforming practice of Mahamudra – the very essence of Buddha’s teachings of Sutra and Tantra. This precious book reveals the uncommon practice of Tantric Mahamudra of the Ganden Oral Lineage, which the author received directly from his Spiritual Guide, Vajradhara Trijang Rinpoche. It explains clearly and concisely the entire spiritual path from the initial preliminary practices to the final completion stages of Highest Yoga Tantra that enable us to attain full enlightenment in this life.

The Garland of Mahamudra Practices

Author : Kun-dgaʼ-rin-chen
Publisher : Snow Lion Publications, Incorporated
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis The Garland of Mahamudra Practices by : Kun-dgaʼ-rin-chen

Download or read book The Garland of Mahamudra Practices written by Kun-dgaʼ-rin-chen and published by Snow Lion Publications, Incorporated. This book was released on 1986 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mahamudra Tantra

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 0948006935
Total Pages : 314 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Mahamudra Tantra by : Geshe Kelsang Gyatso

Download or read book Mahamudra Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2005 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahamudra is the union of great bliss and emptiness--the very subtle mind that experiences great bliss and realizes ultimate truth. By enabling us to go within to uncover the deepest level of our mind and then to use the very subtle mind to meditate on ultimate truth, Mahamudra practice destroys all our delusions at their very root and thus propels us quickly to the state of full enlightenment. "Mahamudra Tantra" begins by explaining the basic correct view and intention needed for successful Mahamudra meditation, as well as the meaning of Tantra and the two stages of Highest Yoga Tantra practice, and then explains the preliminaries and stages of training in this profound practice.

Pointing Out the Great Way

Author : Daniel P. Brown
Publisher : Simon and Schuster
ISBN 13 : 0861713044
Total Pages : 609 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Pointing Out the Great Way by : Daniel P. Brown

Download or read book Pointing Out the Great Way written by Daniel P. Brown and published by Simon and Schuster. This book was released on 2006-09-28 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiritual manual describes mahamudra meditation from the perspective of the "gradual path," a progressive process of training that is often contrasted to sudden realization. The book contains a step-by-step description of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems that arise along with their remedies. Drawn from a variety of sources, "Pointing Out the Great Way" distills the experiences of many great masters who have traversed the path of meditation to the point of perfect mastery.

Tibetan Yoga

Author : Ian A. Baker
Publisher : Inner Traditions
ISBN 13 : 9781620559123
Total Pages : 0 pages
Book Rating : 4.5/5 (591 download)

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Book Synopsis Tibetan Yoga by : Ian A. Baker

Download or read book Tibetan Yoga written by Ian A. Baker and published by Inner Traditions. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence.

Six Yogas of Naropa & Teachings on Mahamudra

Author :
Publisher : Snow Lion Publications, Incorporated
ISBN 13 : 9780937938331
Total Pages : 128 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Six Yogas of Naropa & Teachings on Mahamudra by :

Download or read book Six Yogas of Naropa & Teachings on Mahamudra written by and published by Snow Lion Publications, Incorporated. This book was released on 1963 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gelug/Kagyu Tradition of Mahamudra

Author : Dalai Lama
Publisher : Shambhala
ISBN 13 : 1559399309
Total Pages : 400 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Gelug/Kagyu Tradition of Mahamudra by : Dalai Lama

Download or read book The Gelug/Kagyu Tradition of Mahamudra written by Dalai Lama and published by Shambhala. This book was released on 1997-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahamudra, the great sealing nature, refers to systems of meditation on both the conventional and ultimate natures of the mind. These have been transmitted through the Kagyu, Sakya, and Gelug traditions of Tibetan Buddhism. Within the Gelug, Mahamudra teachings occur in a combined Gelug/Kagyu tradition exemplified in the First Panchen Lama's Root Text for the Precious Gelug/Kagyu Tradition of Mahamudra. The work presented here contains two brilliant commentaries by the Dalai Lama. The first is a teaching based directly on the First Panchen Lama's root text. In the second, His Holiness bases his discussion on the First Panchen Lama's own commentary to this text. The book opens with an overview of Mahamudra by Alexander Berzin that discusses the relation of mind appearances and reality and offers practical techniques for overcoming problems of excessive worry, anxiety, and disturbing thoughts. This treasury of practical instruction contains extensive teachings on the nature of mind, the development of shamata, sutra and tantra levels of Mahamudra, and the compatibility of Dzogchen and Anuttarayoga Tantra.

Roots of Yoga

Author : James Mallinson
Publisher : Penguin UK
ISBN 13 : 0141978244
Total Pages : 592 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Roots of Yoga by : James Mallinson

Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Mahamudra

Author : Lama Yeshe
Publisher : Simon and Schuster
ISBN 13 : 1614294100
Total Pages : 176 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Mahamudra by : Lama Yeshe

Download or read book Mahamudra written by Lama Yeshe and published by Simon and Schuster. This book was released on 2018-09-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relish these direct, experiential meditation instructions from the author of the bestselling Introduction to Tantra. Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then by using a subtle wisdom, penetrating its ultimate nature, its emptiness. As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.

The Seal of Realisation

Author : Gyalwang Drukpa XII
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The Seal of Realisation by : Gyalwang Drukpa XII

Download or read book The Seal of Realisation written by Gyalwang Drukpa XII and published by . This book was released on 1995 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mahamudra Eliminating the Darkness of Ignorance & Fifty Stanzas of Guru-Devotion

Author : The Ninth Karmapa & Aśvaghoṣa
Publisher : Library of Tibetan Works and Archives
ISBN 13 : 8185102139
Total Pages : 188 pages
Book Rating : 4.1/5 (851 download)

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Book Synopsis The Mahamudra Eliminating the Darkness of Ignorance & Fifty Stanzas of Guru-Devotion by : The Ninth Karmapa & Aśvaghoṣa

Download or read book The Mahamudra Eliminating the Darkness of Ignorance & Fifty Stanzas of Guru-Devotion written by The Ninth Karmapa & Aśvaghoṣa and published by Library of Tibetan Works and Archives. This book was released on 2019-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahāmudrā or the great Seal, refers to a Mahayana Buddhist system of meditation on nature of the mind and is undertaken for realising Enlightenment. Taught by Buddha manifesting in the form of Vajradhara, its lineage was passed in India from Tilopa to Naropa to Marpa, and then in Tibet to Mila-repa and Gompa-pa, author of The Jewel Ornament of Liberation. The specific lineage represented here is that of the Karma Ka-gyü which passed from Gampo-pa to the First Karmapa and then through successive Gurus until the present day. This text by the Ninth Karmapa (1556-1603) is one of the most famous expositions of this meditational system. It covers both the preliminary practices as well as the actual Mahāmudrā meditations of mental quiescence (samatha) and penetrative insight (Vipasyana). Explaining the stages and paths as travelled in this system, it represents a complete path to Enlightenment. Accompanying the root text is a commentary given orally by Beru Khyentse Rinpoche, based on the teachings of his Guru, His Holiness the Sixteenth Karmapa. As a proper relation with a Guru is essential for realising Mahāmudrā, also included is the basic text on Guru-devotion by the first century B.C. Indian Master Aśvaghoṣa with an oral commentary by Geshe Ngawang Dhargyey. This work is published under the auspices of the Library of Tibetan Works and Archives of His Holiness the Dalai Lama to make available living teachings from the many traditions of Buddhism as preserved in Tibet.

Naked Awareness

Author : Karma Chagme
Publisher : Shambhala Publications
ISBN 13 : 9781559391467
Total Pages : 332 pages
Book Rating : 4.3/5 (914 download)

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Book Synopsis Naked Awareness by : Karma Chagme

Download or read book Naked Awareness written by Karma Chagme and published by Shambhala Publications. This book was released on 2000-03-27 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic seventeenth-century presentation of the union of Mahamudra and Dzogchen, Karma Chagmé, one of the great teachers of both these lineages of Tibetan Buddhism, begins with an overview of the spirit of awakening and the nature of actions and their ethical consequences. Next, drawing from his enormous erudition and profound experience, Chagmé gives exceptionally lucid instructions on the two phases of Dzogchen practice—the "breakthrough" and the "leap-over"—followed by an accessible introduction to the practice of the transference of consciousness at the time of death. The concluding chapters of this treatise present a detailed analysis of Mahamudra meditation in relation to Dzogchen practice. This tour de force of scholarly erudition and contemplative insight is made all the more accessible by the lively commentary of the contemporary Nyingma Lama Gyatrul Rinpoche. Although this book stands alone, it is the concluding section of a single body of teachings by Karma Chagmé, the earlier section published under the title A Spacious Path to Freedom. Karma Chagmé was a major teacher of the Karma Kagyu tradition of Tibetan Buddhism, and his writings have also become central to the Payul Nyingma order, making him an ideal figure to integrate these two great meditation systems.

Great Treasury of Mahamudra

Author : Gesche Acharya Thubten Loden Staff
Publisher :
ISBN 13 : 9780958175449
Total Pages : 600 pages
Book Rating : 4.1/5 (754 download)

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Book Synopsis Great Treasury of Mahamudra by : Gesche Acharya Thubten Loden Staff

Download or read book Great Treasury of Mahamudra written by Gesche Acharya Thubten Loden Staff and published by . This book was released on 2009 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mahamudra

Author : Dakpo Tashi Namgyal
Publisher : Simon and Schuster
ISBN 13 : 0861719506
Total Pages : 531 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mahamudra by : Dakpo Tashi Namgyal

Download or read book Mahamudra written by Dakpo Tashi Namgyal and published by Simon and Schuster. This book was released on 2014-04-14 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience. When it first appeared in 1986, Mahamudra: The Moonlight - Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility (shamatha) and insight (vipashyana) meditation.

Mahamudra and Related Instructions

Author :
Publisher : Simon and Schuster
ISBN 13 : 086171444X
Total Pages : 796 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mahamudra and Related Instructions by :

Download or read book Mahamudra and Related Instructions written by and published by Simon and Schuster. This book was released on 2011-05-17 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Library Of Tibetan Classics is a special series being developed by The Institute of Tibetan Classics to make key classical Tibetan texts part of the global literary and intellectual heritage. Eventually comprising thirty-two large volumes, the collection will contain over two hundred distinct texts by more than a hundred of the best-known Tibetan authors. These texts have been selected in consultation with the preeminent lineage holders of all the schools and other senior Tibetan scholars to represent the Tibetan literary tradition as a whole. Peter Alan Roberts was born in Wales and lives in Hollywood, California. He obtained a B.A. in Sanskrit and Pali and a Ph.D. in Tibetan Studies from Oxford University. For more than thirty years he has been working as an interpreter for lamas and as a translator of Tibetan texts. He specializes in the literature of the Kagyii and Nyingma traditions with a focus on tantric practices, and he is the author of The Biographies of Rechungpa. Thupten Jinpa holds a Geshe Lharam degree from Ganden monastic university and a Ph.D. in religious studies from Cambridge University. The translator and editor of numerous books, he has been the principal English-language translator for His Holiness the Dalai Lama for over two decades, and he is the author of Self Reality and Reason in Tibetan Philosophy. He lives in Montreal with his wife and two daughters.

Inner Engineering

Author : Sadhguru
Publisher : Harmony
ISBN 13 : 0812997808
Total Pages : 288 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Inner Engineering by : Sadhguru

Download or read book Inner Engineering written by Sadhguru and published by Harmony. This book was released on 2016-09-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.