Yoga In No Time At All

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Yoga in No Time at All

Author : Joel DiGirolamo
Publisher : Pranapower
ISBN 13 : 9780977088461
Total Pages : 0 pages
Book Rating : 4.0/5 (884 download)

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Book Synopsis Yoga in No Time at All by : Joel DiGirolamo

Download or read book Yoga in No Time at All written by Joel DiGirolamo and published by Pranapower. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people say they are too busy to practice yoga. That is no longer an excuse. The poses provided in this book can be done in little or no time with a tiny amount of effort, creating a yoga practice in many moments of your daily life. This book provides 39 creative poses, or asanas, that can you do along with other activities or in a very short time. Each asana includes: - Time Required - Benefit - Difficulty Level - Muscles Awakened - Description - Traditional Asanas A section on workstation ergonomics and a break time series make this book is an ideal addition to corporate wellness programs to help keep employees fit and productive at the office. A glossary of anatomical parts, references, and an extensive index make this comprehensive work a valuable companion for all individuals wanting to bring more movement into their lives. Yoga instructors, physical therapists, massage therapists, and all other health practitioners will find this book to be a valuable asset.

Yoga for All of Us

Author : Peggy Cappy
Publisher : Macmillan + ORM
ISBN 13 : 1429902655
Total Pages : 209 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Yoga for All of Us by : Peggy Cappy

Download or read book Yoga for All of Us written by Peggy Cappy and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

The Power of Ashtanga Yoga

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 1611800056
Total Pages : 236 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Power of Ashtanga Yoga by : Kino MacGregor

Download or read book The Power of Ashtanga Yoga written by Kino MacGregor and published by Shambhala Publications. This book was released on 2013-06-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Anywhere, Anytime, Any Body Yoga

Author : Emily Slonina
Publisher : Turner Publishing Company
ISBN 13 : 0897935942
Total Pages : 250 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Anywhere, Anytime, Any Body Yoga by : Emily Slonina

Download or read book Anywhere, Anytime, Any Body Yoga written by Emily Slonina and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.

A Morning Cup of Yoga

Author : Jane Goad Trechsel
Publisher : Sweetwater Press
ISBN 13 : 9781581732719
Total Pages : pages
Book Rating : 4.7/5 (327 download)

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Book Synopsis A Morning Cup of Yoga by : Jane Goad Trechsel

Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by Sweetwater Press. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Way from Darkness

Author : Taylor Hunt
Publisher : Ekam Publishing
ISBN 13 : 9780692638392
Total Pages : 318 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis A Way from Darkness by : Taylor Hunt

Download or read book A Way from Darkness written by Taylor Hunt and published by Ekam Publishing. This book was released on 2016-02-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way from Darkness is the unflinching and confessional story of Taylor Hunt's journey from addiction to health - physical, emotional, and spiritual. His parents' divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together coupled with a deep desire to "fit in" fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word. Soon, he was fully immersed in the dark underbelly of society and on the brink of death. Finding his way out of the abyss after ten years was neither quick nor easy. A twelve-step program of recovery and the practice of yoga provided the guiding lights toward a new path. Taylor does much more than share his story in A Way from Darkness; he invites the reader to find healing through community, Ashtanga yoga, and ultimately, acceptance.

Yoganotes

Author : Eva-Lotta Lamm
Publisher :
ISBN 13 : 9783982069302
Total Pages : 144 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Yoganotes by : Eva-Lotta Lamm

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Complete Book Of Yoga

Author : Sri Ananda
Publisher : Orient Paperbacks
ISBN 13 : 9788122200942
Total Pages : 180 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Complete Book Of Yoga by : Sri Ananda

Download or read book Complete Book Of Yoga written by Sri Ananda and published by Orient Paperbacks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.

In No Time At All

Author : N.A.Millington
Publisher : Troubador Publishing Ltd
ISBN 13 : 1785893343
Total Pages : 408 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis In No Time At All by : N.A.Millington

Download or read book In No Time At All written by N.A.Millington and published by Troubador Publishing Ltd. This book was released on 2016-09-16 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Winston Peabody was downcast. Nothing had changed. He had made a trip to the future to see if there had been any adjustments to recorded history concerning the fate of the imperial family or, even more importantly, the fate of the Fabergé eggs. There weren’t...’ In the sequel to Time for Tanechka, the incomparable Winston Peabody, part-time cat burglar and jewel thief, part-time Dean of a very famous college in Lancashire, is obsessed with the whereabouts of the beautiful Tatiana Nicolaevna and the fabulous Romanov jewels. Winston has been assigned by the Masters Club the seemingly impossible task of finding and rescuing the mysterious Parchment of Life, a religious relic so important that whoever possesses it would have complete control over the whole of humanity. There are two magical egg timers that are capable of transporting their handlers through time. After using one of the egg timers, Winston and his accomplice Charles Henry Smith, are unwittingly forced to experience many unpleasant and even nightmarish situations in order to fulfil Peabody’s own dark desires and those of the enigmatic Masters Club. Meanwhile, Tatiana and her friend Arty possess the other timer and are back in 2014. But before they have time to collect their thoughts their egg timer mysteriously transports them to another time. A price has to be paid for disturbing the equilibrium of time, but who will get there first? Winston Peabody or Tatiana and Arty? In No Time At All is a rip-roaring fantasy adventure that will appeal to fans of historical fiction as well as those who enjoyed N. A. Millington gripping debut novel Time for Tanechka.

The 10 Minute Yoga

Author : Barbara D. Sigman
Publisher : Living Plus Healthy Publishing
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 10 Minute Yoga by : Barbara D. Sigman

Download or read book The 10 Minute Yoga written by Barbara D. Sigman and published by Living Plus Healthy Publishing. This book was released on 2015-05-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Learn The Fastest, Easiest Way To Get Started With Yoga? Here Is Your Chance to Learn Yoga Practically Overnight! Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including: - Depression - Stress - Obesity - Cancer Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide. It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new. Luckily for you, that's no longer a problem, because I have found an easy way to learn yoga without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it! I know it seems hard to believe. I mean, to be able to learn an ancient technique that will lower your blood pressure, increase your flexibility and bring you true peace of mind in such a short space of time... and that will reduce weight, cure sleep problems and bring you the strong, lithe body you have always wanted without any effort... not to mention its anti-aging benefits that include increased bone density, smoother, clearer skin and a biological age way lower than your actual one. I realize this all seems to be too good to be true at first... Until, that is, you read "The 10 Minute Yoga." It's written so that you can take your information in bite-size chunks if you wish and apply it before moving on to the next nugget of incredible information. Along the way, you will learn how and why yoga and meditation work so well with chapters on such fascinating subjects as: - Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga - Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy - The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest - Visual Meditation - The Ancient Method Of Stilling Your Mind - Mandalas And Yantras - Their Symbolic Meanings And Power - The Chakras - The Energy Centers In Your Body And How To Boos Them - Kundalini - Otherwise Known As Serpent Power - Handle With Caution! - Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors - Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress & Addiction - Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session - Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax - Simple Yoga Session - That Absolutely ANYONE Can Follow! And much, much more...

The Yoga of Time Travel

Author : Fred Alan Wolf
Publisher : Quest Books
ISBN 13 : 9780835608282
Total Pages : 276 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis The Yoga of Time Travel by : Fred Alan Wolf

Download or read book The Yoga of Time Travel written by Fred Alan Wolf and published by Quest Books. This book was released on 2004-10-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.

Yoga : The Path To Liberation

Author : Osho
Publisher : Penguin Books India
ISBN 13 : 9780144000289
Total Pages : 308 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Yoga : The Path To Liberation by : Osho

Download or read book Yoga : The Path To Liberation written by Osho and published by Penguin Books India. This book was released on 2005-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Osho, life is nothing but an expression of silence. We come out of silence but then lose the way.

Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832147
Total Pages : 509 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset by : Juliana Baldec

Download or read book Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes. Inside Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset you will be discovering how to empower & enrich your body and mind and become a more productive & more successful YOU! 4 In 1 Box Set Compilation: Book 1: Daily Meditation Ritual Book 2: 11 Advanced Yoga Poses You Wish You Knew Book 3: Zen Is Like You by Alecandra Baldec and Juliana Baldec Book 4: Daily Yoga Ritual Inside you'll find yoga workout for beginners techniques, how to balance chakras techniques, chakra balancing methods, yoga chakras tips, chakra healing sutras, chakra meditation and yoga meditation connection techniques, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation & how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual ... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Double your health & happiness!

Kundalini Yoga

Author : Osho
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120719538
Total Pages : 272 pages
Book Rating : 4.7/5 (195 download)

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Book Synopsis Kundalini Yoga by : Osho

Download or read book Kundalini Yoga written by Osho and published by Sterling Publishers Pvt. Ltd. This book was released on 1997-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Time Yoga

Author : Karim Buksh
Publisher : iUniverse
ISBN 13 : 0595416942
Total Pages : 51 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Time Yoga by : Karim Buksh

Download or read book Time Yoga written by Karim Buksh and published by iUniverse. This book was released on 2006-12 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Gregsons ordinary world is shattered by his experiences in altered states of consciousness. The revelation that he is a reincarnated Yogi is incredible. This is exceeded by the information that his teacher has been dead for 300 years. His peregrinations take him from 5000 BC to 5000 AD. He ends up discussing the situation with other users of his past and present.