Why The Pain Whats The Gain

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Why the Pain, What's the Gain?

Author : Daniel Kunitz
Publisher : Aurum
ISBN 13 : 1781316104
Total Pages : 306 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Why the Pain, What's the Gain? by : Daniel Kunitz

Download or read book Why the Pain, What's the Gain? written by Daniel Kunitz and published by Aurum. This book was released on 2016-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, jumping, lifting, pushing, stretching — our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out'a concept that has produced one of the world's biggest industries: fitness. An industry whose changing ideals reflect society's cultural shifts on what it means to be fit, and how to have the perfect physique. Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the modern gym in 19th-century Paris; to the weekend, beachside Olympic-caliber gymnasts of Santa Monica and Sydney. Daniel Kunitz seeks the answer to a simple yet profound question: Why do we work out? We will listen in on the innovators and charlatans who lifted the multibillion-dollar business of gym-fitness into being. We will learn how the women's movement sparked an enormous exercise boom and tell the story not only of how we arrived at the big-box gym era but also of the last decade's acceleration into a new fitness frontier. Daniel Kunitz puts himself through the grit and pain of the cross fit, parkour and tough mudder regimes, searching not just for new-found physique, but on a quest to understand the pain and more precisely the gain of working out.

Pain and Gain-The Untold True Story

Author : Marc Schiller
Publisher : Pain and Gain-Marc Schiller
ISBN 13 : 0615740065
Total Pages : 332 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Pain and Gain-The Untold True Story by : Marc Schiller

Download or read book Pain and Gain-The Untold True Story written by Marc Schiller and published by Pain and Gain-Marc Schiller. This book was released on 2013-01-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The True Story Behind The Movie Pain & Gain This book proves that sometimes the truth is stranger than fiction!What if you were kidnapped, tied to a wall for a month, starved, humiliated, tortured and then they tried to murder you, but you survived? What stories would you tell of how you were able to survive and the struggles you went through? What if you went to the police and they did not believe you? What would you do to evade those trying to kill you and how would you bring the criminals to justice before they struck again? How would that change your life and the way you perceived the world and people? Read this amazing book to find out! The year was 1994, Marc and his family lived and ordinary middle class life in Miami, Florida. Little did he know that in November of that year his life and that of his family would change forever. The events that were to unfold could not be conceived by the wildest imagination.In this amazing book he narrates the events that led to his kidnapping and his attempted murder. It will transport and place you in the warehouse where he was held and give you a unique perspective of the events that transpired during that horrific month and the physical and mental struggle to beat the odds and survive.Marc chronicles his story in torturous detail. His humiliation, pain and suffering at the hands of the Sun Gang Gym and his miraculous survival.You will understand how and why he survived and that everything can be taken from a human being, but the one's spirit and determination to survive can never be.No one believed his story, not the police or anyone else. Nevertheless, he maintained steadfast and determined to bring the criminals to justice before they struck again.Truly a harrowing tale and one that not only you soon won't forget but will uplift and inspire you!!Scroll up and grab your copy today and start reading one of the most intriguing stories in the last 20 years!!

The Explain Pain Handbook

Author : David Sheridan Butler
Publisher :
ISBN 13 : 9780975091098
Total Pages : 0 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis The Explain Pain Handbook by : David Sheridan Butler

Download or read book The Explain Pain Handbook written by David Sheridan Butler and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For: People experiencing pain'The Explain Pain Handbook: Protectometer' is a personal workbook for people experiencing chronic pain. Based on the most up-to-date research, this handbook is a key element in the Explain Pain toolkit. It introduces the 'Protectometer' - a groundbreaking pain treatment tool - that helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.

LESS PAIN MORE GAIN...A REAL WORLD GUIDE TO GETTING AND STAYING IN SHAPE

Author : Michael Frye
Publisher : Page Publishing Inc
ISBN 13 : 1682894835
Total Pages : 46 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis LESS PAIN MORE GAIN...A REAL WORLD GUIDE TO GETTING AND STAYING IN SHAPE by : Michael Frye

Download or read book LESS PAIN MORE GAIN...A REAL WORLD GUIDE TO GETTING AND STAYING IN SHAPE written by Michael Frye and published by Page Publishing Inc. This book was released on 2016-05-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of “Less Pain, More Gain” is intended to convey the idea and message that truly getting into physical shape should not be an extremely painful process. The intent of the title is to try and remove and dispel the stigma and intimidation commonly associated with getting into physical shape as well as the associated arduous process that only the elite few can accomplish. The title was written in an effort to convey the idea that getting into physical shape is something that is attainable by everyone. Included in the pages of this book are numerous ways in which to accomplish the title of “Less Pain, More Gain.” The idea that there must be a lot of pain involved with getting into physical shape is unsustainable and explored and explained throughout the book. This book was written to appeal to everyone no matter what their current level of physical fitness. The main purpose of this book is to be used as a tool and provide a means of accomplishing and maintaining physical fitness success for each and every reader.

Second Firsts

Author : Christina Rasmussen
Publisher :
ISBN 13 : 1401940838
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Second Firsts by : Christina Rasmussen

Download or read book Second Firsts written by Christina Rasmussen and published by . This book was released on 2013 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide for dealing with grief and loss, detailing five steps of healing that can lead to a lifestyle alignment with personal values and new possibilities for a re-engaged life. --Publisher's description.

Pain and Gain

Author : Marc Schiller
Publisher : Pain and Gain-Marc Schiller
ISBN 13 : 0615792790
Total Pages : 72 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Pain and Gain by : Marc Schiller

Download or read book Pain and Gain written by Marc Schiller and published by Pain and Gain-Marc Schiller. This book was released on 2013 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first riveting book, Pain and Gain: The Untold True Story, Marc Schiller narrated the incredible events behind the movie Pain & Gain, recalling his thirty days of captivity.Now, Schiller shares how he survived the ordeal, exploring the life lessons he learned during his time in the warehouse and during his recovery. In this uplifting and inspiring book, Schiller discusses the healing of his body, mind, and spirit and tells the story of how he found the strength to thrive.This book will inspire and uplift you to look at your life.This is the little book of wisdom you can carry and use for the rest of your life

Explain Pain

Author : David S Butler
Publisher : Noigroup Publications
ISBN 13 : 0987342673
Total Pages : 138 pages
Book Rating : 4.9/5 (873 download)

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Book Synopsis Explain Pain by : David S Butler

Download or read book Explain Pain written by David S Butler and published by Noigroup Publications. This book was released on 2013-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

GAIN Without Pain

Author : Greg Hammer
Publisher :
ISBN 13 : 9781951104016
Total Pages : pages
Book Rating : 4.1/5 (4 download)

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Book Synopsis GAIN Without Pain by : Greg Hammer

Download or read book GAIN Without Pain written by Greg Hammer and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hammer created GAIN Without Pain so that physicians can prevent burnout and reclaim happiness. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage-or even your life.

Wasting Time with God

Author : Klaus Issler
Publisher : InterVarsity Press
ISBN 13 : 0830822801
Total Pages : 298 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Wasting Time with God by : Klaus Issler

Download or read book Wasting Time with God written by Klaus Issler and published by InterVarsity Press. This book was released on 2001-06-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: asting Time with God Klaus Issler considers seven character traits and companion disciplines to develop in light of God's friendship with us in order to help us make more room in our lives for him.

Pain Killer Marketing

Author : Chris Stiehl
Publisher : Academic Learning Company LLC
ISBN 13 : 9780832950162
Total Pages : 300 pages
Book Rating : 4.9/5 (51 download)

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Book Synopsis Pain Killer Marketing by : Chris Stiehl

Download or read book Pain Killer Marketing written by Chris Stiehl and published by Academic Learning Company LLC. This book was released on 2008 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both business and customers feel pain when standards are not met. To kill this pain, a business must do more than conduct market research, it must know what to do with this information. Pain Killer Marketing presents effective methods for listening to and collecting customer pain. More importantly, it demonstrates how to implement data and drive profi ts. An excellent reference for C level executives, product managers, market research practitioners and those wanting to become more customer-centric . Anyone who has a suffering customer, internal or external, can benefit from Pain Killer Marketing.

Gain from Pain: God's Purposes are Always Good

Author : Janet Goodall
Publisher :
ISBN 13 : 9781999722456
Total Pages : 194 pages
Book Rating : 4.7/5 (224 download)

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Book Synopsis Gain from Pain: God's Purposes are Always Good by : Janet Goodall

Download or read book Gain from Pain: God's Purposes are Always Good written by Janet Goodall and published by . This book was released on 2020-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sympathetic book born out of many years' experience as a consultant paediatrician in the UK and Uganda, Janet Goodall guides us gently on a biblical journey through the landscape of pain, suffering, hope and gain.

Political Gain and Civilian Pain

Author : Thomas George Weiss
Publisher : Rowman & Littlefield
ISBN 13 : 9780847687039
Total Pages : 320 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Political Gain and Civilian Pain by : Thomas George Weiss

Download or read book Political Gain and Civilian Pain written by Thomas George Weiss and published by Rowman & Littlefield. This book was released on 1997 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of sanctions is increasing in the post-Cold War world. Along with this increase, the international community must ask itself whether sanctions 'work, ' in the sense that they incite citizens to change or overthrow an offending government, and whether sanctions are really less damaging than the alternative of war. Here for the first time, sanctions and humanitarian aid experts converge on these questions and consider the humanitarian impacts of sanctions along with their potential political benefits. The results show that often the most vulnerable members of targeted societies pay the price of sanctions, and that in addition, the international system is called upon to compensate the victims for the undeniable pain they have suffered. Well-chosen case studies of South Africa, Iraq, the former Yugoslavia, and Haiti illustrate how much pain the community of states is willing to inflict upon civilians in the quest for political gains. Together with an analytical framework and policy conclusions, this important book seeks to clarify the range of options and strategies to policymakers who impose sanctions and to humanitarian officials who operate in sanctioned environments

Decide

Author : Steve McClatchy
Publisher : John Wiley & Sons
ISBN 13 : 1118554388
Total Pages : 215 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Decide by : Steve McClatchy

Download or read book Decide written by Steve McClatchy and published by John Wiley & Sons. This book was released on 2014-02-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make better decisions and achieve your goals What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best results. But doing this effectively—and consistently over time—is a significant challenge. Managing it all is hard, and leading in today's hyper-paced world is even harder. The good news is that leadership expert Steve McClatchy makes it easier. In Decide, McClatchy—who works with Fortune 1000 people every day to help them achieve outstanding levels of performance—shows you how to cut through the complexities and excuses to start realizing real gains simply by changing one thing: the way you make decisions. With McClatchy's help, you can quickly begin to: Use the time you have each day to move your business and your life forward Make decisions that yield better results Waste less time, reduce stress and regain balance Again and again, McClatchy has helped people learn for themselves how great decision-making habits yield a lifetime of accomplishments. Follow McClatchy's no-nonsense and practical approach, and you'll soon manage—and even lead—at your highest level of personal performance.

Power Over Pain

Author : Eric M. Chevlen
Publisher : International Task Force on Euthanasia &
ISBN 13 : 9780971094604
Total Pages : 236 pages
Book Rating : 4.0/5 (946 download)

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Book Synopsis Power Over Pain by : Eric M. Chevlen

Download or read book Power Over Pain written by Eric M. Chevlen and published by International Task Force on Euthanasia &. This book was released on 2002-01-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pain & Gain

Author : Pete Collins
Publisher : PREMIER DIGITAL PUBLISHING
ISBN 13 : 1624671608
Total Pages : 0 pages
Book Rating : 4.6/5 (246 download)

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Book Synopsis Pain & Gain by : Pete Collins

Download or read book Pain & Gain written by Pete Collins and published by PREMIER DIGITAL PUBLISHING. This book was released on 2013-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS THE BOOK THAT INSPIRED THE MOVIE BY MICHAEL BAY – OPENS APRIL 26, 2013 “PAIN & GAIN is a mixture of FARGO and PULP FICTION. It's a dark comedy, and it's all true.” -- Michael Bay Daniel Lugo and Noel Adrian Doorbal were simple men: all they wanted—at first—was to be more pumped than the next guys, to own the workout floor, to look good. But then these pals, who worked as personal trainers at Miami’s Sun Gym, got a little itchy. The flash and cash flaunted by some of their clients was tempting....so tempting....and wouldn’t it be a piece of cake to get it for themselves? The Sun Gym Gang’s no-fail extortion scheme turned pretty crazy pretty fast. A half-dozen kidnapping attempts eventually netted an actual abduction, and kidnapping turned to murder, and then murder gone haywire, when one of Delgado and Lugo’s victims, who had been drugged, tortured and set up for death-by-car-crash, managed not only to live but to escape. But even then, the Sun Gym Gang didn’t get the message: they moved down their list of victims to murder a Golden Beach millionaire and his drop-dead (and soon she would be just that) Hungarian girlfriend, and then paraded around South Beach in the guy’s bright yellow Lamborghini practically under the nose of the Miami-Dade County police. What would it take for these boneheads to get caught? Because they would get caught.... The full account by the reporter that broke the story. PAIN & GAIN is now a hilarious, dark, pumped-up movie from action director Michael Bay. “Between the cases I’ve handled on my nationally syndicated television court show “Judge Alex,” and those I dealt with while I was on the bench in Miami’s 11th Judicial Circuit, I have tried over 1,500 cases as a judge..... there are “run of the mill” murders... at the opposite end of the spectrum, however, you have the cases that are so uncommon that everyone has to stop and take notice. The State of Florida v. Daniel Lugo, Noel Doorbal, John Carl Meese, et al. was such a case and I was the judge. In reading Collins’s PAIN & GAIN, I learned things I had never known before....” Judge Alex E. Ferrer

Poetry Brain Through the Pain Has Help Me to Gain

Author : Shelisha Campbell
Publisher : AuthorHouse
ISBN 13 : 1504951417
Total Pages : 75 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Poetry Brain Through the Pain Has Help Me to Gain by : Shelisha Campbell

Download or read book Poetry Brain Through the Pain Has Help Me to Gain written by Shelisha Campbell and published by AuthorHouse. This book was released on 2015-09-22 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: My tired weary feet has went with the beat I thank GOD for blessing me

Aches and Gains

Author : Paul Christo
Publisher : Bull Publishing
ISBN 13 : 1945188103
Total Pages : 400 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Aches and Gains by : Paul Christo

Download or read book Aches and Gains written by Paul Christo and published by Bull Publishing. This book was released on 2017-09-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.