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Why We Nap
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Download or read book Why We Nap written by STAMPI and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: J ÜRGEN AscHOFF "Very bad habit! Very bad habit!" Captain Giles to Joseph Conrad who had taken a siesta. -Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming Conrad for having napped. However, in this volume the term nap is not used in the narrower sense of an afternoon siesta; instead, emphasis is placed on the recurrent alternation between states of alertness and drowsiness, i. e. , on rest-activity cycles of high er frequency throughout the 24 hr. In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly refer to the psychologist Szymanski who was among the first to describe "polyphasic" activity patterns. Hence, I consider it appropriate to open this foreword with a few historical remarks. At the time when Szymanski (1920) made the distinction between "monophasic" and "polyphasic" rest-activity patterns and sleep-wake cy cles, respectively, not much was known about the mechanisms of such temporal structures. Although the botanists quite some time ago had demonstrated the endogenous nature of the "monophasic" sleep movements in plants, the hypothesis of an (still unknown) external driving force was favored by those who studied rhythms in animals and humans (Aschoff, 1990).
Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Book Synopsis But First, We Nap by : David W. Miles
Download or read book But First, We Nap written by David W. Miles and published by Familius. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth wants to nap. Rabbit doesn't. Who will win in the end? For every parent who's struggled to get their child to nap, But First, We Nap is a hilarious book to replace the naptime wrestle. Funny illustrations depict Rabbit upping his antics while the ever-patient sloth repeats, "But first, we nap." Finally worn out, Rabbit gives in, and the pair--and hopefully your child--snuggle and nod off. The perfect book for nap time!
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Can I Just Take a Nap? by : Ron Rauss
Download or read book Can I Just Take a Nap? written by Ron Rauss and published by Simon and Schuster. This book was released on 2012-06-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shhh…someone is TRYING to sleep in this rowdy picture book, winner of the General Mills Spoonful of Stories contest. The newest winner of the General Mills Spoonfuls of Stories contest is a young boy who’s very tired from his busy day, but can’t seem to find enough peace and quiet to fall asleep. Can I Just Take a Nap? is the winner of the 4th annual Cheerios® New Author Contest. Selected from more than 8,000 entries by a team of editors, teachers, librarians, and General Mills staff, Can I Just Take a Nap? will also appear in a bilingual (English/Spanish) mini-paperback edition in 3 million specially marked boxes of Cheerios.
Download or read book I Will Take a Nap! written by Mo Willems and published by . This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Nap in a Lap written by Sarah Wilson and published by Macmillan. This book was released on 2003-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl discovers the best place of all for a nap "Snuzzled and fuzzled and kissed on the nose, or cozied in hay or the tip of a rose . . ." Baby animals take their naps in the most interesting places. Piglets snooze in haystacks. Ladybugs doze on rosebuds. But what's the best place for a tired little girl and her puppy to nap? Just like the other babies, they find the perfect sleepy spot.
Book Synopsis No Nap! Yes Nap! by : Margie Palatini
Download or read book No Nap! Yes Nap! written by Margie Palatini and published by Little, Brown Books for Young Readers. This book was released on 2014-08-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous naptime book for baby (and sleepy mama, too) from best-selling author Margie Palatini and award-winning illustrator Dan Yaccarino. Includes Read Aloud/Read to Me feature where available. Readers embark on a fast-paced chase through every room in the house as we follow Mommy on her quest to settle Baby down for nap. Dashing from family room to living room, both on the table and under it, through the kitchen and even hiding in the laundry basket, this hilarious romp culminates with mommy and baby collapsed - AT LAST -- fast asleep in a chair.
Download or read book Just a Nap written by Mercer Mayer and published by Random House Books for Young Readers. This book was released on 2024-07-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's nap time for Little Sister, but she isn't sleepy. What will Mom do? Little ones who don't like to nap will enjoy this sweet Little Critter story about nap time! Perfect for children ages 3-7! Little Sister does not want to take a nap. She is not tired at all. She tries to rest, but she is hungry and thirsty. Little Sister will learn that Mom knows best in this adorable picture book. It’s perfect for naptime or bedtime reads!
Book Synopsis Change Your Life Without Getting Out of Bed by : Sark
Download or read book Change Your Life Without Getting Out of Bed written by Sark and published by Touchstone. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK shows how a good nap can make you more deluxe, creative, sexy, funny, intriguing, and flexible. Conjuring up the hours of 'quiet time' we all remember from childhood, she suggests great places for napping, provides instructions for indulging in fantasy naps, and offers a host of good excuses for taking a nap. Featuring SARK's drawings in full colour on every page, CHANGE YOUR LIFE WITHOUT GETTING OUT OF BED is the perfect gift for mothers and their families. For, as Maya Angelou put it, 'We, in the world, and this weary old world itself, have a gaping need for SARK. Let's call for more and more SARK to fill every child's book bag and each attache case.'
Book Synopsis Small Nap, Little Dream by : Talia Aikens-Nuñez
Download or read book Small Nap, Little Dream written by Talia Aikens-Nuñez and published by Penguin. This book was released on 2021-06-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This playful story celebrates the joy of a refreshing nap--while introducing some simple Spanish vocabulary. Young children are busy all day long--running and climbing, looking and laughing--and in the middle of a full day of fun, there's nothing like taking a break for a small nap. This is the time of day to have a little dream--sueñito--that gives the afternoon some added sweetness. Look at me RUN. Mis pies go fast! Look at me READ. Mis ojos explore! Kids will soon be chiming in with the Spanish words for their body parts, as they wind down and get ready for that refreshing nap. And they will love poring through the pages of toddlers at play in an imaginary multicolored world that is full of happiness, setting the stage for their dreams.
Book Synopsis William's Winter Nap by : Linda Ashman
Download or read book William's Winter Nap written by Linda Ashman and published by Little, Brown Books for Young Readers. This book was released on 2018-10-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when William is ready to fall asleep in his cozy cabin, there is a tap on his window. A chilly chipmunk asks to stay, and Will scooches over in bed. "There's room for two -- I'm sure we'll fit." The chipmunk is just the first in a parade of mammals, each bigger than the last, until the bed is full. Then a note is slipped beneath the door: "Do you have room for just one more?" William tugs the door to see who's there . . . only to find a great big BEAR! Is there enough space to spare? Will the other animals be willing to share? Kids will delight at each new guest's arrival and enjoy counting along as the animals keep scooching over to fit in William's bed. Linda Ashman's clever rhymes set up each page turn with suspense and humor, and the expressions on Chuck Groenink's characters are perfect. This is must reading for the dark time of year when everyone wants to hibernate!
Book Synopsis Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition by : Pure Doxyk
Download or read book Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition written by Pure Doxyk and published by Lulu.com. This book was released on 2013-06-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of the comprehensive book on Polyphasic Sleep, including descriptions of the different schedules, how-to's and detailed adjustment planning, and considerations of the polyphasic lifestyle by a long-term polyphasic sleeper.
Download or read book The Ten-year Nap written by Meg Wolitzer and published by Penguin. This book was released on 2008 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOLITZER/TEN YEAR NAP
Book Synopsis Time for a Nap by : Phillis Gershator
Download or read book Time for a Nap written by Phillis Gershator and published by Snuggle Time Stories. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some days we lose our zip and our zap, what time is it? Time for a nap!
Book Synopsis Sleep and Alertness by : David F. Dinges
Download or read book Sleep and Alertness written by David F. Dinges and published by New York : Raven Press. This book was released on 1989 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, leading investigators analyze napping patterns and daytime sleepiness in humans and assess the value of napping as a solution to problems of daytime alertness. After reviewing what is currently known about polyphasic sleep in mammals, the contributors examine the development of human napping and present results of sleep latency studies showing that from adolescence onward, pronounced sleepiness occurs in the middle of the day. Other contributors discuss the chronobiological and ultradian aspects of napping and describe napping patterns observed in time-free environments. Extensive findings are presented on napping patterns in adults and on the effects of napping on performance during prolonged work periods and in shift workers. Full consideration is also given to cultural views on napping and the siesta. The book also includes a chapter on daytime sleep episodes, naps, and sleepiness in individuals with medical sleep disorders. (Product Description).
Book Synopsis It's Time to Take a Nap by : Harriet Ziefert
Download or read book It's Time to Take a Nap written by Harriet Ziefert and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time we get through saying "Good morning," it's time to take a nap!
