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Yoga Meditation Mindfulness Writing Journal
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Book Synopsis Yoga, Meditation & Mindfulness Writing Journal by : Anika Rao
Download or read book Yoga, Meditation & Mindfulness Writing Journal written by Anika Rao and published by . This book was released on 2019-10-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A YOGA JOURNAL FOR THOSE ON THE PATH TO AWAKENING AND MINDFUL GRATITUDE. It is great for taking notes, jotting lists, doodling, brainstorming, prayer, gratitude, meditation and mindfulness journaling. It is easy to carry with high quality writing pages. It would be the perfect gift for yoga instructors, teachers and practitioners. Be sure to check other ANIKA RAO JOURNALS for more styles, designs, sizes and other options. Journal Features: SIZE: 6" x 9" inch PAPER: Wide ruled paper PAGES: 150 soft cream pages COVER: Soft, matte cover Suitable for Art classes, journaling & school / college / work projects Convenient size and easy to carry as a school notebook, college notebook, work journal or personal journal. Makes a great Christmas, Birthday, Graduation or Appreciation gift
Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Book Synopsis Quiet the Mind and the Soul Will Speak Yoga, Meditation & Mindfulness Writing Journal by : Anika Rao
Download or read book Quiet the Mind and the Soul Will Speak Yoga, Meditation & Mindfulness Writing Journal written by Anika Rao and published by . This book was released on 2019-10-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A YOGA JOURNAL FOR THOSE ON THE PATH TO AWAKENING AND MINDFUL GRATITUDE. It is great for taking notes, jotting lists, doodling, brainstorming, prayer, gratitude, meditation and mindfulness journaling. It is easy to carry with high quality writing pages. It would be the perfect gift for yoga instructors, teachers and practitioners. Be sure to check other ANIKA RAO JOURNALS for more styles, designs, sizes and other options. Journal Features: SIZE: 6" x 9" inch PAPER: Wide ruled paper PAGES: 150 soft cream pages COVER: Soft, matte cover Suitable for Art classes, journaling & school / college / work projects Convenient size and easy to carry as a school notebook, college notebook, work journal or personal journal. Makes a great Christmas, Birthday, Graduation or Appreciation gift
Book Synopsis Mindfulness: A Journal by : Catherine Price
Download or read book Mindfulness: A Journal written by Catherine Price and published by Clarkson Potter. This book was released on 2016-09-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times] Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott
Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Book Synopsis The Mindfulness Journal by : Corinne Sweet
Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Book Synopsis Mindful Yoga, Mindful Life by : Charlotte Bell
Download or read book Mindful Yoga, Mindful Life written by Charlotte Bell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
Book Synopsis Yoga Journal by : Boredkoalas Yoga Journals
Download or read book Yoga Journal written by Boredkoalas Yoga Journals and published by . This book was released on 2019-08-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Namaste Palm Trees Journal as a gift for a friend or family member who loves Yoga presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Download or read book Yoga Journal written by Lotus Press and published by . This book was released on 2019-07-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, handy journal to record your insights, track your practice, and chronicle your spiritual journey. A great little gift for your favorite yogi
Download or read book Yoga Journal written by Yoga Press and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy journal to record your insights, track your practice, and chronicle your spiritual journey. A great little gift for your favorite yogi!
Book Synopsis The Mindfulness Journal by : Global Ecom
Download or read book The Mindfulness Journal written by Global Ecom and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also, the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
Book Synopsis Yoga Journal by : Boredkoalas Yoga Journals
Download or read book Yoga Journal written by Boredkoalas Yoga Journals and published by . This book was released on 2019-08-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Namaste Palm Trees Journal as a gift for a friend or family member who loves Yoga presents! This journal is perfect for bullet journaling, organising, planning, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Book Synopsis A Buddhist Journal by : Beth Jacobs, Ph.D.
Download or read book A Buddhist Journal written by Beth Jacobs, Ph.D. and published by North Atlantic Books. This book was released on 2018-08-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal that uniquely combines personal writing and meditation—two of the most beneficial self-help processes available In this book, Beth Jacobs—who has taught and written extensively on both Buddhist psychology and therapeutic writing—provides a variety of writing techniques and exercises that are matched with specific Buddhist meditation instructions and teachings. She describes meditation practices and Buddhist concepts along with writing exercises that bring the material to life. Writers will find exercises that deepen their experiences in general and writing in particular. Meditators will find Buddhist concepts clarified and techniques expanded. All readers will discover a laboratory of writing as experimentation, with structures that open ideas, break habits, and combine experience in novel ways.
Book Synopsis Daily Meditation Journal by : Wise Publisher
Download or read book Daily Meditation Journal written by Wise Publisher and published by . This book was released on 2018-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you start keeping a meditation journal, your entries can be quite brief. It's better to start with the intention of writing brief entries and then finding that you want to write more expansively than it is to set out to write detailed journal entries and then feel you've failed because you only have time to jot down a few notes. In the moment of writing there may be the recollection that feeling despondent reveals the presence of some kind of unhelpful assumption about how your meditation should go. And that can help you to remember, in future meditations, to go more easy on yourself and to accept lapses.Something like this can be helpful too:Metta Bhavana. 30 minutes. Started off feeling very irritable. Stayed with the practice and ended up feeling calm and relaxed. Had only planned to sit for 20 minutes but sat on for a while.This helps to reinforce in the mind that progress is possible. And when you encounter one of those doubt-ridden days when you think nothing ever goes right in your life, you have concrete evidence to the contrary.Use journal to track your daily practice and insights.Here's more about our meditation journal:SIMPLE and USER-FRIENDLY, this journal design allows for easy filling out of information with enough space for writing. There are sections for your meditation focus, thoughts/insights and a section to write your notes about your practice.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. It's easier to transport, the perfect size- easy to carry!A NOTEBOOK BUILT TO LAST- The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.We stand for quality and aim to provide the best writing experience with . We also believe that to find the serenity that comes in meditation, you have to establish a consistent practice. In a few months of journaling, you will notice that your practice changed and evolved in a way that reflects your own transformation.Get a copy now!
Book Synopsis The Mindfulness Journal by : Barrie Davenport
Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2017-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction? INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day. Whether it's a gift to yourself or someone you care for, this journal will help you... Reduce mental clutter and overthinking. Minimize your stress and anxiety. Improve memory and focus. Have more emotional control whenever you feel upset. Improve creativity in all areas of your life. Build happier relationships with friends and family. Get a better night's sleep. The Mindfulness Journal -- A Simple Tool for Practicing Daily Mindfulness Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living. With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts. This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic. It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you. With The Mindfulness Journal, you can follow the topics in order or choose your own journey by selecting the topics that have the biggest impact on your life each week. You will try various ways to practice mindfulness and write about your experiences, learning which mindfulness activities work best for you and your lifestyle. Get Started TODAY with "The Mindfulness Journal" Use "The Mindfulness Journal" to take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Download or read book Yoga Journal written by Yoga Press and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy journal to record your insights, track your practice, and chronicle your spiritual journey. A great little gift for your favorite yogi
Book Synopsis The Mindfulness Journal by : Sharon Jeffries
Download or read book The Mindfulness Journal written by Sharon Jeffries and published by Createspace Independent Publishing Platform. This book was released on 2018-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Mindfulness Journal has brought presence and positivity into my life. I'm amazed at how the simple daily prompts can shift my mood and mindset - I've ordered a copy for my daughter' - Linda Barden, Connecticut ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT: Find out why the mind naturally seeks out the negative and use the powerful journaling technique to reverse this. The Mindfulness Journal builds an anxiety-reducing habit that makes peace and positivity your natural state of mind. ACTIONABLE PROMPTS: The Mindfulness Journal has two months of daily writing prompts. Immerse yourself in each topic and let your creativity and imagination run free. The prompts are fun, engaging, and will give you a deep appreciation for your life. LOTS OF WRITING SPACE: Each prompt is on its own separate page, so you have plenty of room for ALL your reflections and insights. The large 8 x 10 inch format gives you ample space to capture your thoughts and feelings. WORK AT YOUR OWN PACE: You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day. Get Started TODAY and Transform Your LifeScroll to the top of the page and select the buy now button to get The Mindfulness Journal while stocks last.
