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Author : Stephen Tharrett
Publisher : Healthy Learning
ISBN 13 : 9781606792162
Total Pages : 217 pages
Book Rating : 4.7/5 (921 download)
Download or read book Why People Join, Leave, and Stay with Health/Fitness Clubs written by Stephen Tharrett and published by Healthy Learning. This book was released on 2012-03-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 383 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Mike Bates
Publisher : Human Kinetics, Incorporated
ISBN 13 : 1492574988
Total Pages : 385 pages
Book Rating : 4.4/5 (925 download)
Download or read book Health Fitness Management written by Mike Bates and published by Human Kinetics, Incorporated. This book was released on 2019-01-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights in a practical manner, making this text the most authoritative and field-tested guide to fitness management success. Whether they are providing service to members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers need the right mix of skills and flexibility to support the success and continued growth of their clubs. This third edition addresses recently emerging topics and offers practical tools that will help health club managers succeed: Opening chapter scenarios set the stage and put readers in the shoes of a club manager. New case studies emphasize the importance of thoroughly understanding legal responsibilities and obligations. Best practices and tips for managing social media pages give the reader practical ways to maximize marketing efforts and grow the business. Reproducible forms save time in creating templates for common agreements and records, such as a membership agreement, an equipment maintenance form, and a guest registration and exercise liability waiver. To further support its applied approach, Health Fitness Management, Third Edition, incorporates updated research and industry trends as it leads readers through key managerial development areas. It starts with organizational fundamentals and the payoffs of thoughtful staff recruitment, training, development, and retention. It then shifts to methods for attracting and retaining members while also increasing profitability with the right mix of products and services. Finally, it reviews operational and facility management functions, covering everything from reading financial statements and maintaining equipment to understanding and managing risk. To aid with retention and for easy reference, The Bottom Line segments sum up the key points to emphasize the most important topics in the text. Learning objectives, key terms, and a list of references round out each chapter to foster a better learning experience. Instructors will have access to an instructor guide, which contains additional practical assignments, and a test package for gauging student comprehension. Written by industry experts, Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry, and it serves as an essential reference for professionals already enjoying the challenges and opportunities of club management.
Download or read book Jet written by and published by . This book was released on 2000-03-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.
Author : Timothy A. Brusseau, Jr.
Publisher : Human Kinetics Publishers
ISBN 13 : 1492591092
Total Pages : 577 pages
Book Rating : 4.4/5 (925 download)
Download or read book Dynamic Physical Education for Secondary School Students written by Timothy A. Brusseau, Jr. and published by Human Kinetics Publishers. This book was released on 2020-08-03 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Physical Education for Secondary School Students provides PETE students a solid conceptual foundation for creating healthy learning environments and quality physical education programs. This resource offers a wide variety of units and activities that enhance learning.
Author : Sarah-Anne Munoz
Publisher : Routledge
ISBN 13 : 042979908X
Total Pages : 178 pages
Book Rating : 4.4/5 (297 download)
Download or read book Mental Health and Wellbeing in Rural Regions written by Sarah-Anne Munoz and published by Routledge. This book was released on 2020-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers how rurality interacts with the mental health and wellbeing of individuals and communities in different regional settings. Through the use of international and comparative case studies, the book offers insight into the spatiality of mental health diagnoses, experiences, services provision and services access between and within rural areas. It is the first book to specifically address rural mental health geographies from an international perspective, and will be of interest to researchers and policymakers in rural studies, regional studies, health geography and rural mental health.
Author : Timothy A. Brusseau
Publisher : Human Kinetics
ISBN 13 : 1718213840
Total Pages : 528 pages
Book Rating : 4.7/5 (182 download)
Download or read book Dynamic Physical Education for Secondary School Students written by Timothy A. Brusseau and published by Human Kinetics. This book was released on 2024-02-29 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Physical Education for Secondary School Students (DPE) continues its legacy as the go-to textbook for preparing future secondary physical educators. Now in its 10th edition, this trusted resource presents a standards-based approach to teaching physical education. DPE guides physical education teacher education (PETE) students through the process of creating a positive learning environment that is developmentally and culturally appropriate for all students and is designed to develop skills that promote physical activity outside of school and across the life span. DPE is an ideal resource for preparing preservice physical educators to feel confident and effective in the class setting from day one. It provides the foundational knowledge to teach quality physical education and complements that learning with a host of ready-to-use activities and lesson plans. PETE students can use each lesson plan as is or build their own lesson plans from the provided activities. The principles of DPE have been implemented and studied for more than five decades and have stood the test of time. The text emphasizes skill development, activity promotion, and physical fitness behaviors that serve as the foundation of quality physical education programming and teaching. The enhancements in this 10th edition continue to build on those pillars to put theory into practice: Updates throughout the text stress the importance of culturally relevant pedagogy and curricula and emphasize social–emotional learning. QR codes link directly to complete units and lessons on the Dynamic PE ASAP website so readers can immediately see application of specific activities. Activity chapters have been reorganized around game themes to better align with current curriculum approaches, and new activities and games (such as pickleball) have been added. This text will help current and future educators promote physical activity beyond the school day. It offers a vast array of evidence-based activities and instructional strategies that will help PETE students shape quality physical education programs, employ successful teaching practices for secondary students, administer a comprehensive school physical activity program (CSPAP), and offer activities that motivate students and improve their skill and competence. Teaching tips also provide insights drawn from the real-life experiences of teachers and teacher educators. DPE continues to meet the needs of preservice and in-service teachers in developing curricula that meet physical education standards. DPE continues to be one of the most widely used and influential secondary physical education texts in the field. It helps readers implement current best practices and equips students with the information they need to create engaging and meaningful PE programs.
Author : Daniel McLean
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284150119
Total Pages : 312 pages
Book Rating : 4.2/5 (841 download)
Download or read book Kraus' Recreation & Leisure in Modern Society written by Daniel McLean and published by Jones & Bartlett Learning. This book was released on 2017-08-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eleventh Edition of Kraus' Recreation and Leisure in Modern Society provides a detailed introduction to the history, developments, and current trends in leisure studies. It addresses contemporary issues facing the recreation and leisure profession and focuses on challenges and opportunities that impact the profession now as well as years from now. Extensive research into emerging trends helps support the text and provide insights into the future.
Author : Mclean
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284106810
Total Pages : 329 pages
Book Rating : 4.2/5 (841 download)
Download or read book Kraus' Recreation & Leisure in Modern Society written by Mclean and published by Jones & Bartlett Learning. This book was released on 2017-08-25 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eleventh Edition of Kraus' Recreation and Leisure in Modern Society provides a detailed introduction to the history, developments, and current trends in leisure studies. It addresses contemporary issues facing the recreation and leisure profession and focuses on challenges and opportunities that impact the profession now as well as years from now. Extensive research into emerging trends helps support the text and provide insights into the future.
Author : Georgia Rickard
Publisher : John Wiley & Sons
ISBN 13 : 0730376621
Total Pages : 516 pages
Book Rating : 4.7/5 (33 download)
Download or read book Weight Training For Dummies written by Georgia Rickard and published by John Wiley & Sons. This book was released on 2011-07-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Author : Anastasia M. Snelling
Publisher : John Wiley & Sons
ISBN 13 : 1394155964
Total Pages : 375 pages
Book Rating : 4.3/5 (941 download)
Download or read book Introduction to Health Promotion written by Anastasia M. Snelling and published by John Wiley & Sons. This book was released on 2023-12-07 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the theoretical foundations and practical applications of health promotion Introduction to Health Promotion gives students a working knowledge of health promotion concepts and their applications, with a special emphasis on the philosophical and theoretical foundations of health promotion. This new edition underscores the growing need—highlighted by the COVID-19 pandemic—for activities, programs, and policies to improve the quality of health for all. Spearheaded by leading public health professor and registered dietitian Dr. Anastasia Snelling, this respected textbook addresses health disparities in disadvantaged communities and describes the features of the community-driven programs that will be necessary to address them. Unlike other books in the field, Introduction to Health Promotion delves into the complex, interwoven factors that influence health, including social and physical environments, medical advances, personal lifestyle choices, and legislation. This in-depth examination prepares and inspires health promotion students as they prepare for their careers. Provides a clear introduction to the essential topics and theories in health promotion Reviews the cultural and political landscape surrounding key health behaviors, including tobacco use, physical activity, and eating Explores current trends in health promotion, including telehealth, health disparities, new technologies, and the aging population Describes contemporary health promotion initiatives and provides an overview of health promotion settings and career opportunities Ideal for students in health promotion, health education, and public health fields, Introduction to Health Promotion prepares learners with a comprehensive overview of the foundations, history, and current perspectives of health promotion, as well as its key methods and applications. Instructors will appreciate the online supplementary materials, facilitating course design.
Download or read book Weekly World News written by and published by . This book was released on 1994-09-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : Kenneth E. Clow
Publisher : SAGE Publications
ISBN 13 : 1483342956
Total Pages : 685 pages
Book Rating : 4.4/5 (833 download)
Download or read book Marketing Management written by Kenneth E. Clow and published by SAGE Publications. This book was released on 2009-10-22 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise new text covers all the traditional topics of the course, and also contemporary subjects such as data warehousing, Web site management, and CRM — all areas of work that students will encounter in their future marketing careers. Unique to this text is its customer orientation, reflected in its content, but also in the way that the authors organize the material through the sequence of customer acquisition, interactions, and retention. Each chapter includes topical mini-cases such as the launch of the iPhone, e-Harmony.com, and Southwest Airlines. In addition, there are eight full cases in the back of the book, together with a helpful student guide to analyzing a case.
Author : Daniel McLean
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763781592
Total Pages : 482 pages
Book Rating : 4.7/5 (637 download)
Download or read book Kraus' Recreation and Leisure in Modern Society written by Daniel McLean and published by Jones & Bartlett Publishers. This book was released on 2011-02-09 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on ten different types of organizations-ranging from nonprofit community organizations and armed forces recreation to sports management and travel and tourism sponsors-this classic text is an invaluable resource for students considering a career in the recreation and leisure industry. --
Author : Sabina M. Perrino
Publisher : Taylor & Francis
ISBN 13 : 1003848672
Total Pages : 178 pages
Book Rating : 4.0/5 (38 download)
Download or read book Pandemic Health and Fitness written by Sabina M. Perrino and published by Taylor & Francis. This book was released on 2024-03-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book adopts an innovative approach in exploring the evolution of fitness practices among a community of gym goers amid a global pandemic, considering its impact on the interplay of the words, habits, and relationships gym goers use in realizing their aspirations of wellness and well-being. Perrino and Reno introduce a multilayered framework which combines insights from linguistic and sociocultural anthropology, integrating narrative analysis, discourse analysis, and ethnography, with autoethnography. This approach allows for a holistic portrait of the gym as a research site and of fitness as a fruitful area for dynamic cross-disciplinary study. The volume explores how the COVID-19 pandemic has shaped attitudes and practices around fitness, drawing on audio and video recordings and the authors’ lived experiences to analyze everything from workout choreography to micro-celebrity fitness culture to group classes. The book raises key questions around what it means to be well amid a pandemic, the practical dangers of realizing fitness goals in such times, the effects on the social relationships inherent to gym culture, and the impact on identity construction and self-reflection. This volume will appeal to scholars interested in the interdisciplinary study of fitness, in such areas as linguistic anthropology, sociocultural anthropology, health humanities, and sport studies.
Author : Barry Berman
Publisher : MacMillan Publishing Company
ISBN 13 :
Total Pages : 736 pages
Book Rating : 4.:/5 (89 download)
Download or read book Retail Management written by Barry Berman and published by MacMillan Publishing Company. This book was released on 1989 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring cases and boxed extracts about real institutions, this text presents strategic orientation reinforced by flowcharts and and graphics, and coverage of every aspect of running a retail operation, including international retailing. An instructor's manual is available (0-02-308662-9).
Author :
Publisher :
ISBN 13 :
Total Pages : 1106 pages
Book Rating : 4.:/5 (319 download)
Download or read book Consumers' Research Magazine written by and published by . This book was released on 2002 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
