Yoga Nidra Made Easy

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Yoga Nidra Made Easy

Author : Uma Dinsmore-Tuli
Publisher : Hay House, Inc
ISBN 13 : 1788177428
Total Pages : 273 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Yoga Nidra Made Easy by : Uma Dinsmore-Tuli

Download or read book Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and published by Hay House, Inc. This book was released on 2022-06-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Made Easy

Author : Uma Dinsmore-Tuli
Publisher : Hay House, Inc
ISBN 13 : 1401967116
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Yoga Nidra Made Easy by : Uma Dinsmore-Tuli

Download or read book Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and published by Hay House, Inc. This book was released on 2022-06-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.

Yoni Shakti

Author : Uma Dinsmore-Tuli
Publisher : Pinter & Martin Limited
ISBN 13 : 9781906756604
Total Pages : 0 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Yoni Shakti by : Uma Dinsmore-Tuli

Download or read book Yoni Shakti written by Uma Dinsmore-Tuli and published by Pinter & Martin Limited. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

Yoga Nidra

Author : Kamini Desai
Publisher : Lotus Press
ISBN 13 : 0940676397
Total Pages : 379 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Yoga Nidra by : Kamini Desai

Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Astrology Made Easy

Author : Yasmin Boland
Publisher : Hay House, Inc
ISBN 13 : 178817268X
Total Pages : 305 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Astrology Made Easy by : Yasmin Boland

Download or read book Astrology Made Easy written by Yasmin Boland and published by Hay House, Inc. This book was released on 2018-09-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of your birth chart and learn how to use astrology to enhance your entire life, with this powerful astrology book. From Yasmin Boland, internationally renowned award-winning astrologer and Sunday Times bestselling author of Moonology Oracle Cards, Moonology, and Mercury Retrograde. This astrology book has everything you need to get started with astrology, including how to read your birth chart and use astrological insights to plan and predict your life. You’ll go on a journey through the different aspects of your birth chart, from your rising sign to your Moon sign and beyond. This book was previously published under the title Astrology (Hay House Basics series) and will teach you: Everything you need to know to understand and interpret your birth chart with a free personalized chart provided online for readers, and those of your friends, family members, lovers, potential lovers. How to interpret the revealing personal data a birth chart contains and gain invaluable insights into why you do the things you do. How to make simple predictions for yourself and others. This book is organized into three parts, built around the four pillars of astrology: the planets, the signs of the zodiac, the houses, and the aspects. Sections Include: Part I: The Basics of Astrology What is Astrology? Your Birth Chart - the Map to Your Life Understanding the Zodiac Signs Getting to Know the Planets Exploring the Zodiac Signs The Angles The Houses Part II: Going Deeper Degrees, Aspects, and Orbs Aspect and Chart Patterns Retrograde Planets The Moon's Nodes Part III: Putting It All Together An Introduction to Chart Reading Your Astrological Cookbook Love, Money, and Other Secrets in Your Chart Predictive Astrology Whether you're a complete astrology beginner or already at intermediate level but wanting a better, more solid grounding in natal astrology, Astrology Made Easy will help you gain a deeper understanding of yourself and the world around you, and will give you guidance for living a more fulfilling and authentic life.

Daring to Rest

Author : Karen Brody
Publisher : Sounds True
ISBN 13 : 9781622039098
Total Pages : 248 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Daring to Rest by : Karen Brody

Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Tantra Made Easy

Author : Shashi Solluna
Publisher : Hay House UK Limited
ISBN 13 : 1788172647
Total Pages : 273 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Tantra Made Easy by : Shashi Solluna

Download or read book Tantra Made Easy written by Shashi Solluna and published by Hay House UK Limited. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in 2016 under title: Tantra: discover the path from sex to spirit.

Energy Healing Made Easy

Author : Abby Wynne
Publisher : Hay House, Inc
ISBN 13 : 1788172728
Total Pages : 209 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Energy Healing Made Easy by : Abby Wynne

Download or read book Energy Healing Made Easy written by Abby Wynne and published by Hay House, Inc. This book was released on 2018-09-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of effective exercises and simple techniques for beginning practitioners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others. In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.

Goddess Wisdom

Author : Tanishka
Publisher : Hay House, Inc
ISBN 13 : 1781809046
Total Pages : 257 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Goddess Wisdom by : Tanishka

Download or read book Goddess Wisdom written by Tanishka and published by Hay House, Inc. This book was released on 2017-06-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient civilizations worshipped female deities, and women were the leaders, counsellors and healers of nations. However, through various historical events, such as the arrival of Christianity in many cultures, the worship of the goddess was lost. In this book, author Tanishka shares the long-lost ancient culture of the goddess. This book unveils: • The history of the ancient goddess traditions • The 7 Goddess archetypes and their chakras • A woman's life stages and how to transition into each one • The 3 goddess paths of initiation used by ancient priestesses • Tools for understanding and aligning with the cycles of nature • Rituals and exercises to reconnect with your inner goddess ...and much more!

Runes Made Easy

Author : Richard Lister
Publisher : Hay House, Inc
ISBN 13 : 1401963633
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Runes Made Easy by : Richard Lister

Download or read book Runes Made Easy written by Richard Lister and published by Hay House, Inc. This book was released on 2021-11-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new addition to the Made Easy series, this book will teach readers about the ancient power of Northern traditions, the runes and their magic. This is your key to unlocking the ancient power and wisdom of the runes and their magic. Learn how to use them for divination, guidance and more. The runes are some of the most powerful tools available to you. They are more than just a method of words and writing: each rune has a phonetic sound, similar to the sounds heard in Norwegian or Icelandic. They were used to communicate, for divination, to provide guidance and were also bound together to make magic spells. In this insightful, practical book, Rich Lister will provide you with a resource that you can use to build your knowledge and develop your own relationship with the runes. In Runes Made Easy, you will discover: an introduction to Norse mythology and the role of the runes within it how to use and work with each rune how to make your own set of runes, which materials to use and how the material you choose impacts the energy and resonance of the runes the characteristics and meaning of each of the 24 Elder Furtharc runes how to set an intention for your rune use The runes, if used and treated with respect and honour, provide a support system and life-navigation tool. When you learn how to use them, you'll receive the guidance and answers you've been looking for. 'Rich is the real deal. He's a Viking warrior with a healing heart and soul.' - Kyle Gray, bestselling author of Raise Your Vibration

Past Lives

Author : Atasha Fyfe
Publisher : Hay House Basics
ISBN 13 : 1781802653
Total Pages : 225 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Past Lives by : Atasha Fyfe

Download or read book Past Lives written by Atasha Fyfe and published by Hay House Basics. This book was released on 2015-01-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, authoritative guide to unlocking and working with your past life memories for healing and self-empowerment. An accessible, authoritative guide to unlocking and working with your past life memories for healing and self-empowerment. This book explores- - how regression works - the secret clues to your past lives that show up in this life - the astonishing cases of children's past life memories - how to discover your own past lives - the benefits of past life awareness - the positive messages that can come through during a regression . . . and much more! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.

Yoga, Tantra and Meditation in Daily Life

Author : Janakanada Swami Saraswau
Publisher : Weiser Books
ISBN 13 : 0877287686
Total Pages : 132 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Yoga, Tantra and Meditation in Daily Life by : Janakanada Swami Saraswau

Download or read book Yoga, Tantra and Meditation in Daily Life written by Janakanada Swami Saraswau and published by Weiser Books. This book was released on 1992-02-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

The Inspired Vegan

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215473
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Inspired Vegan by : Bryant Terry

Download or read book The Inspired Vegan written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2012-01-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award-winning author of Afro-Vegan and Vegan Soul Kitchen: ingredients that inspire, unique recipes, and menus for everyday feasts. Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favorite preparation / cooking techniques and simple recipes -- basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced -- and full of surprising, mouthwatering flavor combinations.

Mother's Breath

Author : Uma Dinsmore-Tuli
Publisher :
ISBN 13 : 9780955424908
Total Pages : 160 pages
Book Rating : 4.4/5 (249 download)

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Book Synopsis Mother's Breath by : Uma Dinsmore-Tuli

Download or read book Mother's Breath written by Uma Dinsmore-Tuli and published by . This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Author : Tamara Verma
Publisher :
ISBN 13 : 9781777488802
Total Pages : 242 pages
Book Rating : 4.4/5 (888 download)

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Book Synopsis Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection by : Tamara Verma

Download or read book Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection written by Tamara Verma and published by . This book was released on 2020-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.

Holistic Hypnobirthing

Author : Anthonissa Moger
Publisher : Penguin
ISBN 13 : 0744045525
Total Pages : 267 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Holistic Hypnobirthing by : Anthonissa Moger

Download or read book Holistic Hypnobirthing written by Anthonissa Moger and published by Penguin. This book was released on 2021-02-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.