Why Has Nobody Told Me This Before

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Why Has Nobody Told Me This Before?

Author : Dr. Julie Smith
Publisher : HarperCollins
ISBN 13 : 0063227959
Total Pages : 191 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis Why Has Nobody Told Me This Before? by : Dr. Julie Smith

Download or read book Why Has Nobody Told Me This Before? written by Dr. Julie Smith and published by HarperCollins. This book was released on 2022-01-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Nobody Told Me

Author : Hollie McNish
Publisher : Blackfriars
ISBN 13 : 0349134340
Total Pages : 426 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis Nobody Told Me by : Hollie McNish

Download or read book Nobody Told Me written by Hollie McNish and published by Blackfriars. This book was released on 2016-02-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday 'Fascinating and honest' Mumsnet 'Like talking to a friend' Observer Winner of the Ted Hughes Award for New Work in Poetry There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned. And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Why Did No One Tell Me?

Author : Emma Brockwell
Publisher : Random House
ISBN 13 : 1473581095
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Why Did No One Tell Me? by : Emma Brockwell

Download or read book Why Did No One Tell Me? written by Emma Brockwell and published by Random House. This book was released on 2021-02-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Unfuck Your Brain

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 156 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Nobody Told Me!

Author : Karen R. Jenkins
Publisher : New Dawning Publications
ISBN 13 : 0615402208
Total Pages : 162 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Nobody Told Me! by : Karen R. Jenkins

Download or read book Nobody Told Me! written by Karen R. Jenkins and published by New Dawning Publications. This book was released on 2010-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's Not You, It's Everything

Author : Eric Minton
Publisher : Broadleaf Books
ISBN 13 : 1506471927
Total Pages : 207 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis It's Not You, It's Everything by : Eric Minton

Download or read book It's Not You, It's Everything written by Eric Minton and published by Broadleaf Books . This book was released on 2022-05-17 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we can agree on anything, it's that we are not okay. Our culture is reeling from the ravages of a global pandemic, a precipitous rise in depression and anxiety, suffocating debt, white supremacy, hypercapitalism, and a virulent political animus--to name a few. But what if it's not us? What if it's . . . well, everything? What if trying to conform to a sick culture is actually making us sick? It's Not You, It's Everything is a timely and incisive inquiry into the anxious pursuit of happiness at all costs. Psychotherapist and former pastor Eric Minton claims that the pernicious melding of capitalism and Christianity means a world of competition, perfection, and scarcity disguised as self-help and self-care. Rather than shaming, silencing, or medicating away our disappointment at not having obtained the happiness we were promised, however, Minton posits a radical alternative. In an impertinent, droll, yet pastoral voice, Minton suggests that our "not-okayness" will require rethinking everything we thought we knew about God, depression, the economy, culture, education, technology, and happiness. Our angst--and that of our children and teenagers--is telling us the truth about the kind of world we've created. By naming all the ways we're not okay, we move away from fear and shame and toward love, and trust, and trustworthiness. We'll need nothing less than hip-hop, Mr. Rogers, liberation theology, and Jesus to get us there. But on the other side of our pain is a radical "okayness" that might just set us free.

Why Did No One Tell Me This?

Author : Natalia Hailes
Publisher : Running Press Adult
ISBN 13 : 0762495677
Total Pages : 229 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Why Did No One Tell Me This? by : Natalia Hailes

Download or read book Why Did No One Tell Me This? written by Natalia Hailes and published by Running Press Adult. This book was released on 2020-04-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled, illustrated guide to pregnancy, birth, and beyond that modern parents have been waiting for. Pregnancy and childbirth are full of big questions -- what if my baby is enormous? Will my water break naturally? What even goes into a 'birth plan'? How on earth am I going to keep this child alive once it's here? And where do I turn for advice that will really work for me and my life? In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer these questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide readers through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities. Bite-sized pieces of advice are interspersed with vibrant illustrations by artist Louise Reimer to break down the doubts and fears that often surround childbirth, empowering readers to explore their own individual needs, know their rights, and find their voice both during and after pregnancy. By addressing common fears, incorporating regular tips for partners, and providing information on a wide array of birth and parents styles, this unique and inclusive guide is the perfect tool for a new generation of parents.

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 1260460126
Total Pages : 240 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance by : Jason Selk

Download or read book Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance written by Jason Selk and published by McGraw Hill Professional. This book was released on 2021-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

Nobody Told Me about that

Author : Ginger Breedlove
Publisher :
ISBN 13 : 9781790133635
Total Pages : 302 pages
Book Rating : 4.1/5 (336 download)

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Book Synopsis Nobody Told Me about that by : Ginger Breedlove

Download or read book Nobody Told Me about that written by Ginger Breedlove and published by . This book was released on 2018 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers many critical issues confronting the first few weeks of parenting. Nobody receives a comprehensive education on how to be a new parent. The authors are experienced professionals from a variety of disciplines dedicated to helping families of newborns.Each chapter is written to stand alone, with the book covering an array of topics. The book is designed to be read a chapter at a time as you need to know, now! Every reader will gain confidence, coping skills, and an increased sense of calm through those first six weeks.As a brand-new parent, if you have experienced the phrase, "Nobody Told Me About That", we have answers!

How to Read a Person Like a Book

Author : Gerard I. Nierenberg
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781566194013
Total Pages : 200 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis How to Read a Person Like a Book by : Gerard I. Nierenberg

Download or read book How to Read a Person Like a Book written by Gerard I. Nierenberg and published by Barnes & Noble Publishing. This book was released on 1994 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique program teaches listeners how to "decode" and reply to non-verbal signals from friends and business associates when those signals are often vague and thus frequenly ignored

Nobody Will Tell You This But Me

Author : Bess Kalb
Publisher : Vintage
ISBN 13 : 0525563822
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nobody Will Tell You This But Me by : Bess Kalb

Download or read book Nobody Will Tell You This But Me written by Bess Kalb and published by Vintage. This book was released on 2021-04-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER ONE OF THE BEST BOOKS OF THE YEAR: VOGUE • FORBES • BOOKPAGE • NEW YORK POST • WIRED “I have not been as profoundly moved by a book in years.” —Jodi Picoult Even after she left home for Hollywood, Emmy-nominated TV writer Bess Kalb saved every voicemail her grandmother Bobby Bell ever left her. Bobby was a force—irrepressible, glamorous, unapologetically opinionated. Bobby doted on Bess; Bess adored Bobby. Then, at ninety, Bobby died. But in this debut memoir, Bobby is speaking to Bess once more, in a voice as passionate as it ever was in life. Recounting both family lore and family secrets, Bobby brings us four generations of indomitable women and the men who loved them. There’s Bobby’s mother, who traveled solo from Belarus to America in the 1880s to escape the pogroms, and Bess’s mother, a 1970s rebel who always fought against convention. But it was Bobby and Bess who always had the most powerful bond: Bobby her granddaughter’s fiercest supporter, giving Bess unequivocal love, even if sometimes of the toughest kind. Nobody Will Tell You This But Me marks the creation of a totally new, virtuosic form of memoir: a reconstruction of a beloved grandmother’s words and wisdom to tell her family’s story with equal parts poignancy and hilarity.

The Last Thing He Told Me

Author : Laura Dave
Publisher : Simon and Schuster
ISBN 13 : 1501171364
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Last Thing He Told Me by : Laura Dave

Download or read book The Last Thing He Told Me written by Laura Dave and published by Simon and Schuster. This book was released on 2021-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the #1 New York Times bestselling blockbuster and Reese Witherspoon Book Club Pick that’s sold 3 million copies strong—now an Apple TV+ limited series starring Jennifer Garner! The “page-turning, exhilarating” (PopSugar) and “heartfelt thriller” (Real Simple) about a woman who thinks she’s found the love of her life—until he disappears. Before Owen Michaels disappears, he smuggles a note to his beloved wife of one year: Protect her. Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers—Owen’s sixteen-year-old daughter, Bailey. Bailey, who lost her mother tragically as a child. Bailey, who wants absolutely nothing to do with her new stepmother. As Hannah’s increasingly desperate calls to Owen go unanswered, as the FBI arrests Owen’s boss, as a US marshal and federal agents arrive at her Sausalito home unannounced, Hannah quickly realizes her husband isn’t who he said he was. And that Bailey just may hold the key to figuring out Owen’s true identity—and why he really disappeared. Hannah and Bailey set out to discover the truth. But as they start putting together the pieces of Owen’s past, they soon realize they’re also building a new future—one neither of them could have anticipated. With its breakneck pacing, dizzying plot twists, and evocative family drama, The Last Thing He Told Me is a “page-turning, exhilarating, and unforgettable” (PopSugar) suspense novel.

My Mess Is a Bit of a Life

Author : Georgia Pritchett
Publisher : HarperCollins
ISBN 13 : 0063206390
Total Pages : 288 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis My Mess Is a Bit of a Life by : Georgia Pritchett

Download or read book My Mess Is a Bit of a Life written by Georgia Pritchett and published by HarperCollins. This book was released on 2022-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Georgia Pritchett is a singularly hilarious person. Her book is a delightful and perfect reflection of her. Its tenderness sneaks up on you and really packs a punch. What a magnificent read!”—Julia Louis Dreyfus Jenny Lawson meets Nora Ephron in this joyful memoir-in-vignettes on living—and thriving—with anxiety from a multiple Emmy Award-winning comedy writer whose credits include Succession and Veep. When Georgia Pritchett found herself lost for words—a bit of a predicament for a comedy writer—she turned to a therapist, who suggested she try writing down some of the things that worried her. But instead of a grocery list of concerns, Georgia wrote this book. A natural born worrywart, Georgia’s life has been defined by her quirky anxiety. During childhood, she was agitated about the monsters under her bed (Were they comfy enough?). Going into labor, she fretted about making a fuss (“Sorry to interrupt, but the baby is coming out of my body,” I said politely). Winning a prestigious award, she agonized over receiving free gifts after the ceremony (It was an excruciating experience. Mortifying). Soul-baring yet lighthearted, poignant yet written with a healthy dose of self-deprecation, My Mess Is a Bit of a Life is a tour through the carnival funhouse of Georgia’s life, from her anxiety-ridden early childhood where disaster loomed around every corner (When I was little I used to think that sheep were clouds that had fallen to earth. On cloudy days I used to worry that I would be squashed by a sheep), through the challenges of breaking into an industry dominated by male writers, to the exquisite terror (and incomparable joy) of raising children. Delightfully offbeat, painfully honest, full of surprising wonders, and delivering plenty of hilarious, laugh-out-loud moments, My Mess Is a Bit of a Life reveals a talented, vulnerable, and strong woman in all her wisecracking weirdness, and makes us love it—and her—too.

Nobody Ever Told Me (or My Mother) That!

Author : Diane Bahr
Publisher : Future Horizons
ISBN 13 : 1935567209
Total Pages : 450 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Nobody Ever Told Me (or My Mother) That! by : Diane Bahr

Download or read book Nobody Ever Told Me (or My Mother) That! written by Diane Bahr and published by Future Horizons. This book was released on 2010 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on feeding and exercises to assist the development of babies' mouth and facial muscles to ensure language development, good mouth structure and movement.

Nobody Told Me: My Life with the Yardbirds, Renaissance and Other Stories

Author : Jim McCarty
Publisher : Lulu.com
ISBN 13 : 0244966508
Total Pages : 308 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis Nobody Told Me: My Life with the Yardbirds, Renaissance and Other Stories by : Jim McCarty

Download or read book Nobody Told Me: My Life with the Yardbirds, Renaissance and Other Stories written by Jim McCarty and published by Lulu.com. This book was released on 2018-02-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody Told Me is the long awaited autobiography by Jim McCarty, a founding and current member of Rock and Roll Hall of Fame inductees The Yardbirds, a founder member of Renaissance, Together and Box of Frogs, and an internationally respected songwriter. Open, honest, modest and affecting, Jim looks back on his long and remarkable career with both a keen eye for detail and his trademark sense of humour. From the birth of the British R&B boom to the latest incarnation of his much beloved band, Jim tells of his life on and off stage, alongside some of the most legendary musicians in rock history - including Eric Clapton, Jeff Beck and Jimmy Page (who also contributed the book's introduction). From the Yardbirds, the story unfolds across Together, Renaissance and Illusion, collaborations with the Pretty Things and the British Invasion All Stars, Box of Frogs, Stairway and more.

Become Your Own Financial Advisor

Author : Warren Ingram
Publisher : Penguin Random House South Africa
ISBN 13 : 1776094387
Total Pages : 182 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Become Your Own Financial Advisor by : Warren Ingram

Download or read book Become Your Own Financial Advisor written by Warren Ingram and published by Penguin Random House South Africa. This book was released on 2019-07-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: New, updated edition of this bestseller! How can you become financially secure with the resources at your disposal? What is the safest way to invest and accumulate money? And why is it never too late to start planning your financial well-being? In this new, updated edition of the bestselling Become Your Own Financial Advisor, all of this, and much, much more, is explained. Money plays a vital role in nearly every aspect of our lives, and yet very few of us know how to save, where to invest and how to avoid money troubles. This highly accessible book is aimed at anyone who wants to improve their financial situation, from the financial novice who needs clear basic guidelines on how to deal with money, to those who are more financially savvy but want to supplement their knowledge. Covering a range of topics, including saving, investing, debt management and blunders to avoid, Become Your Own Financial Advisor provides people of all ages and levels of wealth with practical information on how to improve their finances. In the process, it shows that financial freedom is possible for everyone. This, the second edition of Become Your Own Financial Advisor, has been updated with new types of investments, fresh approaches to technology, the latest tax information and further feedback on ‘Julia’, the savings rock star.

Nobody Told Me

Author : Wendy Isnardi
Publisher :
ISBN 13 : 9781935905059
Total Pages : 288 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Nobody Told Me by : Wendy Isnardi

Download or read book Nobody Told Me written by Wendy Isnardi and published by . This book was released on 2011 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy's story truly begins with the birth of her first child is where, when her life is lived beyond the norms of everyday annoyances, and maybe, beyond some bad parenting or a broken family. This is where she takes hold of adversity and the real Wendy comes to life. Wendy pushed through unspoken walls of postpartum depression and obsessive-compulsive disorder, horrifying thoughts, and debilitating anxiety. This book is a memoir into a dark corner of childbirth that never seems revealed until it is entirely too late.