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Working On The Ball A Simple Guide To Office Fitness
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Download or read book Working On the Ball written by Jane Clapp and published by Andrews McMeel Publishing. This book was released on 2006-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Book Synopsis Crash Course in Library Services for Seniors by : Ann Roberts
Download or read book Crash Course in Library Services for Seniors written by Ann Roberts and published by Bloomsbury Publishing USA. This book was released on 2012-05-31 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to creating dynamic, successful, and innovative library programs that cater to the specialized needs of older adults—an important and growing user group. Crash Course in Library Services for Seniors provides a refreshingly positive approach to working with older adults—one that focuses on the positive effects of aging on patrons, and the many opportunities that libraries can create for themselves by offering top-notch services delivered with a concierge mindset. The book offers page after page of great programming ideas specifically for reaching out to Baby Boomers and older customers—a population that is predicted to double over the next 20 years. Organized in only six chapters, this easy-to-read book provides practical suggestions for making any library a welcoming place for older adults, covering topics such as assessment, planning, programming, services, marketing, and evaluation. This title will be invaluable to public librarians interested in expanding and improving their current programming for older adults within their community, and for those looking to create entirely new programming for seniors.
Book Synopsis 99 Things Women Wish They Knew Before Getting Fit Without the Gym by : Sarah Robichaud
Download or read book 99 Things Women Wish They Knew Before Getting Fit Without the Gym written by Sarah Robichaud and published by Ginger Marks. This book was released on 2011-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a major health crisis in this country—an epidemic of humongous proportions. Currently more than 1 billion adults are overweight, and at least 300 million of overweight people are clinically obese. Obesity accounts for 2% to 6% of total health care costs in several developed countries; it has been recently reported that obesity-related diseases are killing more people than smoking. The situation is out of control. Children are obese and falling ill to diseases related to their weight. We are dying earlier with more illness and injury then we have ever seen in history, but we have the best medical treatment and a plethora of diet and fitness gadgets and food on the grocery shelves. We are harming ourselves. This epidemic is happening because we have lost our way in the pursuit of good health. In our society of instant gratification we have forgotten how to walk to the store or down the hall to talk to a co-worker. We are an online nation. We seem to do all our business on our laptops, phones, and in our cars. We don't even need to go to the store to buy milk. It can all be delivered to our door with the click of a button. We never actually need to get off our derrieres. We have everything we want at our fingertips. Well, everything except good health. And really isn't that the most important thing of all? All the material possessions in the world really don't mean anything if we don't have our health to be able to enjoy it. How did we get here? We forgot how to walk, stretch, and move. Our bodies are meant to be in motion. Look back in history to the hunter–gatherer days. The men went out to hunt for enough food to sustain their strength for the hunt and feed their families. Women had it no easier, working the fields, taking care of the children and running the villages. (Some things never change.) There wasn't much time for anyone to sit around, which is probably why Facebook didn't come until much later. Our ancestors ate, slept, and moved in perfect balance to promote a long, healthy life. Flash forward a few thousand years and we sit. We sit at work, we sit in our cars, and we sit at home on the couch. Our bodies have atrophied; our muscles are weak, our complexions sallow, and our energy stays perpetually on empty.
Book Synopsis Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax by : Eric N. Franklin
Download or read book Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax written by Eric N. Franklin and published by . This book was released on 2008 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than ever before"--P. [4] of cover
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 1206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Medicine Ball Training by : Zoltan Tenke
Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis The Fitness Manual by : Marnie Peterson
Download or read book The Fitness Manual written by Marnie Peterson and published by Marnie Peterson. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be. Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction. Here is a preview of what is in this ebook: Improving Your Mindset - Attitude is Everything - Getting Back Into the Exercise Groove Diet and Nutrition - How Many Calories Are Enough? - Tips on Avoiding Yo-Yo Dieting - Food for the Immune System Exercises for Fitness and Fat Loss - How to Stretch and Why - Take a Walk! - How to Lose Weight by Running - How to Overcome Your Dread of Running - Stronger Abs Lead to Easier Running - Don’t Forget the Back for Great Abs - At Home Exercises - More Bang for Your Gym Buck - Working Hard on the Elliptical - Boxercise – Better Than the Rest? - Using Dumbbells in Your Fitness Routine Post Exercise Tips - Why You Should Cool Down after Exercising - Get Rid of Those Exercise Cramps - Three Tips for Women to Lose Weight - Weight Loss Tips for Men - Surviving Exercise Challenges If You Are Overweight - Two Tips for Better Endurance - Tips on Getting Rid of Cellulite Fast Motivation: No More Excuses - Too Busy to Work Out? - Work Together for Weight Loss - Is Shorter Better? Easy Everyday Lifestyle Changes - The Exercise Ball Chair – The Ideal Office Chair? - Laughter Is A Good Thing - Tips on Waking Up - What to Drink When You Are Staying Healthy - No Work Workouts
Book Synopsis Two Minute Moves by : Lizzy Williamson
Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Book Synopsis A Beginners Guide to Working Out by : Dr. W. Ness
Download or read book A Beginners Guide to Working Out written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-23 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Fitness Instructor Training Guide by : Cheryl L. Hyde
Download or read book Fitness Instructor Training Guide written by Cheryl L. Hyde and published by Kendall Hunt. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quill & Quire written by and published by . This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Working on the Ball A Simple Guide to Office Fitness by :
Download or read book Working on the Ball A Simple Guide to Office Fitness written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress—without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic—or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves—or readers—too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Book Synopsis The Complete Guide to Boxing Fitness by : Hilary Lissenden
Download or read book The Complete Guide to Boxing Fitness written by Hilary Lissenden and published by Bloomsbury Publishing. This book was released on 2015-01-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Book Synopsis The Complete Holistic Guide to Working Out in the Gym by : Yigal Pinchas
Download or read book The Complete Holistic Guide to Working Out in the Gym written by Yigal Pinchas and published by University of Calgary Press. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Book Synopsis How to Meet & Work with Spirit Guides by : Ted Andrews
Download or read book How to Meet & Work with Spirit Guides written by Ted Andrews and published by Llewellyn Worldwide. This book was released on 1992 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the author of this text, we often experience spirit contact in our lives but fail to recognize it for what it is. As a solution, this book shows how to access and attune to beings such as guardian angels, nature spirits and elementals, spirit totems, archangels, gods and goddesses, as well as family and friends after their physical death.
