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Yoga For Your Brain
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Download or read book Yoga for Your Brain written by Tim Sole and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Namaste! There's nothing better than these soul-satisfying brain bafflers for staying mentally supple and fit. Exercising the mind is as important as training the body, and this challenging mental workout will do the trick. It takes real cerebral power to unlock the secrets of these artfully crafted conundrums, which deal with everything from math and language to chess strategies and logic dilemmas. Find number and letter patterns, solve spatial problems, decipher devious anagrams, and much more. They may seem impossible--but solvers who stay fully engaged and focused will find success!
Book Synopsis Totally Tangled by : Sandy Bartholomew
Download or read book Totally Tangled written by Sandy Bartholomew and published by Fox Chapel Publishing. This book was released on 2010-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to focus, relax your mind and boost your creative confidence! This inspiring book offers over 100 Zentangle designs, with versatile graphics that can be used to decorate any surface. Micron pens make drawing the tangles simple and permanent.
Book Synopsis Yoga for the Brain by : Dawn DiPrince
Download or read book Yoga for the Brain written by Dawn DiPrince and published by Routledge. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 365 writing prompts to help writers of all ages experiment with words and play with language.
Book Synopsis Body & Brain Yoga Tai Chi by : Body & Brain Yoga Education
Download or read book Body & Brain Yoga Tai Chi written by Body & Brain Yoga Education and published by Best Life Media. This book was released on 2020-03-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
Author :Noah Miller Publisher :Createspace Independent Publishing Platform ISBN 13 :9781721669462 Total Pages :56 pages Book Rating :4.6/5 (694 download)
Download or read book Yoga for the Brain written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-06-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brain is the most important part of our body, and we need not neglect it. Discover how with Super brain yoga and the best yoga poses for a healthy brain. Yoga is a great way to keep it in shape and running! This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging. While it is true that the brain ages as a person ages, it doesn't happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Yoga for the Brain addresses this particular issue and guides readers to practice specific yoga poses for a healthy life and quality aging. Needless to say, exercise plays a vital role in keeping yourself healthy. And when it comes to exercise, what could be better than this ancient art that has been practiced for thousands of years? Inside, you will discover: Factors influencing brain aging How yoga boosts brain power Yoga poses for boosting brain health and how to perform them, with detailed instructions and images The best breathing techniques for brain health How to do Super Brain Yoga to improve overall brain health Scroll back up and order your copy today!
Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Book Synopsis Yoga for Pain Relief by : Kelly McGonigal
Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Yoga for Anxiety by : Mary NurrieStearns
Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel
Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Book Synopsis Lifestyle Prescriptions(R) Organ-Mind-Brain Yoga by : Johannes R Fisslinger
Download or read book Lifestyle Prescriptions(R) Organ-Mind-Brain Yoga written by Johannes R Fisslinger and published by . This book was released on 2020-08-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize and strengthen specific organs by using Lifestyle Prescriptions(R) Organ-Mind-Brain Anatomy and the Healing Power of Yoga and Mindfulness.Written and compiled by National Yoga Month and Lifestyle Prescriptions(R) University Founder and Titans of Yoga filmmaker Johannes R. Fisslinger, this reference book includes over 100 yoga poses and their effect on specific organs.Easily integrate organ specific yoga poses into your personal yoga and mindfulness practice or when teaching yoga classes.This book includes complimentary access to the book "The 6 Root-Causes of all Symptoms" and the Lifestyle Prescriptions(R) 101 Video Course about the Art and Science of Self-Healing based on Organ-Mind-Brain Anatomy.YogaMonth.orgLifestylePrescriptions.TV
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Synopsis 365 Ways to Boost Your Brain Power by : Carolyn Dean
Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Book Synopsis The Brain Yoga Manual of Mantra Meditation by : C. Richard Hulquist
Download or read book The Brain Yoga Manual of Mantra Meditation written by C. Richard Hulquist and published by . This book was released on 2011-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Yoga delivers all the transcendent meditation benefits in a new, easier way. It converts noise pollution to an advantage for faster learning and practical use, and it uses five other simple new features such as biofeedback. Now the ancient power of TM doesn't require a quiet meditation room or a costly guru.
Download or read book You Are a Lion! written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
Book Synopsis Life Wisdom Word Search by : Cristina Smith
Download or read book Life Wisdom Word Search written by Cristina Smith and published by Post Hill Press. This book was released on 2020-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your health and happiness through the power of positive play. Discover goodies galore to enjoy inside. Insightful inspiring stories. Secret messages. Brain training fun. Positive affirmations to help make your life better. Chicken soup for your brain and heart, Life Wisdom Word Search invites you to play! Who would have thought that practicing mental yoga, turbocharging creativity, and empowering personal mastery could be so much fun? Featuring life wisdom messages from sixty extraordinary authors from ages seven to ninety-four, these sixty puzzles make every page both a challenge to be solved and a meditation for self-realization. It gets even better! Once all words are found, a hidden message is revealed—a powerful, wise quote to affirm each author’s story. Plus, find fascinating facts and enlightening insights inside, providing tasty food for thought. This book can help you: Stay sharp with a more flexible brain. Bring more peace and happiness into your life with inspiring, mindful messages. Reduce the risk of early onset dementia and Alzheimer’s disease. Have fun with a purpose. Both a profound philosophy and fun puzzle book, Life Wisdom Word Search is yoga for the brain that stretches your mind, nourishes your soul, and touches your heart. Complete the sixty puzzles inside. In the process, discover that you have also solved the most important puzzle of all…you!
