Author : Dr Harrison Sachs
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)
Book Synopsis What Is Over Exercising, The Dangers Of Over Exercising, Why You Should Not Over Exercise, How To Prevent Over Exercising, The Ample Benefits Of Performing Cardio Exercises, And The Best Cardio Exercises To Perform For Optimizing Your Health by : Dr Harrison Sachs
Download or read book What Is Over Exercising, The Dangers Of Over Exercising, Why You Should Not Over Exercise, How To Prevent Over Exercising, The Ample Benefits Of Performing Cardio Exercises, And The Best Cardio Exercises To Perform For Optimizing Your Health written by Dr Harrison Sachs and published by . This book was released on 2021-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essay sheds light on what is over exercising, demystifies the dangers of over exercising, and delineates why you should not over exercise. Moreover, the ample benefits of performing cardio exercises is demystified, the best cardio exercises to perform for optimizing your health are revealed, how to perform the best cardio exercises is elucidated, and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Unbeknownst to most workout enthusiasts, over exercising can be eminently perilous to undergo and should never be embraced. Over exercising entails continuing to exercising even after you reached the point of exhaustion and debilitation and are succumbing to aches and pains. Over exercising is strenuous to the body and is insalubrious since it culminates in pushing the body far beyond its limits and not giving it sufficient time to mend itself and rebuild muscle before recommencing another workout session. When you are sore, fatigued, exhausted, debilitates, and in searing pain, the notion of continuing to exercise should not cross your mind, but rather should never be entertained. The body is not designed to be able to sustain itself while over exercising without there being severe repercussions for attempting to do so. Exercising induces cellular damage and the body needs ample time to be able to mend itself and rebuild muscle before recommencing another workout session. Over exercising is unequivocally a perilous, insalubrious, and imprudent activity to undergo. The dangers of Over exercising are often grossly underestimated and blithely overlooked in spite of that fact that Over exercising can bear grave ramifications. Over exercising renders someone all the more to succumbing to injuries and becoming maimed. Over exercising renders someone all the more prone to succumbing to joint sprains, joint strains, knee injuries, rotator cuff injuries, soft tissue injuries, Achilles tendon ruptures, bone fractures, shin splints, plantar fascist, and bone dislocations. Over exercising can render someone all the more prone to succumbing to aches, pains, swelling, fatigue, and lethargy. "Pushing yourself past your limits during a workout sessions can lead to muscle strain and pain. Overstressing your body can cause soreness and injuries and can also cause you to experience microtears in your muscles as well. Over exercising puts stress and wear and tear on your body". Overexercising can render someone all the more prone to succumbing to extreme weight loss. Over exercising can undermine immune system health and can therefore render someone all the more prone to contracting a viral infection. "Along with feeling run-down, you may find you get sick more often. You may also be prone to infections, mild illnesses, and upper respiratory tract infections". Over exercising can render someone all the more prone to succumbing to disturbed sleep. "When your stress hormones are out of balance, you may find it hard to relax and let go of tension at bedtime. This cuts into the crucial time your body needs to rest, repair, and restore itself during sleep. Lack of quality sleep can also lead to chronic fatigue and mood changes". Over exercising can render someone all the more prone to depression. "Over exercising can affect your stress hormone levels, which can cause depression, mental fog, and mood changes. You may also experience restlessness".