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Xcel Wellness Tai Chi
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Book Synopsis Xcel Wellness Tai Chi by : Xcel Wellness
Download or read book Xcel Wellness Tai Chi written by Xcel Wellness and published by Xcel Wellness. This book was released on 2024-02-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK BIO: Xcel Wellness Tai Chi takes a holistic approach to health and well-being with each session involving gentle stretching, relaxation, energization, and total body balancing treatments. This 'feel good' therapy enhances one's overall health status for life, work, and play. Xcel Wellness Tai Chi can help if you suffer from general poor health, stiffness, and fatigue. XCEL WELLNESS TAI CHI FOR BUSY PEOPLE IN YOUR OWN TIME, OWN PACE AND OWN PLACE! Use Xcel Wellness Tai Chi to prepare for the workday, to be more focused on activities, to energize, and to sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. Tai Chi has been referred to as Yoga in Motion, a moving meditation and a stand-up massage - a powerful key to composure, increased focus, and well-being. Xcel Wellness Tai Chi can make a big difference for healthy, but very busy people. Xcel Wellness Tai Chi can: - Improve Flexibility for Sports People - Help Recovery after an Illness - Provide Exercise for the Disabled - Reduce Stress and Improve Energy Levels Experience the Xcel Wellness Tai Chi Difference! "With regular daily practice, I have noticed results in the form of a constant energy supply and a detoxification of my system. I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T. From Feeling Glum to Feeling Great! Tired of feeling glum and plain worn out? Fed up with recurring ailments? Want to add some zing to your life? Do you want to enhance your health, sporting performance, and overall well-being this year? Then this gentle fitness course is for you! Make your well-being Number One.
Book Synopsis Xcelwellness Tai Chi by : Johan David Terpstra
Download or read book Xcelwellness Tai Chi written by Johan David Terpstra and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tai Chi for Health & Vitality by : Robert Parry
Download or read book Tai Chi for Health & Vitality written by Robert Parry and published by . This book was released on 2005 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi is practiced by millions of people worldwide and is one of the fastest growing fitness trends in the West. This is a step-by-step guide to the yang form of Tai chi.
Book Synopsis Tai Chi For Health by : Edward Maisel
Download or read book Tai Chi For Health written by Edward Maisel and published by Pickle Partners Publishing. This book was released on 2016-03-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts. “One of the best books on the subject...practical throughout and stripped of mysticism.”—The New York Times “A tranquil, graceful way of keeping fit.”—Harper’s Bazaar “You will have to consult Mr. Maisel’s book...Tai Chi could become that all-important exercise factor that stands between you and health problems.”—Prevention “It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old.”—Vogue
Book Synopsis Body & Brain Yoga Tai Chi by : Body & Brain Yoga Education
Download or read book Body & Brain Yoga Tai Chi written by Body & Brain Yoga Education and published by Best Life Media. This book was released on 2020-03-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
Book Synopsis Sleeping with Crystal by : Xcel Wellness
Download or read book Sleeping with Crystal written by Xcel Wellness and published by Xcel Wellness. This book was released on 2024-01-05 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a fact that prolonged stress and muscular tension can harm the immune system and lead to numerous health disorders. Sleeping with Crystal is a tool to protect you because it takes a holistic approach to health and well-being with each session involving relaxation, energization, and total body balancing treatments. This book presents the premise that gemstone colors can be matched to chakra colors, aiding in enhancing one's well-being. Discover how to apply crystals and gemstones to your appropriate chakras to heal, balance, and fortify your health status. Extracts: ” There are certain gemstones that aid one to fall asleep. They have the power to overcome insomnia without the need for sleep-inducing drugs. All gemstones and crystals have a unique vibration (as does all matter in the Universe) and some are more in vogue with the sleep cycle.” ” Let us spend a moment to expand on the importance of color to our being and in our daily lives. Color affects our moods and our belief in ourselves. The colors we choose send a message to ourselves and to others about who we are and how we feel about ourselves. The colors of the clothing we wrap ourselves in can influence our mood (or vice-versa) or supply what is lacking in our being at the current moment.” Discover how to apply crystals and gemstones to your appropriate chakras to heal, balance, and fortify your health status. Get this book to be the best that you can be!
Download or read book Tai Chi written by Lawrence Galante and published by Weiser Books. This book was released on 1981-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Book Synopsis Tai Chi--The Perfect Exercise by : Arthur Rosenfeld
Download or read book Tai Chi--The Perfect Exercise written by Arthur Rosenfeld and published by Da Capo Lifelong Books. This book was released on 2013-06-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of PBS's "Longevity Tai Chi" a guide to the art, practice, and health benefits of Tai Chi
Book Synopsis Excel Your Wellness by : Xcel Wellness
Download or read book Excel Your Wellness written by Xcel Wellness and published by Xcel Wellness. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Wellness Potential with "EXCEL YOUR WELLNESS - VIRTUES AND VITAMINS"! Are you ready to rewrite your health story? To embrace vitality, clarity, and a zest for life? Look no further! Within these pages lies the road map to your optimal well-being. The Seven-Step Journey Virtues and Vitamins: This isn't just a book; it's your compass. Let's embark on the SEVEN-STEP challenge together: The Healing Symphony Clear Mental Clutter: Thoughts matter. Tune your mind to harmony. Let clarity be your anthem. Balanced Hormones: The cosmic dance within. Balance is the key to vitality. Purified Body: Detoxify. Shed the old skin. Reveal the radiant you. Renewed Energy: Ignite your spirit. Feel the fire of life coursing through your veins. Natural Cycles: Honor the seasons-within and without. Flow like the tides. Facts and Tips: This isn't just theory. It's practical magic. From ancient wisdom to modern science, we have curated the best for you. The Excel Your Wellness Path Awaits. Potential Benefits: Clarity of Thought: Mental fog dissipates. Your mind becomes a crystal-clear pool. Hormonal Harmony: Balance reigns. Your body sings in tune. Revitalized Energy: Wake up with purpose. Embrace each day as a gift. Natural Rhythms: Your body dances to nature's beats. Listen closely. Your Invitation. Ready to transform? To Excel your Wellness? EXCEL YOUR WELLNESS - VIRTUES AND VITAMINS awaits. Take this opportunity. Rewrite your story!
Book Synopsis Instant Tai Chi by : Ronnie Robinson
Download or read book Instant Tai Chi written by Ronnie Robinson and published by National Geographic Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Download or read book The Chi Key written by Xcel Wellness and published by Xcel Wellness. This book was released on 2024-01-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Bio Are you anxious about your future? Does the uncertainty; the unknown concern you? I want to expound upon a matter that has taken me years to realize and which I will seek to encapsulate in this publication, potentially replacing your anxiety with peace and assurance. In this publication, I will give you THE CHI KEY. To get this Key, it has cost me in finances, time, and effort, but this mind-blowing information I give to you at a fraction of the price. This Key will unlock for you how you tick, how other people tick, how the world ticks, and how the universe ticks. This is incredible stuff to know, and YOU CAN KNOW IT TODAY! Knowing this Information has the Following Potential Benefits: - A sense of peace in every challenge of life and every stage of life - The assurance that all is well for you in the afterlife - Freedom from limited and limiting belief systems - Escape from patterns of negative thought and depressive emotional cycles - The transparency of mind to understand the mysteries of life’s events - Enhanced relationships through the awareness of how people function - The stimulus to embrace a foundational and transformative self-love - Belief in a body of truth that fits perfectly with intuition and life’s experiences Knowledge is Power and Power Changes One's Destiny in any Sphere of Life. Read my book to discover more - life does come with a built-in instruction manual! You now have the tools to understand yourself better and the world around you – Unlock your full potential!
Book Synopsis Tai Chi for Health (Hardback) by : Grandmaster Chen Zhenglei and Master Liming Yue
Download or read book Tai Chi for Health (Hardback) written by Grandmaster Chen Zhenglei and Master Liming Yue and published by . This book was released on 2005 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Mao's Harmony Tai Chi by : Dr. Maoshing Ni
Download or read book Dr. Mao's Harmony Tai Chi written by Dr. Maoshing Ni and published by Chronicle Books. This book was released on 2006-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
Download or read book TAI CHI FOR HEALTH. written by and published by . This book was released on 1987 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tai Chi Made Easy written by Robert Parry and published by . This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn this ancient art form and its health benefits. A selection of Rodale's Prevention Book Club, Rodale's Men's Health Book Club, and A Book-of-the-Month Club selection.
Book Synopsis Tai Chi Health for Life by : Bruce Frantzis
Download or read book Tai Chi Health for Life written by Bruce Frantzis and published by . This book was released on 2021-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body Strengthening Strategy by : Xcel Wellness
Download or read book Body Strengthening Strategy written by Xcel Wellness and published by Xcel Wellness. This book was released on 2024-02-22 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the Body Strengthening Strategy to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. This is an e-book with text and images to demonstrate the easy fitness program. Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise players’ physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals. Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become inflamed and aggravated by repetitious activity in a day. Such imbalances can be corrected by the Body Strengthening Strategy which counters dysfunctional muscle activity by: - Applying gentle stretches, muscle tension is eased - Pelvic tilt is corrected to restore proper body position - Trigger points in muscles are addressed to relieve overload - Circulation and energy flow is restored to the muscle groups - A full body workout with all meridian lines stretched and acupressure points activated "With daily practice, I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T. ” I am really enjoying the workout. If people knew how effective this workout is, they would be buying copies of this book. Well done Xcel.” Gerald S. Body Strengthening Strategy - step-by-step guidance to build your body, strengthen your core, tone your muscles, relieve many ailments, and feel better. A comprehensive easy and effective program. Take the opportunity to enhance your wellness today!
