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Worship And Workout Making Your Heart Health Your Lifestyle
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Book Synopsis Worship and Workout: Making Your Heart-Health Your Lifestyle by : Don Stinson
Download or read book Worship and Workout: Making Your Heart-Health Your Lifestyle written by Don Stinson and published by Tate Publishing. This book was released on 2013-05-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are the two most important things in our lives, our souls and our health, the things we continually rationalize either not doing or doing just enough to not feel too guilty? When we all know deep down inside that just enough really isnt good enough for eternity with God (spiritually fit) and isnt good enough to be healthy (humanly fit). We were made to be active spiritually and physically.
Book Synopsis Workout & Worship by : Lazet Michaels Boatmon
Download or read book Workout & Worship written by Lazet Michaels Boatmon and published by iUniverse. This book was released on 2009-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Steps to Physical & Spiritual Health In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation. By year 2010 statistics show that 50% of the children in America will have diabetes. Disease and ill health is plaguing the land. I believe that it is time to Workout and Worship! Then he said to me, Prophesy to these bones and say to them, Dry bones, hear the word of the Lord! This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life! Ezekiel 37:4 (NIV) In Genesis it says that the Lord breathed the breath of life in us and we became a living soul. Lazet emphasizes that Exercise and eating fruits and vegetables and herbs is oxygen to our dry bones and it heals us. In dry bone situations in our lives such as depression and stress, God put a substance in our brains called endorphins. When we do rigorous exercise, we receive a natural high. Our bodies are designed to constantly heal when we contribute to our healing with the practical things of God. Lazet will lead you and encourage you to know why we should workout, what steps to take to workout, what we should eat, demonstrations of proper alignment with each exercise and combinations of exercises to strengthen and tone your glutes, abdominals, chest, legs, back, arms and the core. Lastly there is a scripture and prayer for each month of the year designed to encourage and motivate you to consistently workout for a full year and then for the rest of your life! In this book we learn to exercise and prophecy, decree and declare that by his stripes we are healed! "I am come that they might have life, and that they might have it more abundantly!" John 10:10 (NIV). Let this book inspired by the spirit of the living God change your life... I wish above all things that you will prosper and be in health, Peace and Love and God Bless!...Lazet
Book Synopsis Total Heart Health for Women Workbook by : Jo Beth Young
Download or read book Total Heart Health for Women Workbook written by Jo Beth Young and published by Nelson Impact. This book was released on 2005-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Total Heart Health for Women Workbook teaches women the unique connection between the physical heart and the spiritual heart by identifying medical facts vital to the health of a woman's physical heart, and biblical truths vital to the health of a woman's spiritual heart. It presents practical steps for applying the truths of Scripture to their walk with Christ and it encourages readers as they change unhealthy behavior patterns and replace them with a healthy behavior. The Total Heart Health for Women Workbook presents the reader with a 90-Day Challenge, designed to help them embark on a lifestyle transformation. The reader will be encouraged to sift out old, bad habits and replace them with new, healthy habits. It will also challenge them to work out and fine-tune the good habits they have established. It takes 21 days to break an existing behavior, 40 days to establish new behavior, and 90 days to transform the new behavior into a lifestyle. This workbook will guide, challenge, and motivate through it all.
Book Synopsis Cardiovascular Health & Fitness Program by : University of Virginia Heart Center
Download or read book Cardiovascular Health & Fitness Program written by University of Virginia Heart Center and published by . This book was released on 1999 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Habits for Your Heart by : Monique Tello
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Book Synopsis Vitality Blueprint by : Mercy Eunice
Download or read book Vitality Blueprint written by Mercy Eunice and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "VITALITY BLUEPRINT: YOUR ROADMAP TO A HEART-HEALTHY LIFE" is a complete manual that teaches how to prevent heart disease while still leading a healthy lifestyle. This book has an inclusive approach and looks at things like nutrition, and exercise among others as key factors in ensuring that our hearts are safe. The following are found within its pages: The Power Behind A Balanced Diet: Discover what it means to eat right for your heart health and learn how you can make informed food choices on this nutritional journey. The Magic Of Movement: Find out why physical activity is important when it comes down to cardiovascular fitness and then get some tips about what types should be included in every routine whether one is at beginner level or advances towards more intense exercises. Techniques To Master Stress: Equip yourself with skills that will enable you to manage stress well since they contribute greatly towards contracting heart diseases. You will also gain knowledge on ways through which you can relax your mind, body, and soul thereby attaining peace from within as well as being able to withstand any kind of challenge that may come your way. "Vitality Blueprint" does not just give information but provides steps for action so that each person can take charge of their health, basing it around a thriving heart's plan. This book is ideal for you if: You're interested in preventing heart disease and promoting overall well-being. You're looking for a practical guide to incorporate healthy habits into your lifestyle. You want to learn effective stress management techniques to safeguard your heart health. "Vitality Blueprint" is your key to unlocking a vibrant and healthy future. Let this book be your guide as you embark on a journey towards a stronger heart and a happier life.
Book Synopsis Getting In Shape God's Way by : Ron Kardashian
Download or read book Getting In Shape God's Way written by Ron Kardashian and published by Charisma Media. This book was released on 2012-01-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Book Synopsis Heart Health Breakthrough by : Aurora Glory
Download or read book Heart Health Breakthrough written by Aurora Glory and published by Independently Published. This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your heart health and embrace a vibrant, fulfilling life? Heart Health Secrets offers you a comprehensive guide to achieving and maintaining optimal cardiovascular well-being. This essential resource blends science-backed information with practical advice, empowering you to take control of your heart health and live your best life. In this book, you will uncover the crucial components of a heart-healthy lifestyle, from setting achievable health goals to creating a personalized plan tailored to your unique needs. Dive into the fundamentals of cardiovascular health and learn about the intricate workings of your heart, the impact of nutrition, the role of exercise, and effective stress management techniques. Heart Health Secrets covers a wide range of topics, including: - Setting Realistic Health Goals: Learn how to define and achieve SMART goals that pave the way for lasting heart health improvements. - Creating a Personalized Plan: Develop a tailored strategy that incorporates balanced nutrition, effective exercise routines, and lifestyle modifications to enhance cardiovascular health. - Managing Stress and Sleep: Discover techniques for reducing stress and improving sleep quality, both of which are vital for a healthy heart. - Tracking Progress and Making Adjustments: Find out how to monitor your progress and adjust your plan to stay on track and achieve your health objectives. With actionable tips, expert advice, and easy-to-follow steps, this book empowers you to make informed decisions and adopt heart-healthy habits. Whether you are looking to prevent heart disease, manage existing conditions, or simply improve your overall well-being, Heart Health Secrets provides the tools and motivation you need to succeed. Transform your life today and unlock the secrets to a healthier heart. With Heart Health Secrets, you're not just investing in a book; you're investing in a healthier, happier future. Embrace the journey to heart health and start living your best life now.
Book Synopsis The Heart Health Handbook by : Mark Malcolm
Download or read book The Heart Health Handbook written by Mark Malcolm and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart Health Handbook: Simple Steps For A Stronger, Healthier Heart by Mark Malcolm is an essential guide for anyone looking to improve their heart health and reduce their risk of heart disease. With heart disease being the leading cause of death globally, it's more important than ever to take steps to improve our heart health. Do you know when your heart is failing? The last chapter of this book contains an activity section that will show you if you have a bad heart. This comprehensive handbook is packed with valuable information, practical tips, and easy-to-follow advice to help you make simple lifestyle changes that will have a significant impact on your heart health. From nutrition and exercise to stress management and sleep, The Heart Health Handbook covers all aspects of heart health. The book begins by providing a clear understanding of what heart disease is, the risk factors involved, and how to assess your own risk. It then goes on to detail the steps you can take to reduce your risk of heart disease, starting with nutrition. Malcolm explains the importance of a heart-healthy diet, including the types of foods to eat and those to avoid. He also provides sample meal plans and recipes to help you get started. The Heart Health Handbook also covers the importance of exercise for heart health, explaining the benefits of both aerobic and strength training exercises. Malcolm provides a range of simple exercises that can be done at home, as well as tips for staying motivated and making exercise a regular part of your routine. Stress management is another key factor in heart health, and The Heart Health Handbook offers practical advice for reducing stress levels, including relaxation techniques and mindfulness practices. Malcolm also discusses the importance of getting enough sleep and provides tips for improving sleep quality. The book also covers the importance of regular health check-ups, including blood pressure and cholesterol monitoring, as well as other diagnostic tests that can detect heart disease early. Malcolm provides guidance on when to seek medical attention and what to expect during a medical evaluation. In addition to the practical advice and information, The Heart Health Handbook also includes inspirational stories from people who have successfully improved their heart health through lifestyle changes. These stories provide motivation and encouragement for readers to make positive changes in their own lives. Overall, The Heart Health Handbook: Simple Steps For A Stronger, Healthier Heart is a comprehensive guide to improving heart health through simple lifestyle changes. With practical advice, easy-to-follow tips, and real-life examples, this book is a valuable resource for anyone looking to improve their heart health and reduce their risk of heart disease.
Book Synopsis The Healthy Heart Book by : Morag Thow
Download or read book The Healthy Heart Book written by Morag Thow and published by Human Kinetics. This book was released on 2013-03-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart disease is and how it can be treated, • emotional and physical considerations after a heart event, • how the risk of coronary heart disease can be assessed, • the most effective exercise for prevention and recovery, • the latest research on and advice for adopting a heart-healthy diet, • how to manage stress and anxiety, and • how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.
Book Synopsis Fit for Faith: Integrating Christian Values into Your Fitness by : Kieran M. Astor
Download or read book Fit for Faith: Integrating Christian Values into Your Fitness written by Kieran M. Astor and published by Book Lovers HQ. This book was released on 2024-07-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit for Faith: Integrating Christian Values into Your Fitness offers a unique and transformative approach to achieving physical and spiritual well-being. This book is not just a guide but a source of inspiration for anyone seeking to harmonize their fitness journey with their Christian faith, providing practical guidance and biblical wisdom to support their health goals. Discover how to view your body as a temple of the Holy Spirit and learn to honor it through mindful eating, exercise, and rest. This book doesn't just preach; it empowers you with practical guidance to set faith-based fitness goals, incorporate prayer into your workouts, and draw strength from Scripture to overcome challenges. With insights on biblical nutrition, the importance of rest, and the power of community, "Fit for Faith" helps you cultivate a holistic lifestyle that nurtures both body and spirit. What You Will Find in This Book: Biblical Foundations for Health: Understand the spiritual significance of physical well-being and how to integrate faith into your fitness routine. Prayer and Exercise: Practical ways to incorporate prayer and worship into your workouts for enhanced motivation and resilience. Faith-Based Nutrition: Learn about dietary principles found in the Bible and how to apply them to modern nutrition practices. Holistic Wellness: Strategies for balancing physical activity, rest, and spiritual practices to achieve overall health. Resilience and Strength: Building mental and spiritual toughness through faith, enabling you to overcome fitness and life challenges. Community and Support: The role of fellowship and accountability in maintaining your health and spiritual journey is a key focus of this book. You will learn how to leverage the power of community to stay on track and feel supported in your journey. Embrace a life where your faith fuels your fitness and your fitness strengthens your faith. Fit for Faith is your guide to a healthier, more spiritually enriched life where physical and spiritual well-being go hand in hand.
Book Synopsis Healthy Lifestyle For Healthy Heart by : Frank T Smith
Download or read book Healthy Lifestyle For Healthy Heart written by Frank T Smith and published by Independently Published. This book was released on 2023-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your heart health and embark on a transformative journey towards a vibrant life with "Healthy Lifestyle for Healthy Heart." In this empowering guide, you'll discover the secrets to nurturing your heart through simple yet powerful lifestyle changes that will leave you feeling invigorated, energized, and ready to conquer life's challenges. Are you tired of feeling weighed down by the burdens of stress and unhealthy habits? Do you long to break free from the shackles of heart-related concerns that keep you from living life to the fullest? Look no further. "Healthy Lifestyle for Healthy Heart" is your ultimate roadmap to unleashing the true potential of your heart and embracing a life filled with vitality, purpose, and joy.Through engaging and accessible insights, renowned health expert Dr. Frank T. Smith reveals the astonishing links between your daily choices and the well-being of your heart. Discover how a balanced diet, regular exercise, and effective stress management can revitalize your cardiovascular system, providing you with the energy and strength to seize each day with passion and enthusiasm. Packed with actionable tips and tailored exercise routines, this book is not just another health manual but a life-altering experience. Dr. Smith guides you towards creating sustainable habits that will nourish your heart for years to come, while also enhancing your overall well-being and boosting your immune system. But this book is not just about physical health-it delves into the profound connection between the mind and heart. Explore the transformative power of positive thinking and mindfulness, as you learn to embrace gratitude and self-love, paving the way for a resilient heart that can weather any storm. Are you ready to embark on a journey that will forever change the trajectory of your life? "Healthy Lifestyle for Healthy Heart" challenges you to step outside your comfort zone and embrace a path of empowerment and personal growth. Say goodbye to the limitations of an unhealthy lifestyle, and welcome a heart-healthy existence with open arms. Don't wait for a wake-up call from your heart. Act now, and seize the opportunity to rewrite your story, one filled with vitality, strength, and abundant joy. Embrace the call to action within these pages, and let "Healthy Lifestyle for Healthy Heart" be your guide towards a life of passion, purpose, and a heart that beats with unwavering strength. Your heart deserves it, and you do too.
Download or read book Healthy Heart written by Michael Jerome and published by . This book was released on 2017 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more important than keeping your heart healthy and strong. Now, with the help of HEALTH + FITNESS ANATOMY series, you can embark on the path to a healthy heart lifestyle. Healthy Heart will first go over the basic steps to prevent heart disease and improve your heart health, including following a smart diet. It also explains key concepts, such as heart rate and how to use the most of your exercise plan. It then takes you through a series of workouts based on your level of fitness, with east to follow plans that include equipment lists, step-by-step instructions to each exercise. It will show you how to gradually build your strength and stamina.
Download or read book Beating for Life written by Anthony Val and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beating for Life: Maximizing Heart Health for a Vital Tomorrow In an era of busy lives, increased stress, and ever-evolving lifestyle choices, the health of our hearts has never been more critical. "Beating for Life: Maximizing Heart Health for a Vital Tomorrow" is not just a book; it's a comprehensive guide to preserving one of our most precious organs-the heart. This guide, designed for everyone from young adults to seniors, explores the significance of heart health, offers actionable advice, and empowers you to make heart-conscious choices. The Importance of Heart Health: Our hearts are the vital engines that keep our bodies running. They tirelessly pump blood to nourish our organs and keep our systems functioning. Heart health isn't merely a concern for older adults; it affects us all, regardless of age or lifestyle. Neglecting our heart's health can lead to a range of issues, from high blood pressure to heart disease and strokes. Benefits of "Beating for Life" "Beating for Life" is a source of empowerment and knowledge, offering a range of benefits to its readers: 1. In-Depth Understanding: This book provides an in-depth understanding of the heart, its functions, and the factors that impact its health. By demystifying the complexities of heart health, it equips you with valuable knowledge. 2. Actionable Advice: Discover practical, science-backed advice on nutrition, exercise, stress management, and other factors that play a pivotal role in heart health. These actionable recommendations are designed to be incorporated seamlessly into your daily routine. 3. Personalized Approach: "Beating for Life" recognizes that each person's journey to heart health is unique. It provides a personalized approach, helping you tailor your heart health regimen to your specific needs. 4. Inspiring Success Stories: Throughout the book, you'll find inspiring stories of individuals who have transformed their heart health by following the book's guidance. These success stories serve as testaments to the books effectiveness. Call to Action Are you ready to embark on your journey to a healthier, happier, and more heart-conscious life? "Beating for Life" is your invaluable companion on this transformative path. The time to take charge of your heart health is now, and this book is your guiding light.Embrace the knowledge within these pages, implement the practical recommendations, and make heart-healthy choices that will resonate for a lifetime. Remember, it's never too late to start caring for your heart, and "Beating for Life" is here to empower you on this vital journey.Make a commitment to yourself, your loved ones, and your future. Your heart is beating for life, and now it's your turn to ensure it beats strong and healthy for many tomorrows to come. Grab your copy of "Beating for Life" today, and let's embark on this journey to a vital, heart-healthy tomorrow, together. Your heart will thank you, and so will your future self.
Book Synopsis Healthy Habits for a Happy Heart by : Landers Jobin
Download or read book Healthy Habits for a Happy Heart written by Landers Jobin and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to a healthier heart and a happier life with "Healthy Habits for a Happy Heart." In this concise guide, by Landers Jobin, a renowned medical expert, empowers readers with practical strategies for cardiovascular wellness. From nutrition and exercise to stress management and early detection, this book provides essential insights to prioritize your heart health and embrace a heart-healthy lifestyle. Take control of your cardiovascular wellness and embark on a journey towards a vibrant and fulfilling life.
Download or read book Fight to Be Fit written by La Vita Weaver and published by Xulon Press. This book was released on 2009-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you desire to lose weight or want to live healthier this life-changing message is for you. In Fight To Be Fit, La Vita Weaver candidly expresses the fight of fitness, faith and finances. She shares the story of Nehemiah, a courageous leader God chose to encourage His people to rebuild their lives physically and spiritually. This book for total health is like no other. It contains Nehemiah's specific steps to accomplish a seemingly impossible task. As a leader in the church and a fitness trainer, La Vita combines sound nutritional and exercise tips, biblical principles and a strategic plan to motivate you to take action, overcome obstacles and build a healthy spirit, soul and body. Stress management tips are included to help you better cope with challenges, especially during this economic crisis. It's time to be free to fulfill your God-given purpose to the best of your ability. Are you ready to launch into your destiny? Pull out your Living Sword and fight for your life to be restored! This is a fight worth fighting! La Vita Weaver is a fitness trainer, motivational speaker, author and songwriter. She knows first-hand how being overweight can affect every area of one's life. Once a petite size 5, her weight had skyrocketed to an unhealthy 200 pounds. Her inspirational story is shared in Fit for God. La Vita has appeared as a guest on the popular Trinity Broadcast Network (TBN) program, Praise the Lord and the well-known 700 Club and she has been featured in Essence, Excellence, Heart & Soul and Shape magazines. She also appeared as the co-host of the popular TBN health and fitness show TotaLee Fit. As a woman who was once badly broken and bruised, La Vita shares empowering messages of hope, health and healing across the nation.
Book Synopsis Healthy Heart, Happy Life by : Luis D Wright
Download or read book Healthy Heart, Happy Life written by Luis D Wright and published by Independently Published. This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Heart, Happy Life" is your fundamental manual for accomplishing energetic prosperity. Investigate the science behind heart well-being and find reasonable procedures to sustain your cardiovascular framework. From nutritious eating and workout schedules to pressure the board and way of life decisions, this book enables you to have a heart-solid and euphoric existence. In the fundamental group of "Healthy Heart, Happy Life," you will leave on an excursion towards better heart wellbeing and general prosperity. This exhaustive aid offers a definite investigation of key themes that add to a lively and satisfying life. - Figuring out Heart Wellbeing: The book starts by unwinding the complicated operations of the heart. You'll acquire a more profound appreciation for this crucial organ and its part in supporting life. We dig into the cardiovascular framework, demystifying clinical language, and making heart wellbeing available to all. - Sustaining Your Heart: Sustenance is a foundation of heart well-being. "Sound Heart, Blissful Life" gives experiences into the food varieties that advance cardiovascular well-being. Find out about heart-sound eating regimens, adjusted sustenance, and pragmatic feast-arranging tips that you can incorporate into your day-to-day routine. - Practice for Major areas of strength for a: Active work is one more significant part of keeping a solid heart. This book guides you through making a wellness schedule that suits your way of life, whether you're an activity fan or a novice. Find powerful cardiovascular exercises and their advantages. - Overseeing Pressure: Persistent pressure can negatively affect your heart. Investigate demonstrated pressure on the executive's strategies, from care practices to unwinding works out. By figuring out how to oversee pressure successfully, you'll further develop your heart well-being as well as upgrade your general personal satisfaction. - Way of life Decisions: "Healthy Heart, Happy Life" underlines the significance of way of life decisions. Themes like smoking and liquor utilization are tended to with reasonable guidance for decreasing gambling factors and advancing a heart-sound approach to everyday life. - Forestalling Coronary illness: Counteraction is the best medication. The book furnishes you with methodologies to forestall coronary illness, including early admonition signs and side effects to keep an eye out for. By proactively overseeing risk factors, you can decrease your possibility of creating heart-related issues. - Living Heart-Sound: For those generally living with heart conditions, this guide offers backing and bits of knowledge on adapting to a coronary illness conclusion. You'll track down assets and suggestions for keeping a satisfying life while dealing with your heart's well-being. "Healthy Heart, Happy Life" is your confided-in friend on the way to long-lasting heart well-being. It consolidates science-supported data with down to earth counsel, enabling you to settle on informed decisions for a better heart and a more joyful life. Whether you're moving toward better heart well-being or looking to upgrade your current information, this book is your guide to a lively future.
