Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Womens Health 50 And Forward full books in PDF, epub, and Kindle. Read online Womens Health 50 And Forward ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author :
Publisher :
ISBN 13 : 9781614011217
Total Pages : pages
Book Rating : 4.0/5 (112 download)
Download or read book Women's Health 50 and Forward written by and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781614012610
Total Pages : pages
Book Rating : 4.0/5 (126 download)
Download or read book Women's Health 50 and Forward written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beverly Merz
Publisher : Harvard Health Publications
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)
Download or read book A Guide to Women's Health written by Beverly Merz and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beverly Merz
Publisher :
ISBN 13 : 9781614010517
Total Pages : 52 pages
Book Rating : 4.0/5 (15 download)
Download or read book Women's Health 50+ written by Beverly Merz and published by . This book was released on 2013-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Lewis Alexander
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763741471
Total Pages : 730 pages
Book Rating : 4.7/5 (414 download)
Download or read book New Dimensions in Women's Health written by Linda Lewis Alexander and published by Jones & Bartlett Learning. This book was released on 2007 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering all aspects of women's health including historical, epidemiological, economical, clinical, legal, ethical, special population, cultural and psychosocial issues.
Author : Janet Horn (M.D.)
Publisher : New Harbinger Publications
ISBN 13 : 1572245565
Total Pages : 298 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Author : M. Sara Rosenthal
Publisher : Prentice Hall Canada
ISBN 13 : 9780130268143
Total Pages : 243 pages
Book Rating : 4.2/5 (681 download)
Download or read book Women of the 60s Turning 50 written by M. Sara Rosenthal and published by Prentice Hall Canada. This book was released on 2000 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harvard Health Publishing
Publisher :
ISBN 13 : 9781614014188
Total Pages : 0 pages
Book Rating : 4.0/5 (141 download)
Download or read book Men's Health: Fifty and Forward written by Harvard Health Publishing and published by . This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michelle Tollefson
Publisher : CRC Press
ISBN 13 : 1000472493
Total Pages : 460 pages
Book Rating : 4.0/5 (4 download)
Download or read book Improving Women’s Health Across the Lifespan written by Michelle Tollefson and published by CRC Press. This book was released on 2021-10-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.
Author : Amanda Key
Publisher : Amanda Key
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)
Download or read book Fitness Over 50 For Women written by Amanda Key and published by Amanda Key. This book was released on 2021-06-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... · What’s going on in your body and what’s hiding under the surface of your weight problem · Your relationship with food: emotional eating, comfort food, food addiction, etc. · How to switching bad eating habits to your real needs and creating new weight loss habits · The best exercises to get rid of extra pounds and tone the body And many more! Don't wait any longer! Grab your copy now!
Author : Samama Kitchen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (771 download)
Download or read book Intermittent Fasting for Women Over 50 written by Samama Kitchen and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the nuanced world of health and wellness with "Intermittent Fasting for Women Over 50" by Samama Kitchen, a comprehensive guide crafted specifically for the unique needs and considerations of women navigating the vibrant stage of life beyond 50. In this insightful book, readers will discover a wealth of knowledge aimed at harnessing the benefits of intermittent fasting for optimal well-being. Within the pages of this guide, readers will explore: Tailored Fasting Strategies: Uncover personalized intermittent fasting strategies designed specifically for the needs and hormonal changes experienced by women over 50. Samama Kitchen provides a roadmap for integrating fasting into your lifestyle with sensitivity to the challenges and opportunities presented by this life stage. Hormonal Health Insights: Gain a deep understanding of how intermittent fasting can positively impact hormonal health, addressing concerns such as insulin resistance, cortisol levels, and estrogen balance. Samama Kitchen sheds light on the ways fasting can contribute to hormonal harmony during this significant life phase. Nutrient-Rich Meal Planning: Discover how to design nutrient-rich meals that complement intermittent fasting, providing the essential vitamins and minerals crucial for women's health over 50. Learn to strike the right balance between fasting periods and nourishing your body adequately. Practical Tips for Sustainable Fasting: Acquire practical tips for making intermittent fasting a sustainable and enjoyable part of your routine. Samama Kitchen shares insights on overcoming potential challenges and adjusting fasting schedules to align with individual preferences and lifestyle. Mindful Eating Practices: Explore the art of mindful eating and its synergy with intermittent fasting. Learn how to savor and appreciate food during eating windows, fostering a healthy relationship with meals that transcends mere sustenance. Fitness Integration: Understand how to integrate intermittent fasting with a fitness routine suitable for women over 50. Samama Kitchen provides guidance on combining fasting strategies with exercise to enhance overall well-being and vitality during this life stage. As a tantalizing preview into the world of "Intermittent Fasting for Women Over 50," consider the rejuvenating "Berry Chia Pudding" recipe: Ingredients: 1/2 cup chia seeds 1 1/2 cups almond milk 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup 1 cup mixed berries (strawberries, blueberries, raspberries) Instructions: In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener. Stir well and let it sit in the refrigerator for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency. Before serving, layer the chia pudding with mixed berries. Enjoy this nutrient-packed Berry Chia Pudding during your eating window, savoring its delicious and wholesome goodness. Embark on a journey of tailored health and wellness practices with Samama Kitchen's "Intermittent Fasting for Women Over 50," where each page is a valuable resource guiding you towards a vibrant and healthful life beyond 50.
Author : Brooke Siler
Publisher : Rodale
ISBN 13 : 1623360927
Total Pages : 434 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author : Pamela Maraldo
Publisher : For Dummies
ISBN 13 : 9780764551192
Total Pages : 434 pages
Book Rating : 4.5/5 (511 download)
Download or read book Women's Health For Dummies? written by Pamela Maraldo and published by For Dummies. This book was released on 1999-03-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One smart book. It's brimming with up-to-date information that women can use to take better charge of their own health." — Madge Kaplan, Health Desk Editor for public radio's nightly business show Marketplace A useful guide to everything from depression to nutrition and pregnancy to breast cancer, this book helps the reader take charge of her health and her health care. — Lori Andrews, professor of health law at Chicago-Kent College of Law and the author of The Clone Age: Adventures in the New World of Reproductive Technologies Includes the Recipe for Healthy Living — Exercise, Diet, and Stress Relief Women's Health For Dummies® is your complete guide to total wellness. Writing with warmth and humor, author Pamela Maraldo, Ph.D., R.N., gives you all the information you need to feel great and live longer, including detailed coverage of pregnancy, childbirth, menopause, breast cancer, and other women's health issues. Packed with up-to-the-minute information on staying fit, preventing disease, selecting a doctor, understanding common medical problems, and ensuring state-of-the-art care, Women's Health For Dummies® will help you take charge of your health — and set off on the road to lifelong well-being. Let These Icons Guide You! Points out helpful information that can help you take better care of yourself Tells you the difference between fact and fiction Alerts you to information about care you must receive from your doctor Inside, you'll find life-enhancing advice on how to: Maintain a healthy diet and exercise regimen to lower your chances of heart disease, stroke, and diabetes Identify the causes and effects of bulimia and anorexia Reduce the risk of breast and cervical cancers with preventive medicine Choose a medical plan and gynecologist suited to your specific needs Avoid sexually transmitted diseases and urinary tract infections Create an action plan for getting medical and legal help in cases of sexual assault, abuse, and domestic violence Understand medical tests, from mammograms and Pap tests to self-exams Overcome addictions to alcohol, drugs, and tobacco Locate the top ten medical Web sites on the Internet
Author : Dr. Laurie Steelsmith
Publisher : Harmony
ISBN 13 : 140004796X
Total Pages : 418 pages
Book Rating : 4.4/5 ( download)
Download or read book Natural Choices for Women's Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.
Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)
Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 0593233166
Total Pages : 294 pages
Book Rating : 4.5/5 (932 download)
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Author : Jen Ator
Publisher : Rodale
ISBN 13 : 163565016X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
