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Worth The Weight
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Download or read book Worth the Weight written by Keisha Allen and published by . This book was released on 2021-09-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anisa loves to sing, but she hates being fat. It doesn't help that the first boy she ever liked as a child rejected her because of her weight. On top of that, the second-rate law office she works for offers no career growth.
Download or read book Worth the Weight written by Mara Jacobs and published by Mara Jacobs. This book was released on 2013-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having lost half her body weight, Lizzie Hampton heads to her small hometown to test out her new body on an old flame. Just a harmless fling to get her self confidence back before she returns to the city and the new man in her life. But Lizzie's plan has a few bumps in the road.
Download or read book Fat Chance written by Julie Hadden and published by Ideals Publications. This book was released on 2011-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behind-the-scenes look at Julie Hadden's successful run on Season Four of The Biggest Loser and how the show ultimately revolutionised her view of herself while changing her life! Julie Hadden, one of the most successful and memorable contestants ever on The Biggest Loser, struggled with her self-worth -- and her weight -- for years. In this book Julie shares the behind-the-scenes story of how she was chosen for The Biggest Loser, lost all the weight, and how her experience on that show ultimately changed her view of herself and her life forever! Julie's experience on The Biggest Loser began a transformation that took her from shame to self-confidence, and how, in each step she took along the way, she sensed God s presence. Relying on her sense of humour and refreshing candour, she offers readers of all shapes and sizes an honest portrayal of a once-fat woman who sweated and worked hard to find her way to thin. She also answers frequently asked questions about her weight loss, about being a contestant on The Biggest Loser, and she offers a sampling of her favourite healthy recipes and sample workouts from her favourite trainers. Julie Hadden offers inspiration and teachable moments along with rare behind-the-scenes details about one of the hottest reality shows on television today. Her firsthand experience will not only endear her to readers but it will also inspire them to make healthy changes of their own.
Download or read book The Weight of Sand written by Edith Blais and published by Greystone Books Ltd. This book was released on 2021-09-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radiant, unforgettable memoir of one woman’s 450 days spent in captivity, and her defiant refusal to have her humanity stripped away. When Edith meets Luca in a small Northern town, the two connect instantly. Under the Northern Lights, they develop a deep friendship over their shared passions: travel, living off the land, a bohemian life. In search of wanderlust, they embark on an epic road trip from Italy to Togo, where they will join their friend’s sustainable farming project. Upon arriving on the African continent, they change their itinerary and drive through Africa’s Sahel region, a haven for militant groups, where they are surrounded and captured. Little was known about Edith’s and Luca’s fate until they reappeared in Mali more than one year later, having mysteriously escaped their captors. Now, Edith shares her harrowing story with the world for the first time—complete with the poems that became a lifeline for her in captivity, which she wrote in secret with a pen borrowed from another hostage. Against the stunning but cruel backdrop of the desert, Edith recounts her months as a hostage: the oppressive heat, violent sandstorms, constant relocations, hunger strikes, and her eventual heart-pounding escape. Separated from Luca early on, she finds solidarity and comfort with a group of other female hostages, who lend her a pen to write poetry, a creative outlet that helps save her life. Edith is steadfast in her will to remain sane: she reveals her dedication to her art, and her striking ability to unsettle her captors and identify their vulnerabilities. A compelling descent into a strange, brutal universe, The Weight of Sand is ultimately a life-affirming book and a poetic celebration of one woman’s resilience.
Book Synopsis Worth Her Weight in Gold by : Sarah Gailey
Download or read book Worth Her Weight in Gold written by Sarah Gailey and published by Tor Books. This book was released on 2018-04-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worth Her Weight in Gold Winslow Remington Houndstooth, notorious outlaw, handsomest heartbreaker in the American South, has just finished a lucrative job, but he's faced with a hippo-sized problem that would test even the most seasoned of hoppers. A slyly funny, raucous adventure in the alternate America of Sarah Gailey's River of Teeth and Taste of Marrow. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis The Little Book of Big Weightloss by : Bernadette Fisers
Download or read book The Little Book of Big Weightloss written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2017-07-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
Book Synopsis The Weight of a Mass by : Josephine Nobisso
Download or read book The Weight of a Mass written by Josephine Nobisso and published by . This book was released on 2003-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the day of a royal wedding in a kingdom where everyone has grown careless in the practice of their Catholic faith, a poor widow helps reveal the true value of the Mass.
Book Synopsis The Weight of Our Sky by : Hanna Alkaf
Download or read book The Weight of Our Sky written by Hanna Alkaf and published by Simon and Schuster. This book was released on 2021-04-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the Chinese-Malay conflict in Kuala Lumpur in 1969, sixteen-year-old Melati must overcome prejudice, violence, and her own OCD to find her way back to her mother.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Book Synopsis Worth Every Drop by : Jonathan Henderson
Download or read book Worth Every Drop written by Jonathan Henderson and published by Worth Life Publishing . This book was released on 2022-09-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was raised to believe that there was a God and that He was a personal being. As a child, you don’t really question what your parents tell you. If they say there is a jolly, three-hundred-pound man who delivers all the Christmas toys in one night on the backs of flying reindeer with one red headlight, you believe them. When I reached adolescence, however, I felt compelled to question everything. I challenged the picture of God that emerged from the instructions given by my parents, teachers, and pastors. And these questions weren’t all of the trivial type, such as, “Can God create a rock so heavy that He can’t lift it?” Nope, they were: “Why do bad things happen to good people? Does everything happen for a reason, and according to God’s will? Everything? Including all the bad stuff?” Then there were the highly polarizing views that never appeared to be questioned, such as, “Trust, love, worship, and serve God, or else He’ll send you to hell.” Views like that were terrifying. If God is supposed to be our caring and loving Father, how could He burn to death His disobedient children? I didn’t think the worst parent on earth would do something that ghastly. This picture was beyond toxic and left me in state of fear. The fear of God made me feel small and worthless and that my only value to Him was worship and obedience. I’m sorry to say, but God seemed like a big bully, and pushing me around didn’t win over my heart. Sure, pushing one another down in a demonstration of strength was how my classmate Max and I became best friends in third grade, but I wasn’t in third grade anymore! Even when I was told that God loved me, and because of that love sent His Son to earth to save us all, it still sounded fearsome and gruesome. Did God have to torture His Son on a cross, otherwise He couldn’t accept me for who I am? Why would God have to do that if He’s the most powerful being in the universe? If He wanted to save us from the “pitchfork guy,” then He should rescue us with His superpowers instead of some bloody, seemingly orchestrated, sacrificial ritual. At the heart of all my questions, there was essentially just one question I was asking: Do I matter to God, or is it only what I do for Him that matters? To think that our service to Him is our only value, places us as nothing more than servants, or even worse—slaves. Yet I was assured as an adolescent that God wanted to be friends. He wanted to be my best friend, in fact. But how many friends do you have who would kill you if you weren’t their friend? Zero! You’d call the cops if that scenario were ever presented to you. However, we can’t call law enforcement on God. He is the law! And if you don’t obey His law, you get a divinely enforced death sentence. Thanks . . . friend? In the end, it left me stuck. How do you tell someone who can detonate you, “Thanks, but no thanks”? I eventually arrived at the conclusion that communicated exactly what I was reaching for: If God wants to truly be my friend, then He should be more friendly. Worth Every Drop is a journey of faith—discovering a God who is consistent, friendly, and trustworthy. It is a deep dive into the Bible to make sense of who God is, and who we truly are to Him. Whether you are a boomer or a millennial, agnostic or a believer, this book is for you.
Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo
Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Book Synopsis Unworthy Weight by : Kristin Williams
Download or read book Unworthy Weight written by Kristin Williams and published by . This book was released on 2020-07-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight for Love written by Jason Collins and published by . This book was released on 2018-12-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARK: Two things are off the menu: straight men and delicious food. As luck would have it, those are the first temptations I encounter when I return to my hometown to help renovate the family house. It turns out that Winchester has a warm welcome for me, and his name is Carter. But thinking about love would be a lot easier if I weren't so worried about my weight. My homecoming starts with a broken-down car just as I arrive, and of course Carter is the first person to drive by. He's even fitter and sexier than when I left. I thought those piercing eyes were only for the ladies, but I was wrong. Oh so wrong. We want each other, but I'm not sure if I deserve a guy like Carter. Maybe it's time to show him what my body can really do. I might be cutting calories, but Carter's one indulgence I can't refuse. CARTER: Mark thinks he needs to slim down, but I'd rather see him strip down. I missed my chance in high school, and I never thought I'd see Mark again. But he's back in town and looking better than ever. When I give his car a jump, sparks fly, and he's even more charming than I remember. Luckily, I'm the contractor renovating his grandma's house, which means we'll be seeing a lot of each other. I don't care about labels. I want Mark, and I can't hide my excitement. He's the one who got away. I want to give him the romance we missed out on in high school. But Mark is holding back. I like him at any weight, but he's determined to change himself. His dedication makes me hot, but I want him to know that I find him sexy no matter what. Mark says he wants a workout partner, and I hope clothing is optional. This is the first book in the Worth the Weight series. It can be enjoyed as a standalone with no cliffhanger. Readers can expect a steamy MM romance with several scenes that will leave you gasping. Heat level: 10.
Book Synopsis The Weight of Silence by : Heather Gudenkauf
Download or read book The Weight of Silence written by Heather Gudenkauf and published by Harlequin. This book was released on 2016-01-26 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The runaway New York Times bestseller--over half a million copies in print It happens quietly one hot August morning in Iowa: two families awaken to find their little girls have gone missing in the night. Seven-year-old Calli Clark suffers from selective mutism brought on by a tragedy when she was a toddler. Petra Gregory is Calli's best friend--and her voice. But neither girl has been heard from since they vanished. Now, Calli and Petra's parents are tied by the question of what happened to their children. And the answer is trapped in the silence of unspoken family secrets.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
