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What The Fit
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Download or read book What the Fit written by Kapil Mehrotra and published by Notion Press. This book was released on 2023-10-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his debut fitness book, Kapil shares his unique blend of professional wisdom and personal fitness insights. He believes that the principles that guide a successful career can also lead to a healthy and fulfilling life. Through his book, readers will not only learn about effective fitness routines but also discover how to cultivate the mindset and discipline required to achieve both personal and professional success. Kapil's approach to fitness is not just about physical well-being; it's about building a lifestyle that fosters growth, balance, and continuous learning.
Book Synopsis You Get What You Get by : Julie Gassman
Download or read book You Get What You Get written by Julie Gassman and published by Capstone. This book was released on 2013-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melvin learns how to deal with disappointment.
Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Book Synopsis Energizing the Workplace by : Kim James
Download or read book Energizing the Workplace written by Kim James and published by Gower Publishing, Ltd.. This book was released on 1999 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a totally new approach to the management of stress in organizations. It focuses on the organizational strategies and managerial actions required for reducing stress. It looks at how stress is created organizationally so that any response can deal with the problem at all levels in a targeted and tailored way to suit the culture and orientation of the business.
Book Synopsis Mental Supplements by : Timothy Sullivan
Download or read book Mental Supplements written by Timothy Sullivan and published by iUniverse. This book was released on 2003-05-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to become and stay fit, don't run to the gym or supplement store without first injecting your mind with the proper mental supplements. After all, the reason most people fail at fitness is because they don't think like a fit person, period! In Mental Supplements: Just Get Fit, you'll learn the fundamentals of becoming and staying fit and healthy for life. In an easy to follow, step-by-step, illustrative manner, Timothy Sullivan brilliantly describes the irrefutable psychology and behavior of "the fit person," which are the key distinctions that separate those that become successfully fit from those who do not. Ultimately, this book teaches you "the way of the fit person," so that you will be successful at your chosen fitness program. Never again will there be any mystery to you as to why some people become fit while others wallow in fitness despair. Perhaps the strongest statement that can be made about this book is that, if you are serious and you want to embrace a fit life, it is impossible to read this book, follow it's timeless wisdom, and fail. Don't hesitate another day; give yourself the gift of health now!
Book Synopsis Anti-Poverty Psychology by : Stuart C. Carr
Download or read book Anti-Poverty Psychology written by Stuart C. Carr and published by Springer Science & Business Media. This book was released on 2013-02-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has focused more on personalities in poverty -- pathologizing -- than on contexts for poverty reduction (Pick & Sirkin, 2010). As a result, the discipline has inadvertently sequestered and isolated itself, and its potential contribution, from poverty reduction initiatives - globally and locally. In recent years, there have been major developments in both the scope and depth of psychological research on global development issues. Some of the key developments include significant advances in understanding of what motivates teachers in schools, on designing community interventions to promote health, and on managing the development of human “capacity” in aid and development projects. The Psychology of Poverty Reduction is poised to capture such advances in the understanding of ‘what works’ - and what does not.
Book Synopsis The Fit Vegan by : Edric Kennedy-Macfoy
Download or read book The Fit Vegan written by Edric Kennedy-Macfoy and published by Hay House, Inc. This book was released on 2020-01-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: · The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life · What to eat, where to shop and how to keep your social life intact · Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself · How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
Download or read book Well-Designed written by Jon Kolko and published by Harvard Business Review Press. This book was released on 2014-10-28 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Design Thinking to Design Doing Innovators today are told to run loose and think lean in order to fail fast and succeed sooner. But in a world obsessed with the new, where cool added features often trump actual customer needs, it’s the consumer who suffers. In our quest to be more agile, we end up creating products that underwhelm. So how does a company like Nest, creator of the mundane thermostat, earn accolades like “beautiful” and “revolutionary” and a $3.2 billion Google buyout? What did Nest do differently to create a household product that people speak of with love? Nest, and companies like it, understand that emotional connection is critical to product development. And they use a clear, repeatable design process that focuses squarely on consumer engagement rather than piling on features for features’ sake. In this refreshingly jargon-free and practical book, product design expert Jon Kolko maps out this process, demonstrating how it will help you and your team conceive and build successful, emotionally resonant products again and again. The key, says Kolko, is empathy. You need to deeply understand customer needs and feelings, and this understanding must be reflected in the product. In successive chapters of the book, we see how leading companies use a design process of storytelling and iteration that evokes positive emotions, changes behavior, and creates deep engagement. Here are the four key steps: 1. Determine a product-market fit by seeking signals from communities of users. 2. Identify behavioral insights by conducting ethnographic research. 3. Sketch a product strategy by synthesizing complex research data into simple insights. 4. Polish the product details using visual representations to simplify complex ideas. Kolko walks the reader through each step, sharing eye-opening insights from his fifteen-year career in product design along the way. Whether you’re a designer, a product developer, or a marketer thinking about your company’s next offering, this book will forever change the way you think about—and create—successful products.
Book Synopsis When Work Becomes You (It's All About the Fit!) by : Lisa Olsen
Download or read book When Work Becomes You (It's All About the Fit!) written by Lisa Olsen and published by iUniverse. This book was released on 2007-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an administrative professional transitioning to more responsibility, a new manager, or simply want to "tune up" your interpersonal skills, When Work Becomes You is a guide to greater success professionally and personally. Lisa C. Olsen and JanMarie C. Malik share invaluable lessons plucked from their own experiences of more than twenty years as business professionals and administrators. This innovative guide introduces S.I.X., a breakthrough model for Strategic Interpersonal eXcellence. In a pragmatic yet engaging style, Olsen and Malik weave real-life stories into the discussion of the six skills critical for today's professional: - Initiative - Critical thinking - Dependability - Diplomacy - Grace - Integrity When Work Becomes You includes checklists, tips, and personal narrative to help you successfully handle any situation you might encounter in your career. Jam-packed with the type of wisdom that only comes from experience, Olsen and Malik describe how to develop more confidence and purpose in your life. Written in practical terms, When Work Becomes You is not a textbook or another self-help book. From writing a resume to finding a better job, When Work Becomes You provides a clear, thoughtful, and rational path to a better career and a more fulfilling life.
Book Synopsis LD SAT Study Guide by : Paul Osborne
Download or read book LD SAT Study Guide written by Paul Osborne and published by Penguin. This book was released on 2009 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book covers the Math, Critical Reading, and Writing sections of the SAT and provides students with learning disabilities with a unique set of features to help them succeed"--Cover, p. 4.
Book Synopsis Contemporary Occupational Health Nursing by : Greta Thornbory
Download or read book Contemporary Occupational Health Nursing written by Greta Thornbory and published by Routledge. This book was released on 2013-11-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by and on behalf of the Association of Occupational Health Nurse Practitioners (AOHNP). This textbook provides a practical guide for those training as, or practising within, occupational health nursing. Concerned with the health of the people at work and the effects of work on health and health on work, this distinctive branch of public health nursing requires specific knowledge and skills. Contemporary Occupational Health Nursing includes chapters on: Public Health, Leadership, Health Promotion and Protection, Health Surveillance, Health Assessment, Case Management and Rehabilitation, Mental Health, Management of Occupational Health Services, Epidemiology and Research and Quality Assurance and Auditing. Discussion of ethical issues is woven throughout and each chapter is written by an experienced occupational health practitioner and includes features such as case studies, activities, learning outcomes, and chapter summaries. This book is designed as a text for those undertaking specialist community public health nursing qualifications and as an important resource for all nurses new to occupational health practice.
Book Synopsis HRM and Performance by : David E. Guest
Download or read book HRM and Performance written by David E. Guest and published by John Wiley & Sons. This book was released on 2012-12-19 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The link between HRM and performance has become an important policy issue at both a national and a corporate level. HRM and Performance draws on the knowledge and expertise of a number of leading international scholars in the field of HRM to provide a comprehensive overview of the current state of HRM and identify fruitful directions for theory, research and practice. A central question throughout is - what's next for HRM and what are the keys to the future of managing people and performance?
Download or read book E-Marketing written by Stephen Dann and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining academic rigour and practical application, E-Marketing brings together a theoretical framework from academic peer reviewed literature with contemporary developments in internet technology. Considering marketing theory and practice, the text demonstrates how conceptual frameworks can be applied to the e-marketing environment.
Book Synopsis Survival of the Fit by : Daniel Fulham O'Neill
Download or read book Survival of the Fit written by Daniel Fulham O'Neill and published by . This book was released on 2020-12-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Survival of the Fit lays out a blueprint to help educators and parents bring a "PE revolution" to their school with no increase in the school budget. Everyone interested in seeing improvements in the physical, mental, and emotional health of our children will want to put this book to use"--
Book Synopsis Taking the Naturalistic Turn, Or How Real Philosophy of Science Is Done by : William Bechtel
Download or read book Taking the Naturalistic Turn, Or How Real Philosophy of Science Is Done written by William Bechtel and published by University of Chicago Press. This book was released on 1993-12 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book presents candid, informal debates among scholars who examine the benefits and problems of studying science in the same way that scientists study the natural world.
Book Synopsis Possession, Demoniacal And Other by : Oesterreich, T K
Download or read book Possession, Demoniacal And Other written by Oesterreich, T K and published by Routledge. This book was released on 2013-07-04 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume III of six in a series on Anthropology and Psychology. Originally published in 1930, this collection of papers looks at possession, demonical and other, among primitive races, in antiquity, the Middle Ages and modern times.
Book Synopsis The Fit Shall Inherit the Earth by : Erik W. Dailey
Download or read book The Fit Shall Inherit the Earth written by Erik W. Dailey and published by Wipf and Stock Publishers. This book was released on 2018-10-17 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean, as a person of faith, to maintain and even strengthen one’s physical body? What does it mean to “glorify God in your body” (1 Corinthians 6:20) in a time when bodily perfection is popularly defined by advertising firms, while food degradation has led to the worldwide obesity epidemic? This work addresses those questions and many others through theological engagement with fitness and sport, offering a critical examination of the two and their theological intersections. Where is God in sport and fitness? What value might sport and fitness have for the Christian Church? Is there a good to be found?
