Weight Watchers Managing Stress

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Weight Watchers Managing Stress

Author : Weight Watchers International
Publisher : John Wiley & Sons
ISBN 13 : 9780028610009
Total Pages : 0 pages
Book Rating : 4.6/5 (1 download)

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Book Synopsis Weight Watchers Managing Stress by : Weight Watchers International

Download or read book Weight Watchers Managing Stress written by Weight Watchers International and published by John Wiley & Sons. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, stress leads people to overeat, adding health problems to the other forms of stress in their lives. With Weight Watchers Managing Stress, there are 365 days of helpful guidance, offering strength, encouragement and creative ideas to help people through stressful times. Using the successful meditational format of daily wisdom, this book will assist everyone who ever thought food was the only answer to their problems. With Weight Watchers help, people will find innovative, appealing ways to manage the stress in their lives.

Your Weight Watchers Companion

Author : Ayesha Osborn
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (787 download)

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Book Synopsis Your Weight Watchers Companion by : Ayesha Osborn

Download or read book Your Weight Watchers Companion written by Ayesha Osborn and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a healthy lifestyle is essential for everyone. However, it can be challenging to keep track of what you're eating and ensure that you're getting all the necessary nutrients. That's where the Weight Watchers program comes in. With its flexible approach, Weight Watchers is a proven method to help you lose weight, improve your health, and maintain a healthy lifestyle. Your Weight Watchers Companion: A Simple Guide for a Healthy Lifestyle is a comprehensive guide designed to help you navigate the Weight Watchers program. The book provides practical tips and strategies that make it easy to stay on track with your weight loss goals. Whether you're a seasoned Weight Watchers member or new to the program, this guide is an excellent resource that can help you reach your weight loss and wellness goals. The book starts by introducing the Weight Watchers program and its underlying principles. You'll learn about the SmartPoints system, which assigns a point value to foods based on their nutritional content. This approach makes it easy to track your food intake and ensure that you're staying within your daily point limit. The book also covers the ZeroPoint foods, which are nutrient-dense foods that have a zero-point value, making them an excellent addition to your diet. One of the good features of the Weight Watchers program is its flexibility. You can still enjoy your favorite foods while on the program. The book includes recipes and meal plans that show you how to incorporate the foods you love while still staying within your daily point limit. The recipes are easy to follow and include nutritional information, so you can track your food intake accurately. The book also includes tips and strategies to help you stay on track with your weight loss goals. You'll learn how to make healthy choices when eating out, manage your cravings, and stick to your exercise routine. The book emphasizes the importance of self-care and provides strategies to help you manage stress and maintain a positive mindset. Your Weight Watchers Companion: A Simple Guide for a Healthy Lifestyle is not just a weight loss guide; it's a comprehensive guide to a healthy lifestyle. The book covers topics like sleep, hydration, and mindfulness, which are essential for maintaining overall health and well-being. The book also provides resources for finding support and accountability, such as online communities and local Weight Watchers meetings. One of the most challenging aspects of any weight loss program is sticking to it over the long term. Your Weight Watchers Companion: A Simple Guide for a Healthy Lifestyle provides practical tips and strategies to help you make healthy habits that will last a lifetime. The book emphasizes the importance of setting realistic goals and provides tools to help you track your progress. Overall, Your Weight Watchers Companion: A Simple Guide for a Healthy Lifestyle is an excellent resource for anyone looking to improve their health and wellness. With its practical tips, easy-to-follow recipes, and comprehensive approach to healthy living, this guide is an essential tool for anyone on the Weight Watchers program or anyone looking to make positive changes in their life. Whether you're just starting out or have been on the program for years, this guide will help you achieve your weight loss and wellness goals.

Win the Weight Game

Author : Sarah Mountbatten-Windsor Duchess of York
Publisher : Wiley
ISBN 13 : 9780684870779
Total Pages : 248 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Win the Weight Game by : Sarah Mountbatten-Windsor Duchess of York

Download or read book Win the Weight Game written by Sarah Mountbatten-Windsor Duchess of York and published by Wiley. This book was released on 1999-12-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I now realize that the first step toward taking control of my weight is knowledge and acceptance.... With control and direction, I have found, you can succeed." -- Sarah, The Duchess of York Including a four-week menu plan and 50 delicious recipes Features Weight Watchers. 1 2 3 Success. Weight Loss Plan Points. Values

It's Not Complicated

Author : Katie Lee Biegel
Publisher : Abrams
ISBN 13 : 1647000653
Total Pages : 332 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis It's Not Complicated by : Katie Lee Biegel

Download or read book It's Not Complicated written by Katie Lee Biegel and published by Abrams. This book was released on 2021-03-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and the star of Food Network’s The Kitchen, It’s Not Complicated offers recipes designed to simplify cooking (and life!) After years of throwing lavish, carefully planned dinner parties, hosting numerous food shows, and jet-setting across the globe, Katie Lee has settled down. Having recently married the love of her life, Lee prefers quiet dinners with her family to multi-day cooking affairs for dozens of guests. Pasta every Sunday. Thick cut rib eyes. Ideas for cooking vegetables that go beyond roasting. A perfect brownie. In short, her life is guided by a new principle: Things don’t need to be complicated to be good. In It's Not Complicated, Katie Lee, author, influencer, and Food Network star, offers 100 of her favorite recipes that are easy, yet exciting—and always delicious. Written for the veteran chef and kitchen novice alike, Lee’s recipes have few ingredients and simple steps that are meant to ease up your life. Perfect for weeknights, but special enough for having people over, It’s Not Complicated shares the recipes people really want: classic, unfussy sure-things. *for full directions on the Creamy Spinach Artichoke Pasta, visit https://www.abramsbooks.com/errata/craft-errata-its-not-complicated/*

The WeightWatchers 8-week plan for weight loss

Author : WW (weightwatchers reimagined)
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1761566350
Total Pages : 0 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis The WeightWatchers 8-week plan for weight loss by : WW (weightwatchers reimagined)

Download or read book The WeightWatchers 8-week plan for weight loss written by WW (weightwatchers reimagined) and published by Macmillan Publishers Aus.. This book was released on 2024-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WeightWatchers is the world's leading sustainable weight-loss program with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss and healthy eating and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are: · How to build a satisfying meal · Your guide to smart snacking · Build your support network · Your guide to being active · Reflect & reset · Create your go-to foods list · How to manage stress · How to build healthy habits. The WeightWatchers 8-week plan also includes 56 easy and delicious dinner recipes for every night of the week. Plus, convenient weekly meal plans, which include suggestions for quick and simple breakfasts, lunches and snacks. Backed by the latest nutritional and behavioural science, The WeightWatchers 8-week plan will help guide you towards your sustainable and long-term health and weight-loss goals.

Stress Management

Author : Nanette Tummers
Publisher : Human Kinetics
ISBN 13 : 1450431666
Total Pages : 202 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Stress Management by : Nanette Tummers

Download or read book Stress Management written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

The Ultimate Weight Watchers New Personalpoints Edition 2023

Author : Willard Becker
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (869 download)

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Book Synopsis The Ultimate Weight Watchers New Personalpoints Edition 2023 by : Willard Becker

Download or read book The Ultimate Weight Watchers New Personalpoints Edition 2023 written by Willard Becker and published by Independently Published. This book was released on 2023-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that promise quick fixes but fail to deliver long-term results? Look no further than "The Ultimate Weight Watchers New PersonalPoints Edition 2023"! In this latest edition, you'll discover a groundbreaking approach to weight loss that's tailored to your unique needs and lifestyle. With the new PersonalPoints system, you'll receive a personalized daily points allowance based on your age, height, weight, and activity level. No more one-size-fits-all approach - this program is all about YOU. But that's not all. This edition also includes the latest research and insights on nutrition, exercise, and healthy living. You'll learn how to make smart food choices, move more throughout the day, and manage stress and emotions that can impact your weight. And with over different delicious and satisfying recipes included, you'll never feel like you're missing out on your favorite foods. From breakfast to dinner, snacks to desserts, this cookbook has it all. So if you're ready to finally achieve your weight loss goals and live your best life, don't wait any longer. The Ultimate Weight Watchers New PersonalPoints Edition 2023 is your ticket to success. Get your copy today!

Weight Watchers Start Living, Start Losing

Author : Weight Watchers
Publisher : John Wiley & Sons
ISBN 13 : 0470376163
Total Pages : 258 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Weight Watchers Start Living, Start Losing by : Weight Watchers

Download or read book Weight Watchers Start Living, Start Losing written by Weight Watchers and published by John Wiley & Sons. This book was released on 2009-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing! WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control. To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.

Weight Watchers She Loses, He Loses

Author : Karen Miller-Kovach
Publisher : John Wiley & Sons
ISBN 13 : 0470136790
Total Pages : 252 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Weight Watchers She Loses, He Loses by : Karen Miller-Kovach

Download or read book Weight Watchers She Loses, He Loses written by Karen Miller-Kovach and published by John Wiley & Sons. This book was released on 2007-06-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: She loses, he loses . . . and everybody wins! There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.

The Complete Guide to Stress Management

Author : Chandra Patel
Publisher : Springer
ISBN 13 : 1489963359
Total Pages : 361 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis The Complete Guide to Stress Management by : Chandra Patel

Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 2013-12-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Teachers Managing Stress & Preventing Burnout

Author : Yvonne Gold
Publisher : Routledge
ISBN 13 : 1135721572
Total Pages : 227 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis Teachers Managing Stress & Preventing Burnout by : Yvonne Gold

Download or read book Teachers Managing Stress & Preventing Burnout written by Yvonne Gold and published by Routledge. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1993. The purpose of this book is to help those who help others. Research has consistently demonstrated that those in the professions, particularly helping professions, have significantly higher levels of stress and burnout. Studies have shown that the profession with the greatest vulnerability to these illnesses is teaching.

De-Stress, Weigh Less

Author : Paul J. Rosch, M.D., F.A.C.P.
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466873302
Total Pages : 201 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis De-Stress, Weigh Less by : Paul J. Rosch, M.D., F.A.C.P.

Download or read book De-Stress, Weigh Less written by Paul J. Rosch, M.D., F.A.C.P. and published by St. Martin's Paperbacks. This book was released on 2014-06-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

Anxiety and Stress Management

Author : Trevor J. Powell
Publisher : Routledge
ISBN 13 : 131740744X
Total Pages : 186 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Anxiety and Stress Management by : Trevor J. Powell

Download or read book Anxiety and Stress Management written by Trevor J. Powell and published by Routledge. This book was released on 2015-09-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental health worker or other health professional. Originally published in 1990, this title was written for each of these groups: as a practical handbook and guide for those professionals working in the field of mental health, but also written for the referring GP and those seeking help themselves. The authors integrate theoretical and academic material relating to anxiety and stress research with clinical experience. The book begins with a theoretical section offering a working model of stress, a guide to diagnostic classification, and alternative models of anxiety. This is followed by chapters on assessment, explaining the problem and treatment procedures to the client, teaching specific self-help skills, and changing stressful lifestyles. Advice is also given on running anxiety and stress management groups, and individual case studies are examined. The authors make extensive use of analogy and metaphor to ensure ready understanding and recall. They also include many useful inventories, questionnaires, charts and client handouts. Anxiety and Stress Management will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of self-education and self-help.

Principles and Practice of Stress Management, Fourth Edition

Author : Paul M. Lehrer
Publisher : Guilford Publications
ISBN 13 : 1462545114
Total Pages : 690 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Principles and Practice of Stress Management, Fourth Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-06 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--

Weight Watchers

Author : John Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722150648
Total Pages : 78 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Weight Watchers by : John Smith

Download or read book Weight Watchers written by John Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the Freestyle Smartpoints Weight Watchers program? Many people are using Weight Watchers to change their lifestyle. Why? Because Weight Watchers is not your average weight loss program. It is a program designed to be versatile and active in your life. You can travel with Weight Watchers. You can dine out, and you can eat the foods that you love. You can learn to lose weight without suffering and losing interest in food. With the Weight Watchers: The Right Choice book, you will not only learn tips and tricks that successful weight loss participants have used to lose the weight and keep it off, but you will also learn how to cook the foods that you will love. Weight Watchers has many options to keep you accountable for your weight loss goal. Between the app, the online community and the local community with coaches, you are sure to find a stress-free way of losing weight with the Weight Watchers program. So, what can you find in this in-depth book on Weight Watchers? Recipes- This resource book includes 10 recipes that will not only entice your taste buds but help you lose weight and maintain your weight loss goals. Celebrities Testimonials- Celebrities that have used Weight Watchers and a bit of their story to help you see how effective it can be. Tips and tricks- Tips and tricks on how everyday women and men are losing weight with Weight Watchers and how they have made it work for them. Pros and cons of Weight Watchers- You will hear the pros of using the Weight Watchers Program as well as the cons. However, this book explains the cons in such a way that you will see how they are actually a positive instead of a negative. Comparison to other weight loss programs- This book compares Weight Watchers to other weight loss programs and show you why Weight Watchers is the #1 diet plan in America. How can it benefit you? - In this resource book you will learn how it can benefit you and why it is the best choice for a weight loss plan. Several tips and tricks as well as tweaks that can be use dot instill a healthy lifestyle into your weight loss and healthy lifestyle journey. The history of how Weight Watchers got started- this book discusses Jean Nidetch and how Weight Watchers was started. It talks about the first Weight Watchers meeting and how it started out in 1963 in a small study at the price of $2.00 per week.

Weight Watchers In 20 Minutes

Author : Weight Watchers
Publisher : John Wiley & Sons
ISBN 13 : 0470287454
Total Pages : 152 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Weight Watchers In 20 Minutes by : Weight Watchers

Download or read book Weight Watchers In 20 Minutes written by Weight Watchers and published by John Wiley & Sons. This book was released on 2008-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if your lifestyle is crazy-busy, a great meal is only a short time away with this tasty collection of the newest Weight Watchers recipes. You?ll find recipes that you can make in a snap in the microwave, a chapter of favorites that go from kitchen to table in a mere 15 minutes, fast dinners that you can prepare with just 5 ingredients, and more, illustrated throughout with beautiful color photos. With the 250 fast, irresistible recipes you?ll find here, it?s easy to stay on target while enjoying all the dishes you love.

Weight Watchers - 101 Weight Watchers Dinner Recipes for Weight Loss

Author : Kristina Newman
Publisher : CreateSpace
ISBN 13 : 9781515136194
Total Pages : 130 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Weight Watchers - 101 Weight Watchers Dinner Recipes for Weight Loss by : Kristina Newman

Download or read book Weight Watchers - 101 Weight Watchers Dinner Recipes for Weight Loss written by Kristina Newman and published by CreateSpace. This book was released on 2015-07-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get this Weight Watcher recipe book working to achieve the body that you desire and help you shed a few pounds. This book is filled with easy-to-make goodness that aims to optimize your health, minimize your risk of chronic diseases, and lose weight. No more stress about what to make for dinner!! Dinnertime can be a stressful period in most families, but sticking to the Weight Watchers diet and using this book as a guide can take some of the pressure out of cooking. Everything you need to know is right in this book, and you'll have weeks' worth of recipes that you'll be glad you tried!