What You Can Change And What You Cant

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What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 305 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

You Can Change Other People

Author : Peter Bregman
Publisher : John Wiley & Sons
ISBN 13 : 111981653X
Total Pages : 247 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis You Can Change Other People by : Peter Bregman

Download or read book You Can Change Other People written by Peter Bregman and published by John Wiley & Sons. This book was released on 2021-09-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.

Why the F*ck Can't I Change?

Author : Dr. Gabija Toleikyte
Publisher : Thread
ISBN 13 : 1838889922
Total Pages : 170 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis Why the F*ck Can't I Change? by : Dr. Gabija Toleikyte

Download or read book Why the F*ck Can't I Change? written by Dr. Gabija Toleikyte and published by Thread. This book was released on 2021-01-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

Fresh Hope

Author : Brad Hoefs
Publisher : Xulon Press
ISBN 13 : 9781625094254
Total Pages : 296 pages
Book Rating : 4.0/5 (942 download)

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Book Synopsis Fresh Hope by : Brad Hoefs

Download or read book Fresh Hope written by Brad Hoefs and published by Xulon Press. This book was released on 2013-01-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs' book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones' mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth...begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a "wounded healer" he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad's story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad's story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE and is President of WorshipOutlet.com, which provides creative worship resources. He also serves as a member of the State of Nebraska's Advisory Committee to the Governor on Mental Health Services. Brad is married to Donna, his sweetheart since college. They have two married adult children, Noah and Noelle, and two grandchildren, Ava and Jayden, who bring them great joy! You may contact Pastor Brad by emailing him at [email protected].

Who Says You Can't? You Do

Author : Daniel Chidiac
Publisher : National Geographic Books
ISBN 13 : 0525573615
Total Pages : 0 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Who Says You Can't? You Do by : Daniel Chidiac

Download or read book Who Says You Can't? You Do written by Daniel Chidiac and published by National Geographic Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

You Can Change

Author : Tim Chester
Publisher : Crossway
ISBN 13 : 1433542773
Total Pages : 194 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis You Can Change by : Tim Chester

Download or read book You Can Change written by Tim Chester and published by Crossway. This book was released on 2010-03-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's about heart change, not behavior change. That's the conviction of Tim Chester as he seeks to help everyday Christians "connect the truth about God with our Monday-morning struggles." This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives. With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a "change project"-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

You Can't Be Neutral on a Moving Train

Author : Howard Zinn
Publisher : Beacon Press
ISBN 13 : 0807045020
Total Pages : 269 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis You Can't Be Neutral on a Moving Train by : Howard Zinn

Download or read book You Can't Be Neutral on a Moving Train written by Howard Zinn and published by Beacon Press. This book was released on 2018-09-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re both overcome and angered by the atrocities of our time, this will inspire a “new generation of activists and ordinary people who search for hope in the darkness” (Keeanga-Yamahtta Taylor). Is change possible? Where will it come from? Can we actually make a difference? How do we remain hopeful? Howard Zinn—activist, historian, and author of A People’s History of the United States—was a participant in and chronicler of some of the landmark struggles for racial and economic justice in US history. In his memoir, You Can’t Be Neutral on a Moving Train, Zinn reflects on more than thirty years of fighting for social change, from his teenage years as a laborer in Brooklyn to teaching at Spelman College, where he emerged in the civil rights movement as a powerful voice for justice. A former bombardier in World War II, he later became an outspoken antiwar activist, spirited protestor, and champion of civil disobedience. Throughout his life, Zinn was unwavering in his belief that “small acts, when multiplied by millions of people, can transform the world.” With a foreword from activist and scholar Keeanga-Yamahtta Taylor, this revised edition will inspire a new generation of readers to believe that change is possible.

Who Says You Can't

Author : Kingsley Fletcher
Publisher : Charisma Media
ISBN 13 : 1599794632
Total Pages : 225 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Who Says You Can't by : Kingsley Fletcher

Download or read book Who Says You Can't written by Kingsley Fletcher and published by Charisma Media. This book was released on 2009 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who says you can't be successful? Who says you'll always be broke? Who says you'll never love again? Who says you can't accomplish your goals? Who says you can't lose weight? If God didn't say it, then it's only someone else's opinion. So why do you still believe it? Countless individuals have allowed themselves to stagnate in life and settle for less because some other person did not believe in their ability. This book was written to help you break the limitations from your life and change your thinking about yourself and what you can do in your future. Learn to see yourself and what you can do in your future. Learn to see yourself from a purpose point of view, the way God sees you. Stop focusing on your past where you came from, what you used to do, what you used to be, and start living out your potential who you are and where you're going.

The Misquotable C.S. Lewis

Author : William O'Flaherty
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532638426
Total Pages : 151 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis The Misquotable C.S. Lewis by : William O'Flaherty

Download or read book The Misquotable C.S. Lewis written by William O'Flaherty and published by Wipf and Stock Publishers. This book was released on 2018-03-16 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: C.S. Lewis wrote many great words, but not everything you see with his name on it is from the famed author of the Narnia books. Seventy-five quotations are presented that have an association in one way or another with a host of names, including: Ryan Seacrest, Anthony Hopkins, Max Lucado, Rick Warren, and Tim Allen! Learn the three most common ways Lewis is misrepresented: 1.Falsely Attributed Quotes: Expressions that are NOT by him. 2.Paraphrased: Words that are ALMOST what he said. 3.Out of Context: Material he wrote, but are NOT QUITE what he believed. This book doesn’t stop there. Also discover what Lewis actually said that is related to the presented misquotes. Those new to Lewis and the more serious reader of his works will grow in their appreciation of a writer that is not only quotable, but obviously misquotable!

Help, Thanks, Wow

Author : Anne Lamott
Publisher : Penguin
ISBN 13 : 1101607734
Total Pages : 114 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Help, Thanks, Wow by : Anne Lamott

Download or read book Help, Thanks, Wow written by Anne Lamott and published by Penguin. This book was released on 2012-11-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the author of Dusk, Night Dawn, Hallelujah Anyway, Bird by Bird, and Almost Everything. Author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Readers of all ages have followed and cherished Anne Lamott’s funny and perceptive writing about her own faith through decades of trial and error. And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers – asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us – that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas. Insightful and honest as only Anne Lamott can be, Help, Thanks, Wow is the everyday faith book that new Lamott readers will love and longtime Lamott fans will treasure.

Change Your Attitude

Author : Tom Bay
Publisher : New Page Books
ISBN 13 : 9781564143785
Total Pages : 228 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Change Your Attitude by : Tom Bay

Download or read book Change Your Attitude written by Tom Bay and published by New Page Books. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how-to-change manual demonstrates why the right attitude is the key to personal success. In a fast-paced reality check, the book presents 15 "right" attitudes designed to help readers achieve success and happiness.

Make Your Bed

Author : Admiral William H. McRaven
Publisher : Grand Central Publishing
ISBN 13 : 1455570230
Total Pages : 144 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Make Your Bed by : Admiral William H. McRaven

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Nothing Changes Until You Do

Author : Mike Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401944930
Total Pages : 216 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Nothing Changes Until You Do by : Mike Robbins

Download or read book Nothing Changes Until You Do written by Mike Robbins and published by Hay House, Inc. This book was released on 2014-05-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value. These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.

Change Your Thoughts-Change Your Life (Easyread Large Edition)

Author : Dr Wayne W Dyer
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717631
Total Pages : 538 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Change Your Thoughts-Change Your Life (Easyread Large Edition) by : Dr Wayne W Dyer

Download or read book Change Your Thoughts-Change Your Life (Easyread Large Edition) written by Dr Wayne W Dyer and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyer has reviewed hundreds of translations of the Tao Te Ching and presents 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world.

Forgiving What You Can't Forget

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 0718039882
Total Pages : 284 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Forgiving What You Can't Forget by : Lysa TerKeurst

Download or read book Forgiving What You Can't Forget written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2020-11-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. Look for additional biblically based resources and devotionals from Lysa: Good Boundaries and Goodbyes It's Not Supposed to Be This Way Uninvited You're Going to Make It Embraced Seeing Beautiful Again

You Can't Go Wrong Doing Right

Author : Robert J. Brown
Publisher : Convergent Books
ISBN 13 : 1524762784
Total Pages : 258 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis You Can't Go Wrong Doing Right by : Robert J. Brown

Download or read book You Can't Go Wrong Doing Right written by Robert J. Brown and published by Convergent Books. This book was released on 2019-01-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable account of a quietly remarkable life, Robert Brown's memoir takes readers behind the scenes of pivotal moments from the 20th century, where the lessons he learned at his grandmother's knee helped him shape America as we know it today. Called "a world-class power broker" by the Washington Post, Robert Brown has been a sought-after counselor for an impressive array of the famous and powerful, including every American president since John F. Kennedy. But as a child born into poverty in the 1930s, Robert was raised by his grandmother to think differently about success. For example, "The best way to influence others is to be helpful," she told him. And, "You can’t go wrong by doing right." Fueled by these lessons on humble, principled service, Brown went on to play a pivotal, mostly unseen role alongside the great and the powerful of our time: trailing the mob in 1950s Harlem with a young Robert F. Kennedy; helping the white corporate leadership at Woolworth integrate their lunch counters; channeling money from American businesses to the Civil Rights movement; accompanying Coretta Scott King, at her request, to Memphis the day after her husband had been shot; advising Richard Nixon on how to support black entrepreneurship; becoming the only person allowed to visit Nelson Mandela in Pollsmoor prison in Cape Town. Full of unbelievable moments and reminders that the path to influence runs through a life of generosity, YOU CAN'T GO WRONG DOING RIGHT blends a heartwarming, historically fascinating account with memorable lessons that will speak to the dreamer in all of us.

The Five Things We Cannot Change

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 0834822261
Total Pages : 187 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Five Things We Cannot Change by : David Richo

Download or read book The Five Things We Cannot Change written by David Richo and published by Shambhala Publications. This book was released on 2006-06-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lucid, thought-provoking, and illuminating” guide to finding fulfillment and “fluid acceptance of life as it is” (Martha Beck, life coach and New York Times–bestselling author) Why is it that, despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable “givens” of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, and including practical exercises, Richo shows us how to open up to our lives—including what is frightening, painful, or disappointing—and discover our greatest gifts.