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Book Synopsis Bridal Slim Down 3 Month Plan (Princess Dress) by : Amelia-Jane Hoffmann
Download or read book Bridal Slim Down 3 Month Plan (Princess Dress) written by Amelia-Jane Hoffmann and published by Fit Gorgeous Brides. This book was released on 2015-06-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing a Princess or Empire style wedding dress. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.
Book Synopsis Improve Your Marathon and Half Marathon Running by : David Chalfen
Download or read book Improve Your Marathon and Half Marathon Running written by David Chalfen and published by Crowood. This book was released on 2014-11-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
Book Synopsis Garments of Paradise by : Susan Elizabeth Ryan
Download or read book Garments of Paradise written by Susan Elizabeth Ryan and published by MIT Press. This book was released on 2014-06-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A historical and critical view of wearable technologies that considers them as acts of communication in a social landscape. Wearable technology—whether a Walkman in the 1970s, an LED-illuminated gown in the 2000s, or Google Glass today—makes the wearer visible in a technologically literate environment. Twenty years ago, wearable technology reflected cultural preoccupations with cyborgs and augmented reality; today, it reflects our newer needs for mobility and connectedness. In this book, Susan Elizabeth Ryan examines wearable technology as an evolving set of ideas and their contexts, always with an eye on actual wearables—on clothing, dress, and the histories and social relations they represent. She proposes that wearable technologies comprise a pragmatics of enhanced communication in a social landscape. “Garments of paradise” is a reference to wearable technology's promise of physical and mental enhancements. Ryan defines “dress acts”—hybrid acts of communication in which the behavior of wearing is bound up with the materiality of garments and devices—and focuses on the use of digital technology as part of such systems of meaning. She connects the ideas of dress and technology historically, in terms of major discourses of art and culture, and in terms of mass media and media culture, citing such thinkers as Giorgio Agamben, Manuel De Landa, and Gilles Deleuze and Félix Guattari. She examines the early history of wearable technology as it emerged in research labs; the impact of ubiquitous and affective approaches to computing; interaction design and the idea of wearable technology as a language of embodied technology; and the influence of open source ideology. Finally, she considers the future, as wearing technologies becomes an increasingly naturalized aspect of our social behavior.
Book Synopsis Fitness for Old Farts by : Tim Plewman
Download or read book Fitness for Old Farts written by Tim Plewman and published by Penguin Random House South Africa. This book was released on 2013-05-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Author :McGraw-Hill Book Company. Information and Training Services Division Publisher : ISBN 13 : Total Pages :460 pages Book Rating :4.:/5 (319 download)
Book Synopsis Maintainability Guide for Design by : McGraw-Hill Book Company. Information and Training Services Division
Download or read book Maintainability Guide for Design written by McGraw-Hill Book Company. Information and Training Services Division and published by . This book was released on 1970 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Weight Loss by : Paul Waters
Download or read book The Complete Guide to Weight Loss written by Paul Waters and published by A&C Black. This book was released on 2015-02-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.
Book Synopsis Maintainability Guide for Design by : United States. Army Materiel Command
Download or read book Maintainability Guide for Design written by United States. Army Materiel Command and published by . This book was released on 1972 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Australian Official Journal of Trade Marks by :
Download or read book Australian Official Journal of Trade Marks written by and published by . This book was released on 2000-11-02 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering Design Handbook written by and published by . This book was released on 1972 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intelligence in Ape and Man (Psychology Revivals) by : David Premack
Download or read book Intelligence in Ape and Man (Psychology Revivals) written by David Premack and published by Psychology Press. This book was released on 2014-01-27 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is language and what is the nature of the intelligence that can acquire it? This volume, originally published in 1976, describes 10 years of research devoted to these questions. The author describes his programmatic research of decomposing language into atomic constituents, designing and applying training programs for teaching these to chimpanzees, and for teaching chimps major human ontological categories, as well as for interrogative, declarative, and imperative sentence forms. The volume details the progress from teaching apes simple predicates such as same–different, to more complex predicates such as if–then, and the success of the program led to the following questions directly related to intelligence: What made the training program effective? What is the cognitive equipment of the species which enables it to learn language? What does this tell us about human intelligence? The answers were suggested in terms of conceptual structure, representational capacity, memory and the ability to handle second-order relations. The results of this experimentation, which resulted in synonymy in some animals, shed light not only on the nature of language, but the nature of intelligence as well. One of the earliest ape language and intelligence studies, today this classic can be read and enjoyed again in its historical context.
Book Synopsis Awareness and the Modification of Anger Problems by : Donald R. Crain
Download or read book Awareness and the Modification of Anger Problems written by Donald R. Crain and published by . This book was released on 1977 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Automation and Reorganization of Technical and Public Services by : B. J. Busch
Download or read book Automation and Reorganization of Technical and Public Services written by B. J. Busch and published by Association of Research Libr. This book was released on 1985 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lean Machines written by John Chapman and published by Headline Home. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Book Synopsis Successful Endurance Training by : Georg Neumann
Download or read book Successful Endurance Training written by Georg Neumann and published by Meyer & Meyer Verlag. This book was released on 2000 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of people of all ages are taking up sports and physical activity. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.
Download or read book Velo News written by and published by . This book was released on 2000 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Letter from the Secretary of the Treasury, Transmitted in Response to Senate Resolution of January 8, 1889 by : United States. Department of the Treasury
Download or read book Letter from the Secretary of the Treasury, Transmitted in Response to Senate Resolution of January 8, 1889 written by United States. Department of the Treasury and published by . This book was released on 1889 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Delivering Training Workshops by : Janis Fisher Chan
Download or read book Delivering Training Workshops written by Janis Fisher Chan and published by John Wiley & Sons. This book was released on 2009-12-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: PFEIFFER ESSENTIAL GUIDES TO TRAINING BASICS Delivering Training Workshops is filled with practical information, best practices, and proven strategies. This book will help trainers, no matter what their level of experience, prepare and deliver effective workshops that achieve results for both individuals and their organizations while meeting the challenges of today's fast-paced, rapidly changing learning environment. It covers a wide range of topics, including: Planning and scheduling a workshop Methods for preparing workshop participants to learn Tips to help trainers increase their confidence Keep participants engaged and involved How to present information clearly, respond to questions, and manage the group Tools for measuring workshop success Methods for conducting virtual workshops The Pfeiffer Essential Guides to Training Basics is a three-volume series—Training Fundamentals, Designing and Developing Training Programs, and Delivering Training Workshops—that offers new and experienced trainers a wealth of ideas, information, tips, tools, and techniques. Praise for Delivering Training Workshops "Here's a terrific guide....to make sure you successfully teach others what you know." —Barbara Nelson, principal of Nelson Communications "Janis Chan guides you step-by-step through the process of planning and delivering training that engages participants and helps them learn, sharing her vast store of practical tips and techniques." —Sue Funkhouser, facilitator and organization development consultant, Pinwheel Performance "A learning tool....to increase your confidence and deliver training that achieves results." —Natasha Terk, President, Write It Well
