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Yoga Of The Heart
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Download or read book Yoga of Heart written by Mark Whitwell and published by Lantern Books. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Book Synopsis The Heart of Yoga by : T. K. V. Desikachar
Download or read book The Heart of Yoga written by T. K. V. Desikachar and published by Simon and Schuster. This book was released on 1999-03-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Download or read book Heart Yoga written by Andrew Harvey and published by North Atlantic Books. This book was released on 2010-05-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
Book Synopsis Prayer of Heart and Body by : Thomas Ryan
Download or read book Prayer of Heart and Body written by Thomas Ryan and published by Paulist Press. This book was released on 2001 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical "how-to" guide for persons who want to learn how to meditate or practice yoga in a way that is consistent with their Christian faith.
Book Synopsis Yoga of the Heart by : Alice Christensen
Download or read book Yoga of the Heart written by Alice Christensen and published by Rodale Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is so much more to yoga than physical exercises and a concentration on the breath. Yoga means union, and Christensen, who has been studying and teaching yoga for more than 40 years, uses the term to refer to the joining of physical and spiritual bodies, the ultimate goal of a serious yoga practice. It's not enough to strengthen the body, students must also strengthen their ethics and their mystical awareness. It is these subtle yet profoundly empowering realms that Christensen so eloquently and encouragingly introduces to her readers. She offers in-depth definitions of 10 ethical principles, beginning with nonviolence, and then explains how each commitment, whether it's to truthfulness, tolerance, or purity, enriches daily life. In classic yogic style, she touches on every facet of existence from love and relationships to expectations and disappointments in her commonsensible yet inspired commentary, combining her gifts for keen observation, metaphor and analogy, practical advice, and great spiritual insight. Yoga taught on this level offers the very best self-help anyone could ask for. - Donna Seaman; 224p-
Book Synopsis Yoga Calm for Children by : Lynea Gillen
Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward
Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Book Synopsis The Heart of Yoga Revealed by : Judy L. White
Download or read book The Heart of Yoga Revealed written by Judy L. White and published by . This book was released on 2010-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga of Heart written by Mark Whitwell and published by Lantern Books. This book was released on 2004 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: To a correctional facility in Virginia he is known as Prisoner 179212. But to a legion of journalists and legal reform activists he is Jens Soering, a German citizen who has endured for the past twenty-six years the harshest and most unforgiving punishment this country can offer--a life sentence without realistic hope of release, which some refer to as "the other death penalty." Told with dry humor, One Day in the Life of 179212 provides an hour-by-hour survey of everyday life in an American medium-security facility with all of its attendant hardships, contradictions, and even revelat.
Book Synopsis Yoga from the Heart by : Yogananth Andiappan
Download or read book Yoga from the Heart written by Yogananth Andiappan and published by Yogananth Andiappan. This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga for Reversal of Heart Disease by : Dr. Bimal Chhajer (MD)
Download or read book Yoga for Reversal of Heart Disease written by Dr. Bimal Chhajer (MD) and published by Diamond Pocket Books Pvt Ltd. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.
Book Synopsis The Principles and Practice of Yoga in Cardiovascular Medicine by : Indranill Basu-Ray
Download or read book The Principles and Practice of Yoga in Cardiovascular Medicine written by Indranill Basu-Ray and published by Springer Nature. This book was released on 2022-05-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.
Book Synopsis The Pure Heart of Yoga by : Robert Butera
Download or read book The Pure Heart of Yoga written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal
Download or read book Yoga of Heart written by Mark Whitwell and published by RSVP. This book was released on 2002-08-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author affirms life as Yoga of Heart, and yoga as an extension of life. Stop trying, start being... this simple concept is Yoga of Heart, giving the reader confidence to be what they were born to be. The book is a profound and irresistible invitation to infuse our yoga practice with passion, joy and heart. This is not just a book, but a journey. Take it!
Download or read book Heart written by and published by . This book was released on 2017-05-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga For A Healthy Heart by : Bijoylaxmi Hota
Download or read book Yoga For A Healthy Heart written by Bijoylaxmi Hota and published by . This book was released on 2006-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for a Healthy Heart addresses the most perennial problem that we have today-Heart Attacks-by employing the ancient Indian technique-Yoga.
Book Synopsis Teach Yoga Touch Hearts by : Ritu Kapur
Download or read book Teach Yoga Touch Hearts written by Ritu Kapur and published by Notion Press. This book was released on 2022-01-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating inspirational classes for yoga instructors! This book is a must-read for planning unique, inspirational and heart-centered yoga classes and a handy resource for all who seek guidance and enthusiasm on the path of yoga. Whether you are a yoga practitioner or a yoga teacher, this book will touch your heart and will inspire you to deepen your practice. The author has presented information about yoga in a comprehensive and easy-to-read manner, honoring India's ancient philosophy of yoga. Her selection of beautiful quotes and passages on different yogic themes and the poems and prayers from around the world will strike a chord with everyone. In this book, she has harmonized the inherent wisdom of the East with the way yoga is practiced in the West in a simple yet powerful way.
