Wild Mind Primal Mind

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Primal Body, Primal Mind

Author : Nora Gedgaudas
Publisher : Simon and Schuster
ISBN 13 : 1594779392
Total Pages : 404 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Primal Body, Primal Mind by : Nora Gedgaudas

Download or read book Primal Body, Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Wild Mind, Wild Earth

Author : David Hinton
Publisher : Shambhala Publications
ISBN 13 : 083484477X
Total Pages : 145 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Wild Mind, Wild Earth by : David Hinton

Download or read book Wild Mind, Wild Earth written by David Hinton and published by Shambhala Publications. This book was released on 2022-11-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the confluence of ancient Chinese spirituality and modern Western environmental thought, Wild Mind, Wild Earth reveals the unrecognized kinship of mind and nature that must be reanimated if we are to end our destruction of the planet. Earth is embroiled in its sixth major extinction event—this time caused not by asteroids or volcanos, but by us. At bottom, preventing this sixth extinction is a spiritual/philosophical problem, for it is the assumptions defining us and our relation to earth that are driving the devastation. Those assumptions insist on a fundamental separation of human and earth that devalues earth and enables our exploitative relation to it. In Wild Mind, Wild Earth, David Hinton explores modes of seeing and being that could save the planet by reestablishing a deep kinship between human and earth: the insights of primal cultures and the Ch’an (Zen) Buddhism of ancient China. He also shows how these insights have become well-established in the West over the last two hundred years, through the work of poets and philosophers and scientists. This offers marvelous hope and beauty—but like so many of us, Hinton recognizes the sixth extinction is now an inexorable and perhaps unstoppable tragedy. And he reveals how those primal/Zen insights enable us to inhabit even the unfurling catastrophe as a profound kind of liberation. Wild Mind, Wild Earth is a remarkable and revitalizing journey.

Wild Hunger

Author : Bruce Wilshire
Publisher : Rowman & Littlefield
ISBN 13 : 9780847689682
Total Pages : 308 pages
Book Rating : 4.6/5 (896 download)

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Book Synopsis Wild Hunger by : Bruce Wilshire

Download or read book Wild Hunger written by Bruce Wilshire and published by Rowman & Littlefield. This book was released on 1999-10-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that even amidst affluence and power, our culture is plagued by a variety of addiction? In this pioneering book, the author searchers for answers by giving serious attention to our genetic legacy from our hunter-gatherer ancestors as well as to the unique ways we adapt to our environment through the practice of science addiction - including drugs, alcohol, cigarettes, and gambling - suggesting that wilderness exploration, in the arts, myths, and ceremonies, can help us rediscover what it means to be human creatures. Bringing together the insights of philosophy, religion, cultural anthropology, behavioural biology, and the vast socio-medical literature on addiction. The author ingeniously explores the limits of our adaptive capacity and the costs of depleting the natural regenerative functions of the body.

Wildmind

Author : Bodhipaksa
Publisher : Windhorse Publications
ISBN 13 : 1907314326
Total Pages : 302 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Wildmind by : Bodhipaksa

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Primal Fat Burner

Author : Nora Gedgaudas
Publisher : Simon and Schuster
ISBN 13 : 1501116436
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Primal Fat Burner by : Nora Gedgaudas

Download or read book Primal Fat Burner written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2017-01-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Underland: A Deep Time Journey

Author : Robert Macfarlane
Publisher : W. W. Norton & Company
ISBN 13 : 0393242153
Total Pages : 373 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Underland: A Deep Time Journey by : Robert Macfarlane

Download or read book Underland: A Deep Time Journey written by Robert Macfarlane and published by W. W. Norton & Company. This book was released on 2019-06-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller • New York Times "100 Notable Books of the Year" • NPR "Favorite Books of 2019" • Guardian "100 Best Books of the 21st Century" • Winner of the National Outdoor Book Award "Mesmerizing…Underland is a portal of light in dark times." —Terry Tempest Williams, New York Times Book Review In Underland, Robert Macfarlane delivers an epic exploration of the Earth’s underworlds as they exist in myth, literature, memory, and the land itself. Traveling through the dizzying expanse of geologic time—from prehistoric art in Norwegian sea caves, to the blue depths of the Greenland ice cap, to a deep-sunk "hiding place" where nuclear waste will be stored for 100,000 years to come—Underland takes us on an extraordinary journey into our relationship with darkness, burial, and what lies beneath the surface of both place and mind. Global in its geography and written with great lyricism, Underland speaks powerfully to our present moment. At once ancient and urgent, this is a book that will change the way you see the world.

The Abstract Wild

Author : Jack Turner
Publisher : University of Arizona Press
ISBN 13 : 0816547394
Total Pages : 156 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis The Abstract Wild by : Jack Turner

Download or read book The Abstract Wild written by Jack Turner and published by University of Arizona Press. This book was released on 2021-12-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: If anything is endangered in America it is our experience of wild nature—gross contact. There is knowledge only the wild can give us, knowledge specific to it, knowledge specific to the experience of it. These are its gifts to us. How wild is wilderness and how wild are our experiences in it, asks Jack Turner in the pages of The Abstract Wild. His answer: not very wild. National parks and even so-called wilderness areas fall far short of offering the primal, mystic connection possible in wild places. And this is so, Turner avows, because any managed land, never mind what it's called, ceases to be wild. Moreover, what little wildness we have left is fast being destroyed by the very systems designed to preserve it. Natural resource managers, conservation biologists, environmental economists, park rangers, zoo directors, and environmental activists: Turner's new book takes aim at these and all others who labor in the name of preservation. He argues for a new conservation ethic that focuses less on preserving things and more on preserving process and "leaving things be." He takes off after zoos and wilderness tourism with a vengeance, and he cautions us to resist language that calls a tree "a resource" and wilderness "a management unit." Eloquent and fast-paced, The Abstract Wild takes a long view to ask whether ecosystem management isn't "a bit of a sham" and the control of grizzlies and wolves "at best a travesty." Next, the author might bring his readers up-close for a look at pelicans, mountain lions, or Shamu the whale. From whatever angle, Turner stirs into his arguments the words of dozens of other American writers including Thoreau, Hemingway, Faulkner, and environmentalist Doug Peacock. We hunger for a kind of experience deep enough to change our selves, our form of life, writes Turner. Readers who take his words to heart will find, if not their selves, their perspectives on the natural world recast in ways that are hard to ignore and harder to forget.

Contemplations of a Primal Mind

Author : Gabriel Horn
Publisher :
ISBN 13 : 9781880032558
Total Pages : 184 pages
Book Rating : 4.0/5 (325 download)

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Book Synopsis Contemplations of a Primal Mind by : Gabriel Horn

Download or read book Contemplations of a Primal Mind written by Gabriel Horn and published by . This book was released on 1996 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated Native American writer and teacher presents Native stories and wide-ranging reflections on nature, spirit, and human relations. Horn shares oral tradition narratives passed down through generations of his family; shows how he, his wife, and their children seek to keep Old Ways alive; and contemplates the importance of seeking balance rather than power.

Unleash Your Primal Brain

Author : Tim Ash
Publisher : Tim Ash Enterprises Press
ISBN 13 : 1735244503
Total Pages : 270 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Unleash Your Primal Brain by : Tim Ash

Download or read book Unleash Your Primal Brain written by Tim Ash and published by Tim Ash Enterprises Press. This book was released on 2020-06-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand what makes us human! This book is about the commonalities all 8,000,000,000 people on earth share. Our ancestors were molded by ruthless survival pressures from the earliest days of life on the planet. Adaptations which worked long ago are still inside of us – also shared with insects and reptiles. Later additions are common to all mammals from the tiniest shrews to the most massive whales. Some capabilities were bolted on relatively recently, and are only shared with our primate cousins. And the runaway explosion of humans on the planet can only be explained by our own bizarre species-level evolution. The only way to understand how our brains work is to examine the complete evolutionary arc. Find out why your primal brain is in charge, and your logical mind is usually asleep Learn what makes people unique among all other animals Understand the biased shortcuts your brain takes to make decisions Discover how culture has evolved us for learning and cooperation Find out how fairness and group conformity impact our behavior Understand the real purpose of memory, sleep, and dreaming Learn how stories allow us to mind-meld with other people Should I read this book? Yes – if you have a brain and want to understand how it works!… Personal development – Improve your memory, strengthen personal relationships and community, understand your motivations and drives, make peace with your emotional nature Relationships – Learn why you have an affinity for certain kinds of cultures and beliefs, understand gender differences and deep-seated emotional needs, get insights into children’s development, create stronger friendships Business – This book can be mined for insights about leadership, group cooperation, motivation, marketing and persuasion, sales, and effective communication

Sustainable Happiness

Author : Joe Loizzo
Publisher : Routledge
ISBN 13 : 0415878152
Total Pages : 746 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis Sustainable Happiness by : Joe Loizzo

Download or read book Sustainable Happiness written by Joe Loizzo and published by Routledge. This book was released on 2012 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help mainstream readers on their life journey towards sustainable health, growth and well-being.

Primal

Author : Nate Summers
Publisher : Rowman & Littlefield
ISBN 13 : 1493044648
Total Pages : 225 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Primal by : Nate Summers

Download or read book Primal written by Nate Summers and published by Rowman & Littlefield. This book was released on 2019-09-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV survival shows and survival schools are more popular than ever; Paleo diets are proving to be more than just a passing trend; and free-range parenting is gaining steady momentum. So in an age when living in a modern society often equates to comfort and ease, why is it that we are so interested in these primal aspects of being human when they are no longer really necessary? Why are we still so fascinated with making fire or stone tools in this social media-driven digital age? Why are we urging our children to run back out into the wild? The answer to all of these questions—to why we seek out the natural world—stares us in the mirror every day: We long to fulfill our natural destiny as upright-walking hunter-gatherer-nomads. It’s who we are. Primal explores the natural human desire—the primal desire—to fulfill our original design. From the telling of anecdotes and stories from author Nate Summer’s twenty years as a survival specialist to conversations with world-renown survival and human nature specialists to digging into the rewilding and free-range parenting trends, Nate explores how humans have—and continue to—pursue “survival” situations to fulfill their deep, soulful longings.

Flowers as Mind Control

Author : Laura Minor
Publisher :
ISBN 13 : 9781943491308
Total Pages : 74 pages
Book Rating : 4.4/5 (913 download)

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Book Synopsis Flowers as Mind Control by : Laura Minor

Download or read book Flowers as Mind Control written by Laura Minor and published by . This book was released on 2021 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These poems, which range across rural Florida and Georgia as well as Los Angeles and New York City, include considerations of homesickness, memory, music, alcohol, love, and loss. Winner of the John Ciardi Prize for Poetry, selected by John Hodgen"--

Our Wild Niche

Author : Laurie Cookson
Publisher : iUniverse
ISBN 13 : 1583483683
Total Pages : 274 pages
Book Rating : 4.5/5 (834 download)

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Book Synopsis Our Wild Niche by : Laurie Cookson

Download or read book Our Wild Niche written by Laurie Cookson and published by iUniverse. This book was released on 1999 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great to be wild? To be so natural and free that we could do whatever we want. But we can’t. If our species went wild the results could be very unpleasant. We might lose control. Our species has allowed itself to become artificial in its efforts to be careful and considerate. But what if we have made a mistake and miss the real value of wildness? In nature, not all animals are evolving, but all of them are wild. Why? Evolution is survival of the wildest, not survival of the fittest. Being wild allows an animal to become efficient in its niche. Wild species flourish in natural diversity and harmony. How do they do it? Our Wild Niche explores what it is to be wild, the obstacles that stand in the way of our being wild, and the human traits that will come forward when we finally do reach our wild niche. It also shows how the wildness links "everything" together into a sensible and complete package that will give new insight into the role of our human emotions, feelings, instincts, adaptations and desires.

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth

Author : Paula Prober
Publisher : Editeurs divers USA
ISBN 13 : 9780692713105
Total Pages : 194 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth by : Paula Prober

Download or read book Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth written by Paula Prober and published by Editeurs divers USA. This book was released on 2016-06-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.

The Wilds of Poetry

Author : David Hinton
Publisher : Shambhala Publications
ISBN 13 : 0834840960
Total Pages : 330 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Wilds of Poetry by : David Hinton

Download or read book The Wilds of Poetry written by David Hinton and published by Shambhala Publications. This book was released on 2017-07-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the emerging Western consciousness of how deeply we belong to the wild Cosmos, as seen through the lineage of modern America's great avant-garde poets --a thrilling journey with today's premier translator of the Chinese classics. Henry David Thoreau, in The Maine Woods, describes a moment on Mount Ktaadin when all explanations and assumptions fell away for him and he was confronted with the wonderful, inexplicable thusness of things. David Hinton takes that moment as the starting point for his account of a rewilding of consciousness in the West: a dawning awareness of our essential oneness with the world around us. Because there was no Western vocabulary for this perception, it fell to poets to make the first efforts at articulation, and those efforts were largely driven by Taoist and Ch’an (Zen) Buddhist ideas imported from ancient China. Hinton chronicles this rewilding through the lineage of avant-garde poetry in twentieth-century America—from Walt Whitman, Ezra Pound and Robinson Jeffers to Gary Snyder, W. S. Merwin, and beyond—including generous selections of poems that together form a compelling anthology of ecopoetry. In his much-admired translations, Hinton has re-created ancient Chinese rivers-and-mountains poetry as modern American poetry; here, he reenvisions modern American poetry as an extension of that ancient Chinese tradition: an ecopoetry that weaves consciousness into the Cosmos in radical and fundamental ways.

Primal Cuisine

Author : Pauli Halstead
Publisher : Simon and Schuster
ISBN 13 : 1594775036
Total Pages : 272 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Primal Cuisine by : Pauli Halstead

Download or read book Primal Cuisine written by Pauli Halstead and published by Simon and Schuster. This book was released on 2012-11-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health • Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert • Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake • Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones • Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011) Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the day--even desserts and snacks--and all are free of grains, gluten, sugar, chemicals, antibiotics, and hormones. More than just a cookbook, Primal Cuisine also explains the dietary theory behind the primal lifestyle. Chef Pauli’s step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthful fat intake demonstrates how the foods of our ancestors--such as wild-caught fish, grass-fed meats, and organic vegetables, nuts, seeds, and berries--are still the best choice when it comes to improving your physical and mental health. From Mardi Gras Crab Cakes with Creole Remoulade to Beef Carpaccio Salad, from comfort foods like Sunday Roast Chicken with Herb Butter to completely sugar-free desserts like Lemon Cheesecake with Berries, this companion to the bestselling Primal Body, Primal Mind opens the door to a sustainable primal lifestyle of health, energy, mental focus, and long life using innovative recipes to delight your family, impress your guests, and inspire your culinary talents.

Tiger in the Night

Author : L. Dawn Jackson
Publisher : The Wild Rose Press Inc
ISBN 13 : 1509250964
Total Pages : 276 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis Tiger in the Night by : L. Dawn Jackson

Download or read book Tiger in the Night written by L. Dawn Jackson and published by The Wild Rose Press Inc. This book was released on 2023-10-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like every member of his race, Third Prince Malachi longs to meet a potential mate, one of the rare individuals who is perfectly compatible with him. As a hunter for the race of tiger shifters known as Tseng Tse, it is his duty to hunt down supernatural threats. While hunting a fugitive of his own kind, Malachi meets Pepper, and immediately knows this incredible woman is his potential mate. Pepper is determined to live a quiet life, and that doesn’t include a supernatural lawkeeper or the world he brings with him. The chemistry is off-the-charts, but it’s the warmth and care that lies beneath Malachi’s dangerous, mysterious exterior that wears away at her resolve to walk away. But when the very fugitive that Malachi is hunting fixates on Pepper as his next victim, Malachi must convince Pepper to accept him before it’s too late.