Yoga Book For Longevity

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Yoga Book For Longevity

Author : Shantelle Yunker
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Book For Longevity by : Shantelle Yunker

Download or read book Yoga Book For Longevity written by Shantelle Yunker and published by . This book was released on 2021-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga

The Yoga Minibook for Longevity

Author : Elaine Gavalas
Publisher : Fireside
ISBN 13 : 9780743226998
Total Pages : 196 pages
Book Rating : 4.2/5 (269 download)

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Book Synopsis The Yoga Minibook for Longevity by : Elaine Gavalas

Download or read book The Yoga Minibook for Longevity written by Elaine Gavalas and published by Fireside. This book was released on 2003-01-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.

Yoga Secrets for Extraordinary Health and Long Life

Author : Frank Rudolph Young
Publisher :
ISBN 13 : 9780706933260
Total Pages : 227 pages
Book Rating : 4.9/5 (332 download)

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Book Synopsis Yoga Secrets for Extraordinary Health and Long Life by : Frank Rudolph Young

Download or read book Yoga Secrets for Extraordinary Health and Long Life written by Frank Rudolph Young and published by . This book was released on 1987 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The T'ai Chi Ruler

Author : Terry Dunn
Publisher : Dragon Door Publication
ISBN 13 : 9780938045144
Total Pages : 119 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis The T'ai Chi Ruler by : Terry Dunn

Download or read book The T'ai Chi Ruler written by Terry Dunn and published by Dragon Door Publication. This book was released on 1996 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health and Longevity

Author : Bhoj
Publisher :
ISBN 13 : 9781949712032
Total Pages : 264 pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis Health and Longevity by : Bhoj

Download or read book Health and Longevity written by Bhoj and published by . This book was released on 2018-10-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is a truth observation of my Life: Death: and Skills of the Author to return back to Life by recognizing the ancient science Of YOGA.. This system was my key to survival in difficult times, even in death. In conclusion, I urge the general populace, have faith in yourself. To a long and healthy Life. There are about 40 Million people are registered in some sort Yoga Club in the United States Alone.

The Longevity Bible

Author : Susannah Marriott
Publisher : Godsfield Press
ISBN 13 : 1841814873
Total Pages : 688 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Longevity Bible by : Susannah Marriott

Download or read book The Longevity Bible written by Susannah Marriott and published by Godsfield Press. This book was released on 2018-08-02 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!

Yoga Years

Author : Kathy Arthurson
Publisher :
ISBN 13 : 9780648680246
Total Pages : 210 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Yoga Years by : Kathy Arthurson

Download or read book Yoga Years written by Kathy Arthurson and published by . This book was released on 2020-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book follows the lives of nine yoga teachers (youngest 66, oldest 95) who are embracing their 'longevity bonus' and living life to the full. They present an enthralling case for how to live a happier, healthier and more contented life at any age, providing compelling arguments that a shift in our beliefs about ageing is long overdue.

Free to Move with the Intu-Flow Longevity System

Author : Scott Sonnon
Publisher :
ISBN 13 : 9780979427565
Total Pages : 0 pages
Book Rating : 4.4/5 (275 download)

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Book Synopsis Free to Move with the Intu-Flow Longevity System by : Scott Sonnon

Download or read book Free to Move with the Intu-Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Challenging the Years

Author : Michael Volin
Publisher :
ISBN 13 : 9780720711943
Total Pages : 310 pages
Book Rating : 4.7/5 (119 download)

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Book Synopsis Challenging the Years by : Michael Volin

Download or read book Challenging the Years written by Michael Volin and published by . This book was released on 1979 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

KAYA YOGA

Author : Nachiketa Das Ph.D.
Publisher : Notion Press
ISBN 13 : 1642497037
Total Pages : 168 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis KAYA YOGA by : Nachiketa Das Ph.D.

Download or read book KAYA YOGA written by Nachiketa Das Ph.D. and published by Notion Press. This book was released on 2018-04-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.

The Five Healing Tibetans

Author : Jason Gyre
Publisher : Watkins Publishing
ISBN 13 : 9781906787073
Total Pages : 0 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Five Healing Tibetans by : Jason Gyre

Download or read book The Five Healing Tibetans written by Jason Gyre and published by Watkins Publishing. This book was released on 2009-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed these exercises were the key to living a long and vibrant life.

Live Long, Look Young!

Author : Lisa Trivell
Publisher :
ISBN 13 : 9781578260591
Total Pages : 188 pages
Book Rating : 4.2/5 (65 download)

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Book Synopsis Live Long, Look Young! by : Lisa Trivell

Download or read book Live Long, Look Young! written by Lisa Trivell and published by . This book was released on 2000-11-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your longevity and improve your mental and physical health through yoga exercise and a sensible health plan.

Super Ager

Author : Elise Marie Collins
Publisher : Mango Media Inc.
ISBN 13 : 1633537390
Total Pages : 231 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Super Ager by : Elise Marie Collins

Download or read book Super Ager written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2018-06-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Paranormal Abilities and the Yoga Sutras of Patanjali

Author : Martin K. Ettington
Publisher : Martin K. Ettington
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Paranormal Abilities and the Yoga Sutras of Patanjali by : Martin K. Ettington

Download or read book Paranormal Abilities and the Yoga Sutras of Patanjali written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author is an Engineer and expert on the Paranormal having had many experiences himself, (Mostly with Prophecy) and extensive research on many other phenomena. He is also the Author of the internationally popular book “God Like Powers and Abilities” which is an overview of many paranormal abilities and he has many other books on the spiritual and paranormal. In this book the source of paranormal abilities is explored in detail and how they relate to the 2,000 year old Sanskrit foundation text “The Yoga Sutras of Patanjali”. All God like powers are side effects from spiritual growth. Many reviewed here are not discussed in his previous books. If you want to learn more about consciousness and how our spirit really connects with the Universe then then this book is for you. You will also learn about less commonly known abilities and more possibilities of using your spirit in our world.

Art of Staying Young While Growing Old

Author : Dinesh Sahay
Publisher : Booksclinic Publishing
ISBN 13 : 9388797957
Total Pages : 65 pages
Book Rating : 4.3/5 (887 download)

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Book Synopsis Art of Staying Young While Growing Old by : Dinesh Sahay

Download or read book Art of Staying Young While Growing Old written by Dinesh Sahay and published by Booksclinic Publishing. This book was released on 2019-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people grow old, they have to face many problems in life especially when they retire from service or business. How can they triumph over the day-to-day problems of old age? That’s what this book deals with ,and may be an eye-opener for many such people, inspiring them to make a 360-degree change in their lives. The book also deals with longevity of life. If proper care is taken right from young age regarding the health, thinking, environment and happiness index, then it will be easy to increase the longevity of life subject to precautions. Young people can begin and take charge of their lives by going through proper care of their body and mind which will surely benefit them in old age. They can take precautions right from the beginning and lead a peaceful, happy healthy and long life. The book deals with more of Do’s rather than Don’ts. With best wishes to the readers.

Longevity: a Vedic Approach

Author : Raj Kumar
Publisher : Sagar Publications
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis Longevity: a Vedic Approach by : Raj Kumar

Download or read book Longevity: a Vedic Approach written by Raj Kumar and published by Sagar Publications. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The correct judgement of longevity is highly complex, but is equally important and sought after. “Knowing longeity is difficult even for gods” said sage Parashar. Any prediction made without considering it may make the prediction a laughing stock of both the astrologer and astrology. The time span between birth and death of a native is called his longevity. Longevity and death are not the same but are closely related. However it is not yet clear what death is. Our scriptures have at various places equated death with different types of Mrityu Tulya agonies which are different from physical death. Again the destiny of each one of us is interlinked with our close kith and kin and our relationship with them is pre-determined, predestined and irrevocable. Death is severing of final link of a native with them. Hence a native’s death must get corroborated / confirmed in the horoscopes of his close relations. An attempt is made in this book to address all such issues. The book is a study of about 225 natives who had lived and died in different countries at different time, at different age and of different causes, applying known tools of astrology. The book is an attempt to help clear some mist and enable to have a better judgement of longevity.

Longevity Improvements from Science

Author : Martin K. Ettington
Publisher : Martin K. Ettington
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Longevity Improvements from Science by : Martin K. Ettington

Download or read book Longevity Improvements from Science written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that life expectancy has increased at a very steady rate of 3 months per year for the last 150 years? This little known fact shows that many different changes in our civilization, medicine, and science have led to much longer lives than our ancestors would have thought possible. So what does the future hold? What life extension work is being done now, and when can we see more extended lifespans? In this book, the major conventional technologies and approaches to life extension are reviewed. There is also lots of interesting information on the changes in human lifespans over time, and records of long lived plants and animals—which we may learn from to lengthen our own lives.