Wii Fitness For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470521589
Total Pages : 227 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Wii Fitness For Dummies by : Christina T. Loguidice

Download or read book Wii Fitness For Dummies written by Christina T. Loguidice and published by John Wiley & Sons. This book was released on 2010-02-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have fun while getting fit! Here's how to get the most from your Wii Fitness system It's a perfect fit — Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve! What's all this stuff? — set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010 The right way — learn the safest and most effective way to perform dozens of exercises Spice it up — explore different types of exercises to keep your routine fresh Take a deep breath — improve health benefits by learning optimal breathing techniques Have a heart — strengthen your heart and lungs while enjoying the challenge of sports A delicate balance — identify routines that improve your balance while strengthening different muscle groups All season sports — experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room Keep it interesting — vary your workout by moving among the featured games Open the book and find: Ways to vary your routine How to set up your Fitness Profile Tips for staying motivated The power of yoga and strength training What to consider when setting fitness goals Warm-up and cool-down routines How to build your own workout Ten cool Wii Fitness accessories Ten other Wii Fitness games to expand your virtual gym

Wii Fitness For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470637633
Total Pages : 227 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Wii Fitness For Dummies by : Christina T. Loguidice

Download or read book Wii Fitness For Dummies written by Christina T. Loguidice and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities. You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results. Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively Using this instructional and innovative book, you'll be fit with your Wii!

Wii For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470872551
Total Pages : 334 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Wii For Dummies by : Kyle Orland

Download or read book Wii For Dummies written by Kyle Orland and published by John Wiley & Sons. This book was released on 2010-03-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just got a Nintendo Wii game console? Thinking about one? Wii offers video games, exercise tools, the opportunity to create a cool Mii character, and lot of other entertainment options. Wii For Dummies shows you how to get the most from this fun family game system. This book shows you how to get physical with Wii Sports, turn game time into family time, make exercise fun with Wii Fit, and discover Wii’s hidden talents, like displaying photos and browsing the Web. You’ll learn how to: Hook up the Wii to your TV, home entertainment setup, or high-speed Internet connection Get familiar with Wii’s unique controllers and learn to use the Nunchuk, Balance Board, Wheel, and Zapper Explore the Wii Channels where you can shop for new games, play games online, check the news, and even watch videos Create Mii avatars you can share, enter in contests, and use in games Learn to use your whole body as a controller and get fit while you play Identify the best games for parties, family events, nostalgia buffs, and even non-gamers Build your skill at Wii tennis, golf, baseball, bowling, and boxing Use the Wii Message Board and full-featured Web browser With tips on choosing games, hot Wii Web sites, how to enjoy photos and slideshows on your Wii, and ways to prevent damage to (and from) Wii remotes, Wii For Dummies makes your new high-tech toy more fun than ever.

Fitness For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047094899X
Total Pages : 432 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Wii Fitness Guide

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Author :
Publisher :
ISBN 13 : 9780955809095
Total Pages : 0 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Wii Fitness Guide by : Papercut Ltd

Download or read book Wii Fitness Guide written by Papercut Ltd and published by . This book was released on 2009-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELCOME TO WII FITNESS YOUR GUIDE TO ENJOYING GREAT GAMES AND A HEALTHIER LIFE-STYLE. DISCOVER THE FUN WAY TO LOOSE WEIGHT AND WORK ON YOUR FITNESS LEVELS USING YOUR NINTENDO Wii. INCLUDES OUR EXCLUSIVE Wii FiTNESS WORKOUTS FOR WII FIT PLUS, WII FIT & EA ACTIVE

My Xbox

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Author :
Publisher : Que Publishing
ISBN 13 : 0132832062
Total Pages : 483 pages
Book Rating : 4.1/5 (328 download)

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Book Synopsis My Xbox by : Bill Loguidice

Download or read book My Xbox written by Bill Loguidice and published by Que Publishing. This book was released on 2012-01-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the quick, visual, one-stop tutorial for everyone who wants to get maximum fun and entertainment out of their Xbox 360, Xbox Live, and Kinect controller. Gaming experts Christina and Bill Loguidice cover everything Xbox has to offer, uncovering cool features and tools most users won't ever discover on their own. You learn how to get started with Xbox 360; fast-network your Xbox 360s; run the media content in your Windows PCs; personalize your Xbox experiences; find great stuff on Microsoft's Game, Video, and Music Marketplaces; get acquainted with your Xbox friends and communities; get to know the Kinect controller and Hub; and find great Kinect games and get better at playing them. This book's concise, step-by-step instructions link to callouts on Xbox screen captures that show you exactly what to do. Tips and Notes help you discover powerful new techniques and shortcuts, and Help features guide you past common problems. This book is designed for all 50,000,000 Xbox 360 owners: from those who've just purchased their first system, to those diving headfirst into Kinect gaming, to millions of Xbox Live subscribers who want to get even more out of Microsoft's online services.

My PlayStation Vita

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Author :
Publisher : Que Publishing
ISBN 13 : 0133107418
Total Pages : 451 pages
Book Rating : 4.1/5 (331 download)

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Book Synopsis My PlayStation Vita by : Bill Loguidice

Download or read book My PlayStation Vita written by Bill Loguidice and published by Que Publishing. This book was released on 2012-11-15 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step instructions with callouts to PlayStation Vita images that show you exactly what to do. Help when you run into problems with your PlayStation Vita. Tips and Notes to help you get the most from your PlayStation Vita. Full-Color, Step-by-Step Tasks Show You How to Have Maximum Fun with Your PlayStation Vita! Unbox your PS VitaTM, get connected, and start having fun, fast Master PS Vita’s built-in and downloadable apps, from games to social media Discover hot new PS Vita games—and play PlayStation classics, too Chat with groups of friends in real time—even if they’re playing different games Leave gifts for nearby gamers to find and play with or launch neighborhood competitions Post on Facebook and Twitter right from your PS Vita Use “augmented reality” cameras to embed yourself into the game Make the most of PS Vita’s advanced HTML5 web browser Take great photos and videos with PS Vita’s built-in cameras Control your PS3 from your PS Vita—even if you’re thousands of miles away Transform your PS Vita into a world-class music player Get instant walking or driving directions from Google Maps Set parental controls to protect your kids Create Privacy Zones so other gamers don’t know what you’re doing Buy or rent videos from the PlayStation Store Safely back up your PS Vita on your PC, Mac, or PS3 Solve PS Vita and connectivity problems fast and get back to having fun

My Xbox One

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Author :
Publisher : Que Publishing
ISBN 13 : 0133539938
Total Pages : 320 pages
Book Rating : 4.1/5 (335 download)

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Book Synopsis My Xbox One by : Bill Loguidice

Download or read book My Xbox One written by Bill Loguidice and published by Que Publishing. This book was released on 2014-05-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Xbox One Step-by-step instructions with callouts to colorful Xbox One images that show you exactly what to do Help when you run into problems with Xbox One, Kinect™, Xbox Live®, or SmartGlass Tips and Notes to help you get the most from your Xbox One system Full-color, step-by-step tasks show how to have maximum fun with your new Xbox One! Learn how to • Set up Xbox One, Kinect, and Xbox Live quickly–and start having fun now! • Personalize settings, gamertags, avatars, gamerpics… your whole Xbox One experience • Start your party, add chat, use built-in Skype, even make group video calls • Capture video of your best gameplay moments with Game DVR • Watch great video from practically anywhere: cable or satellite, DVD, Blu-ray, Netflix, Hulu Plus, Amazon Prime, and more • Play or stream all the music you love • Web surf with Xbox One’s supercharged version of Internet Explorer • Use SmartGlass to transform your iPhone, iPad, Android, or Windows 8 device into a second Xbox screen or remote control CATEGORY: Consumer Electronics COVERS: Xbox One USER LEVEL: Beginning-Intermediate

Core Strength For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 0470464062
Total Pages : 437 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Core Strength For Dummies by : LaReine Chabut

Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Frequently Asked Questions About Wii and Video Game Injuries and Fitness

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Author :
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1615311610
Total Pages : 67 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Frequently Asked Questions About Wii and Video Game Injuries and Fitness by : Jeanne Nagle

Download or read book Frequently Asked Questions About Wii and Video Game Injuries and Fitness written by Jeanne Nagle and published by The Rosen Publishing Group, Inc. This book was released on 2009-08-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who would ever have imagined that the typically sedentary pleasures of video games would become responsible for sparking a growing trend towards movement-based and fitness-oriented home entertainment programs? With the introduction of Nintendo's Wii and other, similar game systems, Americans are suddenly hoisting themselves off their couches, grabbing a console, and getting heart-healthy workouts--all while remaining in front of their TV screens and having a blast. Early reports indicate the health benefits of these activity- and fitness-based video games are considerable. Yet there have also been reports of certain kinds of injuries peculiar to Wii and similar game systems. This book sorts out the reality from the hype and shows how you can minimize the likelihood of injury while maximizing your fitness—and fun—levels. Includes some common myths and facts about video game fitness and injuries and ten great questions to ask a doctor.

Wii Fit Training Companion

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Author :
Publisher : Prima Games
ISBN 13 : 9780761561576
Total Pages : 160 pages
Book Rating : 4.5/5 (615 download)

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Book Synopsis Wii Fit Training Companion by : Prima Games

Download or read book Wii Fit Training Companion written by Prima Games and published by Prima Games. This book was released on 2008-12-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Descriptions and explanations of every exercise. Including what muscles or fitness aspect each one targets. * Training programs that suggest combinations of exercises to help players who are striving for specific goals, such as flexibility or endurance. * Wii Fit family challenges! Combinations of fun fitness games for the whole family to enjoy lighthearted competition. * Wii Fit logs. Fill in logs to keep track of your Wii Fit routines.

GameAxis Unwired

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Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis GameAxis Unwired by :

Download or read book GameAxis Unwired written by and published by . This book was released on 2008-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: GameAxis Unwired is a magazine dedicated to bring you the latest news, previews, reviews and events around the world and close to you. Every month rain or shine, our team of dedicated editors (and hardcore gamers!) put themselves in the line of fire to bring you news, previews and other things you will want to know.

Hollywood Gamers

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Publisher : Indiana University Press
ISBN 13 : 0253004675
Total Pages : 188 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Hollywood Gamers by : Robert Alan Brookey

Download or read book Hollywood Gamers written by Robert Alan Brookey and published by Indiana University Press. This book was released on 2010-08-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, major film studios have licensed products related to their most popular films; video game spin-offs have become an important part of these licensing practices. Where blockbuster films are concerned, the video game release has become the rule rather than the exception. In Hollywood Gamers, Robert Alan Brookey explores the business conditions and technological developments that have facilitated the convergence of the film and video game industries. Brookey treats video games as rhetorical texts and critically examines several games to determine how specific industrial conditions are manifest in game design. Among the games (and films) discussed are Lord of the Rings, The Godfather, Spider-Man, and Iron Man.

Locomotion and Posture in Older Adults

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Author :
Publisher : Springer
ISBN 13 : 3319489801
Total Pages : 457 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Locomotion and Posture in Older Adults by : Fabio Augusto Barbieri

Download or read book Locomotion and Posture in Older Adults written by Fabio Augusto Barbieri and published by Springer. This book was released on 2017-02-07 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an attempt to advance the discussion and improve our understanding about the effects of aging and movement disorders on motor control during walking and postural tasks. Despite these activities are performed daily, there is a high requirement of motor and neural systems in order to perform both tasks efficiently. Both walking and posture require a complex interaction of musculoskeletal and neural systems. However, the mechanisms used to control these tasks, as well as how they are planned and coordinated, are still a question of discussion among health professionals and researchers. In addition, this discussion is more interesting when the effects of aging are included in the context of locomotion and the postural control. The number of older individuals is 841 million in 2015, which is four times higher than the 202 million that lived in 1950. Aging causes many motor, sensorial and neural deficits, which impair locomotion and postural control in the elderly. The severity of this framework is worsened when the aging goes along with a movement disorder, such as Parkinson disease, Chorea, Dystonia, Huntington disease, etc. Therefore, the aim of this book is to highlight the influence of different aspects on planning, controlling and performing locomotion and posture tasks. In attempting to improve current knowledge in this field, invited authors present and discuss how environmental, sensorial, motor, cognitive and individual aspects influence the planning and performance of locomotor and postural activities. The major thrust of the book is to address the mechanisms involved in controlling and planning motor action in neurological healthy individuals, as well as in those who suffer from movement disorders or face the effects of aging, indicating the aspects that impair locomotion and postural control. In addition, new technologies, tools and interventions designed to manage the effects of aging and movement disorders are presented in the book.

EBOOK: International Marketing

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Author :
Publisher : McGraw Hill
ISBN 13 : 0077148169
Total Pages : 657 pages
Book Rating : 4.0/5 (771 download)

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Book Synopsis EBOOK: International Marketing by : Pervez Ghauri

Download or read book EBOOK: International Marketing written by Pervez Ghauri and published by McGraw Hill. This book was released on 2014-01-16 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, this successful introduction to international marketing has been thoroughly revised, updated and developed throughout to reflect the most recent developments in today’s dynamic business environment. Contemporary, engaging and accessible, International Marketing is essential reading for the aspiring practitioner. You will discover: •The importance of international marketing to creating growth and value •The management practices of companies, large and small, seeking market opportunities outside their home country •Why international marketing management strategies should be viewed from a global perspective •The role of emerging economies in today’s business environment •The impact of increased competition, changing market structures, and differing cultures upon business Key Features: • An extensive collection of in-depth Case Studies focus upon a diverse range of companies from around the world and are designed to apply understanding and provoke debate. •‘Going International’ vignettes go beyond the theory and demonstrate international marketing in real life with contemporary and engaging examples. •Further Reading sections have been designed to reflect both the most influential and the most recent studies relating to each chapter acting as a spring board to further study •Key Terms are highlighted where they first appear and define in the margin for ease of reference to aid understanding. A full Glossary is also provided at the end of the book and online. •A new chapter in response to reviewer feedback dedicated to International Segmentation and Positioning. Professor Pervez Ghauri teaches International Marketing and International Business at King’s College London. He has been Editor-in-Chief of International Business Review since 1992 and editor (Europe) for the Journal of World Business, since 2008.

Tracy Anderson's 30-Day Method

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Author :
Publisher : Wellness Central
ISBN 13 : 0446574198
Total Pages : 201 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Tracy Anderson's 30-Day Method by : Tracy Anderson

Download or read book Tracy Anderson's 30-Day Method written by Tracy Anderson and published by Wellness Central. This book was released on 2010-09-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Ebony

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Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2008-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.