Choose Wonder Over Worry

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Choose Wonder Over Worry

Author : Amber Rae
Publisher : Wednesday Books
ISBN 13 : 1250175275
Total Pages : 252 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Choose Wonder Over Worry by : Amber Rae

Download or read book Choose Wonder Over Worry written by Amber Rae and published by Wednesday Books. This book was released on 2018-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Amber Rae’s very personal journey of moving from self limiting beliefs to her true self offers inspiring insights and lessons for anyone wanting to unfold their infinite potential." —Deepak Chopra “The one advice book you should read—even if you don’t like self-help.”—Bustle “Amber Rae's book is a revelation. She's the Elizabeth Gilbert of her generation.”—Stacy London Let’s be real. Life is filled with twists and turns, fears and doubts, messy and magical moments. Without a “rule book” for how to thrive in today’s world, it leaves many of us feeling all the feels without having a clear sense of direction. Research even shows that the average adult spends 80% of their time with regret about the past or anxiety about the future. That’s where choosing wonder comes in. Whether you hate your work and are wondering WTF to do with your life, are building the dream but feel stifled by fear and doubt, or know there’s more to life but don’t know where to start, Choose Wonder Over Worry will guide you to face your fears and unlock your gifts—no matter what’s standing in the way. Inside, you’ll learn: — How to overcome the habit we spend the majority of our time on: worrying — How to navigate fear, self-doubt, impostor syndrome, perfectionism, and all the feels — A simple tool for turning envy into inspiration — Practices for bouncing back from rejection and critics — What to do if you have too many ideas, but don’t know how to choose — The difference between “getting ahead” and “coming alive” (and how to create success on your terms) — A fail-proof way to tame your inner critic and access your inner wisdom No one is perfect. This journey is messy, and wherever you are—you are not alone. That’s why Choose Wonder Over Worry is jam-packed with personal stories and vulnerable moments. It’s like sitting down and sharing a glass of wine with your wise bestie, swapping I-can’t-believe-I’m-about-to-share-this stories. Like how Amber went from raging in a bottomless hole of comparison, insecurity and doubt—to using that envy as inspiration to find her path. Choose Wonder Over Worry shares the most important lesson of all: Don’t die with your gifts still inside. There’s a gift inside of you that deserves to see the light of day, and “choosing wonder over worry” is a mindset, practice, and compass to unlock the gift that only you can give. Worry or Wonder: which will you choose?

Choose Wonder Over Worry

Author : Amber Rae
Publisher : Hachette UK
ISBN 13 : 0349420785
Total Pages : 288 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Choose Wonder Over Worry by : Amber Rae

Download or read book Choose Wonder Over Worry written by Amber Rae and published by Hachette UK. This book was released on 2018-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential. 'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York Times bestselling author ofThe Truth about Style WONDER is what we're born with. WORRY is what we learn. NOW IS THE TIME TO RETURN TO WONDER. Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what's holding you back. Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give. You don't have to be held back by Worry when Wonder awaits you every moment of every day. Worry or Wonder: which will you choose?

The Answers Are Within You

Author : Amber Rae
Publisher : St. Martin's Essentials
ISBN 13 : 1250809363
Total Pages : 240 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis The Answers Are Within You by : Amber Rae

Download or read book The Answers Are Within You written by Amber Rae and published by St. Martin's Essentials. This book was released on 2022-01-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the answers you're looking for—no matter what the question... The Answers Are Within You is an invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she’s taking readers on a new journey to find the answers they’re seeking, whatever they may be. The Answers Are Within You is creative tool you can use in a variety of ways. Read it cover to cover, hop to the topics and themes that resonate with you, or use it as an oracle by simply posing your question—What am I needing to hear? How do I move forward?—and then opening the book and allowing what you read to guide you to the answer already inside you. Brilliant, instantly understandable illustrations and thought-provoking questions will help you explore a host of topics—from reimagining success to setting heart-centered boundaries to honoring your intuition—giving you the clarity and courage to listen to and trust yourself.

Soar

Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 304 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Soar by : Tom Bunn

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Brag, Worry, Wonder, Bet

Author : Steve King
Publisher : iUniverse
ISBN 13 : 1475968752
Total Pages : 59 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Brag, Worry, Wonder, Bet by : Steve King

Download or read book Brag, Worry, Wonder, Bet written by Steve King and published by iUniverse. This book was released on 2013-04-02 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving someone feedback can be a daunting task for a manager— especially when an employee is underperforming. To soften the blow, we sometimes refer to diffi cult feedback as “developmental” or “constructive.” But these phrases rarely prompt the type of productive conversations managers need to have with team members. Steve King, a longtime HR executive and leader in executive education, cuts to the chase with a simple and trusted framework on providing feedback. Think of how great it would be to break through the typical awkwardness of giving feedback and start having serious conversations about performance, development, and careers. Regardless of your role, if you want to give feedback to others on a regular basis, you need a proven approach to improve the quality of your conversations. It starts with four simple words—Brag, Worry, Wonder, Bet. This second edition of Brag, Worry, Wonder, Bet begins with new introductory remarks from Steve’s colleague and friend Betsy Hagan. Betsy has taught and coached thousands of managers on the effective use of BWWB and her insights help set the stage not only for the rest of the book, but for the effective use of this framework as well.

Break the Good Girl Myth

Author : Majo Molfino
Publisher : HarperCollins
ISBN 13 : 0062894072
Total Pages : 191 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Break the Good Girl Myth by : Majo Molfino

Download or read book Break the Good Girl Myth written by Majo Molfino and published by HarperCollins. This book was released on 2020-07-28 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Molfino explores female empowerment in her zesty debut. Women searching for ways to increase their self-worth and confidence will find many gems.” —Publishers Weekly Women: it’s time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained designer and women’s leadership expert Majo Molfino. For thousands of years, women have been taught to be “good” instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives. Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies (“the five Good Girl Myths”) every woman must overcome to unleash her power and design a more purposeful life: The Myth of Rules The Myth of Perfection The Myth of Logic The Myth of Harmony The Myth of Sacrifice While there are many women’s leadership books, Majo uses her knowledge and training in design thinking (which is used by the world’s most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all. Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth—the blindspot that’s zapping most of your power as a creative badass. “An elegant, powerful framework for female liberation.” —Amber Rae, author of Choose Wonder over Worry “Smart, empowering, and practical . . . guides you in creating a better future for yourself—and the planet.” —BJ Fogg, PhD, New York Times–bestselling author

3 Word Rebellion

Author : Michelle A. Mazur
Publisher :
ISBN 13 : 9780578421117
Total Pages : 196 pages
Book Rating : 4.4/5 (211 download)

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Book Synopsis 3 Word Rebellion by : Michelle A. Mazur

Download or read book 3 Word Rebellion written by Michelle A. Mazur and published by . This book was released on 2019-02-26 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been told you need to find "an idea worth spreading" in order to get your message out there and grow your business. The 3 Word Rebellion offers a surprising twist on this idea:You already have a one-of-a-kind idea inside of you that will not only spread like wildfire, but will also change minds, incite action, and leave a legacy you can be proud of. You just need help excavating it with this innovative messaging framework.e

The Crossroads of Should and Must

Author : Elle Luna
Publisher : Workman Publishing Company
ISBN 13 : 0761184201
Total Pages : 176 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Crossroads of Should and Must by : Elle Luna

Download or read book The Crossroads of Should and Must written by Elle Luna and published by Workman Publishing Company. This book was released on 2015-04-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

Foretold

Author : Violet Lumani
Publisher : Uproar Books
ISBN 13 : 9781949671216
Total Pages : 416 pages
Book Rating : 4.6/5 (712 download)

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Book Synopsis Foretold by : Violet Lumani

Download or read book Foretold written by Violet Lumani and published by Uproar Books. This book was released on 2021-05-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: As if struggling with OCD and extreme anxiety wasn't enough, high schooler Cass Morai discovers she can also see the future. But only by joining a secret organization of soothsayers can she hope to rewrite fate and save the life of the boy she's falling in love with. Cassandra sees death and devastation all around her. In vivid detail. It's the price of living with her OCD and extreme anxiety. In every situation, Cass imagines the worst possible fate for everyone in her life. Her dad in a pool of blood after a break-in. Her beloved older neighbor, homeless. A splinter in her finger turned to gangrene. But this time, it's not her imagination. The boy next door, Colin, is destined to die. Cass has foretold a real death before; she knows this is a true vision. Desperate to save Colin's life, Cass immerses herself in a secret organization of soothsayers that promises to teach her how to change the future she foresees. But as she descends into their hidden world of divinatory magic and predictive technology, she discovers there's always a price to pay for unraveling fate's strands. And cheating death will cost her everything. Author info: Violet Lumani was raised in a family of superstitious omen-watchers, absorbing the stories and myths her family brought to America with them. She holds a BA from Barnard College of Columbia University, and an MBA from UCONN and lives in Connecticut with her husband, two kids, and forever-dieting chihuahua named Kiwi.

Wonder

Author : R. J. Palacio
Publisher : Knopf Books for Young Readers
ISBN 13 : 037589988X
Total Pages : 322 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Wonder by : R. J. Palacio

Download or read book Wonder written by R. J. Palacio and published by Knopf Books for Young Readers. This book was released on 2012-02-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Millions of people have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face—who shows us that kindness brings us together no matter how far apart we are. Read the book that inspired the Choose Kind movement, a major motion picture, and the critically acclaimed graphic novel White Bird. And don't miss R.J. Palacio's highly anticipated new novel, Pony, available now! I won't describe what I look like. Whatever you're thinking, it's probably worse. August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid—but his new classmates can’t get past Auggie’s extraordinary face. Beginning from Auggie’s point of view and expanding to include his classmates, his sister, her boyfriend, and others, the perspectives converge to form a portrait of one community’s struggle with empathy, compassion, and acceptance. In a world where bullying among young people is an epidemic, this is a refreshing new narrative full of heart and hope. R.J. Palacio has called her debut novel “a meditation on kindness” —indeed, every reader will come away with a greater appreciation for the simple courage of friendship. Auggie is a hero to root for, a diamond in the rough who proves that you can’t blend in when you were born to stand out.

Grace + Oak

Author : Kristin M. Helms
Publisher : Courier Dover Publications
ISBN 13 : 0486837475
Total Pages : 179 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Grace + Oak by : Kristin M. Helms

Download or read book Grace + Oak written by Kristin M. Helms and published by Courier Dover Publications. This book was released on 2020-03-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of over 100 poems, paired with fresh and elegant photographs, this beautiful hardcover volume will empower women to discover their strengths, reach for their dreams, and achieve their goals.

Sometimes I Lie

Author : Alice Feeney
Publisher : Flatiron Books
ISBN 13 : 1250144833
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Sometimes I Lie by : Alice Feeney

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

The Very Hungry Worry Monsters

Author : Rosie Greening
Publisher :
ISBN 13 : 9781789479843
Total Pages : 32 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis The Very Hungry Worry Monsters by : Rosie Greening

Download or read book The Very Hungry Worry Monsters written by Rosie Greening and published by . This book was released on 2020-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny story to help children talk about their worries.

All the Light We Cannot See

Author : Anthony Doerr
Publisher : Simon and Schuster
ISBN 13 : 1476746605
Total Pages : 560 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis All the Light We Cannot See by : Anthony Doerr

Download or read book All the Light We Cannot See written by Anthony Doerr and published by Simon and Schuster. This book was released on 2014-05-06 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti* Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times).

Buy Yourself the F*cking Lilies

Author : Tara Schuster
Publisher : Dial Press
ISBN 13 : 0525509895
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Buy Yourself the F*cking Lilies by : Tara Schuster

Download or read book Buy Yourself the F*cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Worry

Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
ISBN 13 : 0307790916
Total Pages : 368 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Worry by : Edward M. Hallowell, M.D.

Download or read book Worry written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2011-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

Good News About Worry, The

Author : William D. Backus
Publisher : Bethany House
ISBN 13 : 1556611870
Total Pages : 223 pages
Book Rating : 4.5/5 (566 download)

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Book Synopsis Good News About Worry, The by : William D. Backus

Download or read book Good News About Worry, The written by William D. Backus and published by Bethany House. This book was released on 2010-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that anxiety results from believing and acting upon misbeliefs, shows how faith can overcome anxiety, and offers advice on avoiding unnecessary worry