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Wildmind
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Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book Wild Mind written by Bill Plotkin and published by New World Library. This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depth psychologist Plotkin describes himself as a "psychologist gone wild." As a cultural visionary, author, and wilderness guide, he's been breaking trail for decades. Plotkin's revisioning of psychology invites readers into a conscious and embodied relationship with the more-than-human world.
Book Synopsis A Year of Buddha's Wisdom by : Bodhipaksa
Download or read book A Year of Buddha's Wisdom written by Bodhipaksa and published by Sourcebooks, Inc.. This book was released on 2022-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
Book Synopsis This Difficult Thing of Being Human by : Bodhipaksa
Download or read book This Difficult Thing of Being Human written by Bodhipaksa and published by Parallax Press. This book was released on 2019-11-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance). We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter—no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than 30 years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
Book Synopsis Last Child in the Woods by : Richard Louv
Download or read book Last Child in the Woods written by Richard Louv and published by Algonquin Books. This book was released on 2008-04-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis The Quiet Book by : Deborah Underwood
Download or read book The Quiet Book written by Deborah Underwood and published by HarperCollins. This book was released on 2010-04-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: All quiet is not created equal. In this irresistibly charming picture book, many different quiet moments are captured, from the anticipation-heavy “Top of the roller coaster quiet” to the shocked-into-silence “First look at your new hairstyle quiet.” The impossibly sweet bears, rabbits, fish, birds, and iguanas are all rendered in soft pencils and colored digitally, and, as in all of the best picture books, the illustrations propel the story far beyond the words. A sure-to-be-a-classic bedtime favorite. Awards: 2011 ALA Notable Children's Book, 2010–2011, New York Times bestseller, 2011 CCBC Choices, 2011 NCTE Notable Children's Trade Book, 2010 New York Times Notable Book, 2010 Publishers Weekly Best Book of the Year, 2010 School Library Journal Best Book of the Year
Book Synopsis The Journey of Soul Initiation by : Bill Plotkin, PhD
Download or read book The Journey of Soul Initiation written by Bill Plotkin, PhD and published by New World Library. This book was released on 2021-01-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul initiation is an essential spiritual adventure that most of the world has forgotten — or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul — the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung's Red Book — and an innovative framework for understanding it.
Download or read book Bear Awareness written by Brahm and published by Simon and Schuster. This book was released on 2017-11-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.
Download or read book Soulcraft written by Bill Plotkin and published by New World Library. This book was released on 2010-10-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness — the redrock canyons and snow-crested mountains of the American West — but also into the wilds of the soul. He calls this work soulcraft. There’s a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology. A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.
Book Synopsis Nature and the Human Soul by : Bill Plotkin
Download or read book Nature and the Human Soul written by Bill Plotkin and published by New World Library. This book was released on 2010-10-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation. If it is true, as Plotkin and others observe, that we live in a culture dominated by adolescent habits and desires, then the enduring societal changes we so desperately need won’t happen until we individually and collectively evolve into an engaged, authentic adulthood. With evocative language and personal stories, including those of elders Thomas Berry and Joanna Macy, this book defines eight stages of human life — Innocent, Explorer, Thespian, Wanderer, Soul Apprentice, Artisan, Master, and Sage — and describes the challenges and benefits of each. Plotkin offers a way of progressing from our current egocentric, aggressively competitive, consumer society to an ecocentric, soul-based one that is sustainable, cooperative, and compassionate. At once a primer on human development and a manifesto for change, Nature and the Human Soul fashions a template for a more mature, fulfilling, and purposeful life — and a better world.
Download or read book Wild Minds written by Marc Hauser and published by Macmillan. This book was released on 2001-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... an essential examination of how animals assemble the basic tool kit that we call the mind: the ability to count, to navigate, to recognize individuals, to communicate, and to socialize."--Jacket.
Book Synopsis Hollow World by : Michael J. Sullivan
Download or read book Hollow World written by Michael J. Sullivan and published by Riyria Enterprises. This book was released on 2014-03-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Daughters unto Devils by : Amy Lukavics
Download or read book Daughters unto Devils written by Amy Lukavics and published by Harlequin. This book was released on 2016-09-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: God bless the little children When sixteen-year-old Amanda Verner’s family decides to move from their small mountain cabin to the vast prairie, she hopes it is her chance for a fresh start. She can leave behind the memory of the past winter; of her sickly Ma giving birth to a baby sister who cries endlessly; of the terrifying visions she saw as her sanity began to slip, the victim of cabin fever; and most of all, the memories of the boy she has been secretly meeting with as a distraction from her pain. The boy whose baby she now carries. When the Verners arrive at their new home, a large cabin abandoned by its previous owners, they discover the inside covered in blood. And as the days pass, it is obvious to Amanda that something isn’t right on the prairie. She’s heard stories of lands being tainted by evil, of men losing their minds and killing their families, and there is something strange about the doctor and his son who live in the woods on the edge of the prairie. But with the guilt and shame of her sins weighing on her, Amanda can’t be sure if the true evil lies in the land, or deep within her soul.
Download or read book Rough Animals written by Rae DelBianco and published by Simon and Schuster. This book was released on 2018-06-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25 Best Thriller Books of the Summer—New York Post Best New Books Coming Out Summer 2018 —Southern Living 46 Great Books to Read This Summer—Nylon Dazzling Debuts"—WYPR, "The Weekly Reader" Summer Thrillers That Will Have You at the Edge of Your Chaise Lounge—Refinery29 8 New Books You Should Read This June—vulture.com What We Read, Watched, and Listened to in May—Outside “Furious and electric . . . a fever dream."—Publishers Weekly, *Starred Review!* Breaking Bad meets No Country for Old Men... Ever since their father's untimely death five years before, Wyatt Smith and his inseparably close twin sister, Lucy, have scraped by alone on their family's isolated ranch in Box Elder County, Utah. That is until one morning when, just after spotting one of their steers lying dead in the field, Wyatt is hit in the arm by a hail of gunfire that takes four more cattle with it. The shooter: a fever-eyed, fearsome girl-child with a TEC-9 in her left hand and a worn shotgun in her right. They hold the girl captive, but she breaks loose overnight and heads south into the desert. With the dawning realization that the loss of cattle will mean the certain loss of the ranch, Wyatt feels he has no choice but to go after her and somehow find restitution for what's been lost. Wyatt's decision sets him on an epic twelve-day odyssey through a nightmarish underworld he only half understands; a world that pitches him not only against the primordial ways of men and the beautiful yet brutally unforgiving landscape, but also against himself. As he winds his way down from the mountains of Box Elder to the mesas of Monument Valley and back, Wyatt is forced to look for the first time at who he is and what he’s capable of, and how those hard truths set him irrevocably apart from the one person he’s ever really known and loved. Steeped in a mythic, wildly alive language of its own, and gripping from the first gunshot to the last, Rough Animals is a tour de force from a powerful new voice.
Download or read book Twisted Fate written by Jessi Elliott and published by Jessi Elliott. This book was released on with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capturing the attention of a dangerously sexy fae leader was never part of my plan. I wanted to finish college, get a job, and maybe find a nice guy to date. Instead, I end up forced to work alongside the very fae who gets under my skin like no man ever has. I can’t stand him, but I also can’t deny the tension that ignites whenever he’s close. After surviving my run-in with the fae, I planned to go back to my perfectly mapped future and forget they existed. Silly me, I should have known that silver-tongued Tristan wouldn’t leave me alone. And maybe I don’t want him to. But when my brother falls ill to a sickness not even fae magic can cure, none of my plans matter anymore. And before I have a moment to catch my breath, both my life and my heart are put in danger when Tristan’s fae nemesis emerges and forces me to make a terrible choice. One I don’t know I’ll survive.
Download or read book Words That Kill written by Vivid Vega and published by . This book was released on 2017-04-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words That Kill is a collection of poetry about one's breaking point. Themes included are depression, anxiety, abuse, body dysmorphic disorder, hope, and love. The collection is split into three chapters, Sticks and Stones, which deals with the rise of the Words That Kill, followed with Last Breath, the climax of the breaking point, and lastly, I See the Light, which deals with hope and love surrounding the darkness of the pain caused by the Words That Kill.
