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Working With Your Three Selves
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Book Synopsis Working with Your Three Selves by : Bella Karish
Download or read book Working with Your Three Selves written by Bella Karish and published by Juniper Springs Press. This book was released on 2005-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three Selves concept--a unique approach to spiritual understanding and self-knowledge is thoroughly explained in this remarkable book. From the text: "When this teaching is accepted and understood, each of you will find that you are ready and willing to take this knowledge, to process it, and to become totally aware that you have become teachers in an action of the past, the present, and the future. This is a teaching that shows how each one, lifetime after lifetime, within the Subconscious Awareness, brings these actions in to give human beings the opportunity to have a full understanding of the purpose that has brought them into life."
Book Synopsis Bring Your Whole Self To Work by : Mike Robbins
Download or read book Bring Your Whole Self To Work written by Mike Robbins and published by Hay House, Inc. This book was released on 2018-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace—whether stressful, painful, or joyful—follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if—instead of trying to hide who we are—we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do—regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you—this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
Book Synopsis The Authenticity Principle by : Ritu Bhasin
Download or read book The Authenticity Principle written by Ritu Bhasin and published by . This book was released on 2017 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis Mastering Your Hidden Self by : Serge Kahili King
Download or read book Mastering Your Hidden Self written by Serge Kahili King and published by Quest Books. This book was released on 2012-12-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.
Book Synopsis You Have Three Selves, Vol 1 by : Bruce Dickson
Download or read book You Have Three Selves, Vol 1 written by Bruce Dickson and published by . This book was released on 2012-05-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three Selves is simply the clearest, simplest model of the "whole person" yet proposed. The inner child, the "lowest" of the three selves, is already the world's most widely used model of the subconscious, used by teachers, coaches, counselors and holistic practitioners of all kinds. The "Three Selves" is the modern, Western version of Hawaiian shamanism, Huna, Kahuna and Ho'oponopono. This is the first comprehensive textbook so far produced, written in an interactive, fun style by a Waldorf-trained school teacher and medical intuitive. In brief the model proposes:1) A low self, a lower frequency "helper being," known by many names: inner child, immune system, etheric body, habit body, etc. 2) A "middle self," the familiar rational mind, either thinking-dominant or feeling dominant; and3) A high self, a higher frequency "helper being" often called the Guardian Angel, who provides access to the spiritual potentials of the human experience on an as-needed basis. Strengths of the model The Three Selves model is comprehensive in its embrace of all things human, top to bottom, modeling both "wings to fly," in ecumenical spiritual terms; and, "roots in the Earth," our most earthbound and material aspects.The model scales down easily to versions possible to share with five year olds. It can be grasped in its entirety by college sophomores Thanks to its Hawaiian roots, both prohibitively esoteric and overly-intellectual-abstractions are scrupulously avoided. The Three Selves is bout becoming more "real" in every sense, becoming more fully human. The model actively encourages loving your self first and service to others second. It is compatible with with Compassionate (nonviolent) Communication and Blueprint of WE. The 3S is the psychology of how we can heal ourselves; and, the human condition because the inner child is functionally equal to our immune system. The 3S model articulates with the entire range of 20th century humanistic talk-therapy practices; including, coaching, Transactional Analysis, NLP and Brief Therapy.The 3S is a candidate for the "big tent" in psychology, under which all other models of the psyche can be understood and have their unique contributions clarified and integrated. For example, the Three Selves bridges into and clarifies many "quantum science" ideas; for instance, the 3S exist as overlapping fields of intelligence, which quantum science is still looking for. The Three Selves and its better known fragment, the inner child, remains the fastest growing and most widely used holistic model of the human being at this time because of its versatility for counselors, healers, and therapists. The three selves model is the whole; the inner child is one part.Unlike other wordy New Age philosophies and psychology, the 3S has usually clear and direct visual models of what it means to connect with both Spirit and with Ground. The 3S explicitly incorporates all spiritual capacities of the human being. The High Self stands for how each individual does-or does not-connect with their own Divinity. Each of the Three Selves is accessible thru kinesiology testing and self-muscle-testing of all kinds.The Three Selves is FUN! Pop cultural reflections are all around us and are taken up in Vol. 2. Written in an interactive, fun style by a Waldorf-trained school teacher and Medical Intuitive.
Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis The Existentialist's Survival Guide by : Gordon Marino
Download or read book The Existentialist's Survival Guide written by Gordon Marino and published by HarperCollins. This book was released on 2018-04-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When it comes to living, there’s no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist’s Survival Guide, Marino has produced an honest and moving book of self-help for readers generally disposed to loathe the genre.” —The Wall Street Journal Sophisticated self-help for the 21st century—when every crisis feels like an existential crisis Soren Kierkegaard, Frederick Nietzsche, Jean-Paul Sartre, and other towering figures of existentialism grasped that human beings are, at heart, moody creatures, susceptible to an array of psychological setbacks, crises of faith, flights of fancy, and other emotional ups and downs. Rather than understanding moods—good and bad alike—as afflictions to be treated with pharmaceuticals, this swashbuckling group of thinkers generally known as existentialists believed that such feelings not only offer enduring lessons about living a life of integrity, but also help us discern an inner spark that can inspire spiritual development and personal transformation. To listen to Kierkegaard and company, how we grapple with these feelings shapes who we are, how we act, and, ultimately, the kind of lives we lead. In The Existentialist's Survival Guide, Gordon Marino, director of the Hong Kierkegaard Library at St. Olaf College and boxing correspondent for The Wall Street Journal, recasts the practical takeaways existentialism offers for the twenty-first century. From negotiating angst, depression, despair, and death to practicing faith, morality, and love, Marino dispenses wisdom on how to face existence head-on while keeping our hearts intact, especially when the universe feels like it’s working against us and nothing seems to matter. What emerges are life-altering and, in some cases, lifesaving epiphanies—existential prescriptions for living with integrity, courage, and authenticity in an increasingly chaotic, uncertain, and inauthentic age.
Book Synopsis The Way We're Working Isn't Working by : Tony Schwartz
Download or read book The Way We're Working Isn't Working written by Tony Schwartz and published by Simon and Schuster. This book was released on 2010-05-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was previously titled, Be Excellent at Anything. The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
Book Synopsis YOUR HIGHER SELF by : Stephen Warren
Download or read book YOUR HIGHER SELF written by Stephen Warren and published by Balboa Press. This book was released on 2023-04-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering your Purpose is one of life’s most perplexing puzzles. YOUR HIGHER SELF will unlock this mystery and will inspire you to create the meaningful life that you deserve. Using a practical approach, this guidebook will move you past the fears and indecisions that have been holding you back. You will discover how to: • Uncover your passion, • Create a highly valued life, • Overcome self-doubt and mental blockages, • Bring order and sanity to your daily challenges, • Instill a simple and balanced approach to life, and . . . • Enjoy a life of no regrets and one that truly made a difference. YOUR HIGHER SELF is the ultimate Wakeup Call for taking back control, where you will be making your life happen instead of just letting life happen to you. You will know who you are, where you are going and how you will get there . . . and you will wonder why you didn't make this happen sooner . . . But you can now!
Book Synopsis The Shadow Work Workbook: Finding & Healing Your Unconscious Self | A Journey to Self-Discovery, Boosting Self-Esteem & Mastering Your Emotions by : SOFIA VISCONTI
Download or read book The Shadow Work Workbook: Finding & Healing Your Unconscious Self | A Journey to Self-Discovery, Boosting Self-Esteem & Mastering Your Emotions written by SOFIA VISCONTI and published by Sofia Visconti . This book was released on 101-01-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction. Explore your dark side through Shadow Work. This book explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life. And it isn't just another self-help book; It's a journey into the shadows, where you'll confront the parts of yourself that have been hiding, influencing your choices and impacting your life. Get ready to explore your secrets using workbook exercises, prompts, insights and learn how to use their power for better relationships and to live the life you want. Inside you will find topics such as: Rewriting your story—the journey of inner child healing Transformational questions, prompts and exercises for ebook, audio and paperback versions 8 key strategies for improving your relationships, navigating conflicts and improving communication How “Past Life Regression” can help you to release trauma Emotional intelligence toolkit & insights to master your emotions Confront your inner demons and emerge as a stronger, more authentic version of yourself. Self-esteem—how it affects your mental health + boosting strategies And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!
Book Synopsis Shadow Work for Beginners: Discovering & Healing Your Unconscious Self | A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions by : Relove Psychology
Download or read book Shadow Work for Beginners: Discovering & Healing Your Unconscious Self | A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions written by Relove Psychology and published by Relove Psychology . This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release what holds you back from living the life you want It can be difficult to accept things about ourselves which we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviours. Explore your Dark Side through Shadow Work This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want. Inside you will find topics such as: Learn how our unique stories influence our current reality Transformational questions, thoughtful prompts & journal exercises Rewriting your story - the journey of inner child healing Five key strategies for improving your relationships & communication Release yourself from the shackles of limitation with empowering new beliefs Stop being a victim - healthy strategies to manage stress, anxiety, and overwhelming emotions Eight language strategies to master your unconscious mind Understand the origins of trauma and how it is processed Self-esteem - how it affects your mental health, and how to boost it And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!
Book Synopsis Be Your Future Self Now by : Dr. Benjamin Hardy
Download or read book Be Your Future Self Now written by Dr. Benjamin Hardy and published by Hay House, Inc. This book was released on 2023-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.
Book Synopsis The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power by : Robyn Benson
Download or read book The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most everyone has heard that on average we use less than 10%% of our brain capacity. Imagine how your life will be different as you tap into the other 90%% and live from the fullness of who you are daily. This is possible this month as you engage with the Self-Care Revolution and our expert speakers. Have fun and discover your genius by reading each of these inspiring interviews, as your tool box for optimal brain power gets filled up with endless exercises, memory techniques and new skills to use in any moment. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Book Synopsis Summary of James Fadiman & Jordan Gruber's Your Symphony of Selves by : Everest Media,
Download or read book Summary of James Fadiman & Jordan Gruber's Your Symphony of Selves written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-23T22:59:00Z with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 All humans are composed of more than one self. When things are going well, each plays its rightful role as part of a harmonious symphony. But when things aren’t going so well, we are often forced to recognize and deal with our different selves. #2 The Single Self Assumption is the belief that we are a single, unified entity. It is the belief that we are a collection of healthy, harmonious selves. However, this way of thinking is so prevalent that it seems like a barrier or veil prevents us from directly experiencing or considering the idea that we are a collection of healthy selves. #3 The Single Self Assumption is the belief that we have only one self. The new assumption is that it is normal to have more than one self, and that optimal functioning and well-being necessitates acknowledging and working with all of our selves. #4 Bowie was extremely shy, but he was able to get onstage if he had a new identity. He adopted personas in his musical career, and his legacy is the idea that we have many different selves and if we can only dare to confront them, we can choose who is to host our life at any one moment.
