Thirty Minute Therapy For Anxiety

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Thirty-Minute Therapy for Anxiety

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608826155
Total Pages : 121 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thirty-Minute Therapy for Anxiety by : Matthew McKay

Download or read book Thirty-Minute Therapy for Anxiety written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-11-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.

30-minute Therapy for Anxiety

Author : Matthew McKay
Publisher :
ISBN 13 : 9781606711965
Total Pages : 118 pages
Book Rating : 4.7/5 (119 download)

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Book Synopsis 30-minute Therapy for Anxiety by : Matthew McKay

Download or read book 30-minute Therapy for Anxiety written by Matthew McKay and published by . This book was released on 2011 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thirty-Minute Therapy for Anger

Author : Patricia S. Potter-Efron
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624254
Total Pages : 114 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Thirty-Minute Therapy for Anger by : Patricia S. Potter-Efron

Download or read book Thirty-Minute Therapy for Anger written by Patricia S. Potter-Efron and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Thirty-Minute Therapy for Anger

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 9781608823147
Total Pages : 120 pages
Book Rating : 4.8/5 (231 download)

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Book Synopsis Thirty-Minute Therapy for Anger by : Ronald Potter-Efron

Download or read book Thirty-Minute Therapy for Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2011-04-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767923898
Total Pages : 461 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis When Panic Attacks by : David D. Burns, M.D.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Power Tools for Health

Author : William Pawluk, MD, MSc
Publisher : FriesenPress
ISBN 13 : 1525507621
Total Pages : 309 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Power Tools for Health by : William Pawluk, MD, MSc

Download or read book Power Tools for Health written by William Pawluk, MD, MSc and published by FriesenPress. This book was released on 2017-11-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power tools revolutionized the building of your family home. Now they will revolutionize your health. Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes - How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments - What PEMFs do to enhance and accelerate recovery from surgery. Research shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body’s basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well. Power Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: - how the technology works, including an overview of common terminology - what it does in the body, from circulation to stem cell stimulation and everything in between - what it can do to treat more than 50 specific health problems, each with clinical study results FDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies. Power Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tools.

Cancer: New Insights for the Healthcare Professional: 2012 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1464969671
Total Pages : 3786 pages
Book Rating : 4.4/5 (649 download)

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Book Synopsis Cancer: New Insights for the Healthcare Professional: 2012 Edition by :

Download or read book Cancer: New Insights for the Healthcare Professional: 2012 Edition written by and published by ScholarlyEditions. This book was released on 2012-12-10 with total page 3786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer: New Insights for the Healthcare Professional / 2012 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Cancer. The editors have built Cancer: New Insights for the Healthcare Professional / 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Cancer in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Cancer: New Insights for the Healthcare Professional / 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Integrative Therapies in Rehabilitation

Author : Carol M. Davis
Publisher : Taylor & Francis
ISBN 13 : 1040138128
Total Pages : 529 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Integrative Therapies in Rehabilitation by : Carol M. Davis

Download or read book Integrative Therapies in Rehabilitation written by Carol M. Davis and published by Taylor & Francis. This book was released on 2024-06-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Integrative Therapies in Rehabilitation continues to be a most researched resource on complementary and alternative therapies in rehabilitation. This renowned text, now in its Fourth Edition, relates the updated scientific evidence and the clinical efficacy of integrating what have now become well known complementary and alternative therapies in rehabilitation to successfully improve patient outcomes. This text has been developed to accompany university courses in complementary and alternative therapies, as a reference manual for clinical practices, and as a resource for those interested in the science behind holistic therapies. Holistic therapies are those therapies not commonly found in allopathic medicine that are intended to stimulate a therapeutic response from both the body – neuromusculoskeletal and cardiopulmonary systems – and the mind. Integrative Therapies in Rehabilitation, Fourth Edition by Dr. Carol M. Davis is particularly designed for those health professionals who want to understand the scientific foundation and peer reviewed research supporting complementary and alternative therapies. The Fourth Edition is divided into two parts. The beginning chapters describe the latest cellular biology science and explain the theories put forth on the overall mechanisms of action of the effect of these various therapies on the soft tissue, fascia and nervous systems. The first part also chronicles the advancement of scientific research in the various therapies since the 1980’s to explain, in cellular physiology terms, the outcomes observed by using a number of holistic therapies. The second part presents various therapies commonly integrated with allopathic therapies in rehabilitation – body work therapies, mind/body therapies, and energy work therapies. The text describes each therapy with a history, cellular mechanism of action, and an up-dated reference section of the evidence of efficacy for the therapy as reported in the literature, often concluding with a case example. Integrative Therapies in Rehabilitation, Fourth Edition will be the go-to resource for health professionals to understand the scientific evidence and efficacy of complementary and alternative therapies for rehabilitation and improving patient outcomes.

Animal Madness

Author : Laurel Braitman
Publisher : Simon and Schuster
ISBN 13 : 1451627009
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Animal Madness by : Laurel Braitman

Download or read book Animal Madness written by Laurel Braitman and published by Simon and Schuster. This book was released on 2014-06-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science historian examines parallels between the ways humans and animals express feelings and experience mental decline, tracing her studies of emotionally disturbed animals and their caregivers to consider how their recoveries can inform the human medical community.

The Practice of Cognitive-Behavioural Hypnotherapy

Author : Donald J. Robertson
Publisher : Routledge
ISBN 13 : 0429921799
Total Pages : 410 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Practice of Cognitive-Behavioural Hypnotherapy by : Donald J. Robertson

Download or read book The Practice of Cognitive-Behavioural Hypnotherapy written by Donald J. Robertson and published by Routledge. This book was released on 2018-05-08 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive evidence-based clinical manual for practitioners ofcognitive-behavioural hypnotherapy. Cognitive-behavioural hypnotherapy is increasingly becoming the dominant approach to clinicalhypnosis. At a theoretical level, it adopts a research-based cognitive-behavioural model ofhypnosis. At a practical level, it closely integrates traditional hypnotherapy andcognitive-behavioural therapy techniques. This is the first major treatment manual to describe a fully integrated cognitive-behavioural approach to hypnotherapy, based on current evidence and best practice in the fields of hypnotism and CBT. It is the product of years of work by the author, a cognitive-behavioural therapist and specialist in clinical hypnosis, with overfifteen years' experience in the therapy field. This book should be essential reading for anyoneinterested in modern evidence-based approaches to clinical hypnosis. It's also an importantresource for cognitive-behavioural therapists interested in the psychology of suggestion and the useof mental imagery techniques.

Mindfulness-Based Cognitive Therapy for Anxious Children

Author : Randye J. Semple
Publisher : New Harbinger Publications
ISBN 13 : 1608825329
Total Pages : 386 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Anxious Children by : Randye J. Semple

Download or read book Mindfulness-Based Cognitive Therapy for Anxious Children written by Randye J. Semple and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal

Blending Play Therapy with Cognitive Behavioral Therapy

Author : Athena A. Drewes
Publisher : John Wiley & Sons
ISBN 13 : 0470176407
Total Pages : 544 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Blending Play Therapy with Cognitive Behavioral Therapy by : Athena A. Drewes

Download or read book Blending Play Therapy with Cognitive Behavioral Therapy written by Athena A. Drewes and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's managed-care environment, therapeutic techniques must be proven to be effective to be reimbursable. This comprehensive volume is written by leaders in the field and collects classic and emerging evidence-based and cognitive behavioral therapy treatments therapists can use when working with children and adolescents. Step-by-step instruction is provided for implementing the treatment protocol covered. In addition, a special section is included on therapist self-care, including empirically supported studies. For child and play therapists, as well school psychologists and school social workers.

Loving Someone with Anxiety

Author : Kate N. Thieda
Publisher : New Harbinger Publications
ISBN 13 : 1608826139
Total Pages : 134 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Loving Someone with Anxiety by : Kate N. Thieda

Download or read book Loving Someone with Anxiety written by Kate N. Thieda and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

Massage Therapy Research

Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0443102015
Total Pages : 283 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Massage Therapy Research by : Tiffany Field

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-08 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients. . Becomes a new book as new studies will be incorporated. . Research techniques, not previously included.

Super Simple CBT

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1684038715
Total Pages : 117 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Super Simple CBT by : Matthew McKay

Download or read book Super Simple CBT written by Matthew McKay and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Child-Centered Play Therapy Research

Author : Jennifer N. Baggerly
Publisher : John Wiley & Sons
ISBN 13 : 0470609109
Total Pages : 634 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Child-Centered Play Therapy Research by : Jennifer N. Baggerly

Download or read book Child-Centered Play Therapy Research written by Jennifer N. Baggerly and published by John Wiley & Sons. This book was released on 2010-04-01 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book of its kind to provide exhaustive, in-depth coverage of play therapy research Child-Centered Play Therapy Research: The Evidence Base for Effective Practice offers mental health professionals, school district administrators, community agency administrators, judges, lawyers, child protection caseworkers, and medical professionals a comprehensive discussion of play therapy research studies. Guidance is provided on evidence-based methods, as well as on how¿future play therapy research should be conducted. Edited by renowned experts in the field of play therapy, this rich compilation features contributions by child-centered play therapy researchers, with relevant discussion of: The history of play therapy research A synopsis of current empirical support Play therapy research on chronically ill children, child witnesses of domestic violence, and victims of natural disasters, among many other topics With coverage of important practice guidelines, Child-Centered Play Therapy Research identifies the most prominent and current play therapy research studies, as well as research directions for clinicians to design evidence-based research studies of their own.

The Science of Stress Management

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Science of Stress Management by : Amitava Dasgupta

Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.