Total Heart Health For Women Workbook

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Total Heart Health for Women Workbook

Author : Ed Young
Publisher : HarperChristian Resources
ISBN 13 : 1418552518
Total Pages : 235 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Total Heart Health for Women Workbook by : Ed Young

Download or read book Total Heart Health for Women Workbook written by Ed Young and published by HarperChristian Resources. This book was released on 2006-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important. Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in: Pinpointing your habits with a Personal Lifestyle Assessment Tailoring goals to what you need to change Staying motivated with day-by-day guidance Focusing on God through prayer and guided Bible readings Eating healthfully with specific menus and recipes Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!

Dr. Suzanne Steinbaum's Heart Book

Author : Suzanne Steinbaum
Publisher : Penguin
ISBN 13 : 1101599928
Total Pages : 237 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum

Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Total Heart Health for Women

Author : Ed Young
Publisher : Thomas Nelson Inc
ISBN 13 : 9780849918506
Total Pages : 260 pages
Book Rating : 4.9/5 (185 download)

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Book Synopsis Total Heart Health for Women by : Ed Young

Download or read book Total Heart Health for Women written by Ed Young and published by Thomas Nelson Inc. This book was released on 2006-12-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!

The Healthy Heart Book

Author : Morag K. Thow
Publisher : Human Kinetics
ISBN 13 : 1450432786
Total Pages : 162 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis The Healthy Heart Book by : Morag K. Thow

Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.

American Heart Association Complete Guide to Women's Heart Health

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307953203
Total Pages : 224 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis American Heart Association Complete Guide to Women's Heart Health by : American Heart Association

Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Heart 411

Author : Marc Gillinov, M.D.
Publisher : Harmony
ISBN 13 : 0307719928
Total Pages : 560 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Heart 411 by : Marc Gillinov, M.D.

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Dr. Suzanne Steinbaum's Heart Book

Author : Suzanne Steinbaum
Publisher : Penguin
ISBN 13 : 1583335420
Total Pages : 386 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum

Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2014-01-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Women are Not Small Men

Author : Nieca Goldberg
Publisher :
ISBN 13 :
Total Pages : 488 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Women are Not Small Men by : Nieca Goldberg

Download or read book Women are Not Small Men written by Nieca Goldberg and published by . This book was released on 2002 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single greatest health risk for women today-more than stroke and all cancers "combined-is heart disease. Yet despite this documented fact, heart disease is still considered primarily a "male problem," with the result that far too many women go untreated by doctors and are misinformed by the existing literature. Now, with this groundbreaking new book, Dr. Nieca Goldberg, the nation's leading expert on women's heart disease, has at last remedied this situation. "Women "Are Not Small Men presents detailed, decade-by-decade programs that give women at any age OF life the facts and the guidance they need to recognize, treat, and prevent heart disease. In the course of her work as founder and chief of the Women's Heart Program at New York's Lenox Hill Hospital, Dr. Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they need. In this accessible book, she uses these critical insights to build a complete treatment and prevention program geared to the unique needs of women. Engagingly written and grounded in compelling true patient stories, the book presents comprehensive instructions on what you can do to maintain or improve your heart health, including how to spot the warning signs of heart disease, the exercises and diet to follow for prevention and recovery, how to assess risk factors, techniques for reducing stress, the truth about estrogen and hormonereplacement therapy, which supplements and herbal remedies really work, and how to become your own advocate in dealing with the medical profession. Dr. Nieca Goldberg has made it her mission to give women the treatment and information they deserve. Now she makes her research, prevention program, and recovery strategies accessible to all women. Authoritative, caring, and up-to-the-minute, this is destined to become the women's health book of the new millennium.

Heart Book

Author : Jeffrey Dach
Publisher :
ISBN 13 : 9781732421004
Total Pages : 270 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Heart Book by : Jeffrey Dach

Download or read book Heart Book written by Jeffrey Dach and published by . This book was released on 2018-08-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Book by Jeffrey Dach MD is a journey through the confusing maze of coronary artery disease. The old medical paradigms of cholesterol and statin drugs have been upended, yet mainstream cardiology clings to these tired dogmas as if nothing has changed. This book is the paradigm shift in how to prevent and reverse coronary artery disease.

Total Heart Health for Men

Author : H. Edwin Young
Publisher : Thomas Nelson
ISBN 13 : 9780849900136
Total Pages : 258 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis Total Heart Health for Men by : H. Edwin Young

Download or read book Total Heart Health for Men written by H. Edwin Young and published by Thomas Nelson. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ninety-day Christian program designed to help men strengthen their hearts physically through fitness and diet and spiritually through a connection to God. Includes menus, recipes, and a Bible-reading plan.

Total Heart Health for Men Workbook

Author : Ed Young
Publisher : HarperChristian Resources
ISBN 13 : 1418552526
Total Pages : 254 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Total Heart Health for Men Workbook by : Ed Young

Download or read book Total Heart Health for Men Workbook written by Ed Young and published by HarperChristian Resources. This book was released on 2006-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the number one killer of men in America - but the solution may be more complex than simply cutting out saturated fat and salt. There is an increasing body of scientific research supporting the link between physical and spiritual health. Dr. Ed Young, best-selling author and pastor of one of the largest churches in America, is convinced of this link between our physical and spiritual health. In this workbook the authors demonstrate the direct correlation of the physical heart to the spiritual heart. This workbook offers men the tools they need to make realistic changes toward becoming the men they really want to be. Men will appreciate this workbook because it encourages them to: Be motivated to become better stewards of their physical bodies. Be motivated to discover the weak areas of their spiritual center, the heart, and do what they can to strengthen it. Understand and internalize the important relationship between a strong physical heart and a strong spiritual heart.

The Women's Heart Book

Author : Fredric J. Pashkow
Publisher : Hyperion Books
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Women's Heart Book by : Fredric J. Pashkow

Download or read book The Women's Heart Book written by Fredric J. Pashkow and published by Hyperion Books. This book was released on 2001-02-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to heart care for women, explaining how the heart works, looking at the various risks to women's hearts, offering recommendations on when to see a doctor, and discussing treatments, surgery, hormone replacement therapy, stress, and insurance.

Total Heart Health

Author : Robert H. Schneider
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200871
Total Pages : 276 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Total Heart Health by : Robert H. Schneider

Download or read book Total Heart Health written by Robert H. Schneider and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the world's oldest holistic system of care.

The Women's Healthy Heart Program

Author : Nieca Goldberg
Publisher : Ballantine Books
ISBN 13 : 0307493326
Total Pages : 482 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Women's Healthy Heart Program by : Nieca Goldberg

Download or read book The Women's Healthy Heart Program written by Nieca Goldberg and published by Ballantine Books. This book was released on 2008-12-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.

Best Practices for a Healthy Heart

Author : Sarah Samaan
Publisher : The Experiment
ISBN 13 : 1615190473
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Best Practices for a Healthy Heart by : Sarah Samaan

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

A Woman's Heart

Author : Angela Maas
Publisher : Aster
ISBN 13 : 1783254173
Total Pages : 208 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis A Woman's Heart by : Angela Maas

Download or read book A Woman's Heart written by Angela Maas and published by Aster. This book was released on 2020-09-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men? Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment. In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters. In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women - Lifestyle tips to prevent heart disease This vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.

Heart Smart for Black Women and Latinas

Author : Jennifer H. Mieres, M.D., FACC, FAHA
Publisher : St. Martin's Griffin
ISBN 13 : 9780312372675
Total Pages : 256 pages
Book Rating : 4.3/5 (726 download)

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Book Synopsis Heart Smart for Black Women and Latinas by : Jennifer H. Mieres, M.D., FACC, FAHA

Download or read book Heart Smart for Black Women and Latinas written by Jennifer H. Mieres, M.D., FACC, FAHA and published by St. Martin's Griffin. This book was released on 2008-02-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A terrific, potentially life-saving book that’s a must read for all black and Latina women.” --Jane Chesnutt, Editor-in-Chief, Woman’s Day This book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families' good health." - Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart “ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” -- Rita F. Redberg, MD, MSc., FACC. Director, Women's Cardiovascular Services, UCSF School of Medicine. “This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman's nightstand!" -- Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription Drugs This groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle. This complete five week program includes: Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved Information on how women can work with their doctor to get the most out of their health JENNIFER H MIERES, M.D.,F.A.C.C, F.A.H.A, is a cardiologist at NYU School of Medicine, whose clinical research focuses on Heart disease in Women . She was an Emmy nominee in 2003 for her production of the PBS documentary “A Woman’s Heart”. TERRI ANN PARNELL, R.N, M.A., an award-winning cardiovascular nurse, is widely published in the medical literature on areas focused on patient education and heart disease.