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Yoga For Beginners Expecting Mothers Mothers And Children
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Book Synopsis Yoga for Beginners, Expecting Mothers, Mothers, and Children by : Diane Dobler
Download or read book Yoga for Beginners, Expecting Mothers, Mothers, and Children written by Diane Dobler and published by Createspace Independent Publishing Platform. This book was released on 2014-07-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation book combines easy to follow instructions and pictures for yoga beginners, prenatal yoga, postnatal yoga, and yoga for children so you can keep fit no matter what phase of life you are in! Namaste!
Book Synopsis Yoga Sadhana for Mothers by : Sharmila Desai
Download or read book Yoga Sadhana for Mothers written by Sharmila Desai and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.
Book Synopsis Yoga for Pregnancy, Birth and Beyond by : Francoise Barbira Freedman
Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Book Synopsis Yoga Mama, Yoga Baby by : Margo Shapiro Bachman, L.Ac.,DOM
Download or read book Yoga Mama, Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and published by Sounds True. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Book Synopsis Yoga for Pregnancy by : Judith Hanson Lasater
Download or read book Yoga for Pregnancy written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
Book Synopsis The Yoga of Pregnancy Week by Week by : Mel Campbell
Download or read book The Yoga of Pregnancy Week by Week written by Mel Campbell and published by Simon and Schuster. This book was released on 2012-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
Download or read book A Killer Retreat written by Tracy Weber and published by Llewellyn Worldwide. This book was released on 2015-01-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kate Davidson gets an offer to teach yoga classes at the Elysian Springs resort, she jumps at the opportunity—even if it means enduring the wedding ceremony of the center's two caretakers. But avoiding the M-word turns out to be the least of Kate's problems when a wedding guest is found floating face-down in the resort's hot tub, shortly after a loud, public fight with Kate. The police pick Kate as their number-one suspect, so she teams up with her boyfriend Michael, best friend Rene, and German shepherd sidekick Bella to find the real killer. They must solve the crime before the police arrest Kate, or her next gig may last a lifetime—behind bars. Praise: "Cozy readers will enjoy the twist-filled plot."—Publishers Weekly "[Kate's] path to enlightenment is a fresh element in cozy mysteries...An entertaining read."—Library Journal "Weber's vegan yoga teacher is a bright, curious sleuth with a passion for dogs. A well-crafted whodunit with an intriguing mystery and a zinger of a twist at the end!"—Krista Davis, New York Times bestselling author of The Domestic Diva and Paws and Claws Mysteries "An engaging mystery full of fun and fascinating characters and unexpected twists. An intriguing read that includes yoga lessons and feisty dogs."—Linda O. Johnston, author of The Pet Rescue Mystery Series "Fans of Tracy Weber's charming Murder Strikes a Pose have eagerly awaited the return of yoga instructor Kate Davidson and her challenging yet lovable German shepherd, Bella. Happily, Weber's second yoga mystery, A Killer Retreat, is as delightful as her first. Readers will love the setting, the complex mystery, and the romance of Kate's second adventure. Especially noteworthy in this popular series is the appealing combination of strength and vulnerability that Kate and Bella share. Enjoy!"—Susan Conant, author of The Dog Lover's Mystery Series "Whether yoga instructor, Kate Davidson, is wrestling her hundred-pound dog, her new love life or trying to solve a murder, A Killer Retreat is simply a killer read! Witty, fun and unpredictable, this is one cozy mystery worth barking about!"—Shannon Esposito, author of The Pet Psychic Mystery Series "Fun characters, a gorgeous German Shepherd dog, and a murder with more suspects than you can shake a stick at. A Killer Retreat is a must read for cozy fans!"—Sparkle Abbey, author of The Pampered Pet Mystery Series
Book Synopsis Yoga for Pregnancy by : Sandra Jordan
Download or read book Yoga for Pregnancy written by Sandra Jordan and published by Macmillan. This book was released on 1988-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
Book Synopsis Prenatal Yoga for Mothers To Be by : Nancy Williams
Download or read book Prenatal Yoga for Mothers To Be written by Nancy Williams and published by Independently Published. This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers Discover the transformative power of yoga during pregnancy and beyond in this comprehensive guide designed exclusively for expectant mothers. "Prenatal Yoga for Mothers To Be" offers a nurturing journey for the body and mind, providing a holistic approach to support women through the beautiful experience of pregnancy and motherhood. Embrace the changes and challenges that come with pregnancy as you explore the benefits of practicing prenatal yoga. Uncover a wealth of physical, emotional, and spiritual advantages, from easing pregnancy discomforts and reducing stress to enhancing the bond with your growing baby. With detailed safety precautions and expert guidance, this book ensures a safe and enriching yoga practice tailored to the unique needs of pregnant women. Prepare for labor and delivery with breathing and relaxation techniques, building strength and flexibility to support your body throughout the journey. Experience the joy of connecting with your baby through meditative practices and affirmations, fostering a deep and profound bond that will last a lifetime. As the journey of motherhood continues, "Prenatal Yoga for Mothers To Be" remains a constant source of support. Delve into postnatal yoga practices that aid in postpartum recovery, nourishing self-care rituals that rejuvenate the mind and body, and gentle yoga routines you can integrate into daily life as a new mother. Whether you're a yoga enthusiast or a newcomer to the practice, this book offers practical tips, modifications, and customized routines for each trimester, ensuring a safe and rewarding yoga journey from conception to motherhood. Find inspiration in creating a supportive community of like-minded mothers, and discover how yoga can continue to enrich your life and the life of your child through playful and interactive practices. Empowering, insightful, and filled with wisdom, "Prenatal Yoga for Mothers To Be" is the ultimate companion for every expecting mother seeking to nurture their body and mind during this miraculous chapter of life. Embrace the transformative power of yoga and cherish the journey to motherhood with grace, confidence, and a profound sense of connection.
Book Synopsis Yoga For Pregnancy by : Leslie Lekos
Download or read book Yoga For Pregnancy written by Leslie Lekos and published by Simon and Schuster. This book was released on 2015-01-27 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Download or read book Pregnancy Health Yoga written by Tara Lee and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Book Synopsis Inner Beauty, Inner Light by : Frederick Leboyer
Download or read book Inner Beauty, Inner Light written by Frederick Leboyer and published by William Morrow Paperbacks. This book was released on 1999-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In matchless prose and stunning photographs, the importance and beauty of yoga for pregnant women Back in print and newly designed, here is the classic text on yoga for expectant mothers by the renowned obstetrician Dr. Frederick Leboyer, illustrated with his own photographs. Leboyer shows how woman can use yoga to move toward healthy and joyous childbearing, and how the health benefits will far outlast the birthing process, for both mother and child. A young Indian woman, Vanita—the daughter of yoga master B.K.S. Iyengar, who provided this book’s introduction—is seen in her daily practice a few short days before giving birth, as Inner Beauty, Inner Light explains the breathing techniques and postures all expectant mothers can use to acquire harmony, elegance, grace, and precision. Moreover, Leboyer explores the inner meaning of yoga for both the inner woman and the child within.
Book Synopsis Yoga for Pregnancy and Birth by : Nina Shandler
Download or read book Yoga for Pregnancy and Birth written by Nina Shandler and published by Schocken Books Incorporated. This book was released on 1979-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Whole Mama Yoga by : Alexandra DeSiato
Download or read book Whole Mama Yoga written by Alexandra DeSiato and published by Simon and Schuster. This book was released on 2023-08-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. . Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organzied into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.
Book Synopsis Yoga and Pilates for Your Mind, Body and Baby by : Lisa T. Daniel
Download or read book Yoga and Pilates for Your Mind, Body and Baby written by Lisa T. Daniel and published by . This book was released on 2010 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expectant mothers need to workout! It benefits not only you, but the new life you're about to bring into the world. That's why " Yoga and Pilates for your Mind, Body and Baby " was written - to give mommies-to-be a safe, easy and effective workout program. Author Lisa T. Daniel is a Certified Yoga and Pilates instructor, and when she became pregnant with her first child, she knew she needed to develop a low-impact series of exercises to stay in shape, and " Yoga and Pilates for your Mind, Body and Baby " was the result. First, second and third trimesters are covered in complete detail along with pictures to illustrate how to do each routine correctly and safely. Also included are helpful tips on the foods you should be eating (and not eating), how to prepare for exercising, and great tips on how to properly meditate, relaxing you and helping you bond with your baby. At over seventy pages, this workout program takes you from start to finish in your goal towards being a healthier, happier mommy, and does so with methods proven by Lisa herself. If you're pregnant, or know someone who is, " Yoga and Pilates for your Mind, Body and Baby " is an essential part of the preparation for motherhood.
Book Synopsis Iyengar Yoga for Motherhood by : Geeta S. Iyengar
Download or read book Iyengar Yoga for Motherhood written by Geeta S. Iyengar and published by Sterling/Penn. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
