The Comfort Crisis

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Author :
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

'Boredom is the Enemy'

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Author :
Publisher : Routledge
ISBN 13 : 1317173023
Total Pages : 320 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis 'Boredom is the Enemy' by : Amanda Laugesen

Download or read book 'Boredom is the Enemy' written by Amanda Laugesen and published by Routledge. This book was released on 2016-04-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: War is often characterised as one percent terror, 99 per cent boredom. Whilst much ink has been spilt on the one per cent, relatively little work has been directed toward the other 99 per cent of a soldier's time. As such, this book will be welcomed by those seeking a fuller understanding of what makes soldiers endure war, and how they cope with prolonged periods of inaction. It explores the issue of military boredom and investigates how soldiers spent their time when not engaged in battle, work or training through a study of their creative, imaginative and intellectual lives. It examines the efforts of military authorities to provide solutions to military boredom (and the problem of discipline and morale) through the provisioning of entertainment and education, but more importantly explores the ways in which soldiers responded to such efforts, arguing that soldiers used entertainment and education in ways that suited them. The focus in the book is on Australians and their experiences, primarily during the First World War, but with subsequent chapters taking the story through the Second World War to the Vietnam War. This focus on a single national group allows questions to be raised about what might (or might not) be exceptional about the experiences of a particular national group, and the ways national identity can shape an individual's relationship and engagement with education and entertainment. It can also suggest the continuities and changes in these experiences through the course of three wars. The story of Australians at war illuminates a much broader story of the experience of war and people's responses to war in the twentieth century.

Build for Tomorrow

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Author :
Publisher : Harmony
ISBN 13 : 0593235398
Total Pages : 190 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Build for Tomorrow by : Jason Feifer

Download or read book Build for Tomorrow written by Jason Feifer and published by Harmony. This book was released on 2022-09-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Build for Tomorrow will change the way you think so you can overcome any obstacle and reach your full potential.”—Jim Kwik, New York Times bestselling author of Limitless The moments of greatest change can also be the moments of greatest opportunity. Adapt more quickly and use the power of change to your advantage with this guide from the editor in chief of Entrepreneur magazine and host of the Build for Tomorrow podcast. We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back. Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses. To help people along this journey, Entrepreneur magazine editor in chief Jason Feifer offers stories, lessons, and concrete exercises from the most potent sources of change in our world. He speaks to the world’s most successful changemakers—from global celebrities like Dwayne “The Rock” Johnson and Maria Sharapova to innovative CEOs and Main Street heroes—to learn how they decide what to protect, what to discard, and how to move forward without fear. He also draws lessons from history, looking at how massive changes across time can help us better understand the opportunities of today. For example, he finds guidance for our post-pandemic realities inside the power shifts that occurred after the Bubonic Plague, and he reveals how the history of innovations like the elevator and even the teddy bear can teach anyone to be more forward-thinking. We cannot anticipate tomorrow’s needs, but it shouldn’t take a crisis to push us forward. This book will show you how to make change on your own terms.

Out of My Skull

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Author :
Publisher : Harvard University Press
ISBN 13 : 0674984676
Total Pages : 289 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis Out of My Skull by : James Danckert

Download or read book Out of My Skull written by James Danckert and published by Harvard University Press. This book was released on 2020-06-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

The Real Enemy

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Author :
Publisher : David C Cook
ISBN 13 : 9781434767868
Total Pages : 0 pages
Book Rating : 4.7/5 (678 download)

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Book Synopsis The Real Enemy by : Kathy Herman

Download or read book The Real Enemy written by Kathy Herman and published by David C Cook. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work has become Police Chief Brill Jessup's favorite distraction from trying to forgive her husband's infidelity. But when seven people in her town go missing, her tireless investigation threatens her family and she's forced to confront the real enemy.

Brief Encounters with the Enemy

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Author :
Publisher : Bantam
ISBN 13 : 0812993586
Total Pages : 241 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Brief Encounters with the Enemy by : Saïd Sayrafiezadeh

Download or read book Brief Encounters with the Enemy written by Saïd Sayrafiezadeh and published by Bantam. This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An unnamed American city feeling the effects of a war waged far away and suffering from bad weather is the backdrop for this startling work of fiction. The protagonists are aimless young men going from one blue collar job to the next, or in a few cases, aspiring to middle management. Their everyday struggles--with women, with the morning commute, with a series of cruel bosses--are somehow transformed into storytelling that is both universally resonant and wonderfully uncanny. That is the unsettling, funny, and ultimately heartfelt originality of Saïd Sayrafiezadeh's short fiction, to be at home in a world not quite our own but with many, many lessons to offer us"--

Push Start to Auto Start

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Author :
Publisher : Notion Press
ISBN 13 : 1645469239
Total Pages : 199 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Push Start to Auto Start by : Anu Kushwaha

Download or read book Push Start to Auto Start written by Anu Kushwaha and published by Notion Press. This book was released on 2019-09-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us often feel empty at heart even after achieving success, or we are confused about where life is taking us. This book reveals the reason behind the feeling of emptiness and why we feel that we are pushing our life instead of living life. PSTAS will also provide you solutions to come out of the vicious cycle of events and inspire you to start your journey from an unfulfilled life to a happy and fulfilled life by helping you to: • Identify the basic mistakes of daily life which lead us nowhere. • Understand the basic foundation of a fulfilled life. • Discover the reasons why we feel trapped in our life and provide solutions to come out of it. • Take control of your life in your own hands. • Balance money, health and relationships without feeling empty at heart. • Direct your energies towards a higher purpose.

The Essential Works of U. G. Krishnamurti

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Author :
Publisher : Good Press
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Essential Works of U. G. Krishnamurti by : U. G. Krishnamurti

Download or read book The Essential Works of U. G. Krishnamurti written by U. G. Krishnamurti and published by Good Press. This book was released on 2023-12-14 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited U. G. Krishnamurti collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State

No Way Out

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Author :
Publisher : Good Press
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis No Way Out by : U. G. Krishnamurti

Download or read book No Way Out written by U. G. Krishnamurti and published by Good Press. This book was released on 2023-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whatever you experience has already been experienced by someone else. Your telling yourself, "Ah! I am in a blissful state," means that someone else before you has experienced that and has passed it on to you. Whatever may be the nature of the medium through which you experience, it is a second-hand, third-hand, and last-hand experience. It is not yours. There is no such thing as your own experience. Such experiences, however extraordinary, aren't worth a thing."

The Iconic Works of U. G. Krishnamurti

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Author :
Publisher : e-artnow
ISBN 13 :
Total Pages : 801 pages
Book Rating : 4.4/5 (66 download)

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Book Synopsis The Iconic Works of U. G. Krishnamurti by : U. G. Krishnamurti

Download or read book The Iconic Works of U. G. Krishnamurti written by U. G. Krishnamurti and published by e-artnow. This book was released on 2022-01-04 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musaicum Books present to you the collected works of U. G. Krishnamurti: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State Uppaluri Gopala Krishnamurti (1918-2007), better known as U.G., was an Indian speaker who questioned the state of enlightenment as a real thing. Instead of using the word "enlightenment", he used "calamity" and "natural state" to describe an event in his life. He claimed that the return to the natural state is a rare, a causal, biological occurrence, an event which he referred to in his own life as "the calamity". Because of this, he discouraged people from pursuing the "natural state" as a spiritual goal. He rejected the very basis of thought and in doing so negated all systems of thought and knowledge. Hence he explained his assertions were experiential and not speculative – "Tell them that there is nothing to understand."

The Collected Works

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 810 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Collected Works by : U. G. Krishnamurti

Download or read book The Collected Works written by U. G. Krishnamurti and published by DigiCat. This book was released on 2023-11-22 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited U. G. Krishnamurti collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: The Mystique of Enlightenment Courage to Stand Alone Mind is a Myth No Way Out Thought is Your Enemy The Natural State

THE WAY TO LOVE

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Author :
Publisher : tredition
ISBN 13 : 3347716760
Total Pages : 257 pages
Book Rating : 4.3/5 (477 download)

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Book Synopsis THE WAY TO LOVE by : Gunther Scheuring

Download or read book THE WAY TO LOVE written by Gunther Scheuring and published by tredition. This book was released on 2022-11-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der Körper ist das Abbild des psychischen Innenlebens, welches der Mensch sich selbst erschafft. Gedanken sind Dinge, die nicht immer von Nutzen sind. Weder die Vergangenheit noch die Zukunft sind bestimmend für mich.

Enemy of the State

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476783543
Total Pages : 400 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Enemy of the State by : Vince Flynn

Download or read book Enemy of the State written by Vince Flynn and published by Simon and Schuster. This book was released on 2017-09-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In the world of black-op thrillers, Mitch Rapp continues to be among the best of the best” (Booklist, starred review), and he returns in the #1 New York Times bestselling series alone and targeted by a country that is supposed to be one of America’s closest allies. After 9/11, the United States made one of the most secretive and dangerous deals in its history—the evidence against the powerful Saudis who coordinated the attack would be buried and in return, King Faisal would promise to keep the oil flowing and deal with the conspirators in his midst. But when the king’s own nephew is discovered funding ISIS, the furious President gives Rapp his next mission: he must find out more about the high-level Saudis involved in the scheme and kill them. The catch? Rapp will get no support from the United States. Forced to make a decision that will change his life forever, Rapp quits the CIA and assembles a group of independent contractors to help him complete the mission. They’ve barely begun unraveling the connections between the Saudi government and ISIS when the brilliant new head of the intelligence directorate discovers their efforts. With Rapp getting too close, he threatens to go public with the details of the post-9/11 agreement between the two countries. Facing an international incident that could end his political career, the President orders America’s intelligence agencies to join the Saudis’ effort to hunt the former CIA man down. Rapp, supported only by a team of mercenaries with dubious allegiances, finds himself at the center of the most elaborate manhunt in history. With white-knuckled twists and turns leading to “an explosive climax” (Publishers Weekly), Enemy of the State is an unputdownable thrill ride that will keep you guessing until the final page.

Boredom in the Classroom

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Author :
Publisher : Springer
ISBN 13 : 3319131206
Total Pages : 88 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Boredom in the Classroom by : Gayle L. Macklem

Download or read book Boredom in the Classroom written by Gayle L. Macklem and published by Springer. This book was released on 2015-01-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brief synthesizes current findings on the many aspects of chronic student boredom, its relationship with negative academic, emotional, and health outcomes, and what professionals can do to best address it. Citing the complexity of this common student emotion, the author spotlights boredom susceptibility during the critical K-12 years. The brief analyzes cognitive and emotional attributes of boredom and identifies emotional skills that can be strengthened to counteract it. In addition, the volume features strategies for educators and school counselors to reduce boredom, both internally and in class. This stimulating volume: Argues that boredom shouldn't be ignored or dismissed as a passing phase. Examines various types of boredom as well as gender and cultural differences. Explores boredom in the contexts of anxiety and depression and in non-school situations. Provides theory on causes of boredom in students. Details how student self-regulation, motivation, and engagement can be improved. Describes specific roles teachers and mental health professionals can play in controlling boredom. Boredom in the Classroom is an essential resource for researchers, scientist-practitioners, clinicians, and graduate students in the fields of child and school psychology, educational psychology, social work, and related disciplines.

I'm Bored

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1442414030
Total Pages : 40 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis I'm Bored by : Michael Ian Black

Download or read book I'm Bored written by Michael Ian Black and published by Simon and Schuster. This book was released on 2012-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a bored girl meets a potato who finds children tedious, she tries to prove him wrong by demonstrating all of the things they can do, from turning cartwheels to using their imaginations. Full color.

The Oxford Handbook of Philosophy of Death

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190271450
Total Pages : 517 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis The Oxford Handbook of Philosophy of Death by : Ben Bradley

Download or read book The Oxford Handbook of Philosophy of Death written by Ben Bradley and published by Oxford University Press. This book was released on 2015-09 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death has long been a pre-occupation of philosophers, and this is especially so today. The Oxford Handbook of Philosophy of Death collects 21 newly commissioned essays that cover current philosophical thinking of death-related topics across the entire range of the discipline. These include metaphysical topics--such as the nature of death, the possibility of an afterlife, the nature of persons, and how our thinking about time affects what we think about death--as well as axiological topics, such as whether death is bad for its victim, what makes it bad to die, what attitude it is fitting to take towards death, the possibility of posthumous harm, and the desirability of immortality. The contributors also explore the views of ancient philosophers such as Aristotle, Plato and Epicurus on topics related to the philosophy of death, and questions in normative ethics, such as what makes killing wrong when it is wrong, and whether it is wrong to kill fetuses, non-human animals, combatants in war, and convicted murderers. With chapters written by a wide range of experts in metaphysics, ethics, and conceptual analysis, and designed to give the reader a comprehensive view of recent developments in the philosophical study of death, this Handbook will appeal to a broad audience in philosophy, particularly in ethics and metaphysics.

Aircrew Survival Equipmentman 1 & C

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Author :
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Aircrew Survival Equipmentman 1 & C by : United States. Naval Education and Training Command

Download or read book Aircrew Survival Equipmentman 1 & C written by United States. Naval Education and Training Command and published by . This book was released on 1977 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: