Worthy Human Because You Are The Problem And The Solution

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Worthy Human

Author : Tracy Litt
Publisher :
ISBN 13 : 9781544503998
Total Pages : 190 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis Worthy Human by : Tracy Litt

Download or read book Worthy Human written by Tracy Litt and published by . This book was released on 2019 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled with the feeling that you're not good enough? Maybe this feeling comes from your background, traumas you've experienced, what you have or don't have, who you feel you should or shouldn't be. Whatever the reason, this feeling is impeding your ability to truly live your best life. Tracy Litt wants to open your eyes to an undeniable truth: Nothing can or ever will influence your inherent worth--it's your birthright. When you accept and believe this truth, everything changes. Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.

Worthy Human: Because You Are the Problem and the Solution

Author : Tracy Litt
Publisher : Lioncrest Publishing
ISBN 13 : 9781544504001
Total Pages : 250 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Worthy Human: Because You Are the Problem and the Solution by : Tracy Litt

Download or read book Worthy Human: Because You Are the Problem and the Solution written by Tracy Litt and published by Lioncrest Publishing. This book was released on 2019-07-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled with the feeling that you're not good enough?Maybe this feeling comes from your background, traumas you've experienced, what you have or don't have, who you feel you should or shouldn't be.Whatever the reason, this feeling is impeding your ability to truly live your best life. Tracy Litt wants to open your eyes to an undeniable truth: Nothing can or ever will influence your inherent worth-it's your birthright.When you accept and believe this truth, everything changes.Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life

Personality and Psychopathology

Author : C. Robert Cloninger
Publisher : American Psychiatric Pub
ISBN 13 : 9780880489232
Total Pages : 552 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis Personality and Psychopathology by : C. Robert Cloninger

Download or read book Personality and Psychopathology written by C. Robert Cloninger and published by American Psychiatric Pub. This book was released on 1999 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: It analyzes the association between personality and psychopathology from several interlocking perspectives -- descriptive, developmental, etiological, and therapeutic -- concluding that the association is strong and important, no matter what angle it is considered from.

Overcoming Destructive Beliefs, Feelings, and Behaviors

Author : Albert Ellis
Publisher : Prometheus Books
ISBN 13 : 1615920153
Total Pages : 421 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Overcoming Destructive Beliefs, Feelings, and Behaviors by : Albert Ellis

Download or read book Overcoming Destructive Beliefs, Feelings, and Behaviors written by Albert Ellis and published by Prometheus Books. This book was released on 2010-05-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Naked Solutions Of Dressed Up Life Woes

Author : Santosh Jha
Publisher : Santosh Jha
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Naked Solutions Of Dressed Up Life Woes by : Santosh Jha

Download or read book Naked Solutions Of Dressed Up Life Woes written by Santosh Jha and published by Santosh Jha. This book was released on 2013-10-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world we live in; is what it is, neither good nor bad. It is people, who are the ‘Theatre’ of all pains as well as joys. The human mind is the most capable and instinctively galvanized mechanism to solve big problems. Still, the same human consciousness is the most potent dilemma. The core trouble is, modern day problems are so ‘dressed up’; partly by our complex environment and partly by our consciousness that we fail to see the ‘naked’ reality of the nature of problems. We can see them clearly, if we ‘undress’ them. It is an art, we all can master. How?

How to Make Yourself Happy and Remarkably Less Disturbable

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230187
Total Pages : 228 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis How to Make Yourself Happy and Remarkably Less Disturbable by : Albert Ellis

Download or read book How to Make Yourself Happy and Remarkably Less Disturbable written by Albert Ellis and published by Impact Publishers. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Healing the Heart of Democracy

Author : Parker J. Palmer
Publisher : John Wiley & Sons
ISBN 13 : 1118970365
Total Pages : 320 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Healing the Heart of Democracy by : Parker J. Palmer

Download or read book Healing the Heart of Democracy written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2014-07-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."

Overcoming Anger

Author : Carol D Jones
Publisher : Simon and Schuster
ISBN 13 : 1440519188
Total Pages : 161 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Overcoming Anger by : Carol D Jones

Download or read book Overcoming Anger written by Carol D Jones and published by Simon and Schuster. This book was released on 2004-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Invisible Nature

Author : Kenneth Worthy
Publisher : Prometheus Books
ISBN 13 : 1616147644
Total Pages : 396 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Invisible Nature by : Kenneth Worthy

Download or read book Invisible Nature written by Kenneth Worthy and published by Prometheus Books. This book was released on 2013-08-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new understanding of the precarious modern human-nature relationship and a path to a healthier, more sustainable world. Amidst all the wondrous luxuries of the modern world—smartphones, fast intercontinental travel, Internet movies, fully stocked refrigerators—lies an unnerving fact that may be even more disturbing than all the environmental and social costs of our lifestyles. The fragmentations of our modern lives, our disconnections from nature and from the consequences of our actions, make it difficult to follow our own values and ethics, so we can no longer be truly ethical beings. When we buy a computer or a hamburger, our impacts ripple across the globe, and, dissociated from them, we can’t quite respond. Our personal and professional choices result in damages ranging from radioactive landscapes to disappearing rainforests, but we can’t quite see how. Environmental scholar Kenneth Worthy traces the broken pathways between consumers and clean-room worker illnesses, superfund sites in Silicon Valley, and massively contaminated landscapes in rural Asian villages. His groundbreaking, psychologically based explanation confirms that our disconnections make us more destructive and that we must bear witness to nature and our consequences. Invisible Nature shows the way forward: how we can create more involvement in our own food production, more education about how goods are produced and waste is disposed, more direct and deliberative democracy, and greater contact with the nature that sustains us.

Contemplative Pedagogies for Transformative Teaching, Learning, and Being

Author : Jing Lin
Publisher : IAP
ISBN 13 : 1641137827
Total Pages : 369 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis Contemplative Pedagogies for Transformative Teaching, Learning, and Being by : Jing Lin

Download or read book Contemplative Pedagogies for Transformative Teaching, Learning, and Being written by Jing Lin and published by IAP. This book was released on 2019-11-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current systems of education, there is a trend toward compartmentalizing knowledge, standardizing assessments of learning, and focusing primarily on quantifiable and positivist forms of inquiry. Contemplative inquiry, on the other hand, takes us on a transformative pathway toward wisdom, morality, integrity, equanimity, and joy (Zajonc, 2009). These holistic learning practices are needed as a counterbalance to the over-emphasis on positivism that we see today. In addition to learning quantifiable information, we also need to learn to be calmer, wiser, kinder, and happier. This book aims to find and share various pathways leading to these ends. This book will describe educational endeavors in various settings that use contemplative pedagogies to enable students to achieve deep learning, peace, tranquility, equanimity, and wisdom to gain new understanding about self and life, and to grow holistically. Embodiment is a central concept in this book. We hope to highlight strategies for exploring internal wisdoms through engaging ourselves beyond simply the rational mind. Contemplative pedagogies such as meditation, yoga, tai chi, dance, arts, poetry, reflective writing and movements, can help students embody what they learn by integrating their body, heart, mind, and spirit.

Overcoming the Rating Game

Author : Paul A. Hauck
Publisher : Westminster John Knox Press
ISBN 13 : 1611644623
Total Pages : 113 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis Overcoming the Rating Game by : Paul A. Hauck

Download or read book Overcoming the Rating Game written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1992-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of inferiority are as universal as the common cold, and cause as many problems with health and happiness, says Paul Hauck. To help combat these negative feelings, he discourages individuals from rating themselves and encourages raising self-acceptance, improving skills, and gaining respect from others.

Making Scientists

Author : Gregory Light
Publisher : Harvard University Press
ISBN 13 : 0674075226
Total Pages : 216 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Making Scientists by : Gregory Light

Download or read book Making Scientists written by Gregory Light and published by Harvard University Press. This book was released on 2013-03-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many college students, studying the hard sciences seems out of the question. Students and professors alike collude in the prejudice that physics and molecular biology, mathematics and engineering are elite disciplines restricted to a small number with innate talent. Gregory Light and Marina Micari reject this bias, arguing, based on their own transformative experiences, that environment is just as critical to academic success in the sciences as individual ability. Making Scientists lays the groundwork for a new paradigm of how scientific subjects can be taught at the college level, and how we can better cultivate scientists, engineers, and other STEM professionals. The authors invite us into Northwestern University’s Gateway Science Workshop, where the seminar room is infused with a sense of discovery usually confined to the research lab. Conventional science instruction demands memorization of facts and formulas but provides scant opportunity for critical reflection and experimental conversation. Light and Micari stress conceptual engagement with ideas, practical problem-solving, peer mentoring, and—perhaps most important—initiation into a culture of cooperation, where students are encouraged to channel their energy into collaborative learning rather than competition with classmates. They illustrate the tangible benefits of treating students as apprentices—talented young people taking on the mental habits, perspectives, and wisdom of the scientific community, while contributing directly to its development. Rich in concrete advice and innovative thinking, Making Scientists is an invaluable guide for all who care about the future of science and technology.

Self-Esteem

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1626253951
Total Pages : 335 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Self-Esteem

Author : Patrick Fanning
Publisher : New Harbinger Publications
ISBN 13 : 1608821471
Total Pages : 312 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Self-Esteem by : Patrick Fanning

Download or read book Self-Esteem written by Patrick Fanning and published by New Harbinger Publications. This book was released on 2005-05-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!

Letter from Birmingham Jail

Author : MARTIN LUTHER KING JR.
Publisher : Penguin Classics
ISBN 13 : 9780241339466
Total Pages : 0 pages
Book Rating : 4.3/5 (394 download)

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Book Synopsis Letter from Birmingham Jail by : MARTIN LUTHER KING JR.

Download or read book Letter from Birmingham Jail written by MARTIN LUTHER KING JR. and published by Penguin Classics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark missive from one of the greatest activists in history calls for direct, non-violent resistance in the fight against racism, and reflects on the healing power of love.