Where Does All That Food Go?

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Author :
Publisher : Springer Nature
ISBN 13 : 3030509680
Total Pages : 150 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Where Does All That Food Go? by : Alicia Kowaltowski

Download or read book Where Does All That Food Go? written by Alicia Kowaltowski and published by Springer Nature. This book was released on 2020-08-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us eat (or incorporate into our bodies) quite a bit of stuff that does not look, act or function even remotely like us. Unless our food mysteriously disappears inside of us, this must mean we change its molecular structure in some way. In fact, we are constantly modifying our molecules through chemical reactions, which together constitute our Metabolism. At any given moment, we transform (metabolize) millions of molecules within our bodies, building new ones, breaking down others, and exchanging them with the world around us. Metabolism is much more than the reason you gain weight when you overeat, it is a process that is so central for life that it defines what a living being is. We will explore what metabolism is, how these chemical reactions that constitute Metabolism are organized and how they are regulated (including the effects of hormones). We will follow the transformations of each type of nutrient (carbohydrates, proteins and lipids) within our bodies and cells, from the mouth, through our intestines and then within the different organs in our body. We will discuss metabolic and evolutionary reasons why so many people today struggle with excessive weight gain, and why some (rarer) people find it hard to gain weight, even when eating large amounts. We will also discuss changes in metabolism with diseases such as diabetes and heart attack, as well as conditions such as exercise and aging.

Where Does Your Food Go

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Author :
Publisher : Paw Prints
ISBN 13 : 9781442058651
Total Pages : 0 pages
Book Rating : 4.0/5 (586 download)

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Book Synopsis Where Does Your Food Go by : Wiley Blevins

Download or read book Where Does Your Food Go written by Wiley Blevins and published by Paw Prints. This book was released on 2009-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a simple introduction to how the digestive system works.

Intuitive Eating, 2nd Edition

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Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Eat for Life

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Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Molecular Biology of the Cell

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Author :
Publisher :
ISBN 13 : 9780815332183
Total Pages : 0 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis Molecular Biology of the Cell by :

Download or read book Molecular Biology of the Cell written by and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let Go of Emotional Overeating and Love Your Food

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538111209
Total Pages : 184 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Let Go of Emotional Overeating and Love Your Food by : Arlene B. Englander

Download or read book Let Go of Emotional Overeating and Love Your Food written by Arlene B. Englander and published by Rowman & Littlefield. This book was released on 2018-08-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

The Microbiome Diet

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Medical Sciences E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702052493
Total Pages : 819 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Medical Sciences E-Book by : Jeannette Naish

Download or read book Medical Sciences E-Book written by Jeannette Naish and published by Elsevier Health Sciences. This book was released on 2014-05-02 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrated approach to teaching basic sciences and clinical medicine has meant that medical students have been driven to a range of basic science textbooks to find relevant information. Medical Sciences is designed to do the integration for you. In just one book, the diverse branches of medical science are synthesised into the appropriate systems of the human body, making this an invaluable aid to approaching the basics of medicine within in a clinical context. . An integrated approach to teaching basic sciences and clinical medicine has meant that medical students have been driven to a range of basic science textbooks to find relevant information. Medical Sciences does the integration for you. In just one book, the diverse branches of medical science are synthesised into the appropriate systems of the human body, making this an invaluable aid to approaching the basics of medicine within in a clinical context. Eleven new contributors. Completely new chapters on Biochemistry and cell biology, Genetics, The nervous system, Bones, muscle and skin, Endocrine and reproductive systems, The cardiovascular system, The renal system and Diet and nutrition. Completely revised and updated throughout with over 35 new illustrations . Expanded embryology sections with several new illustrations.

Lost Feast

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Publisher : ECW Press
ISBN 13 : 1773054066
Total Pages : 209 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis Lost Feast by : Lenore Newman

Download or read book Lost Feast written by Lenore Newman and published by ECW Press. This book was released on 2019-10-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rollicking exploration of the history and future of our favorite foods When we humans love foods, we love them a lot. In fact, we have often eaten them into extinction, whether it is the megafauna of the Paleolithic world or the passenger pigeon of the last century. In Lost Feast, food expert Lenore Newman sets out to look at the history of the foods we have loved to death and what that means for the culinary paths we choose for the future. Whether it’s chasing down the luscious butter of local Icelandic cattle or looking at the impacts of modern industrialized agriculture on the range of food varieties we can put in our shopping carts, Newman’s bright, intelligent gaze finds insight and humor at every turn. Bracketing the chapters that look at the history of our relationship to specific foods, Lenore enlists her ecologist friend and fellow cook, Dan, in a series of “extinction dinners” designed to recreate meals of the past or to illustrate how we might be eating in the future. Part culinary romp, part environmental wake-up call, Lost Feast makes a critical contribution to our understanding of food security today. You will never look at what’s on your plate in quite the same way again.

Eating Traditional Food

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1317285948
Total Pages : 241 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Eating Traditional Food by : Brigitte Sebastia

Download or read book Eating Traditional Food written by Brigitte Sebastia and published by Taylor & Francis. This book was released on 2016-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to its centrality in human activities, food is a meaningful object that necessarily participates in any cultural, social and ideological construction and its qualification as 'traditional' is a politically laden value. This book demonstrates that traditionality as attributed to foods goes beyond the notions of heritage and authenticity under which it is commonly formulated. Through a series of case studies from a global range of cultural and geographical areas, the book explores a variety of contexts to reveal the complexity behind the attribution of the term 'traditional' to food. In particular, the volume demonstrates that the definitions put forward by programmes such as TRUEFOOD and EuroFIR (and subsequently adopted by organisations including FAO), which have analysed the perception of traditional foods by individuals, do not adequately reflect this complexity. The concept of tradition being deeply ingrained culturally, socially, politically and ideologically, traditional foods resist any single definition. Chapters analyse the processes of valorisation, instrumentalisation and reinvention at stake in the construction and representation of a food as traditional. Overall the book offers fresh perspectives on topics including definition and regulation, nationalism and identity, and health and nutrition, and will be of interest to students and researchers of many disciplines including anthropology, sociology, politics and cultural studies.

Eating for IBS

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Author :
Publisher : Hachette Go
ISBN 13 : 0306834235
Total Pages : 390 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Eating for IBS by : Heather Van Vorous

Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette Go. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Dropping Acid

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Publisher : Simon and Schuster
ISBN 13 : 1940561027
Total Pages : 400 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Dropping Acid by : Jamie Koufman

Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Food in the Air and Space

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Publisher : Rowman & Littlefield
ISBN 13 : 144222729X
Total Pages : 249 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Food in the Air and Space by : Richard Foss

Download or read book Food in the Air and Space written by Richard Foss and published by Rowman & Littlefield. This book was released on 2014-12-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the history of cooking, there has been no more challenging environment than those craft in which humans took to the skies. The tale begins with meals aboard balloons and zeppelins, where cooking was accomplished below explosive bags of hydrogen, ending with space station dinners that were cooked thousands of miles below. This book is the first to chart that history worldwide, exploring the intricacies of inflight dining from 1783 to the present day, aboard balloons, zeppelins, land-based aircraft and flying boats, jets, and spacecraft. It charts the ways in which commercial travelers were lured to try flying with the promise of familiar foods, explains the problems of each aerial environment and how chefs, engineers, and flight crew adapted to them, and tells the stories of pioneers in the field. Hygiene and sanitation were often difficult, and cultural norms and religious practices had to be taken into account. The history is surprising and sometimes humorous at times some ridiculous ideas were tried, and airlines offered some strange meals to try to attract passengers. It’s an engrossing story with quite a few twists and turns, and this first book on the subject tells it with a light touch.

Gut and Psychology Syndrome

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 382 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Gut and Psychology Syndrome by : Dr. Natasha Campbell-McBride, M.D.

Download or read book Gut and Psychology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Concepts of Biology

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Author :
Publisher :
ISBN 13 : 9781739015503
Total Pages : 0 pages
Book Rating : 4.0/5 (155 download)

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Book Synopsis Concepts of Biology by : Samantha Fowler

Download or read book Concepts of Biology written by Samantha Fowler and published by . This book was released on 2023-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black & white print. Concepts of Biology is designed for the typical introductory biology course for nonmajors, covering standard scope and sequence requirements. The text includes interesting applications and conveys the major themes of biology, with content that is meaningful and easy to understand. The book is designed to demonstrate biology concepts and to promote scientific literacy.

Power Food On the Go

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337821
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Food On the Go by : Rens Kroes

Download or read book Power Food On the Go written by Rens Kroes and published by Fair Winds Press (MA). This book was released on 2017-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Food On the Go offers power foodies 49 quick, easy and portable recipes from cooking superstar Rens Kroes for healthy (and busy) lifestyles.

Shackelford's Surgery of the Alimentary Tract

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Author :
Publisher : W.B. Saunders Company
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Shackelford's Surgery of the Alimentary Tract by : George D. Zuidema

Download or read book Shackelford's Surgery of the Alimentary Tract written by George D. Zuidema and published by W.B. Saunders Company. This book was released on 1991 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: