Wellness Retreats Mind Body And Soul Destinations

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Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Wellness Retreats: Mind, Body, and Soul Destinations

Author : Georgie Rogers
Publisher : Richards Education
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wellness Retreats: Mind, Body, and Soul Destinations by : Georgie Rogers

Download or read book Wellness Retreats: Mind, Body, and Soul Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.

First We Eat

Author : Eva Kosmas Flores
Publisher : Abrams
ISBN 13 : 1683352246
Total Pages : 670 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis First We Eat by : Eva Kosmas Flores

Download or read book First We Eat written by Eva Kosmas Flores and published by Abrams. This book was released on 2018-03-20 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed cookbook author shares creative new dishes that bring Mediterranean inspiration to the seasonal ingredients of the Pacific Northwest. Eva Kosmas Flores finds inspiration in her Greek heritage and the bountiful produce of her garden in Oregon. She uses both to craft her seasonal and approachable recipes, each paired with a mouthwatering image. Showcasing her unforgettable, atmospheric photography style, First We Eat is a gorgeous reference on seasonal cooking that celebrates the beauty of the Pacific Northwest, Mediterranean influences, effortless and stylish presentations, and simple preparations, all designed to share with friends and family.

Vacations that Can Change Your Life

Author : Ellen Lederman
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Vacations that Can Change Your Life by : Ellen Lederman

Download or read book Vacations that Can Change Your Life written by Ellen Lederman and published by . This book was released on 1998 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate vacation guide is the perfect source of inspiration, featuring over 200 life-changing destinations that go beyond routine vacations, including holistic, spiritual, healing, health-promoting, self improvement, and learning vacations.

Mindful Horseback Riding

Author : Alecz Adams
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis Mindful Horseback Riding by : Alecz Adams

Download or read book Mindful Horseback Riding written by Alecz Adams and published by . This book was released on 2023-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps horse enthusiasts come to a deeper understanding of their horses and all their animal friends. There are exercises to be done with one's own mind, and with your horse; in hand; on the lunge line; at liberty; and under saddle. The practices outlined herein will assist any house person in becoming a better team member with their equine partners, whether bare beginner or professional competitor. Clearly written and easily understood, Mindful Horseback Riding makes an outstanding addition to every equine library. Mindful Horseback Riding received an Honorable Mention at the 2022 Equus Film & Arts Fest.

Health and Wellness Tourism

Author : Melanie K. Smith
Publisher : Routledge
ISBN 13 : 0750683430
Total Pages : 400 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis Health and Wellness Tourism by : Melanie K. Smith

Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Adventure Sports Guide: Extreme Activities for Adrenaline Junkies

Author : Georgie Rogers
Publisher : Richards Education
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adventure Sports Guide: Extreme Activities for Adrenaline Junkies by : Georgie Rogers

Download or read book Adventure Sports Guide: Extreme Activities for Adrenaline Junkies written by Georgie Rogers and published by Richards Education. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to push your limits and experience the thrill of a lifetime? Adventure Sports Guide: Extreme Activities for Adrenaline Junkies is your ultimate companion for exploring the world of high-octane adventure sports. From the skydiving heights to the depths of scuba diving, and from the rush of downhill racing to the serenity of freediving, this book covers the most exhilarating activities across the globe. Packed with practical tips, safety advice, and expert insights, this guide will help you prepare for and conquer some of the most extreme sports out there. Whether you're a seasoned adrenaline junkie or a curious beginner, this book will inspire you to embark on your next adventure with confidence and excitement. Discover new challenges, embrace the thrill, and make unforgettable memories with Adventure Sports Guide: Extreme Activities for Adrenaline Junkies.

ChiWalking

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Wellness Escapes

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1788682106
Total Pages : 254 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Wellness Escapes by : Lonely Planet

Download or read book Wellness Escapes written by Lonely Planet and published by Lonely Planet. This book was released on 2018-11-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the worlds most energising, inspiring and relaxing wellbeing retreats. From yoga, tai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged making it easy to find the perfect getaway whether youre in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, whats on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while youll also find out about the worlds top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the worlds number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, weve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. Youll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Destination Wellness

Author : Annie Daly
Publisher : Chronicle Books
ISBN 13 : 1797202790
Total Pages : 249 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

100 Exotic Wellness Retreats

Author : Rene-Marie Stephano
Publisher :
ISBN 13 : 9781613690000
Total Pages : pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis 100 Exotic Wellness Retreats by : Rene-Marie Stephano

Download or read book 100 Exotic Wellness Retreats written by Rene-Marie Stephano and published by . This book was released on 2012-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This Guidebook will take you on an inside tour of some of the most amazing health and wellness retreats around the world from mountain resorts, to exclusive islands, jungles and safaris. Discover the world's top wellness destinations across five continents and let your wellness vacation unfold before your eyes.Planning a Wellness Vacation should be the beginning of your journey to taking care of "You." 100 Exotic Wellness retreats provides up to date contact information, features and photography which will make planning your trip a breeze.Choose Your Own Wellness AdventurePurpose. Whether it is Alternative, Homeopathic, or Indigenous Medicine, Improvement of Mind, Body and Soul, Medical Spas, Lifestyle Changes, Relaxation or Immersion in Nature, there is a retreat available for you.Location, Location, Location. Choose a culture, climate and environment that is right for you to achieve your purpose.

The 4 Day Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429923628
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The 4 Day Diet by : Ian K. Smith, M.D.

Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

101 Vacations to Change Your Life

Author : Karin Baji-Holms
Publisher : Citadel Press
ISBN 13 : 9780806520827
Total Pages : 228 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis 101 Vacations to Change Your Life by : Karin Baji-Holms

Download or read book 101 Vacations to Change Your Life written by Karin Baji-Holms and published by Citadel Press. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease the mind and cure the body with this comprehensive guide to 101 wellnesscenters, retreats, and spas throughout the country. Illustrations throughout.Glossary.

Perfect Health

Author : Deepak Chopra
Publisher : Bantam Books
ISBN 13 : 9780553403244
Total Pages : 327 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Perfect Health by : Deepak Chopra

Download or read book Perfect Health written by Deepak Chopra and published by Bantam Books. This book was released on 1990 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

The Brain Boosting Diet

Author : Norene Gilletz
Publisher : Whitecap Books
ISBN 13 : 9781770503212
Total Pages : 0 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Brain Boosting Diet by : Norene Gilletz

Download or read book The Brain Boosting Diet written by Norene Gilletz and published by Whitecap Books. This book was released on 2020-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is designed to help people cope with memory loss through diet. Packed with over 200 recipes provided by well-respected Canadian cookbook author Norene Gilletz, each of which receives a solid commentary from Dr Edward Wein, Brain Boosting Diet provides both solid health and nutritional advice for people with memory loss, possible dementia, and even Alzheimer's Disease (AD)."--

ZEN JUNGLE | the Holistic Masterclass in How to Truly LOVE LIFE

Author : Zen Jungle
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.5/5 (779 download)

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Book Synopsis ZEN JUNGLE | the Holistic Masterclass in How to Truly LOVE LIFE by : Zen Jungle

Download or read book ZEN JUNGLE | the Holistic Masterclass in How to Truly LOVE LIFE written by Zen Jungle and published by . This book was released on 2020-12-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FREE online members only area with materials to assist transformation and learning. Does anybody truly and deeply love life? Or is that simply a story, a pipe dream, told by people who want to sell you something? This masterclass began with an ultimate belief that there must be something more, something we are all missing. After all, how could life be such a mess of roles to play, expectations to meet, anxiety, blame, guilt, opinion and conflict; causing endless and involuntary overthinking? We seem to live a cycle of perpetual optimism that we never satisfy; we chase happiness for tomorrow, rarely experiencing it right now, in the present moment. It turns out, the problem is not the problem, the problem is your thoughts about the problem. The mind is the most powerful tool on the planet and we were never taught to use it. We can't choose our thoughts or even choose when and when not to think. It is not life, but our thoughts about life that take our peace, and make true happiness hard to find or sustain. Zen Jungle is an 11 step masterclass. A transformational journey through "wisdom that works". The secrets of the mind, thought and the universe itself are unlocked, as you unlearn lifelong conditioning and create a whole new relationship between the world outside and yourself inside. Diverse and comprehensive, this masterclass helps you to discover a state of being where fulfilment, joy, love, adventure and peace reign. It's a path to the only true freedom, freedom from your mind and that voice in your head. If you want the secret of how to truly love life, or seek truth, awakening, enlightenment and deep moment to moment fulfilment, this will surely become your "go to" manual. Find out more on the Zen Jungle website where helpful supplemental materials are also available. An online course and international retreats are also coming soon.