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Worry Therapy
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Download or read book Worry Therapy written by Daniel Grippo and published by Open Road Media. This book was released on 2014-09-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re feeling chronically bogged down in worry of are facing an immediate crisis, Worry Therapy can help. This little guide offers practical hints for “worryproofing” your life, as well as insights into deeper issues.
Book Synopsis Exposure Therapy for Anxiety by : Jonathan S. Abramowitz
Download or read book Exposure Therapy for Anxiety written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2011-03-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Exposure Therapy for Anxiety, Second Edition, ISBN 978-1-4625-3952-9.
Book Synopsis The Anti-Anxiety Notebook by : Therapy Notebooks
Download or read book The Anti-Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan
Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by . This book was released on 2020-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Anxiety by : Alexander Chapman
Download or read book The Dialectical Behavior Therapy Skills Workbook for Anxiety written by Alexander Chapman and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Book Synopsis Metacognitive Therapy for Anxiety and Depression by : Adrian Wells
Download or read book Metacognitive Therapy for Anxiety and Depression written by Adrian Wells and published by Guilford Press. This book was released on 2011-03-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs?for example, by ruminating or worrying?rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive?compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.
Book Synopsis Pocket Therapy for Anxiety by : Edmund J. Bourne
Download or read book Pocket Therapy for Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Book Synopsis Up and Down the Worry Hill by : Aureen Pinto Wagner
Download or read book Up and Down the Worry Hill written by Aureen Pinto Wagner and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and heart-warming book, Dr. Wagner, an internationally recognized expert in the treatment of childhood OCD, uses the powerful real-life metaphor of the Worry Hill to describe OCD and its treatment clearly and simply through the eyes of a child. Children and adults will identify with Casey's struggle with OCD, his sense of hope when he learns about treatment, his relief that neither he nor his parents are to blame, and eventually, his victory over OCD.Parents and Professionals can use this book alone or together with the companion book, What to do when your Child has Obsessive-Compulsive Disorder. This is the only children's OCD book that has a companion book for parents.
Book Synopsis The Compassionate-Mind Guide to Overcoming Anxiety by : Dennis Tirch
Download or read book The Compassionate-Mind Guide to Overcoming Anxiety written by Dennis Tirch and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
Book Synopsis Cognitive Therapy of Anxiety Disorders by : David A. Clark
Download or read book Cognitive Therapy of Anxiety Disorders written by David A. Clark and published by Guilford Press. This book was released on 2011-08-10 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.
Download or read book The Worry Trap written by Chad LeJeune and published by New Harbinger Publications. This book was released on 2007 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
Book Synopsis The Anxiety and Worry Workbook by : David A. Clark
Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-05-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Book Synopsis Starving the Anxiety Gremlin by : Kate Collins-Donnelly
Download or read book Starving the Anxiety Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Book Synopsis Mastery of Your Anxiety and Worry (MAW) by : Richard E. Zinbarg
Download or read book Mastery of Your Anxiety and Worry (MAW) written by Richard E. Zinbarg and published by Oxford University Press. This book was released on 2006-03-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis CBT for Worry and Generalised Anxiety Disorder by : Andrew Wilkinson
Download or read book CBT for Worry and Generalised Anxiety Disorder written by Andrew Wilkinson and published by SAGE. This book was released on 2011-03-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book: - contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today′s practice - alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD - addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.
Book Synopsis Acceptance-Based Behavioral Therapy by : Lizabeth Roemer
Download or read book Acceptance-Based Behavioral Therapy written by Lizabeth Roemer and published by Guilford Publications. This book was released on 2020-06-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.
Book Synopsis Thirty-Minute Therapy for Anxiety by : Matthew McKay
Download or read book Thirty-Minute Therapy for Anxiety written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-11-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.
