Anxiety Rx

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 125036597X
Total Pages : 462 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Anxiety Rx by : Russell Kennedy

Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

Large Risks with Low Probabilities: Perceptions and willingness to take preventive measures against flooding

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Author :
Publisher : IWA Publishing
ISBN 13 : 1780408595
Total Pages : 232 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Large Risks with Low Probabilities: Perceptions and willingness to take preventive measures against flooding by : Tadeusz Tyszka

Download or read book Large Risks with Low Probabilities: Perceptions and willingness to take preventive measures against flooding written by Tadeusz Tyszka and published by IWA Publishing. This book was released on 2017-08-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains studies of one particular category of risky situations, namely, those involving highly negative consequences with low probabilities. Situations of this type involve both natural and man-made disasters (e.g. floods, technological hazards, economic crises, epidemics, etc.). Such risks are characterized by two features: (1) they occur relatively rarely (the probability of their occurrence is very low) and (2) they have extremely negative consequences (they are catastrophic). Such events generally cannot be prevented, but one can both try to anticipate them and undertake actions aimed at ameliorating their negative consequences. Consequently, the first part of the book is devoted to risk perception issues. It includes studies devoted to the following questions which arise when people have to deal with probabilities, and small probabilities in particular: How can probabilistic information be communicated effectively? What is the impact of emotions on perceptions of, and reactions to, probabilistic information? Other relevant issues are also discussed. The second part of the book is devoted to protection and insurance against risk. Thus, it includes studies answering the following questions: What determines a person’s willingness to take preventive actions in areas susceptible to severe flooding? How do people form their own risk estimates? Research presented in the book extends our knowledge of human behavior in situations characterized by large risks and low probabilities, leading to better comprehension of the functioning of cognitive and affective processes in perception and decision making in situations where uncertainty and risk are accompanied by highly negative consequences.

When Anxiety Roars

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Author :
Publisher : Baker Books
ISBN 13 : 149343425X
Total Pages : 272 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis When Anxiety Roars by : Jean LISW Holthaus, LMSW

Download or read book When Anxiety Roars written by Jean LISW Holthaus, LMSW and published by Baker Books. This book was released on 2022-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors common to any generation--family issues, financial instability, pressure to perform in school or sports--these young people also worry about gun violence, social justice, the state of their divided nation, the fate of a warming planet, and much more. To top it off, recent global events and resulting restrictions have added significant stress even as they have stripped away support systems. For parents, teachers, counselors, and youth leaders longing to understand and help the young people in their lives, When Anxiety Roars unpacks the biological, psychological, social, and spiritual factors that influence anxiety in children and offers specific practical steps to take together to tame that anxiety. Integrating faith with best practices to reduce anxiety, it also teaches coping skills that will help children live more confidently today and into the future.

Living without Worry

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Author :
Publisher : The Good Book Company
ISBN 13 : 1784987093
Total Pages : 149 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis Living without Worry by : Timothy Lane

Download or read book Living without Worry written by Timothy Lane and published by The Good Book Company. This book was released on 2022-04-18 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help to identify when our godly concern turns into sinful worry and how we can use Scripture to cast our concerns upon the Lord. Revised and expanded. Worry is an extremely common yet unchallenged problem, and many people don’t know how to practically stop worrying, even if they know they need to. In this revised and expanded new edition, Tim Lane helps readers to see when godly concern turns into sinful worry, and how scripture can be used to cast our concerns upon the Lord. Christians will discover how to replace anxiety with peace, freeing them to live life to the full.

Anxiety Is an Illusion

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Author :
Publisher :
ISBN 13 : 9781712844694
Total Pages : 204 pages
Book Rating : 4.8/5 (446 download)

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Book Synopsis Anxiety Is an Illusion by : Prof. Detlef Beeker

Download or read book Anxiety Is an Illusion written by Prof. Detlef Beeker and published by . This book was released on 2019-12-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of getting rid of your anxiety, facing down your fears and eliminating panic attacks with field-tested, science-backed psychological techniques! Do you often find yourself struggling with bouts of paralyzing panic attacks? Do episodes of debilitating anxiety keep you up at night, looping your brain in a vicious cycle of fear and worry? Are you prone to nervous attacks that keep you stymied, unable to think clearly? If you answered yes to any of these questions, then this book is just what you need. In this insightful and highly practical guide, Prof. Dr. Detlef Beeker, an experienced happiness researcher, and anti-stress expert distills his years of experience helping people heal their psyches and deal with their issues. You're going to discover a toolbox of both time-tested and cutting-edge techniques to help you work through your anxiety issues, deal with your fears, control your panic attacks and become the best version of yourself. Among the life-changing insights contained in this book, you're going to discover: An extremely effective 3-week program that will help keep your worries, anxieties, and panic attacks under firm control A devastatingly powerful anti-panic breathing technique to help you deal with rising panic attacks in minutes Three factors in your life that cause anxiety and surefire ways to get rid of anxious thoughts that work like gangbusters The simple 3-step technique to help you process unpleasant feelings in a way that's healthy The three mindsets you need to cultivate to help you deal with your anxiety and how to select the right approach for your needs Step-by-step instructions to use the effective BELL technique to help you relax faster ...and much, much more! Whether you've tried everything under the sun to keep your anxiety and panic attacks at bay without much success, or are simply looking for effective methods to help you process unhealthy and negative emotions without breaking a sweat, there is something in the pages of this guide for you. Scroll to the top of the page and click the "Buy Now" button to get started today!

Awakening from Anxiety

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Awakening from Anxiety by : Connie L. Habash

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Breathing the Same Air

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Author :
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1631353136
Total Pages : 459 pages
Book Rating : 4.6/5 (313 download)

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Book Synopsis Breathing the Same Air by : Abigail Stahl McNamee Ed.D. Ph.D.

Download or read book Breathing the Same Air written by Abigail Stahl McNamee Ed.D. Ph.D. and published by Strategic Book Publishing & Rights Agency. This book was released on 2014-08-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The common goal of integrated education in Northern Ireland is to bring Protestant and Catholic children together in schools in an attempt to foster an atmosphere of mutual understanding and respect. These integrated schools stress what the divided communities have in common, rather than what divides them. They remain, however, a small percentage of Northern Ireland’s schools. There are many stories of the long discord in Northern Ireland between the Protestant and Catholic communities. Breathing the Same Air: Children, Schools, and Politics in Northern Ireland focuses on the stories of the integrated education movement, the context in which it began and continues to develop, and an American researcher’s experience as she learned of these stories. Dr. Abigail Stahl McNamee is an American educator who went to Northern Ireland for many years to write about the stories of the integrated education movement. She asks: “What families and schoolpersonnel have participated in the movement? What risks have they taken to do so? What church personnel and politicians have supported it? What do the children who attend an integrated school, and those who attend the State (Protestant) and Catholic schools in the same community, understand about the uniqueness of the school that they attend? Do their friendship patterns extend beyond their own school to the other schools in their community? How has the integrated education movement changed over the years? How can this movement resonate with Americans?”

Choose Wonder Over Worry

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1250175275
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Choose Wonder Over Worry by : Amber Rae

Download or read book Choose Wonder Over Worry written by Amber Rae and published by Macmillan + ORM. This book was released on 2018-05-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Amber Rae’s very personal journey of moving from self limiting beliefs to her true self offers inspiring insights and lessons for anyone wanting to unfold their infinite potential." —Deepak Chopra “The one advice book you should read—even if you don’t like self-help.”—Bustle “Amber Rae's book is a revelation. She's the Elizabeth Gilbert of her generation.”—Stacy London Let’s be real. Life is filled with twists and turns, fears and doubts, messy and magical moments. Without a “rule book” for how to thrive in today’s world, it leaves many of us feeling all the feels without having a clear sense of direction. Research even shows that the average adult spends 80% of their time with regret about the past or anxiety about the future. That’s where choosing wonder comes in. Whether you hate your work and are wondering WTF to do with your life, are building the dream but feel stifled by fear and doubt, or know there’s more to life but don’t know where to start, Choose Wonder Over Worry will guide you to face your fears and unlock your gifts—no matter what’s standing in the way. Inside, you’ll learn: — How to overcome the habit we spend the majority of our time on: worrying — How to navigate fear, self-doubt, impostor syndrome, perfectionism, and all the feels — A simple tool for turning envy into inspiration — Practices for bouncing back from rejection and critics — What to do if you have too many ideas, but don’t know how to choose — The difference between “getting ahead” and “coming alive” (and how to create success on your terms) — A fail-proof way to tame your inner critic and access your inner wisdom No one is perfect. This journey is messy, and wherever you are—you are not alone. That’s why Choose Wonder Over Worry is jam-packed with personal stories and vulnerable moments. It’s like sitting down and sharing a glass of wine with your wise bestie, swapping I-can’t-believe-I’m-about-to-share-this stories. Like how Amber went from raging in a bottomless hole of comparison, insecurity and doubt—to using that envy as inspiration to find her path. Choose Wonder Over Worry shares the most important lesson of all: Don’t die with your gifts still inside. There’s a gift inside of you that deserves to see the light of day, and “choosing wonder over worry” is a mindset, practice, and compass to unlock the gift that only you can give. Worry or Wonder: which will you choose?

AARP Self-Coaching

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118374347
Total Pages : 168 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP Self-Coaching by : Joseph J. Luciani

Download or read book AARP Self-Coaching written by Joseph J. Luciani and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.

Command and Control

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Author :
Publisher : Penguin
ISBN 13 : 1101638664
Total Pages : 702 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Command and Control by : Eric Schlosser

Download or read book Command and Control written by Eric Schlosser and published by Penguin. This book was released on 2013-09-17 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-shortlisted documentary Command and Control, directed by Robert Kenner, finds its origins in Eric Schlosser's book and continues to explore the little-known history of the management and safety concerns of America's nuclear aresenal. “A devastatingly lucid and detailed new history of nuclear weapons in the U.S. Fascinating.” —Lev Grossman, TIME Magazine “Perilous and gripping . . . Schlosser skillfully weaves together an engrossing account of both the science and the politics of nuclear weapons safety.” —San Francisco Chronicle A myth-shattering exposé of America’s nuclear weapons Famed investigative journalist Eric Schlosser digs deep to uncover secrets about the management of America’s nuclear arsenal. A groundbreaking account of accidents, near misses, extraordinary heroism, and technological breakthroughs, Command and Control explores the dilemma that has existed since the dawn of the nuclear age: How do you deploy weapons of mass destruction without being destroyed by them? That question has never been resolved—and Schlosser reveals how the combination of human fallibility and technological complexity still poses a grave risk to mankind. While the harms of global warming increasingly dominate the news, the equally dangerous yet more immediate threat of nuclear weapons has been largely forgotten. Written with the vibrancy of a first-rate thriller, Command and Control interweaves the minute-by-minute story of an accident at a nuclear missile silo in rural Arkansas with a historical narrative that spans more than fifty years. It depicts the urgent effort by American scientists, policy makers, and military officers to ensure that nuclear weapons can’t be stolen, sabotaged, used without permission, or detonated inadvertently. Schlosser also looks at the Cold War from a new perspective, offering history from the ground up, telling the stories of bomber pilots, missile commanders, maintenance crews, and other ordinary servicemen who risked their lives to avert a nuclear holocaust. At the heart of the book lies the struggle, amid the rolling hills and small farms of Damascus, Arkansas, to prevent the explosion of a ballistic missile carrying the most powerful nuclear warhead ever built by the United States. Drawing on recently declassified documents and interviews with people who designed and routinely handled nuclear weapons, Command and Control takes readers into a terrifying but fascinating world that, until now, has been largely hidden from view. Through the details of a single accident, Schlosser illustrates how an unlikely event can become unavoidable, how small risks can have terrible consequences, and how the most brilliant minds in the nation can only provide us with an illusion of control. Audacious, gripping, and unforgettable, Command and Control is a tour de force of investigative journalism, an eye-opening look at the dangers of America’s nuclear age.

The Worry Cure

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Author :
Publisher : Harmony
ISBN 13 : 0307338150
Total Pages : 299 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Worry Cure by : Robert L. Leahy, Ph.D.

Download or read book The Worry Cure written by Robert L. Leahy, Ph.D. and published by Harmony. This book was released on 2005-11-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

Brave New You

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Author :
Publisher : Workman Publishing Company
ISBN 13 : 1523529911
Total Pages : 282 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Brave New You by : Mary Poffenroth

Download or read book Brave New You written by Mary Poffenroth and published by Workman Publishing Company. This book was released on 2024-10-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.

Helping Your Anxious Teen

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626254672
Total Pages : 189 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Helping Your Anxious Teen by : Sheila Achar Josephs

Download or read book Helping Your Anxious Teen written by Sheila Achar Josephs and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

The Kidpower Book for Caring Adults

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Author :
Publisher : Kidpower Press
ISBN 13 : 9780979619175
Total Pages : 406 pages
Book Rating : 4.6/5 (191 download)

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Book Synopsis The Kidpower Book for Caring Adults by : Irene Van der Zande

Download or read book The Kidpower Book for Caring Adults written by Irene Van der Zande and published by Kidpower Press. This book was released on 2012-03-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide prepares parents, educators, and other caring adults to protect children and teens from bullying, violence, and abuse through awareness, action, and skills. Kidpower's positive hands-on method reduces anxiety, develops competence, and increases confidence for adults and children alike. Topics include: building a foundation of emotional safety; self-protection to stop most trouble before it starts; and healthy boundaries to prevent problems and develop positive relationships. "The Kidpower Book for Caring Adults" is the most comprehensive guide available for adults who want to learn how to protect and promote the emotional and physical safety of the young people in their lives. Through inspiring stories, clear explanations, and step-by-step practices, readers gain extensive knowledge from Kidpower's 25+ years of experience of teaching "People Safety" skills to over 2.5 million children, teens, and adults worldwide. These social-emotional skills help prepare adults to protect and empower the young people in their lives. Instead of using fear to teach about violence prevention, Kidpower makes it fun to learn to be safe! Kidpower is highly recommended by experts worldwide for teaching violence prevention and personal safety skills in ways that are positive, practical, effective, safe, and relevant across a wide range of cultures, life situations, ages, and abilities. Gavin de Becker, best-selling author of "The Gift of Fear" and "Protecting the Gift" and leading expert worldwide on the prediction and management of violence, wrote the foreword. According to Mr. de Becker, "Kidpower has an exceptional track record in the field of violence prevention and personal safety. Kidpower helps to reduce worry by promoting confidence and personal power." According to Ellen Bass, co-author of "The Courage to Heal" and "Free Your Mind," and Kidpower's founding board president, "Kidpower's upbeat approach empower's kids and adults alike with the social-emotional skills they need, not just to be safe, but to thrive. Kidpower's commitment to integrity, respect, and excellence is reflected throughout this book." To learn more about Kidpower's workshops, consultation, and other educational resources, visit www.kidpower.org. All income from books sales helps our nonprofit organization create and provide extensive free and affordable educational resources.

The Dutiful Worrier

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824101
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Dutiful Worrier by : Elliot D. Cohen

Download or read book The Dutiful Worrier written by Elliot D. Cohen and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings of guilt when you don't worry •Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Within Each of Us

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Author :
Publisher : Balboa Press
ISBN 13 :
Total Pages : 255 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Within Each of Us by : Karen DeKleva

Download or read book Within Each of Us written by Karen DeKleva and published by Balboa Press. This book was released on 2024-01-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us long to release ourselves from conditioned fears and unhealthy stress to live a life of well-being and joy. Thankfully, our innermost selves, the spiritual us, is gifted with innate power to activate our miracle path. Karen DeKleva leans on her extensive experience as a psychologist and intuitive who gained spiritual insight following a near-death experience to guide happiness seekers to witness and tap into the loving superpower of the divine core self to co-create, with God, a desired life and spiritual presence in the world. Through self-help techniques and innovative therapeutic tools and restorative spiritual practices, DeKleva leads others through an enlightening self-awareness process to recognize and break free of the socially conditioned self, become open to guidance from the authentic self, and align the core and human selves. Included are personal stories of others’ miracle-filled spiritual journeys that illustrate key principles and offer encouragement to stay the course. Within Each of Us holds the answers for how to spiritually connect with self and others, discover personal meaning, witness the good in the bad, reduce stress, and build a joyful life.

Gorgeous for God

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Author :
Publisher : Author House
ISBN 13 : 1481711822
Total Pages : 359 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Gorgeous for God by : Lisa Natoli

Download or read book Gorgeous for God written by Lisa Natoli and published by Author House. This book was released on 2013-03-18 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gorgeous for God is the story of my own spiritual awakening, based on A Course in Miracles. It is very ordinary story. Things happened slowly for methere were no bells or whistles. No going into the light. I didnt have a near-death experience. Instead, one by one, things that were no longer serving me dissolved and fell awayalcoholism, cigarette-smoking, fear, conflict, doubt. I found that as time went on, the ego-identity that I had built up over the years started to crumble, slowly, very slowly (at times painfully-slow!) and I found myself having almost no interest in the things I used be interested in. For me, enlightenment was when I stopped seeking for ways to improve myself. It was when I recognized that my old way of being was not working. I realized the necessity to see myself differently, as loved, loving and lovable, and not try to come up with a new improved identity.