Running Rewired

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646046528
Total Pages : 320 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Running Rewired by : Jay Dicharry

Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Empty Planet

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Author :
Publisher : Signal
ISBN 13 : 0771050895
Total Pages : 246 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Empty Planet by : Darrell Bricker

Download or read book Empty Planet written by Darrell Bricker and published by Signal. This book was released on 2019-02-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling The Big Shift, a provocative argument that the global population will soon begin to decline, dramatically reshaping the social, political, and economic landscape. For half a century, statisticians, pundits, and politicians have warned that a burgeoning planetary population will soon overwhelm the earth's resources. But a growing number of experts are sounding a different kind of alarm. Rather than growing exponentially, they argue, the global population is headed for a steep decline. Throughout history, depopulation was the product of catastrophe: ice ages, plagues, the collapse of civilizations. This time, however, we're thinning ourselves deliberately, by choosing to have fewer babies than we need to replace ourselves. In much of the developed and developing world, that decline is already underway, as urbanization, women's empowerment, and waning religiosity lead to smaller and smaller families. In Empty Planet, Ibbitson and Bricker travel from South Florida to Sao Paulo, Seoul to Nairobi, Brussels to Delhi to Beijing, drawing on a wealth of research and firsthand reporting to illustrate the dramatic consequences of this population decline--and to show us why the rest of the developing world will soon join in. They find that a smaller global population will bring with it a number of benefits: fewer workers will command higher wages; good jobs will prompt innovation; the environment will improve; the risk of famine will wane; and falling birthrates in the developing world will bring greater affluence and autonomy for women. But enormous disruption lies ahead, too. We can already see the effects in Europe and parts of Asia, as aging populations and worker shortages weaken the economy and impose crippling demands on healthcare and social security. The United States is well-positioned to successfully navigate these coming demographic shifts--that is, unless growing isolationism and anti-immigrant backlash lead us to close ourselves off just as openness becomes more critical to our survival than ever before. Rigorously researched and deeply compelling, Empty Planet offers a vision of a future that we can no longer prevent--but one that we can shape, if we choose.

26 Marathons

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Author :
Publisher : Rodale Books
ISBN 13 : 163565288X
Total Pages : 266 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis 26 Marathons by : Meb Keflezighi

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2019-03-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

For the Win

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0007291183
Total Pages : 514 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis For the Win by : Cory Doctorow

Download or read book For the Win written by Cory Doctorow and published by HarperCollins UK. This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative and exhilarating tale of teen rebellion against global corporations from the New York Times bestselling author of Little Brother. Not far in the future... In the twenty-first century, it's not just capital that's globalized: labour is too. Workers in special economic zones are trapped in lives of poverty with no trade unions to represent their rights. But a group of teenagers from across the world are set to fight this injustice using the most surprising of tools - their online video games. In Industrial South China Matthew and his friends labour day and night as gold-farmers, amassing virtual wealth that's sold on to rich Western players, while in the slums of Mumbai 'General Robotwallah' Mala marshalls her team of online thugs on behalf of the local gang-boss, who in turn works for the game-owners. They're all being exploited, as their friend Wei-Dong, all the way over in LA, knows, but can do little about. Until they begin to realize that their similarities outweigh their differences, and agree to work together to claim their rights to fair working conditions. Under the noses of the ruling elites in China and the rest of Asia, they fight their bosses, the owners of the games and rich speculators, outsmarting them all with their gaming skills. But soon the battle will spill over from the virtual world to the real one, leaving Mala, Matthew and even Wei-Dong fighting not just for their rights, but for their lives...

Two Hours

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451685858
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Two Hours by : Ed Caesar

Download or read book Two Hours written by Ed Caesar and published by Simon and Schuster. This book was released on 2016-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.

Advanced Marathoning

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Wired

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Author :
Publisher : Orca Book Publishers
ISBN 13 : 1554697824
Total Pages : 110 pages
Book Rating : 4.5/5 (546 download)

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Book Synopsis Wired by : Sigmund Brouwer

Download or read book Wired written by Sigmund Brouwer and published by Orca Book Publishers. This book was released on 2005-09-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Selling Points The author has written many hi-lo novels for striving readers and knows how to keep the audience riveted. Enhanced features (dyslexia-friendly font, cream paper, larger trim size) to increase reading accessibility for dyslexic and other striving readers.

Ancillary Justice

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Author :
Publisher : Orbit
ISBN 13 : 0316246638
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Ancillary Justice by : Ann Leckie

Download or read book Ancillary Justice written by Ann Leckie and published by Orbit. This book was released on 2013-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Hugo, Nebula, and Arthur C. Clarke Awards: This record-breaking novel follows a warship trapped in a human body on a quest for revenge. A must read for fans of Ursula K. Le Guin and James S. A. Corey. "There are few who write science fiction like Ann Leckie can. There are few who ever could." -- John Scalzi On a remote, icy planet, the soldier known as Breq is drawing closer to completing her quest. Once, she was the Justice of Toren -- a colossal starship with an artificial intelligence linking thousands of soldiers in the service of the Radch, the empire that conquered the galaxy. Now, an act of treachery has ripped it all away, leaving her with one fragile human body, unanswered questions, and a burning desire for vengeance.

Wired for Story

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607742462
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Wired for Story by : Lisa Cron

Download or read book Wired for Story written by Lisa Cron and published by Ten Speed Press. This book was released on 2012-07-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide reveals how writers can utilize cognitive storytelling strategies to craft stories that ignite readers’ brains and captivate them through each plot element. Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper. The vast majority of writing advice focuses on “writing well” as if it were the same as telling a great story. This is exactly where many aspiring writers fail—they strive for beautiful metaphors, authentic dialogue, and interesting characters, losing sight of the one thing that every engaging story must do: ignite the brain’s hardwired desire to learn what happens next. When writers tap into the evolutionary purpose of story and electrify our curiosity, it triggers a delicious dopamine rush that tells us to pay attention. Without it, even the most perfect prose won’t hold anyone’s interest. Backed by recent breakthroughs in neuroscience as well as examples from novels, screenplays, and short stories, Wired for Story offers a revolutionary look at story as the brain experiences it. Each chapter zeroes in on an aspect of the brain, its corresponding revelation about story, and the way to apply it to your storytelling right now.

Wired for War

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Author :
Publisher : Penguin
ISBN 13 : 1440685975
Total Pages : 536 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Wired for War by : P. W. Singer

Download or read book Wired for War written by P. W. Singer and published by Penguin. This book was released on 2009-01-22 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Singer's] enthusiasm becomes infectious . . . Wired for War is a book of its time: this is strategy for the Facebook generation.” —Foreign Affairs “An engrossing picture of a new class of weapon that may revolutionize future wars. . .” —Kirkus Reviews P. W. Singer explores the great­est revolution in military affairs since the atom bomb: the dawn of robotic warfare We are on the cusp of a massive shift in military technology that threatens to make real the stuff of I, Robot and The Terminator. Blending historical evidence with interviews of an amaz­ing cast of characters, Singer shows how technology is changing not just how wars are fought, but also the politics, economics, laws, and the ethics that surround war itself. Travelling from the battlefields of Iraq and Afghanistan to modern-day "skunk works" in the midst of suburbia, Wired for War will tantalise a wide readership, from military buffs to policy wonks to gearheads.

Home Wiring

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781588165336
Total Pages : 86 pages
Book Rating : 4.1/5 (653 download)

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Book Synopsis Home Wiring by : Albert Jackson

Download or read book Home Wiring written by Albert Jackson and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flip the switch and the light goes on...but what if it doesn’t? Are you in the dark about the world of circuits and wires and how to handle the problems that inevitably arise? Popular Mechanics enlightens the do-it-yourselfer about home electrical basics. Subjects range from simple definitions of volts, amperes, and watts to a well-illustrated explanation of how a circuit works, and from guidance on putting together an electrical toolbox to discussions of meters, breakers, and fuses. See how to check for proper grounding, replace switches, locate the hot wire in a cable, fix cords and plugs, deal with electric shocks, repair fixtures, doorbells, thermostats, and much more.

Popular Radio and Television

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Author :
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.0/5 (986 download)

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Book Synopsis Popular Radio and Television by :

Download or read book Popular Radio and Television written by and published by . This book was released on 1924 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Popular Radio

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Author :
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Popular Radio by : Kendall Banning

Download or read book Popular Radio written by Kendall Banning and published by . This book was released on 1926 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Angelmaker

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Author :
Publisher : Vintage
ISBN 13 : 0307595978
Total Pages : 498 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Angelmaker by : Nick Harkaway

Download or read book Angelmaker written by Nick Harkaway and published by Vintage. This book was released on 2012-03-20 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rollicking romp of a spy thriller from the acclaimed author of The Gone-Away World. • "A head-spinning cliffhanger that reads a bit like Harry Potter for grownups…. It would be a shame if no movie were made from this glorious piece of kaleidoscope-fiction." —The Wall Street Journal Joe Spork fixes clocks. He has turned his back on his father’s legacy as one of London’s flashiest and most powerful gangsters and aims to live a quiet life. Edie Banister retired long ago from her career as a British secret agent. She spends her days with a cantankerous old pug for company. That is, until Joe repairs a particularly unusual clockwork mechanism, inadvertently triggering a 1950s doomsday machine. His once-quiet life is suddenly overrun by mad monks who worship John Ruskin, psychopathic serial killers, mad geniuses and dastardly villains. On the upside, he catches the eye of bright and brassy Polly, a woman with enough smarts to get anyone out of a sticky situation. In order to save the world and defeat the nefarious forces threatening it, Joe must help Edie complete a mission she abandoned years ago, and he must summon the courage to pick up his father’s old gun and join the fight.

Wired to Grow

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Author :
Publisher :
ISBN 13 : 9780997354775
Total Pages : 228 pages
Book Rating : 4.3/5 (547 download)

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Book Synopsis Wired to Grow by : Britt Andreatta

Download or read book Wired to Grow written by Britt Andreatta and published by . This book was released on 2019-07-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and expanded second edition! We are biologically wired to learn. It's the key to our survival and the path to fulfilling our potential. Wired to Grow helps unlock our fullest expression, giving you the keys to understand the neuroscience of learning and apply your natural wiring to transform lives, habits and organizations.

The Optimist's Telescope

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Author :
Publisher : Penguin
ISBN 13 : 0735219486
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Optimist's Telescope by : Bina Venkataraman

Download or read book The Optimist's Telescope written by Bina Venkataraman and published by Penguin. This book was released on 2020-08-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2019 by NPR “How might we mitigate losses caused by shortsightedness? Bina Venkataraman, a former climate adviser to the Obama administration, brings a storyteller’s eye to this question. . . . She is also deeply informed about the relevant science.” —The New York Times Book Review A trailblazing exploration of how we can plan better for the future: our own, our families’, and our society’s. Instant gratification is the norm today—in our lives, our culture, our economy, and our politics. Many of us have forgotten (if we ever learned) how to make smart decisions for the long run. Whether it comes to our finances, our health, our communities, or our planet, it’s easy to avoid thinking ahead. The consequences of this immediacy are stark: Deadly outbreaks spread because leaders failed to act on early warning signs. Companies that fail to invest stagnate and fall behind. Hurricanes and wildfires turn deadly for communities that could have taken more precaution. Today more than ever, all of us need to know how we can make better long-term decisions in our lives, businesses, and society. Bina Venkataraman sees the way forward. A journalist and former adviser in the Obama White House, she helped communities and businesses prepare for climate change, and she learned firsthand why people don’t think ahead—and what can be done to change that. In The Optimist’s Telescope, she draws from stories she has reported around the world and new research in biology, psychology, and economics to explain how we can make decisions that benefit us over time. With examples from ancient Pompeii to modern-day Fukushima, she dispels the myth that human nature is impossibly reckless and highlights the surprising practices each of us can adopt in our own lives—and the ones we must fight for as a society. The result is a book brimming with the ideas and insights all of us need in order to forge a better future.

The Noma Guide to Fermentation

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Author :
Publisher : Artisan
ISBN 13 : 157965889X
Total Pages : 400 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The Noma Guide to Fermentation by : René Redzepi

Download or read book The Noma Guide to Fermentation written by René Redzepi and published by Artisan. This book was released on 2018-10-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Noma—four times named the world’s best restaurant—every dish includes some form of fermentation, whether it’s a bright hit of vinegar, a deeply savory miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind Noma’s extraordinary flavor profiles. Now René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant’s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma’s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 500 step-by-step photographs and illustrations, and with every recipe approachably written and meticulously tested, The Noma Guide to Fermentation takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And—perhaps even more important—it shows how to use these game-changing pantry ingredients in more than 100 original recipes. Fermentation is already building as the most significant new direction in food (and health). With The Noma Guide to Fermentation, it’s about to be taken to a whole new level.