Wiffle Ball Nutrition Log And Diary

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Wiffle Ball Nutrition Log and Diary

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781097683338
Total Pages : 122 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Wiffle Ball Nutrition Log and Diary by : Elegant Notebooks

Download or read book Wiffle Ball Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wiffle Ball Nutrition Log and Diary is perfect journal for any wiffle ball lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the wiffle ball player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves wiffle ball and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other wiffle ball logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Wiffle Ball Strength and Conditioning Log

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781097683383
Total Pages : 122 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Wiffle Ball Strength and Conditioning Log by : Elegant Notebooks

Download or read book Wiffle Ball Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wiffle Ball Strength and Conditioning Log and Diary - This training journal is perfect for any wiffle ball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves wiffle ball. Makes a great gift for Christmas or Birthday. Click on the author link to see our other wiffle ball logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Wiffle Ball Workout and Nutrition Journal

Author : Red Tiger Press
Publisher :
ISBN 13 : 9781671681613
Total Pages : 120 pages
Book Rating : 4.6/5 (816 download)

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Book Synopsis Wiffle Ball Workout and Nutrition Journal by : Red Tiger Press

Download or read book Wiffle Ball Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-12-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wiffle Ball Workout and Nutrition Journal This journal is perfect for any serious wiffle ball player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Wiffle Ball Training Log and Diary

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781097683277
Total Pages : 122 pages
Book Rating : 4.6/5 (832 download)

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Book Synopsis Wiffle Ball Training Log and Diary by : Elegant Notebooks

Download or read book Wiffle Ball Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wiffle Ball Training Log and Diary - This cool training journal is perfect for any wiffle ball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves wiffle ball. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other wiffle ball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

"L.A. Journal"

Author : C. Bradford Eastland
Publisher : iUniverse
ISBN 13 : 1475961324
Total Pages : 558 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis "L.A. Journal" by : C. Bradford Eastland

Download or read book "L.A. Journal" written by C. Bradford Eastland and published by iUniverse. This book was released on 2013-01-03 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has always been a lot of confusion and misconception regarding the short-story. What exactly is it? What exactly defines it? And if a true literary artiste is capable of churning out a whole novel, why waste time on a bunch of stories in the first place? C. Bradford Eastland, author of the groundbreaking novel Where Gods Gamble, answers all these questions and more in his masterwork collection of short fiction, L.A. Journal. Throughout the twenty-two stories of this nostalgic, regionally driven volume, Eastland the artists lifelong mission becomes clear; to leave behind a handful of powerful, original, timeless vignettes of the times and places in which he lived. Along the way, he takes a stab at making sense of many of the great issueslove, lust, war, religion, friendship, betrayal, craziness, joblessness, homelessness, homophobia, racism, patriotism, terrorism, and the Giants versus the Dodgerswe humans brush up against every day of our lives. So take a look at Los Angeles through the eyes of a bum, a bartender, a disillusioned writer, an old Negro Leagues ballplayer, and a little boy angry at Godamong others. You might wind up seeing one of the greatest and most mocked cities on Earth in a wholly different light.

Racquetball Nutrition Log and Diary: Racquetball Nutrition and Diet Training Log and Journal for Player and Coach - Racquetball Notebook Tracker

Download Racquetball Nutrition Log and Diary: Racquetball Nutrition and Diet Training Log and Journal for Player and Coach - Racquetball Notebook Tracker PDF Online Free

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090342102
Total Pages : 122 pages
Book Rating : 4.3/5 (421 download)

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Book Synopsis Racquetball Nutrition Log and Diary: Racquetball Nutrition and Diet Training Log and Journal for Player and Coach - Racquetball Notebook Tracker by : Elegant Notebooks

Download or read book Racquetball Nutrition Log and Diary: Racquetball Nutrition and Diet Training Log and Journal for Player and Coach - Racquetball Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Racquetball Nutrition Log and Diary is perfect journal for any racquetball lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves racquetball and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other racquetball logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Food Diary

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441607
Total Pages : 116 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis Food Diary by : Amy Newton

Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Food and Exercise Journal

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718775268
Total Pages : 126 pages
Book Rating : 4.7/5 (752 download)

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Book Synopsis Food and Exercise Journal by : Rogue Plus Publishing

Download or read book Food and Exercise Journal written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a healthy diet isn't always easy with the many drive-thru windows open, it can get real challenging. But one way to stay on track is to keep a personal food and fitness journal. Keeping a detailed record of everything you have consumed and exercises you have completed over a period of time will keep you motivated and on track with your progress. We'd love to get you started on your path to good nutrition and fitness by specially designing our Food and Exercise journal to meet your needs. Our journal will give you these benefits: USEFUL & CONVENIENT -What better way to track your diet and exercise by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what you did or did not do. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: - Week - Date - Day of Week - Water Consumed - Breakfast Amount & Calories - Total Breakfast Calories - Lunch Amount & Calories - Total Lunch Calories - Dinner Amount & Calories - Total Dinner Calories - Snacks, Amount & Calories - Total Snack Calories - Total Calories Consumed Each Day - Exercise, Activity, Duration and Calories Burnt - Vitamins & Medication - My Weight Today A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. If you are REALLY serious about weight loss, you need to start journaling. And you must be honest and write everything down. Get started today and add this diet diary to your cart!

Breathing Fire

Author : Jaime Lowe
Publisher : MCD
ISBN 13 : 0374721920
Total Pages : 204 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Breathing Fire by : Jaime Lowe

Download or read book Breathing Fire written by Jaime Lowe and published by MCD. This book was released on 2021-07-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dramatic, revelatory account of the female inmate firefighters who battle California wildfires. Shawna was overcome by the claustrophobia, the heat, the smoke, the fire, all just down the canyon and up the ravine. She was feeling the adrenaline, but also the terror of doing something for the first time. She knew how to run with a backpack; they had trained her physically. But that’s not training for flames. That’s not live fire. California’s fire season gets hotter, longer, and more extreme every year — fire season is now year-round. Of the thousands of firefighters who battle California’s blazes every year, roughly 30 percent of the on-the-ground wildland crews are inmates earning a dollar an hour. Approximately 200 of those firefighters are women serving on all-female crews. In Breathing Fire, Jaime Lowe expands on her revelatory work for The New York Times Magazine. She has spent years getting to know dozens of women who have participated in the fire camp program and spoken to captains, family and friends, correctional officers, and camp commanders. The result is a rare, illuminating look at how the fire camps actually operate — a story that encompasses California’s underlying catastrophes of climate change, economic disparity, and historical injustice, but also draws on deeply personal histories, relationships, desires, frustrations, and the emotional and physical intensity of firefighting. Lowe’s reporting is a groundbreaking investigation of the prison system, and an intimate portrayal of the women of California’s Correctional Camps who put their lives on the line, while imprisoned, to save a state in peril.

Serve to Win

Author : Novak Djokovic
Publisher : Zinc Ink
ISBN 13 : 034554899X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Serve to Win by : Novak Djokovic

Download or read book Serve to Win written by Novak Djokovic and published by Zinc Ink. This book was released on 2013-08-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

The Virginia Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis The Virginia Journal by :

Download or read book The Virginia Journal written by and published by . This book was released on 1990 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Physical Education, Recreation & Dance

Author :
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Journal of Physical Education, Recreation & Dance by :

Download or read book Journal of Physical Education, Recreation & Dance written by and published by . This book was released on 1983 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Matheny Manifesto

Author : Mike Matheny
Publisher : Crown
ISBN 13 : 0553446711
Total Pages : 226 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Matheny Manifesto by : Mike Matheny

Download or read book The Matheny Manifesto written by Mike Matheny and published by Crown. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. Louis Cardinals manager Mike Matheny's New York Times bestselling manifesto about what parents, coaches, and athletes get wrong about sports; what we can do better; and how sports can teach eight keys to success in sports and life. Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.” The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility. From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life.

The Mental Keys to Hitting

Author : H.A. Dorfman
Publisher : Rowman & Littlefield
ISBN 13 : 1630761877
Total Pages : 138 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis The Mental Keys to Hitting by : H.A. Dorfman

Download or read book The Mental Keys to Hitting written by H.A. Dorfman and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have book by acclaimed author and expert H.A. Dorfman that highlights the crucial mental components involved in hitting a baseball and playing the game, components that are as important, if not more so, than the intense physical regimen of an athlete."...helpful to hitters in little leagues or in the big leagues. The information is clear and to the point..." -- Charles Johnson, former catcher, Florida Marlins

The Ghosts of Walter Crockett

Author : W. Edward Crockett
Publisher : Islandport Press
ISBN 13 : 9781952143212
Total Pages : 272 pages
Book Rating : 4.1/5 (432 download)

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Book Synopsis The Ghosts of Walter Crockett by : W. Edward Crockett

Download or read book The Ghosts of Walter Crockett written by W. Edward Crockett and published by Islandport Press. This book was released on 2021-10-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ed Crockett, the son of an absent and alcoholic father, grew up in poverty in a crowded house on Portland's Munjoy Hill in the 1970s. He recounts his days growing up with the ever-present specter of a drunken father and then overcoming the odds to become a successful businessman and politician. The book is not just a tale of struggle and perseverance, but also a story of love, redemption, and ultimately forgiveness.

Whoosh Boom Splat

Author : William Gurstelle
Publisher : Potter Style
ISBN 13 : 030749876X
Total Pages : 162 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Whoosh Boom Splat by : William Gurstelle

Download or read book Whoosh Boom Splat written by William Gurstelle and published by Potter Style. This book was released on 2010-04-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are the homemade machines that you’ve dreamed of building, from the high-voltage Night Lighter 36 spud gun to the Jam Jar Jet, the Marshmallow Shooter, and the Yagua Blowgun. Including detailed diagrams and supply lists, Gurstelle’s simple, step-by-step instructions help workshop warriors at any skill level achieve impressively powerful results. With Whoosh Boom Splat, you can build: - The Jam Jar Jet—the simple pulse jet engine that roars - The Elastic Zip Cannon—a membrane-powered shooter that packs a wallop - The Mechanical Toe—a bungee-powered kicking machine - The Vortex Launcher—a projectile shooter that uses air bullets for ammunition - The Clothespin Snap Shooter—the PG-17 version of a clothespin gun that fires fiery projectiles - The Architronito—the steam-powered cannon conceived by Leonardo da Vinci And many more! In addition to learning how to make these cool gadgets, you’ll find sections packed with information on what makes each machine unique. Gurstelle describes the machine’s historical origins as only he can: with verve, fun, and the sort of quirky details his legions of fans love. Whoosh Boom Splat is a must-have for every extreme tinkerer.

Moon Texas

Author : Andy Rhodes
Publisher : Moon Travel
ISBN 13 : 164049944X
Total Pages : 760 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Moon Texas by : Andy Rhodes

Download or read book Moon Texas written by Andy Rhodes and published by Moon Travel. This book was released on 2020-12-01 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know the fiery spirit, Southern hospitality, and larger-than-life personality of the Lone Star State. Inside Moon Texas you'll find: Strategic itineraries, from a Route 66 road trip to quick getaways to the Hill Country, Big Bend National Park, and more The top sights and unique activities: Learn the meaning of Texas pride at the Alamo, marvel at the original Mission Control at the NASA Space Center, or explore JFK's legacy at the Sixth Floor Museum in Dallas. Catch a show in the "Live Music Capital of the World," or learn the moves at a honky-tonk in Hill Country. See the striking sunset over the Palo Duro Canyon, stroll along the Padre Island National Seashore, or watch a genuine cowboy herd cattle at a classic Texas ranch The best local flavors: Dig in to authentic, smoky barbecue, classic Tex-Mex staples, and down-home Southern cooking Honest advice from Austin local Andy Rhodes on when to go, where to stay, and how to get around Thorough background on the state's culture, history, geography, and regional vernacular Full-color photos and detailed, easy-to-use maps throughout Focused coverage of Dallas and Fort Worth, Austin and the Hill Country, San Antonio and South Texas, Houston and East Texas, the Gulf Coast, El Paso and West Texas, the Big Bend Region, and the Panhandle Plains With Moon Texas' practical tips and local insight, you can plan your trip your way. Exploring more of Texas? Try Moon Austin, San Antonio & The Hill Country or Moon Dallas & Fort Worth. If you're hitting the road, check out Moon Southwest Road Trip.