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Author : SIEGFRIED. SCHMIDT
Publisher :
ISBN 13 : 9783936612660
Total Pages : pages
Book Rating : 4.6/5 (126 download)
Download or read book WHOLE BODY VIBRATION. PROFESSIONAL VIBRATION TRAINING WITH 250 EXERCISES written by SIEGFRIED. SCHMIDT and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Siegfried Schmidt
Publisher : verlag4you
ISBN 13 : 393661265X
Total Pages : 316 pages
Book Rating : 4.9/5 (366 download)
Download or read book Whole Body Vibration. Professional vibration training with 250 Exercises. written by Siegfried Schmidt and published by verlag4you. This book was released on 2019-03-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer. Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training. Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need. With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.
Author : Alfio Albasini
Publisher : Elsevier Health Sciences
ISBN 13 : 070205061X
Total Pages : 216 pages
Book Rating : 4.7/5 (2 download)
Download or read book Using Whole Body Vibration in Physical Therapy and Sport E-Book written by Alfio Albasini and published by Elsevier Health Sciences. This book was released on 2010-01-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions that can be applied using the vibration platforms. Rationale is given for selected vibration frequencies, amplitudes and modes for the duration and frequency of the exercise session. The manual is grounded in evidence underpinned by a thorough literature review (including a balanced view of both pros and cons) and clinical cases. The authors present clinical treatment parameters that are evidence-based and have supportive physiological rationale that is consistent with the nature of the pathology being treated. First book of its kind applying evidence-based vibration technology to physical (physiotherapy) and sport therapy practice Exercise recommendations accompanied by over 70 four-colour illustrations Indications and contra-indications in clinical practice Comprehensive literature review of evidence base and principles Written and supported by experts actively applying this technology to their practice
Author : Becky Chambers
Publisher :
ISBN 13 : 9780989066204
Total Pages : 130 pages
Book Rating : 4.0/5 (662 download)
Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2013-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of whole body vibration, and how to best use it to improve health.
Author : Becky Chambers
Publisher :
ISBN 13 : 9780989066280
Total Pages : pages
Book Rating : 4.0/5 (662 download)
Download or read book Whole Body Vibration for Calming Inflammation written by Becky Chambers and published by . This book was released on 2022-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tony Gaschler
Publisher : verlag4you
ISBN 13 : 3947183097
Total Pages : 411 pages
Book Rating : 4.9/5 (471 download)
Download or read book MODERN HYPNOSIS TECHNIQUES. Advanced Hypnosis and Self Hypnosis written by Tony Gaschler and published by verlag4you. This book was released on 2018-06-25 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualize how you are hypnotizing a person who then with great relish devours yummy apples although they are actually potatoes. Or your subject is convinced that the color "YELLOW" is actual called "RED." You can be assured of an astonished audience admiring your new abilities and skills. As a "byproduct", the hypnotizer slowly becomes aware of his or her private and professional success and the associated limitless confidence and self-efficacy that the new and powerful abilities generate. He or she is admired and held in high esteem – life is good. With the self-help method MODERN HYPNOSIS TECHNIQUE, Tony Gaschler has combined only tried and proven hypnosis techniques used in many highly interesting hypnosis experiments into a method. You will learn about modern hypnosis techniques and methods as they are practiced around the globe today – no prior knowledge is required – you will learn everything you need to know to be able to hypnotize others successfully, and you will learn this in a systematic and gradual manner. After many years of research and based on the successes of numerous hypnosis techniques from the world over, the specialized author and hypnosis expert Tony Gaschler developed this unique easy method leading to quick success. You learn SELF-HYPNOSIS that can serve to improve your life in so many ways: to eliminate bothersome habits and characteristics such as nervousness, listlessness, lack of energy, lack of drive, smoking, excessive weight, tensions, etc. and even some emotional inhibitions. You will also learn ADVANCED SELF-HYPNOSIS techniques used, among others, to increase performance, eliminate pain, or influence others. These advanced techniques are practiced by athletes, politicians, traditional healers, and on radio, TV, at events, etc. Nonmedical practitioners and physicians can also benefit from the Modern Hypnosis Technique. Of course, you can also use your acquired skills to astonish and surprise your family, friends, and acquaintances as the excerpts from the following three experiments shows: An EXPERIMENT with FALSE MEMORY: Hand the test subject a piece of paper listing a very long number. For example, something similar to this: 164839244312673, 778241983711893. Tell the subject: "Please read and memorize this number. Once I take the piece of paper away after a few seconds, you will have memorized the entire number and can write it down." Then take the piece of paper away from the test subject and say: "And now you are able to write down the entire number without errors just from memory." Remember: Each suggestion must be canceled by a counter-suggestion. An EXPERIMENT with FALSE PERCEPTION: Tell the VP the following while handing him or her a peeled onion: "I am giving you here a nice, juicy apple! Eat it, you will love its taste and it's good for you!" The subject will think of the onion as an apple and actually eat it like an apple. A counter-suggestion is here not required since no effect continues after the action has been completed. An EXPERIMENT with POST-HYPNOSIS: You can also use a subject and post-hypnosis, an action that is to be carried out at a later time. Example: "Call me at 8 in the evening to tell me that you cannot visit me tomorrow. When I ask you why you cannot come, you tell me you don't have time!" Remember: All these experiments must have a clearly defined effective start and end of a suggestion. Never allow an effect to continue after the hypnosis without first canceling with a counter-suggestion. The listed experiments were just a small excerpt from the many possible hypnosis techniques. Moreover, you can also use your own creative ideas to develop and carry out new and interesting experiments. The number of fantastic possibilities is endless once your have learned the methods provided by the Modern Hypnosis Technique instructions.
Author : Martin Kojc
Publisher : verlag4you
ISBN 13 : 3936612471
Total Pages : 161 pages
Book Rating : 4.9/5 (366 download)
Download or read book The textbook of life. The laws of the mind written by Martin Kojc and published by verlag4you. This book was released on 2019-01-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can use the power of thoughts successfully and realise your deepest desires consistently and with single mindedness. With the power of thoughts, you are the creator and architect of your own world at every moment. As can be read in many books, a vivid image loaded with emotion - which is known to take place in the right-hand side of the brain - is sufficient in itself to bring about the beginnings of this realisation. If you imagine something, or think about it, then it already exists in an invisible form, like a fertile egg cell, which is just waiting to come to life. Yet how can I make sure that my dreams and desires become reality, without any hindrance, and really do come true and not, as so often happens, once again disappointingly turn to dust? Most people have not been aware of this step - up to now. Yet it is as simple as fertilising an egg cell. Only when the left and right-hand side of the brain are aligned together, can the substance of our thoughts take shape automatically and purposefully, without any hindrance, until it reaches completion.
Author : Jörn Rittweger
Publisher : Springer Nature
ISBN 13 : 3030439852
Total Pages : 389 pages
Book Rating : 4.0/5 (34 download)
Download or read book Manual of Vibration Exercise and Vibration Therapy written by Jörn Rittweger and published by Springer Nature. This book was released on 2020-05-23 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Author : Wolfgang Kemmler
Publisher : Frontiers Media SA
ISBN 13 : 2889638375
Total Pages : 160 pages
Book Rating : 4.8/5 (896 download)
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tony Gaschler
Publisher : verlag4you
ISBN 13 : 3936612676
Total Pages : 213 pages
Book Rating : 4.9/5 (366 download)
Download or read book EL-Method written by Tony Gaschler and published by verlag4you. This book was released on 2019-02-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from shyness, self-consciousness, facial blushing, fear of public speaking, stage fright, lack of self-confidence and other emotional inhibitions? Then help yourself to eliminate these inhibitions here and now with the EL Method! The EL METHOD by Tony Gaschler is an INTENSIVE ELIMINATION METHOD, which you can use to rid yourself quickly of unwanted psychological and social inhibitions in a surprisingly easy way without needing help from anyone else. Tragic though the effects of inhibitions might be, there is also a simple way of removing them. A highly-effective self-help technique with distinct effective factors can be used to help you replace inhibitions with a genuine and self-confident pattern of behavior in a short space of time. You can rid yourself of any feelings of inhibition or any outward signs of inhibition that so often make your life difficult. What EFFECTIVE FACTORS are used to eliminate my inhibitions? The well-known psychologist and hypnosis specialist, Tony Gaschler (Germany), has spent years researching and developing a special form of autosuggestion: "DYNAMIC AUTOSUGGESTION". This dynamic autosuggestion method systematically erases old patterns of behavior, removes negative inhibitions and replaces them with new, self-assured RESPONSE SYSTEMS. This dynamic method is unique and particularly effective. The dynamic autosuggestion method has an advantage over other methods in that it is more intense, is faster and, above all, it acts fully automatically. It does not matter whether you believe in it or not. It will always produce the same effective results. Through your new, self-assured response system you will change your behavior patterns so quickly that even in the first weeks that you start practicing your success will be noticeable to your friends and associates. As a side effect, you will notice an increased joy of life, you will experience more feelings of happiness and will start to enjoy social interactions.
Author : Neil J. Mansfield
Publisher : CRC Press
ISBN 13 : 1134459025
Total Pages : 427 pages
Book Rating : 4.1/5 (344 download)
Download or read book Human Response to Vibration written by Neil J. Mansfield and published by CRC Press. This book was released on 2004-10-28 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through continued collaboration and the sharing of ideas, data, and results, the international community of researchers and practitioners has developed an understanding of many facets of the human response to vibration. At a time when the EU is preparing to adopt a directive on health risks arising from occupational exposure to vibration, Human Response to Vibration offers authoritative guidance on this complex subject. Individual chapters in the book examine issues relating to whole-body vibration, hand-arm vibration, and motion sickness. Vibration measurements and standards are also addressed. This book meets the needs of those requiring knowledge of human response to vibration in order to make practical improvements to the physical working environment. Written with the consultant, practitioner, researcher, and student in mind, the text is designed to be an educational tool, a reference, and a stimulus for new ideas for the next generation of specialists.
Author : Becky Chambers
Publisher :
ISBN 13 : 9780989066242
Total Pages : pages
Book Rating : 4.0/5 (662 download)
Download or read book Whole Body Vibration for Seniors written by Becky Chambers and published by . This book was released on 2020-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a world expert in Whole Body Vibration and author of the 2013 best-selling book on the subject, Whole Body Vibration: The Future of Good Health, Chambers brings her expertise now to helping seniors with Whole Body Vibration for Seniors. Seniors, especially, can benefit from vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility, provide dramatic physical therapy for many joint and mobility issues, and promote weight loss. Vibration can even improve memory and decrease inflammation - lowering the risk of heart disease, diabetes, hypertension, obesity, osteoporosis, hip and knee replacement, arthritis, etc.With her trademark engaging and accessible style, Chambers presents the latest research on whole body vibration with seniors and shows them how to get even better results than the published research!
Author : Raymond Hesting
Publisher : verlag4you
ISBN 13 : 3936612560
Total Pages : 74 pages
Book Rating : 4.9/5 (366 download)
Download or read book Learn Telepathy - increase your Mind Power written by Raymond Hesting and published by verlag4you. This book was released on 2019-03-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of thought? How is it possible? Every thought contains within it the power of thought - your thoughts, too. You only need to know how to recognise, strengthen and apply the power of thought. The secret of telepathy. The laws of the transfer of thought. The 7 lessons. Imagine welcoming a visitor, who has arrived only because you have personally chosen and invited them to visit you by the sole power of your thoughts. Numerous opportunities with friends or strangers, anywhere you like, will confirm your "fantastic" ability. Through the experiments provided, you will experience the mysterious power of telepathy and the influence of thought. SAMPLE EXCERPT: AN EXPERIMENT ON THE STREET... Excerpt from the chapter "A simple experiment on the street" in the third instructional part (page 16): ... if you would like to test the power of your thoughts using the technique of building up thoughts - as explained clearly in the 2nd part - carry out the following experiment out on the street: Look calmly and fixedly at the back of the head of a person walking in front of you (at a distance of between 6 metres and 25 metres). Together with the thoughts that you have already built up inside yourself, visualise the person in front of you turning their head towards you. The more you have built up your thoughts, and the more vividly and strongly you imagine the person to be turning their head, the faster your success will be. Don't make any noise whatsoever. No coughing or clearing your throat, and don't make your footsteps become heavier. The connection may only take place through your thoughts and through your imagination ... Try it yourself and you'll be amazed as, with a sufficient build-up of thoughts, this and similar experiments have a high rate of success.
Author : Becky Chambers
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (89 download)
Download or read book Whole Body Vibration written by Becky Chambers and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Whole Body Vibration: The Future of Good Health," natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues. With her engaging and accessible style, Chambers presents a well-documented book that includes additional resources for the reader. "Whole Body Vibration" provides the answers you have been seeking to achieve wellness on every level.
Author :
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.:/5 (31 download)
Download or read book Transit Noise and Vibration Impact Assessment written by and published by . This book was released on 1995 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides direction for the preparation of noise and vibration sections of environmental documents for mass transportation projects. The manual has been developed in the interest of promoting quality and uniformity in assessments. It is expected to be used by people associated with or affected by the urban transit industry, including Federal Transit Administration (FTA) staff, grant applicants, consultants and the general public. Each of these groups has an interest in noise/vibration assessment, but not all have the need for all the details of the process. Consequently, this manual has been prepared to serve readers with varying levels of technical background and interests. It sets forth the basic concepts, methods and procedures for documenting the extent and severity of noise impacts from transit projects.
Author : Nick Winkelman
Publisher : Human Kinetics
ISBN 13 : 1492591459
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Language of Coaching written by Nick Winkelman and published by Human Kinetics. This book was released on 2020-04-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Ann L. Gibson
Publisher : Human Kinetics
ISBN 13 : 1718216114
Total Pages : 610 pages
Book Rating : 4.7/5 (182 download)
Download or read book Advanced Fitness Assessment and Exercise Prescription written by Ann L. Gibson and published by Human Kinetics. This book was released on 2024 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components--cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance--and designing personalized exercise programs based on assessment outcomes.
