Wild Mediterranean

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Wild Mediterranean

Author : Stella Metsovas
Publisher : Penguin
ISBN 13 : 0553496476
Total Pages : 224 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Wild Mediterranean by : Stella Metsovas

Download or read book Wild Mediterranean written by Stella Metsovas and published by Penguin. This book was released on 2017-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

Wild Mediterranean

Author : Stella Metsovas
Publisher : Penguin
ISBN 13 : 0553496468
Total Pages : 226 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Wild Mediterranean by : Stella Metsovas

Download or read book Wild Mediterranean written by Stella Metsovas and published by Penguin. This book was released on 2017-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

Mediterranean Wild Edible Plants

Author : María de Cortes Sánchez-Mata
Publisher : Springer
ISBN 13 : 1493933299
Total Pages : 477 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Mediterranean Wild Edible Plants by : María de Cortes Sánchez-Mata

Download or read book Mediterranean Wild Edible Plants written by María de Cortes Sánchez-Mata and published by Springer. This book was released on 2016-04-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditional use as foods in the Mediterranean area, focus on ethnobotanical aspects, natural production, uses and nutritional aspects. One of the novelties of the book would be the publication of complete food composition tables of more than 40 species, which are not usually included in nutrient databases of foods. Many of the data included comes from the chemical analysis of representative samples of these species and other are compiled from the scientific literature. Since this topic had not been fully studied, this book provides an interesting tool to be used with the purpose of the revalorization of wild food species, preservation of their traditional uses, and also as alternatives to improve the diversity of modern Mediterranean diets.

Field Guide to the Wild Flowers of the Western Mediterranean

Author : Chris Thorogood
Publisher : Royal Botanic Gardens Kew
ISBN 13 : 9781842466162
Total Pages : 0 pages
Book Rating : 4.4/5 (661 download)

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Book Synopsis Field Guide to the Wild Flowers of the Western Mediterranean by : Chris Thorogood

Download or read book Field Guide to the Wild Flowers of the Western Mediterranean written by Chris Thorogood and published by Royal Botanic Gardens Kew. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Guide to the Wild Flowers of the Western Mediterranean is the most comprehensive and up-to-date plant identification guide to the area. The western Mediterranean is one of the most important regions in the world for its outstanding biodiversity, boasting over 10,000 plant species. The area encompasses southern Europe from the Portuguese Algarve in the west to Italy in the east, the islands (including the Balearic Islands, Corsica and Sardinia), and North Africa from Morocco in the west to Tunisia in the east.Covering over 5,000 species, this easy to use guide focuses on the most common and conspicuous species that occur in the area, with plant descriptions, colour photographs and illustrations throughout. A section on where to see wildflowers in the region is included, as well as a glossary of terms. An ideal companion for wildlife and plant enthusiasts, this guide will enable you to reliably identify wildflowers in the field.

Biology and Wildlife of the Mediterranean Region

Author : Jacques Blondel
Publisher : Oxford University Press, USA
ISBN 13 : 0198500351
Total Pages : 352 pages
Book Rating : 4.1/5 (985 download)

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Book Synopsis Biology and Wildlife of the Mediterranean Region by : Jacques Blondel

Download or read book Biology and Wildlife of the Mediterranean Region written by Jacques Blondel and published by Oxford University Press, USA. This book was released on 1999 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean is an outstanding 'hot-spot' of biological diversity. It is exceptional not only for this, but also because of its long history of interactions between its human inhabitants and the other fauna and flora of the region. The cradle of many civilizations, the Mediterranean region has been host to humans for thousands of years. This book is the first to synthesise our current understanding of the ecology, biology, and geology of Mediterranean animals, birds, and plants, and their habitats. The authors focus on the unique historical determinants and spatial patterns of Mediterranean biodiversity. In particular, the dramatic impacts of long-term human activities on the region's landscapes, flora, and fauna, are considered. This fascinating story will be of interest to researchers and students in ecology, biology, conservation, and geography, as well as to naturalists, and ecotourists visiting this popular holiday region.

Plant Evolution in the Mediterranean

Author : John D. Thompson
Publisher : Oxford University Press on Demand
ISBN 13 : 0198515332
Total Pages : 306 pages
Book Rating : 4.1/5 (985 download)

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Book Synopsis Plant Evolution in the Mediterranean by : John D. Thompson

Download or read book Plant Evolution in the Mediterranean written by John D. Thompson and published by Oxford University Press on Demand. This book was released on 2005-02-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Plant Evolution in the Mediterranean is an account of plant evolutionary ecology. The central theme is differentiation, both among and within species in the flora of the Mediterranean basin"--Provided by publisher.

Wild Flowers of the Mediterranean

Author : Marjorie Blamey
Publisher : Christopher Helm Publishers, Incorporated
ISBN 13 : 9780713670158
Total Pages : 560 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Wild Flowers of the Mediterranean by : Marjorie Blamey

Download or read book Wild Flowers of the Mediterranean written by Marjorie Blamey and published by Christopher Helm Publishers, Incorporated. This book was released on 2004 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the standard field guide to the flowers, fruit trees, grasses and ferns found in the countries bordering the Mediterranean. It covers Portugal, Spain, France, Corsica, Italy, Sardinia, Sicily, the Balkans, Greece, Crete, Cyprus, Turkey, Syria, Lebanon, Israel, Egypt, Libya, Tunisia, Algeria and Morocco - in all over 2500 plant species are described. Introductory chapters cover the general ecology and climate of the region, and describe the structure of the book and how to use it. Illustrated by renowned botanical artist Marjorie Blamey, and written by leading field botanist Christopher Grey-Wilson, this field guide will enable anyone to identify the wild plants found in this lovely and diverse region.

The Mediterranean Diet

Author : Victor R. Preedy
Publisher : Academic Press
ISBN 13 : 0124079423
Total Pages : 698 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis The Mediterranean Diet by : Victor R. Preedy

Download or read book The Mediterranean Diet written by Victor R. Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region

Plant Genetic Resources of Legumes in the Mediterranean

Author : Nigel Maxted
Publisher : Springer Science & Business Media
ISBN 13 : 9401598231
Total Pages : 380 pages
Book Rating : 4.4/5 (15 download)

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Book Synopsis Plant Genetic Resources of Legumes in the Mediterranean by : Nigel Maxted

Download or read book Plant Genetic Resources of Legumes in the Mediterranean written by Nigel Maxted and published by Springer Science & Business Media. This book was released on 2013-03-14 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetic erosion, that is, the loss of native plant and genetic diversity has been exponential from the Mediterranean Basin through the Twentieth century. This careless eradication of species and genetic diversity as a result of human activities from a 'hot-spot' of diversity threatens sustainable agriculture and food security for the temperate regions of the world. Since the early 1900s there has been a largely ad hoc movement to halt the loss of plant diversity and enhance its utilisation. The Convention on Biological Diversity and Food and Agriculture Organisation of the United Nations International Undertaking on Plant Genetic Resources, both highlight the need to improve conservation methodologies and enhance utilisation techniques. It has been argued that the most important component of biodiversity is the genetic diversity of crop and forage species used to feed humans and livestock. These cultivated and related wild species provides the raw material for further selection and improvement. Leguminosae species are of major economic importance (peas, chickpeas, lentils and faba beans, as well as numerous forage species) and provide a particularly rich source of protein for human and animal foods. Their distribution is concentrated in the Mediterranean region and therefore the improvement of their conservation and use in the region is critical. This text is designed to help ensure an adequate breadth of legume diversity is conserved and to help maximise the use of that conserved diversity. The subjects of conservation and use of legume diversity, the Mediterranean ecosystem and taxonomy of legumes are introduced. Generic reviews of the taxonomy, centre of diversity, ecogeographic distribution, genetic diversity distribution, conservation status, conservation gaps and future research needs are provided, along with a discussion of the importance of rhizobia to the maintenance of legume diversity. Current ex situ and in situ conservation activities as well current legume uses are reviewed. In conclusion future priorities for ex situ and in situ plant genetic conservation and use of Mediterranean legumes are highlighted. All contributors look forward rather than simply reviewing past and current activities and therefore it is hoped that the identification of genetic erosion, location of taxonomic and genetic diversity and promotion of more efficient utilisation of conserved material will be enhanced.

The Mediterranean Diet

Author : Richard Hoffman
Publisher : John Wiley & Sons
ISBN 13 : 1118713389
Total Pages : 402 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The Mediterranean Diet by : Richard Hoffman

Download or read book The Mediterranean Diet written by Richard Hoffman and published by John Wiley & Sons. This book was released on 2013-04-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.

Proceedings of the International Conference on Microplastic Pollution in the Mediterranean Sea

Author : Mariacristina Cocca
Publisher : Springer
ISBN 13 : 3319712799
Total Pages : 250 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Proceedings of the International Conference on Microplastic Pollution in the Mediterranean Sea by : Mariacristina Cocca

Download or read book Proceedings of the International Conference on Microplastic Pollution in the Mediterranean Sea written by Mariacristina Cocca and published by Springer. This book was released on 2017-12-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on different aspects of microplastic pollution, offering authors and readers the opportunity to share their knowledge, identify issues and propose solutions and actions to face this environmental threat. Although plastic pollution is a well-known global problem, the recent discovery of microplastics and nanoplastics in seas and oceans represents a very alarming new environmental challenge. The book offers comprehensive insights into the origins of the problem, its impact on marine environments, particularly the Mediterranean Sea and coasts, and the current research trends aimed at finding technical solutions to mitigate the phenomenon. It is primarily intended for scientists and decision makers from industry, international, national and local institutions and NGOs

Mediterranean Vegetables

Author : Clifford A. Wright
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558325913
Total Pages : 602 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Mediterranean Vegetables by : Clifford A. Wright

Download or read book Mediterranean Vegetables written by Clifford A. Wright and published by Quarto Publishing Group USA. This book was released on 2012-04-03 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally a definitive book on the way the world is eating today. . . . Savory, vibrant, and healthy, and destined to be an instant classic.” —Bobby Flay With Mediterranean Vegetables, Mediterranean food expert Clifford A. Wright gives us a new world of great tastes. Never before has such a wealth of information on vegetables of the Mediterranean been collected in one place. Each entry describes a vegetable and its varieties, explains its origins and its culinary history from ancient times right up through the present, and details how to grow and harvest is and where to buy it. Included are many vegetables that you may use every day, such as spinach, carrots, peppers, and tomatoes, as well as those you regularly see in markets but are unsure how to prepare, such as celeriac, kohlrabi, and taro. There are also those that you can easily cultivate in your garden or find growing wild, such as borage and garden cress. You’ll find authentic recipes for such classics as ratatouille, gazpacho, and tabbouleh, as well as recipes for such less familiar dishes including Artichoke Hearts in Citrus Sauce and Golden Breadcrumbs, Fried Eggplant with Yogurt, etouffee of White Beans, Carrot Frittata, and more. Comprehensive and eminently accessible, Mediterranean Vegetables is, quite simply, a must-have reference and cookbook. “There are so many interesting flavors and combinations here. Having had the honor of eating some of these dishes cooked by Cliff’s own hand, I know how good they really are. I can’t wait to cook them myself.” —Deborah Madison, author of Vegetarian Cooking for Everyone and The Greens Cookbook

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
Publisher : Bantam
ISBN 13 : 0345536142
Total Pages : 507 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Nancy Harmon Jenkins

Download or read book The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and published by Bantam. This book was released on 2012-03-27 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Rick Stein's Mediterranean Escapes

Author : Rick Stein
Publisher : Random House
ISBN 13 : 1446415570
Total Pages : 341 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Rick Stein's Mediterranean Escapes by : Rick Stein

Download or read book Rick Stein's Mediterranean Escapes written by Rick Stein and published by Random House. This book was released on 2012-08-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approach the Mediterranean Sea from any direction and you know you've entered a different world. Rick Stein's culinary odyssey takes in both the islands and coast of this remarkable region. Travelling often by public ferry boat, and encountering extraodinary people along the way, Rick has sought out the very best of the region's food. This is a land where culinary trends are looked down upon. What matters is how good the lemons are this year and who is pressing the best olive oil. Rick's pick of more than 100 recipes includes Catalan Grilled Stuffed Mussels, Feta and Mint Pastries, Puglian Fava Bean Puree, Corsican Oysters with a Pernod and Tarragon Dressing, Moroccan Chicken with Preserved Lemon and Olives, Sicilian Orange Cake and Corfiot Rice Pudding. Fully illustrated with beautiful food photography by Earl Carter and landscape photography by Craig Easton, Rick Stein's Mediterranean is a fascinating journey into a rich and varied culinary heritage.

Mediterranean Grains and Greens

Author : Paula Wolfert
Publisher : Ecco
ISBN 13 : 9780060172510
Total Pages : 400 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Mediterranean Grains and Greens by : Paula Wolfert

Download or read book Mediterranean Grains and Greens written by Paula Wolfert and published by Ecco. This book was released on 1998-08-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.

The Mediterranean Region

Author : Jacques Blondel
Publisher : Oxford University Press
ISBN 13 : 0199557985
Total Pages : 401 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis The Mediterranean Region by : Jacques Blondel

Download or read book The Mediterranean Region written by Jacques Blondel and published by Oxford University Press. This book was released on 2010-01-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a detailed, illustrated and up-to-date study of the fauna, flora, landscapes, coastal areas and seascapes of the entire Mediterranean Basin, and the Sea itself. Since the publication of the first edition in 1999, the field has advanced in significant ways and this revision is timely.

The Mediterranean Diet

Author : Antonia-Leda Matalas
Publisher : CRC Press
ISBN 13 : 142004222X
Total Pages : 412 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Mediterranean Diet by : Antonia-Leda Matalas

Download or read book The Mediterranean Diet written by Antonia-Leda Matalas and published by CRC Press. This book was released on 2001-01-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on