Yang Sheng

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Yang Sheng

Author : Katie Brindle
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883085
Total Pages : 221 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Yang Sheng by : Katie Brindle

Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Yang Sheng: the Art of Chinese Self-Healing

Author : Katie Brindle
Publisher : Hardie Grant
ISBN 13 : 9781784882402
Total Pages : 0 pages
Book Rating : 4.8/5 (824 download)

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Book Synopsis Yang Sheng: the Art of Chinese Self-Healing by : Katie Brindle

Download or read book Yang Sheng: the Art of Chinese Self-Healing written by Katie Brindle and published by Hardie Grant. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Nourishing Life the Yang Sheng Way

Author : Deirdre Courtney
Publisher : Singing Dragon
ISBN 13 : 0857012932
Total Pages : 290 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Nourishing Life the Yang Sheng Way by : Deirdre Courtney

Download or read book Nourishing Life the Yang Sheng Way written by Deirdre Courtney and published by Singing Dragon. This book was released on 2019-07-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Yang Sheng

Author : Jeremy Cornish
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519232410
Total Pages : 32 pages
Book Rating : 4.2/5 (324 download)

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Book Synopsis Yang Sheng by : Jeremy Cornish

Download or read book Yang Sheng written by Jeremy Cornish and published by Createspace Independent Publishing Platform. This book was released on 2015-11-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.

The Tao of Detox

Author : Daniel Reid
Publisher : Simon and Schuster
ISBN 13 : 1620551152
Total Pages : 352 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Tao of Detox by : Daniel Reid

Download or read book The Tao of Detox written by Daniel Reid and published by Simon and Schuster. This book was released on 2006-10-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”

Burying the Mountain

Author : Shangyang Fang
Publisher : Copper Canyon Press
ISBN 13 : 1619322455
Total Pages : 97 pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis Burying the Mountain by : Shangyang Fang

Download or read book Burying the Mountain written by Shangyang Fang and published by Copper Canyon Press. This book was released on 2021-10-26 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Shangyang Fang’s debut Burying the Mountain, longing and loss rush through a portal of difficult beauty. Absence is translated into fire ants and snow, a boy’s desire is transfigured into the indifference of mountains and rivers, and loneliness finds its place in the wounded openness of language. From the surface of a Song Dynasty ink-wash painting to a makeshift bedroom in Chengdu, these poems thread intimacy, eros, and grief. Evoking the music of ancient Chinese poetry, Fang alloys political erasure, exile, remembrance, and death into a single brushstroke on the silk scroll, where names are forgotten as paper boats on water.

The World Turned Upside Down

Author : Yang Jisheng
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374716919
Total Pages : 768 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The World Turned Upside Down by : Yang Jisheng

Download or read book The World Turned Upside Down written by Yang Jisheng and published by Farrar, Straus and Giroux. This book was released on 2021-01-19 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yang Jisheng’s The World Turned Upside Down is the definitive history of the Cultural Revolution, in withering and heartbreaking detail. As a major political event and a crucial turning point in the history of the People’s Republic of China, the Great Proletarian Cultural Revolution (1966–1976) marked the zenith as well as the nadir of Mao Zedong’s ultra-leftist politics. Reacting in part to the Soviet Union’s "revisionism" that he regarded as a threat to the future of socialism, Mao mobilized the masses in a battle against what he called "bourgeois" forces within the Chinese Communist Party (CCP). This ten-year-long class struggle on a massive scale devastated traditional Chinese culture as well as the nation’s economy. Following his groundbreaking and award-winning history of the Great Famine, Tombstone, Yang Jisheng here presents the only history of the Cultural Revolution by an independent scholar based in mainland China, and makes a crucial contribution to understanding those years' lasting influence today. The World Turned Upside Down puts every political incident, major and minor, of those ten years under extraordinary and withering scrutiny, and arrives in English at a moment when contemporary Chinese governance is leaning once more toward a highly centralized power structure and Mao-style cult of personality.

Comparative Cardiac Imaging

Author : Jing Ping Sun
Publisher : John Wiley & Sons
ISBN 13 : 1119453208
Total Pages : 384 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Comparative Cardiac Imaging by : Jing Ping Sun

Download or read book Comparative Cardiac Imaging written by Jing Ping Sun and published by John Wiley & Sons. This book was released on 2018-02-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the information necessary to guide clinicians to more efficient and appropriate use of the cardiac imaging modalities at their disposal Most books currently available on cardiac imaging focus on just modality. As the number of imaging options has increased, the choice of procedure has become more complicated. This comprehensive book will guide the practitioner in choosing the most appropriate test when confronted by various cardiac symptoms and diseases and to understand the benefits and limitations of each imaging modality. It demonstrates the advantages and disadvantages of various imaging modalities such as echocardiography, computer tomography, MRI, and nuclear cardiology in the evaluation of various disease states both commonly and infrequently seen in a standard practice. Comparative Cardiac Imaging—A Case-based Guide utilizes actual case examples to demonstrate the state of the art in comparative cardiac imaging. It offers in-depth chapter coverage of Aortic Diseases; Aortic Valvular Diseases; Mitral Valvular Diseases; Prosthetic Valves; Coronary Artery Disease; Pulmonary Artery Diseases; Congenital Heart Disease; Cardiac Tumor; Infective Disease; Cardiomypathy; and Cardiac Trauma. Uniquely focuses on and compares the many different modalities for cardiac imaging Breaks the topic down by anatomy and pathophysiology in order to cover all aspects of non-invasive cardiac imaging Covers newer and lesser known modalities like speckle tracking and velocity vector imaging Offers coverage of more controversial topics, such as CT angiography Comparative Cardiac Imaging—A Case-based Guide presents a level of data that is appropriate for the practicing cardiologist and cardiology trainee, as well as residents, internists, and other primary care clinicians.

Taiji Yangsheng Zhang

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781787752351
Total Pages : 0 pages
Book Rating : 4.7/5 (523 download)

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Book Synopsis Taiji Yangsheng Zhang by : Chinese Health Qigong Association

Download or read book Taiji Yangsheng Zhang written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2014-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.

Daoyin Yangsheng Gong Shi Er Fa

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848194175
Total Pages : 152 pages
Book Rating : 4.1/5 (941 download)

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Book Synopsis Daoyin Yangsheng Gong Shi Er Fa by : Chinese Health Qigong Association

Download or read book Daoyin Yangsheng Gong Shi Er Fa written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.

Live Well Live Long

Author : Peter Deadman
Publisher :
ISBN 13 : 9781399912341
Total Pages : 0 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis Live Well Live Long by : Peter Deadman

Download or read book Live Well Live Long written by Peter Deadman and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Footprints in the Snow

Author : Shengyan
Publisher : Random House LLC
ISBN 13 : 0385513305
Total Pages : 210 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Footprints in the Snow by : Shengyan

Download or read book Footprints in the Snow written by Shengyan and published by Random House LLC. This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned Buddhist master sets his personal spiritual odyssey against the turbulent twentieth-century history of China, from his early life in the final years of the Republic of China, through the founding of the People's Republic, to the present day.

na

Author : Zhang Guangde
Publisher : Singing Dragon
ISBN 13 : 0857010433
Total Pages : 130 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis na by : Zhang Guangde

Download or read book na written by Zhang Guangde and published by Singing Dragon. This book was released on 2011-08-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones

Author : Zhang Guangde
Publisher : Singing Dragon
ISBN 13 : 9781848192522
Total Pages : 125 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones by : Zhang Guangde

Download or read book Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones written by Zhang Guangde and published by Singing Dragon. This book was released on 2015 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.

Quantum Waveguide in Microcircuits

Author : Jian-Bai Xia
Publisher : CRC Press
ISBN 13 : 1315341115
Total Pages : 386 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Quantum Waveguide in Microcircuits by : Jian-Bai Xia

Download or read book Quantum Waveguide in Microcircuits written by Jian-Bai Xia and published by CRC Press. This book was released on 2017-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moore's Law predicts that the degree of microprocessor integration of circuits would double every 18 months in DRAM. Although the scaling of microelectronic circuit elements still follows Moore's Law, the unit density of power consumption becomes unacceptable. Therefore, on one hand, people develop continuously the microelectronic technology. On the other, people consider the developing road after Moore's rule is broken. This book introduces theories and experiments of quantum transport and intends to provide foundations of semiconductor micro- and nano electronics for after the Moore age.

Tombstone

Author : Yang Jisheng
Publisher : Macmillan
ISBN 13 : 0374277931
Total Pages : 658 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis Tombstone by : Yang Jisheng

Download or read book Tombstone written by Yang Jisheng and published by Macmillan. This book was released on 2012-10-30 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the famine that killed roughly thirty-six million Chinese during the Great Leap Forward examines how the communist ideologies and collectivization campaigns perpetuated by the country's leaders caused the catastrophe.

Fresh Ink

Author : Hao Sheng
Publisher :
ISBN 13 : 9780878467617
Total Pages : 0 pages
Book Rating : 4.4/5 (676 download)

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Book Synopsis Fresh Ink by : Hao Sheng

Download or read book Fresh Ink written by Hao Sheng and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Chinese society has been called a culture at the crossroads of the past and the future, and nowhere is this tension more apparent than in Chinese ink painting today. Artists working in this highly traditional medium draw from a wealth of ancient themes, but must resolve them within contemporary Chinese culture. In Fresh Ink, ten of China's leading contemporary artists engage directly with the past by creating ten new works in response to older masterpieces, ranging from classical Chinese scrolls to a scholar's rock to a drip painting by Jackson Pollock. Their personal visions reflect diverse concerns and influences, whether Xu Bing's play on the absurdly monumental, Qin Feng's system of communicative signs, or the keen eye for society evident in the work of Li Jin, Yu Hong and Liu Xiaodong. An adventurous pairing of contemporary artworks with their forbears, Fresh Ink blurs the boundaries between traditional and contemporary, East and West.