With You By Bike

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With You by Bike

Author : Katrina Rosen
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 177160316X
Total Pages : 329 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis With You by Bike by : Katrina Rosen

Download or read book With You by Bike written by Katrina Rosen and published by Rocky Mountain Books Ltd. This book was released on 2019-09-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years together Katrina and Mike's marriage has unravelled. In a quest to mend their relationship they embark on a year long, 13,000 kilometre cycling tour with the hope of strengthening their commitment to one another. Katrina is an adventure athlete who craves the wild; her husband, Mike, watches sports with his buddies. Like many couples, after 11 years in a relationship they've grown apart and have become mere acquaintances, as opposed to husband and wife. When they hit rock bottom they realize it's time for a change and they make the dramatic decision to travel the world by bike. The couple ride through barren landscapes, scorching fires, and humid jungles. From backcountry roads in New Zealand, sharing a picnic with a man and his multiple wives in Malaysia, or camping at an orphanage in Cambodia; at every turn, they are touched by locals who feed them stories and laughter. Together they repair 54 flat tires, navigate heat exhaustion in Vietnam, altitude sickness in Tibet, and two robberies before they face the last hard climb to the world's tallest mountain. With You By Bike is honest and raw, describing Katrina's search for forgiveness, acceptance, and change. It's about rediscovering choice from the seat of a bicycle, exploring the world, and finding love by veering off the beaten path.

Catalogue

Author : Montgomery Ward
Publisher :
ISBN 13 :
Total Pages : 1218 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Catalogue by : Montgomery Ward

Download or read book Catalogue written by Montgomery Ward and published by . This book was released on 1941 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Safe Cycling in the City

Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 1472145828
Total Pages : 159 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Safe Cycling in the City by : Chris Sidwells

Download or read book Safe Cycling in the City written by Chris Sidwells and published by Robinson. This book was released on 2020-08-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Author : Tom Holland
Publisher : Fair Winds Press
ISBN 13 : 1610581105
Total Pages : 248 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The 12 Week Triathlete, 2nd Edition-Revised and Updated by : Tom Holland

Download or read book The 12 Week Triathlete, 2nd Edition-Revised and Updated written by Tom Holland and published by Fair Winds Press. This book was released on 2011-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. —Run – Don’t bonk, improve your speed, and see your race through to the end. —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!

One Hundred Choice Selections

Author : Phineas Garrett
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis One Hundred Choice Selections by : Phineas Garrett

Download or read book One Hundred Choice Selections written by Phineas Garrett and published by . This book was released on 1911 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Solution Focused Coaching for Adolescents

Author : Caroline Beumer-Peeters
Publisher : Routledge
ISBN 13 : 1000388603
Total Pages : 200 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Solution Focused Coaching for Adolescents by : Caroline Beumer-Peeters

Download or read book Solution Focused Coaching for Adolescents written by Caroline Beumer-Peeters and published by Routledge. This book was released on 2021-05-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solution Focused Coaching for Adolescents explains the principles and attitude of the popular 11-step, Mission Possible, Solution Focused Coaching program for working with adolescents. By comparing the Mission Possible principles with the 'normal' way of problem-solving in coaching scenarios, the author makes the theoretical structure and conversational style of the program easy to learn for professionals. Applied both individually and as a group activity, Mission Possible is a learning experience that makes fulfilling dreams and achieving goals easier for teenagers and young adults. It helps to make difficult things accessible for them by using one's own strengths and resources. The book is filled with detailed case studies and useful coaching tools, breaking the program down into five themes, outlining the goals, the process, and any potential pitfalls. This practical book is intended for coaches, youth counselors, trainers, teachers, mentors, and therapists who want to coach young people using the clear step-by-step Mission Possible-program, and all those working in pastoral roles with children and adolescents.

The Motorcycle Enthusiast in Action

Author :
Publisher :
ISBN 13 :
Total Pages : 718 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Motorcycle Enthusiast in Action by :

Download or read book The Motorcycle Enthusiast in Action written by and published by . This book was released on 1920 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Handbook of Business Correspondence

Author : S. Roland Hall
Publisher :
ISBN 13 :
Total Pages : 1080 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Handbook of Business Correspondence by : S. Roland Hall

Download or read book The Handbook of Business Correspondence written by S. Roland Hall and published by . This book was released on 1923 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Few Bicycles More

Author : Christina Uss
Publisher : Holiday House
ISBN 13 : 0823454029
Total Pages : 275 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis A Few Bicycles More by : Christina Uss

Download or read book A Few Bicycles More written by Christina Uss and published by Holiday House. This book was released on 2022-11-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sequel to the popular Adventures of a Girl Called Bicycle, our hero reunites with her long-lost family and attempts a daring vehicular rescue. A Few Bicycles More is the exciting sequel to Christina Uss’s Adventures of a Girl Called Bicycle. Bicycle has been back from her cross-country adventure with her robot-like bike, named Fortune, for just a month when it starts malfunctioning, insisting that they pedal away from their home in Washington D.C. to Harpers Ferry in West Virginia. Once there, they discover a scrapyard where bicycles are being crushed and recycled—and it appears they are too late to save them. Bicycle and Fortune head to a convenience store so Bicycle can drown her sorrows with a chocolate bar. Much to her astonishment, she meets her long-lost family there. Bicycle learns that they have been looking for her since she disappeared as a toddler and that she is a quintuplet. She is happy to go live with them except for one thing: her family doesn’t share her passion for cycling. In fact, her sisters have never even ridden a bike. Then Fortune acts up again, leading Bicycle back to the scrapyard where she discovers that there are four bicycles left and they were all made by the same inventor who created her Fortune. Four seems too coincidental to ignore--the perfect number to bring her sisters up to speed. She sets a plan in motion to rescue the bikes, a plan that if it works will help her fit into her family and still stay true to cycling self. A Junior Library Guild Gold Standard Selection

The Bike to Work Guide

Author : Roni Sarig
Publisher : Simon and Schuster
ISBN 13 : 144051626X
Total Pages : 170 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Bike to Work Guide by : Roni Sarig

Download or read book The Bike to Work Guide written by Roni Sarig and published by Simon and Schuster. This book was released on 2008-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biking to work can save someone loads of money and lots of calories - all the while, the earth, too. But bike-commuting isn’t always easy - there are many things a rider needs to know to get to work on time, safely, and happily. Expert bikers Roni Sarig and Paul Dorn teach potential bikers the tips and tricks to traveling to and from work. From buying the right bike, to fueling the body, to road safety, this all-inclusive primer will get bikers on the road in no time. Whether someone is buying a first bike or is a bicycle enthusiast, this book will teach how to: buy the right equipment; pick a route; weather-proof the ride; maintain the bike; follow traffic laws and ride safely; and enjoy the experience! Like a roadmap for the future, this guide teaches bikers how to make a difference in their bodies, wallets, and communities - and get to work - today.

The Perfect Motorcycle

Author : Kevin Domino
Publisher : 671 Press
ISBN 13 : 0982173334
Total Pages : 283 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Perfect Motorcycle by : Kevin Domino

Download or read book The Perfect Motorcycle written by Kevin Domino and published by 671 Press. This book was released on 2009-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Perfect Motorcycle" provides the definitive, step-by-step process any motorcyclist can use to identify, find, and purchase the right bike. The book's practical advice and proven techniques are accompanied by invaluable worksheets that save time and money.

The Complete Idiot's Guide to Triathlon Training

Author : Colin Barr
Publisher : Penguin
ISBN 13 : 9781592575800
Total Pages : 292 pages
Book Rating : 4.5/5 (758 download)

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Book Synopsis The Complete Idiot's Guide to Triathlon Training by : Colin Barr

Download or read book The Complete Idiot's Guide to Triathlon Training written by Colin Barr and published by Penguin. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.

Supreme Court

Author :
Publisher :
ISBN 13 :
Total Pages : 1340 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Supreme Court by :

Download or read book Supreme Court written by and published by . This book was released on with total page 1340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fodor's Barcelona

Author : George Semler
Publisher : Fodors Travel Publications
ISBN 13 : 1400019036
Total Pages : 418 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Fodor's Barcelona by : George Semler

Download or read book Fodor's Barcelona written by George Semler and published by Fodors Travel Publications. This book was released on 2008-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a two-color interior design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.

Hakliv v. Woznak, 371 MICH 251 (1963)

Author :
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis Hakliv v. Woznak, 371 MICH 251 (1963) by :

Download or read book Hakliv v. Woznak, 371 MICH 251 (1963) written by and published by . This book was released on 1963 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 49493

Cycling For Dummies - UK

Author : Gavin Wright
Publisher : John Wiley & Sons
ISBN 13 : 1118364368
Total Pages : 397 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Cycling For Dummies - UK by : Gavin Wright

Download or read book Cycling For Dummies - UK written by Gavin Wright and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

The Art and Science of Mountain Biking & Road bike Cycling

Author : Sam Humphries
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Art and Science of Mountain Biking & Road bike Cycling by : Sam Humphries

Download or read book The Art and Science of Mountain Biking & Road bike Cycling written by Sam Humphries and published by Zee Publishing. This book was released on 2022-12-25 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else wants to learn all the fundamentals of biking, in one sitting? This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition. The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert. This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be! In this book you'll learn about: Bike trainers Stationary Bike Finding groups Bike to work City and nature cycling Biking for fitness Benefits of cycling to the body Weight training benefits for cyclists Pedal forces Choices in Bike Helmet Features How to Ensure a Proper Fit How do helmets work? Bike accessories Bike Fitters Bike seats and saddles Riding on Hills and Mountains The different bike types in more detail Biking safely requires skill and caution Types of power meters Analysis of Force and Pressure Consumption of calories Intake of protein Proper consumption of Fat Proper consumption of Carbohydrates and much, much, more... Grab your copy today!