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When Your Heart Breaks Its Opening To Love
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Book Synopsis How to Fix a Broken Heart by : Guy Winch
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross
Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).
Book Synopsis Only Love Can Break Your Heart by : Katherine Webber
Download or read book Only Love Can Break Your Heart written by Katherine Webber and published by Scholastic Inc.. This book was released on 2020-01-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grieving girl. An unexpected boy. A perfect love story . . . until it isn't perfect at all. Sometimes a broken heart is all you need to set you free...Reiko loves the endless sky and electric colors of the Californian desert. It is a refuge from an increasingly claustrophobic life of family pressures and her own secrets. Then she meets Seth, a boy who shares a love of the desert and her yearning for a different kind of life. But Reiko and Seth both want something the other can't give them. As summer ends, things begin to fall apart. But the end of love can sometimes be the beginning of you...
Download or read book Fighting for Life written by Lila Rose and published by Thomas Nelson. This book was released on 2021-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes your heart break for our broken world? You want to make a difference in the world. You’re concerned about all the problems you see, the injustices and the suffering. But you don’t know where to begin. Designed for the aspiring activist or world-changer, this book is the key to get you started. Live Action founder Lila Rose says transformation begins with heartbreak—with seeing the injustices around you and allowing that suffering to light a fire in your soul. In this book, she shares raw and intimate stories from both her personal journey and pro-life activism that will inspire you to become a champion for your own cause. Along the way, you’ll discover how to determine where the need for your gifts is the greatest and begin making a difference; overcome insecurities and imposter syndrome and become a leader through practice; find inner courage and confidence in the face of obstacles and criticism; and bounce back from mistakes to continually grow and make a long-lasting impact. The fight for a world that is more just, more beautiful, and more loving needs all of us. In allowing yourself to be wounded by the brokenness of our world, you’ll find the passion you need to make a difference—and draw closer to the One who truly saves.
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Book Synopsis The Way Forward Is with a Broken Heart by : Alice Walker
Download or read book The Way Forward Is with a Broken Heart written by Alice Walker and published by Ballantine Books. This book was released on 2012-02-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These are the stories that came to me to be told after the close of a magical marriage to an extraordinary man that ended in a less-than-magical divorce. I found myself unmoored, unmated, ungrounded in a way that challenged everything I'd ever thought about human relationships. Situated squarely in that terrifying paradise called freedom, precipitously out on so many emotional limbs, it was as if I had been born; and in fact I was being reborn as the woman I was to become." So says Pulitzer Prize-winning author Alice Walker about her beautiful new book, in which "one of the best American writers today" (The Washington Post) gives us superb stories based on rich truths from her own experience. Imbued with Walker's wise philosophy and understanding of people, the spirit, sex and love, The Way Forward Is with a Broken Heart begins with a lyrical, autobiographical story of a marriage set in the violent and volatile Deep South during the early years of the civil rights movement. Walker goes on to imagine stories that grew out of the life following that marriage—a life, she writes, that was "marked by deep sea-changes and transitions." These provocative stories showcase Walker's hard-won knowledge of love of many kinds and of the relationships that shape our lives, as well as her infectious sense of humor and joy. Filled with wonder at the power of the life force and of the capacity of human beings to move through love and loss and healing to love again, The Way Forward Is with a Broken Heart is an enriching, passionate book by "a lavishly gifted writer" (The New York Times Book Review).
Book Synopsis On the Brink of Everything by : Parker J. Palmer
Download or read book On the Brink of Everything written by Parker J. Palmer and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist
Download or read book Consolations written by David Whyte and published by Canongate Books. This book was released on 2019-11-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Consolations David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for meaning. Beginning with 'Alone' and closing with 'Withdrawal', each piece in this life-affirming book is a meditation on meaning and context, an invitation to shift and broaden our perspectives on life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling overwhelmed and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness something that accompanies the first stage of revelation. Consolations invites readers into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.
Book Synopsis Only Love Can Break Your Heart by : Ed Tarkington
Download or read book Only Love Can Break Your Heart written by Ed Tarkington and published by Algonquin Books. This book was released on 2016-11-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lush mystery-within-a-coming-of-age-tale-within-a-Southern-Gothic.” —NPR Books “A richly textured portrait of small-town dysfunction and murder . . . Secrets abound, imaginations run wild.” —The Atlanta Journal-Constitution Welcome to Spencerville, Virginia, 1977. Eight-year-old Rocky worships his older brother, Paul. Sixteen and full of rebel cool, Paul spends his days cruising in his Chevy Nova blasting Neil Young, cigarette dangling from his lips, arm slung around his beautiful, troubled girlfriend. Paul is happy to have his younger brother as his sidekick. Then one day, in an act of vengeance against their father, Paul picks up Rocky from school and nearly abandons him in the woods. Afterward, Paul disappears. Seven years later, Rocky is a teenager himself. He hasn’t forgotten being abandoned by his boyhood hero, but he’s getting over it, with the help of the wealthy neighbors’ daughter, ten years his senior, who has taken him as her lover. Unbeknownst to both of them, their affair will set in motion a course of events that rains catastrophe on both their families. After a mysterious double murder brings terror and suspicion to their small town, Rocky and his family must reckon with the past and find out how much forgiveness their hearts can hold.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Download or read book Brave Enough written by Cheryl Strayed and published by Knopf. This book was released on 2015-10-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER • A collection of quotes from the internationally acclaimed author of Wild—drawn from the wide range of her writings—that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive. "Cheryl Strayed is a tough-love truth-teller.... Brave Enough amount[s] to a galvanizing call to be bigger, bolder, more generous.” —The Washington Post Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her "Dear Sugar" columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other—and be brave enough. This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts—"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all. · Be brave enough to break your own heart. · You can't ride to the fair unless you get on the pony. · Keep walking. · Acceptance is a small, quiet room. · Romantic love is not a competitive sport. · Forward is the direction of real life. · Ask yourself: What is the best I can do? And then do that.
Book Synopsis No Cure for Being Human by : Kate Bowler
Download or read book No Cure for Being Human written by Kate Bowler and published by Random House. This book was released on 2021-09-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose? “Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller Untamed It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely? Kate Bowler believed that life was a series of unlimited choices, until she discovered, at age thirty-five, that her body was wracked with cancer. In No Cure for Being Human, she searches for a way forward as she mines the wisdom (and absurdity) of today’s “best life now” advice industry, which insists on exhausting positivity and on trying to convince us that we can out-eat, out-learn, and out-perform our humanness. We are, she finds, as fragile as the day we were born. With dry wit and unflinching honesty, Kate Bowler grapples with her diagnosis, her ambition, and her faith as she tries to come to terms with her limitations in a culture that says anything is possible. She finds that we need one another if we’re going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human.
Book Synopsis Hope When Your Heart Is Breaking by : Ron Hutchcraft
Download or read book Hope When Your Heart Is Breaking written by Ron Hutchcraft and published by Harvest House Publishers. This book was released on 2021-01-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing means grieving. Grieving means choices. Choices mean hurt or healing. You’ve lost someone you love. Or you’re on the brink of losing your marriage. Your dreams. Your health. Or perhaps the trauma of your past pursues you into the present. Your life’s going to change. Which way it goes won’t be decided by your loss, but by the choices you make. At the crossroads of grief, one road will lead to hope and healing. The other, to more hurt. Hope When Your Heart Is Breaking is an honest look at both roads, and how your greatest loss can lead to your greatest gain. Author Ron Hutchcraft writes from the deep well of his own devastating loss and grief, and points you to the practical steps that lead to peace and wholeness. This book is a pathway to hope—a roadmap through the pain of grief and loss. Discover new strength through a new closeness to others and to God. And make the decisions that lead to comfort, growth, and life.
Book Synopsis Eat, Pray, Love by : Elizabeth Gilbert
Download or read book Eat, Pray, Love written by Elizabeth Gilbert and published by A&C Black. This book was released on 2007-03-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Number One international bestseller, Eat, Pray Love is a journey around the world, a quest for spiritual enlightenment and a story for anyone who has battled with divorce, depression and heartbreak.
Book Synopsis The Little Book of Heartbreak by : Meghan Laslocky
Download or read book The Little Book of Heartbreak written by Meghan Laslocky and published by Penguin. This book was released on 2012-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect anti-valentine: a whirlwind tour through love’s most crushing moments What’s the best way to mend a broken heart? Forget ice cream, wine, and sappy movies. Journalist Meghan Laslocky advises: Read through the pain. From forbidden love in 12th century Paris to the art of crafting the perfect “I’m over you” mix, The Little Book of Heartbreak is a quirky exploration of all things lovelorn, including: • How serial cheater Ernest Hemingway stole his wife’s job just as their marriage was collapsing • Kinky spells cast by lovesick men in ancient Greece • Painter Oscar Kokoschka’s attempt to get over an ex by creating (and having liaisons with!) her life-size replica • Brooding crooner Morrissey’s personal creed about how romantic love is useless • The surprising science behind heartbreak and love addiction • The connection between World War II and what you talk about with your therapist • Insights into the tricky chemistry of monogamy and infidelity, courtesy of tiny rodents • And other lessons learned from ill-fated romances, lovers’ quarrels, and hell-hath-no-fury spats throughout the ages Featuring anecdotes from history, literature, culture, art and music, The Little Book of Heartbreak shares the entertaining, empowering and occasionally absurd things that happen when love is on its last legs.
Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams
Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Download or read book Love Her Well written by Kari Kampakis and published by Thomas Nelson. This book was released on 2020-08-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an ECPA Best Seller—Kari Kampakis's Love Her Well gives moms ten practical tips for how to build strong and lasting relationships with their daughters. For many women, having a baby girl is a dream come true. But as girls grow up, the narrative of innocence and joy changes to one of dread as moms are told, "Just wait until she's a teenager!" and handed a disheartening and too-often-true script about a daughter's teenage season of life. Author, blogger, and mom to four daughters Kari Kampakis thinks it's time to change the narrative and mind-set that leads moms to parent teen girls with a spirit of defeat instead of strength. Love Her Well isn't a guide to help mothers "fix" their daughters or make them behave. It's about a mom's journey, doing the heart-work necessary to love a teenager while still being a steady, supportive parent. Kari offers wisdom about how moms can: Choose their words and timing carefully. Listen and empathize with her teen's world. See the good, and love her for who she is. Take care of themselves and find a support system in the process. By working on the foundation, habits, and dynamics of the relationship; mothers can connect with their teen daughters and earn a voice in their lives that allows moms to offer guidance, love, wisdom, and emotional support. Kari gives mothers hope, wisdom, and a reminder that all things are possible through God, who is the source of the guidance and clarity they need in order to grow strong relationships with their daughters at every age—especially during the critical teen years.
