The Hungry Brain

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Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Reset Your Child's Brain

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Publisher : New World Library
ISBN 13 : 1608682854
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Hidden Objects Easy Hidden Picture Book for Adults and Kids

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Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.7/5 (854 download)

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Book Synopsis Hidden Objects Easy Hidden Picture Book for Adults and Kids by : Better Days Press

Download or read book Hidden Objects Easy Hidden Picture Book for Adults and Kids written by Better Days Press and published by . This book was released on 2021-12-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: ****NOW with MORE PUZZLES**** Do you enjoy hidden picture puzzles? Do you like Sweet Treats & Desserts like donuts, cupcakes, ice cream? Are you up for a fun brain challenge? This Hidden Objects book is packed with easy hidden picture puzzles for adults, seniors, teens, or kids. Stimulate your mind and mood with this brain teasing activity book. A great gift for people who love puzzles, or for people who like delicious sweets like doughnuts, cakes, and more! Volume 7 features a collection of beautiful and colorful illustrations of many delicious sweet desserts. Hidden Picture Puzzles Support: ★Building Focus ★Strengthening Attention to Detail ★Enhancing Concentration ★Improving Visual Perception A great gift for yourself , a friend, or a special person in your life! Great for a birthday or other special holidays like Valentine's Day, Christmas, or any other special occasion. Details: ★Level of Difficulty: Easy, Large Print Images ( our easiest challenge) ★Colorful Illustrations of Delicious Treats and Desserts like ice cream, cookies, cupcakes, popsicles and more ★Each page with 10 hidden objects ★Solutions included ★Large pages, 8.5x11 ★Expanded Volume with MORE PUZZLES ★Glossy Wipe Clean Cover We also offer Hidden Picture Puzzle books in two harder levels including Hard (Large Print) and Super Hard. Click on Author link in title above to see all of our puzzle books. Click on the author link in the title above to grab another Hidden Picture book today!

The Donut Chef

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Publisher : Dragonfly Books
ISBN 13 : 0375981705
Total Pages : 41 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis The Donut Chef by : Bob Staake

Download or read book The Donut Chef written by Bob Staake and published by Dragonfly Books. This book was released on 2013-09-24 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tasty tale, a baker hangs out his sign on a small street, and soon the line for his donuts stretches down the block. But it's not long before the competition arrives and a delectable battle of the bakers ensues.

Elijah of Buxton (Scholastic Gold)

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Publisher : Scholastic Inc.
ISBN 13 : 0545281199
Total Pages : 298 pages
Book Rating : 4.5/5 (452 download)

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Book Synopsis Elijah of Buxton (Scholastic Gold) by : Christopher Paul Curtis

Download or read book Elijah of Buxton (Scholastic Gold) written by Christopher Paul Curtis and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master storyteller Christopher Paul Curtis's Newbery Honor novel, featuring his trademark humor and unique narrative voice, is now part of the Scholastic Gold line! Elijah of Buxton, recipient of the Newbery Honor and winner of the Coretta Scott King Award, joins the Scholastic Gold line, which features award-winning and beloved novels. This edition includes exclusive bonus content!Eleven-year-old Elijah lives in Buxton, Canada, a settlement of runaway slaves near the American border. Elijah's the first child in town to be born free, and he ought to be famous just for that -- not to mention for being the best at chunking rocks and catching fish. Unfortunately, all that most people see is a "fra-gile" boy who's scared of snakes and tends to talk too much. But everything changes when a former slave steals money from Elijah's friend, who has been saving to buy his family out of captivity in the South. Now it's up to Elijah to track down the thief -- and his dangerous journey just might make a hero out of him, if only he can find the courage to get back home.

At Dawn We Ate Sugar Smacks

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Publisher :
ISBN 13 : 9781502928207
Total Pages : 68 pages
Book Rating : 4.9/5 (282 download)

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Book Synopsis At Dawn We Ate Sugar Smacks by : Soren Narnia

Download or read book At Dawn We Ate Sugar Smacks written by Soren Narnia and published by . This book was released on 2014-10-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong board gamer, Soren Narnia decided one day to dive into the deep end of monster wargaming. This is the story of what happened next.

The Last Kid Left

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Publisher : MCD
ISBN 13 : 0374713014
Total Pages : 401 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Last Kid Left by : Rosecrans Baldwin

Download or read book The Last Kid Left written by Rosecrans Baldwin and published by MCD. This book was released on 2017-06-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a scandalous small-town crime goes viral, a teen girl takes center stage in Rosecrans Baldwin's story of a 21st century Puritan witch-hunt The Last Kid Left begins when a car smashes into a sculpture of a giant cowgirl. The police find two bodies in the trunk. 19-year-old Nick Toussaint Jr. is arrested for murder, and after details of the crime rip across the internet, his 16-year-old girlfriend, Emily Portis—a sheltered teen who’s been off the grid until now, her first romance coinciding with her first cellphone—is nearly consumed by a public hungry for every lurid detail, accurate or not. Emily and Nick are not the only ones whose lives come unmoored. A retired police officer latches onto the case. Nick’s alcoholic mother is thrust into an unfamiliar role. A young journalist who left her hometown behind is pulled into the fray. And Emily’s father, the town Sheriff, is finally forced to confront a monstrous secret. The Last Kid Left is a bold, searching novel about how our relationships operate in a hyper-connected world, an expertly-portrayed account of tragedy turned mercilessly into entertainment. And it’s the suspenseful unwinding of a crime that’s more complex than it initially seems. But mostly it’s the story of two teenagers, dismantled by circumstances and rotten luck, who are desperate to believe that love is enough to save them.

The Neuroscience of Adolescence

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Publisher : Cambridge University Press
ISBN 13 : 1107089921
Total Pages : 341 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis The Neuroscience of Adolescence by : Adriana Galván

Download or read book The Neuroscience of Adolescence written by Adriana Galván and published by Cambridge University Press. This book was released on 2017-07-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an award-winning developmental neuroscientist, this is a comprehensive and cutting-edge account of the latest research on the adolescent brain.

Love on the Brain

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Publisher : Penguin
ISBN 13 : 0593336852
Total Pages : 369 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Love on the Brain by : Ali Hazelwood

Download or read book Love on the Brain written by Ali Hazelwood and published by Penguin. This book was released on 2022-08-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller A #1 LibraryReads and Indie Next Pick! From the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis—with explosive results. Like an avenging, purple-haired Jedi bringing balance to the mansplained universe, Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project—a literal dream come true after years scraping by on the crumbs of academia—Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. And sure, he caught her in his powerfully corded arms like a romance novel hero when she accidentally damseled in distress on her first day in the lab. But Levi made his feelings toward Bee very clear in grad school—archenemies work best employed in their own galaxies far, far away. Now, her equipment is missing, the staff is ignoring her, and Bee finds her floundering career in somewhat of a pickle. Perhaps it’s her occipital cortex playing tricks on her, but Bee could swear she can see Levi softening into an ally, backing her plays, seconding her ideas…devouring her with those eyes. And the possibilities have all her neurons firing. But when it comes time to actually make a move and put her heart on the line, there’s only one question that matters: What will Bee Königswasser do?

Paletero Man

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Publisher : HarperCollins
ISBN 13 : 0063089556
Total Pages : 36 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Paletero Man by : Lucky Diaz

Download or read book Paletero Man written by Lucky Diaz and published by HarperCollins. This book was released on 2021-06-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant picture book celebrating the strength of community and the tastes of summer from Latin Grammy-winning musician Lucky Diaz and celebrated artist Micah Player. Ring! Ring! Ring! Can you hear his call? Paletas for one! Paletas for all! What’s the best way to cool off on a hot summer day? Run quick and find Paletero José! Follow along with our narrator as he passes through his busy neighborhood in search of the Paletero Man. But when he finally catches up with him, our narrator’s pockets are empty. Oh no! What happened to his dinero? It will take the help of the entire community to get the tasty treat now. Full of musicality, generosity, kindness, and ice pops, this book is sure to satisfy fans of Thank You, Omu! and Carmela Full of Wishes. Includes Spanish words and phrases throughout, an author’s note from Lucky Diaz, and a link to a live version of the Lucky Band’s popular song that inspired the book. A Junior Library Guild Selection!

The 7 Habits of Highly Effective Teens: Workbook

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Publisher : Mango Media Inc.
ISBN 13 : 1633533999
Total Pages : 57 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis The 7 Habits of Highly Effective Teens: Workbook by : Sean Covey

Download or read book The 7 Habits of Highly Effective Teens: Workbook written by Sean Covey and published by Mango Media Inc.. This book was released on 2015-11-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.

Delicious Word Searches

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Publisher : Puzzlewright
ISBN 13 : 9781454900528
Total Pages : 0 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Delicious Word Searches by : Brian Cimmet

Download or read book Delicious Word Searches written by Brian Cimmet and published by Puzzlewright. This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hungry for word searches? These puzzles will satisfy! Each one features a particular theme, like flowers or the Oscars. And when the search is solved, a little something extra awaits wordplay fans: the unused letters in the grid spell out an additional message related to the topic!

The Sellout

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374712247
Total Pages : 305 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Sellout by : Paul Beatty

Download or read book The Sellout written by Paul Beatty and published by Farrar, Straus and Giroux. This book was released on 2015-03-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Man Booker Prize Winner of the National Book Critics Circle Award in Fiction Winner of the John Dos Passos Prize for Literature New York Times Bestseller Los Angeles Times Bestseller Named One of the 10 Best Books of the Year by The New York Times Book Review Named a Best Book of the Year by Newsweek, The Denver Post, BuzzFeed, Kirkus Reviews, and Publishers Weekly Named a "Must-Read" by Flavorwire and New York Magazine's "Vulture" Blog A biting satire about a young man's isolated upbringing and the race trial that sends him to the Supreme Court, Paul Beatty's The Sellout showcases a comic genius at the top of his game. It challenges the sacred tenets of the United States Constitution, urban life, the civil rights movement, the father-son relationship, and the holy grail of racial equality—the black Chinese restaurant. Born in the "agrarian ghetto" of Dickens—on the southern outskirts of Los Angeles—the narrator of The Sellout resigns himself to the fate of lower-middle-class Californians: "I'd die in the same bedroom I'd grown up in, looking up at the cracks in the stucco ceiling that've been there since '68 quake." Raised by a single father, a controversial sociologist, he spent his childhood as the subject in racially charged psychological studies. He is led to believe that his father's pioneering work will result in a memoir that will solve his family's financial woes. But when his father is killed in a police shoot-out, he realizes there never was a memoir. All that's left is the bill for a drive-thru funeral. Fueled by this deceit and the general disrepair of his hometown, the narrator sets out to right another wrong: Dickens has literally been removed from the map to save California from further embarrassment. Enlisting the help of the town's most famous resident—the last surviving Little Rascal, Hominy Jenkins—he initiates the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court.

Game Feel

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Publisher : CRC Press
ISBN 13 : 1482267330
Total Pages : 377 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Game Feel by : Steve Swink

Download or read book Game Feel written by Steve Swink and published by CRC Press. This book was released on 2008-10-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Game Feel" exposes "feel" as a hidden language in game design that no one has fully articulated yet. The language could be compared to the building blocks of music (time signatures, chord progressions, verse) - no matter the instruments, style or time period - these building blocks come into play. Feel and sensation are similar building blocks whe

Genius Foods

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Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Ask a Manager

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Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together