Work Mama Life

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Work. Mama. Life.

Author : Ali Young
Publisher : John Wiley & Sons
ISBN 13 : 0730396568
Total Pages : 275 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Work. Mama. Life. by : Ali Young

Download or read book Work. Mama. Life. written by Ali Young and published by John Wiley & Sons. This book was released on 2022-04-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Mama, PhD

Author : Elrena Evans
Publisher : Rutgers University Press
ISBN 13 : 0813543185
Total Pages : 290 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Mama, PhD by : Elrena Evans

Download or read book Mama, PhD written by Elrena Evans and published by Rutgers University Press. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, American universities publish glowing reports stating their commitment to diversity, often showing statistics of female hires as proof of success. Yet, although women make up increasing numbers of graduate students, graduate degree recipients, and even new hires, academic life remains overwhelming a man's world. The reality that the statistics fail to highlight is that the presence of women, specifically those with children, in the ranks of tenured faculty has not increased in a generation. Further, those women who do achieve tenure track placement tend to report slow advancement, income disparity, and lack of job satisfaction compared to their male colleagues. Amid these disadvantages, what is a Mama, PhD to do? This literary anthology brings together a selection of deeply felt personal narratives by smart, interesting women who explore the continued inequality of the sexes in higher education and suggest changes that could make universities more family-friendly workplaces. The contributors hail from a wide array of disciplines and bring with them a variety of perspectives, including those of single and adoptive parents. They address topics that range from the level of policy to practical day-to-day concerns, including caring for a child with special needs, breastfeeding on campus, negotiating viable maternity and family leave policies, job-sharing and telecommuting options, and fitting into desk/chair combinations while eight months pregnant. Candid, provocative, and sometimes with a wry sense of humor, the thirty-five essays in this anthology speak to and offer support for any woman attempting to combine work and family, as well as anyone who is interested in improving the university's ability to live up to its reputation to be among the most progressive of American institutions.

Work. Mama. Life.

Author : Ali Young
Publisher : John Wiley & Sons
ISBN 13 : 0730396576
Total Pages : 275 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Work. Mama. Life. by : Ali Young

Download or read book Work. Mama. Life. written by Ali Young and published by John Wiley & Sons. This book was released on 2022-03-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

The Empowered Mama

Author : Lisa Druxman
Publisher : Fair Winds Press
ISBN 13 : 1631594451
Total Pages : 144 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Empowered Mama by : Lisa Druxman

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Mama Doc Medicine

Author : Wendy Sue Swanson
Publisher :
ISBN 13 : 9781581108378
Total Pages : 0 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Mama Doc Medicine by : Wendy Sue Swanson

Download or read book Mama Doc Medicine written by Wendy Sue Swanson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence-based advice on raising children, enhancing a collection of the author's blog posts with statistics, charts, and summaries to discuss four themes--prevention, social-emotional support, immunizations, and work-life balance.--

Take Your Mama to Work Today

Author : Amy Reichert
Publisher : Simon and Schuster
ISBN 13 : 1416982485
Total Pages : 40 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Take Your Mama to Work Today by : Amy Reichert

Download or read book Take Your Mama to Work Today written by Amy Reichert and published by Simon and Schuster. This book was released on 2012-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coworkers beware—Violet’s here to “help” at the office in this lively picture book that puts a fun-loving spin on the grown-up work world. When Violet visits her mom’s office on Take Your Child to Work Day (or snow days, or school holidays, or babysitter-is-sick days), she is very helpful. She answers the phone (once she stops accidentally hanging up on people!), makes business cards (after adding a snazzy personal touch!), learns how to use the paper shredder (and discovers how to make her very own confetti!), and gives the boss pointers on his presentation. With a little mayhem—and a lot of joy—Violet makes her mark on the office! Whimsical text and effervescent illustrations highlight the indelible spirit of Violet, an adorable character young readers and parents alike will delight in knowing.

The Lucky Ones

Author : Rachel Cusk
Publisher : Harper Collins
ISBN 13 : 9780007161317
Total Pages : 254 pages
Book Rating : 4.1/5 (613 download)

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Book Synopsis The Lucky Ones by : Rachel Cusk

Download or read book The Lucky Ones written by Rachel Cusk and published by Harper Collins. This book was released on 2004-03-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning author of "The Country Life" evokes the magnetic bonds of family in this story of accidental connections and overlapping relationships.

Breaking the Gender Code

Author : Danielle Dobson
Publisher :
ISBN 13 : 9781922391070
Total Pages : 320 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Breaking the Gender Code by : Danielle Dobson

Download or read book Breaking the Gender Code written by Danielle Dobson and published by . This book was released on 2020-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel as though you are constantly 'on'? Do you project as though everything is under control but on the inside you are barely keeping your head above water? That each day is a constant struggle of competing priorities? Rather than juggling the two worlds of career and life, what if you could create a third alternative, your own, new, evolved world: one that works for you rather than against you? Breaking the Gender Code not only unpacks why women feel the constant pressure to keep so many balls in the air but also where this pressure comes from. In the process, this comprehensive and easy-to-read book: - reveals how the Gender Code unintentionally creates pressures, holds women back and limits potential - dismantles the outdated motherhood, superwoman and having-it-all myths - puts the Gender Code under the microscope and scrutinises the equation of productivity + business = worthiness - provides tools and strategies to create individual solutions for your unique context - shares tried-and-tested 'pressure releases'. Breaking the Gender Code encourages you to realise your contribution is highly valuable in all your roles, and the skills and capabilities strengthened by being a parent and caring for others is a powerful adaptive leadership and career asset. You don't need more of anything. By using what you already have, you are able to get what you actually want.

When Mama Goes to Work

Author : Marsha Forchuk Skrypuch
Publisher :
ISBN 13 : 9781554553587
Total Pages : 0 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis When Mama Goes to Work by : Marsha Forchuk Skrypuch

Download or read book When Mama Goes to Work written by Marsha Forchuk Skrypuch and published by . This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mama goes to work, She wears her working clothes. She combs her hair, She packs a lunch, She takes her special bag. When Mama goes to work, I wear my playing clothes. I comb my hair, I pack a lunch, I take my special bag. When Mama Goes to Work follows several children and their working mothers as they move through their day. From morning to night, through the daily activities of work and play, children and parents keep each other in their thoughts even when they are apart.

Mama's Gotta Work

Author : Krysta Lee
Publisher :
ISBN 13 : 9781988736938
Total Pages : 0 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Mama's Gotta Work by : Krysta Lee

Download or read book Mama's Gotta Work written by Krysta Lee and published by . This book was released on 2020-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword written by Workin' Moms creator, executive producer, writer, and star of the television comedy series, Catherine Reitman. This book was written by working moms, for working moms. When it comes time to go "back to work," what additional challenges might mom expect? Is it possible to implement conscious parenting while simultaneously achieving career success and also discovering true fulfillment in life? What sort of new learning curves may she face mentally, emotionally, physically, and even spiritually? How might she adapt to the social status change to "mom" in the public world, while still maintaining the most important role of mom at home in private? Let's get real and start the conversation.

Back to Work After Baby

Author : Lori Mihalich-Levin
Publisher :
ISBN 13 : 9780692821633
Total Pages : pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Back to Work After Baby by : Lori Mihalich-Levin

Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

Literary Mama

Author : Andrea J. Buchanan
Publisher : Seal Press
ISBN 13 : 9781580051583
Total Pages : 308 pages
Book Rating : 4.0/5 (515 download)

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Book Synopsis Literary Mama by : Andrea J. Buchanan

Download or read book Literary Mama written by Andrea J. Buchanan and published by Seal Press. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of fiction, nonfiction, and poetry which celebrates motherhood.

Career Mama - COVID Edition

Author : Lisa Virtue
Publisher :
ISBN 13 : 9781736954300
Total Pages : 56 pages
Book Rating : 4.9/5 (543 download)

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Book Synopsis Career Mama - COVID Edition by : Lisa Virtue

Download or read book Career Mama - COVID Edition written by Lisa Virtue and published by . This book was released on 2021-04-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book to commemorate the experiences of families around the world during the lockdown. Told through a daughter's eyes, the Career Mama book reminds us that women empowering women begins at home.

My Mom Has Two Jobs

Author : Michelle Travis
Publisher : Michelle Travis
ISBN 13 : 9780997722062
Total Pages : 62 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis My Mom Has Two Jobs by : Michelle Travis

Download or read book My Mom Has Two Jobs written by Michelle Travis and published by Michelle Travis. This book was released on 2018-07-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children explore how their mothers have careers but also have the job of taking care of them.

Time Momagement

Author : Marisa Lonic
Publisher : Independently Published
ISBN 13 : 9781071463802
Total Pages : 229 pages
Book Rating : 4.4/5 (638 download)

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Book Synopsis Time Momagement by : Marisa Lonic

Download or read book Time Momagement written by Marisa Lonic and published by Independently Published. This book was released on 2019-06-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little book about goal setting, prioritizing, and managing your time during the challenging mama years For all the tired AF moms who are constantly saying, "I don't have time", this book is for you. Through humorous stories, actionable steps, time-saving tips, and some tough love motivation, Marisa Volpe Lonic will have you laughing, crying, and relating to it all. If you've been looking for the time you've been missing since becoming a mom and want to prioritize you back into your life, this book will show you how to get it, own it, and make it work for you. Get ready to become a time momager. "A must read for any mom facing the daily struggles of balancing it all. Get ready to be inspired, motivated, and empowered in ways you didn't think possible." -Mona, mom of 2 "Time Momagement is life changing. I never imagined a different way to live my hectic life as a working mom. Marisa outlines specific and efficient ways to make your time count for you." -Gina, mom of 2 "You will find yourself laughing, crying, and saying "that's me"! Find the time to read this book; you will thank yourself in the morning!" -Barbara, mom of 3 Balancing mom life, wife life, work life, fill-in-the-blank life is not only something Marisa Volpe Lonic does, but also writes about on her site Mama Work It (www.mamaworkit.com). You can follow her @letmamaworkit on Instagram and Facebook.

Doing Life with Your Adult Children

Author : Jim Burns, Ph.D
Publisher : Zondervan
ISBN 13 : 0310353793
Total Pages : 188 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Doing Life with Your Adult Children by : Jim Burns, Ph.D

Download or read book Doing Life with Your Adult Children written by Jim Burns, Ph.D and published by Zondervan. This book was released on 2019-03-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful encouragement for navigating this tough yet rewarding transition. If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact. Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years, including: My child's choices are breaking my heart--where did I go wrong? Is it OK to give advice to my grown child? What's the difference between enabling and helping? What boundaries should I have if my child moves back home? What do I do when my child doesn't seem to be maturing into adulthood? How do I relate to my grown child's significant other? What does it mean to have healthy financial boundaries? How can I support my grown children when I don't support their values? Including positive principles on bringing kids back to faith, ideas on how to leave a legacy as a grandparent, and encouragement for every changing season, Doing Life with Your Adult Children is a unique book on your changing role in a calling that never ends.