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Yoga Beyond The Poses Esoteric Yoga
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Book Synopsis Teaching Yoga Beyond the Poses by : Sage Rountree
Download or read book Teaching Yoga Beyond the Poses written by Sage Rountree and published by North Atlantic Books. This book was released on 2019-05-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Book Synopsis Yoga Beyond the Poses - Esoteric Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Esoteric Yoga written by Shreyananda Natha and published by . This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Discover the Secrets of Yoga, Sex Magic, and Magical Mantras! Including A Premium Audiobook: Yoga Nidra Meditation - Sahasrara Chakra Awakening And Healing!
Book Synopsis Yoga Beyond the Poses - Hatha Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Hatha Yoga written by Shreyananda Natha and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond the Poses - Hatha Yoga: The Ultimate Beginner's Guide to Discover Yoga, Its History, and Philosophy! Including A Premium Audiobook: Yoga Nidra Meditation - Ajna Chakra Awakening And Healing! The history behind yin yoga and modern yoga: Hatha yoga, asanas, pranayamas, mudras, bandhas, yoga history, and yoga philosophy. The book "Hatha Yoga - My Body is My Temple" describes Hatha yoga, its origins, and mystique from the ground up. It delves deep but remains easily readable, educational, and straightforward-a must-have on the bookshelf for anyone interested in Hatha yoga and who wants to learn more quickly. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - AJNA CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Ajna chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES: YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Download or read book A Deeper Yoga written by Christina Sell and published by SCB Distributors. This book was released on 2019-06-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina Sell holds an international reputation as a gifted and compassionate teacher and trainer of yoga. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded relationship with his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is not only for the body, but for transformation of consciousness and spiritual unfolding. This is a book for the long haul! A Deeper Yoga is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga’s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative?inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skillfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A Deeper Yoga offers an alternative view of genuine beauty.
Book Synopsis Yoga Beyond the Poses - Raja Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Raja Yoga written by Shreyananda Natha and published by . This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond the Poses - Raja Yoga The Ultimate Beginner's Guide to Discover Patanjali's Yoga Sutras, Yoga Philosophy, and Meditation! Including A Premium Audiobook: Yoga Nidra Meditation - Mooladhara Chakra Awakening And Healing! The book describes Raja yoga - yoga as meditation, Patanjali's Yoga Sutras, yoga philosophy, and its origin and mystery from the ground up. It penetrates deeply but remains manageable to read, educational, and comprehensible. A must on the bookshelf for anyone interested in Raja yoga, yoga philosophy, and meditation who quickly wants to know more. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - MOOLADHARA CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Book Synopsis The Art of Yoga Sequencing by : Sage Rountree
Download or read book The Art of Yoga Sequencing written by Sage Rountree and published by North Atlantic Books. This book was released on 2024-02-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering includes: Adaptable examples, templates, and preset lesson plans 475 inclusive photos demonstrating over 35 full sequences Actionable tips for increasing student accessibility Creative ideas for props, lighting, music, and more Whether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.
Book Synopsis Yoga Beyond the Mat by : Alanna Kaivalya
Download or read book Yoga Beyond the Mat written by Alanna Kaivalya and published by Llewellyn Worldwide. This book was released on 2016-10-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Book Synopsis Living Your Yoga by : Judith Lasater
Download or read book Living Your Yoga written by Judith Lasater and published by . This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life. Illustrations.
Book Synopsis Yoga from the Inside Out by : Christina Sell
Download or read book Yoga from the Inside Out written by Christina Sell and published by SCB Distributors. This book was released on 2013-10-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Book Synopsis Yoga Beyond the Poses - Tantra Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Tantra Yoga written by Shreyananda Natha and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including A Premium Audiobook: Yoga Nidra Meditation - Anahata Chakra Awakening And Healing! The book describes Tantra yoga - Yoga Philosophy and Magic. Its origin and mystery are from the ground up.
Book Synopsis Yoga Beyond Fitness by : Thomas Pilarzyk (Ph. D., RYT.)
Download or read book Yoga Beyond Fitness written by Thomas Pilarzyk (Ph. D., RYT.) and published by Quest Books. This book was released on 2008-10-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely story of America's love affair with yoga explores why yoga is so popular and argues that something essential is being lost as this five-thousand-year-old spiritual practice has become a pop culture fitness phenomenon. Original.
Book Synopsis Living Your Yoga by : Judith Hanson Lasater
Download or read book Living Your Yoga written by Judith Hanson Lasater and published by National Geographic Books. This book was released on 2015-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Book Synopsis The Yogi Assignment by : Kino MacGregor
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Book Synopsis Teaching Yoga Beyond the Poses by : stephens donna adriene bible mark
Download or read book Teaching Yoga Beyond the Poses written by stephens donna adriene bible mark and published by . This book was released on 2019-06-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you looking to become a yoga teacher, but you're not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others? Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you'll discover everything you need to know about becoming a yoga teacher, including: Top Ten Reasons to Become a Yoga Teacher Ethics, Guidelines, and Certification The Three Yogic Principles For Achievement How Yoga Can Manage Back Pain and Help the Elderly Seven Tips For Combining Yoga with Weight Training Five Reasons Students Stop Coming to Class Mastering the Craft of Teaching Yoga And So Much More! From becoming certified and learning how to be a good yoga teacher to the physical, mental, and psychological benefits of this incredible practice, this book is perfect for anyone looking to learn - or teach - the practice of yoga. Whether you're just starting out or you're a seasoned pro looking to delve into teaching, this guide contains all you need and more! From Chair yoga to Vinyasa yoga, (book name) is your one-stop to becoming a certified yoga teacher. Buy now and start your journey today!
Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Download or read book Yoga Revolution written by Jivana Heyman and published by Shambhala Publications. This book was released on 2021-12-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Download or read book Pints with Aquinas written by Matt Fradd and published by . This book was released on 2016-08-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could sit down with St. Thomas Aquinas over a pint of beer and ask him any one question, what would it be? Pints With Aquinas contains over 50 deep thoughts from the Angelic doctor on subjects such as God, virtue, the sacraments, happiness, alcohol, and more. If you've always wanted to read St. Thomas but have been too intimidated to try, this book is for you.So, get your geek on, pull up a bar stool and grab a cold one, here we go!""He alone enlightened the Church more than all other doctors; a man can derive more profit in a year from his books than from pondering all his life the teaching of others." - Pope John XXII
