Weight Watchers Healthy Parent Healthy Child

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Weight Watchers Healthy Parent, Healthy Child

Author : Karen Miller-Kovach
Publisher :
ISBN 13 : 9780743295499
Total Pages : 206 pages
Book Rating : 4.2/5 (954 download)

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Book Synopsis Weight Watchers Healthy Parent, Healthy Child by : Karen Miller-Kovach

Download or read book Weight Watchers Healthy Parent, Healthy Child written by Karen Miller-Kovach and published by . This book was released on 2008-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Parent, Healthy Child addresses the growing adult and childhood obesity epidemics with a revolutionary programme that families can follow together - without the need for rigidly structured diet and exercise plans. With an emphasis on nutritious eating and regular physical activity this breakthrough book shows how to stop and reverse the pattern of weight gain that leads to obesity. Furthermore, readers can see the programme in action in three case studies highlighting real UK families who have followed the programme. This is the only book any family needs for a positive approach to health! This friendly and practical guide with its 5 simple rules and roles can form a blueprint for a healthy and happy family. The rules: Eat Healthy Foods * Include Treats * Limit Screen Time * Be Active Every Day* Involve the Whole Family The parenting roles: Role Model * Provider * Enforcer * Protector * Evangelist

Weight Watchers Family Power

Author : Karen Miller-Kovach
Publisher : Turner Publishing Company
ISBN 13 : 0470364114
Total Pages : 209 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Weight Watchers Family Power by : Karen Miller-Kovach

Download or read book Weight Watchers Family Power written by Karen Miller-Kovach and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

Weight Watchers Eat! Move! Play!

Author : Weight Watchers
Publisher : John Wiley & Sons
ISBN 13 : 0470474203
Total Pages : 229 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Weight Watchers Eat! Move! Play! by : Weight Watchers

Download or read book Weight Watchers Eat! Move! Play! written by Weight Watchers and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The commonsense parent's guide to developing smart, healthy eating habits in their children Whether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy. Designed to help you become a healthier role model for your children, Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition, Weight Watchers Eat! Move! Play! • Presents five simple rules that all families can live by for keeping the household fit • Supplies quizzes and self-assessments for parents to understand their parenting styles better • Explains what a healthy weight is for a child, while providing advice on how to talk to children—and their pediatricians—about healthy weight and nutrition • Delivers hundreds of doable tips, ideas, and checklists to help parents implement the best practices for eating healthier and moving more • Includes more than 75 kid-friendly recipes that encourage children—from toddlers to school-age to help out in the kitchen Weight Watchers Eat! Move! Play! shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family living a healthy, active lifestyle.

Healthy Food for Hungry Families

Author : Karen Miller-Kovach
Publisher :
ISBN 13 : 9781847376107
Total Pages : 0 pages
Book Rating : 4.3/5 (761 download)

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Book Synopsis Healthy Food for Hungry Families by : Karen Miller-Kovach

Download or read book Healthy Food for Hungry Families written by Karen Miller-Kovach and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of specially adapted WeightWatchers recipes that have been chosen to appeal to families. The aim of the book is to give parents the really practical help and guidance they need to wean the kids off the TV, computer and mobile phone - and to prepare and eat meals together. Not as far fetched as it might seem - three real families who tried the approach described in Healthy Parent Healthy Child are again featured her in the 'real life' stories scattered throughout. It is dificult for busy working parents to provide healthy and tasty food for the fussy and faddy children of today. This book will help them provide wholesome - without the nasty additives - but with lots of flavour. Each chapter has a selection of recipes to suit a busy family life. Filling yet fat free breakfasts; healthy packed lunches; ideas for everyday meals; weekend meals with a little extra fun and even recipes for 'take away ' evenings at home - curries, chinese dishes, Thai feast and pizzas. Plenty of tips are strewn throughout the book with great ideas for celebrations and get togethers, for instance: Birthday spreads need not be all sugar and fat, here suggestions for kids to have fruity fun - with a little chocolate thrown in!

Helping Your Overweight Child

Author : Caroline J. Cederquist
Publisher :
ISBN 13 : 9780971416406
Total Pages : 180 pages
Book Rating : 4.4/5 (164 download)

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Book Synopsis Helping Your Overweight Child by : Caroline J. Cederquist

Download or read book Helping Your Overweight Child written by Caroline J. Cederquist and published by . This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the issue of childhood and adolescent weight problems. Gives parents practical advice to help their children attain a healthy weight in our society that encourages weight gain at every turn.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Your Child's Weight

Author : Ellyn Satter
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Your Child's Weight by : Ellyn Satter

Download or read book Your Child's Weight written by Ellyn Satter and published by . This book was released on 2005 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides anecdotes, tips, and strategies to ensure children recieve proper nutrition and maintain healthy eating habits.

Raising Happy, Healthy Children

Author : Sally-Ann Creed
Publisher : Struik Christian Media
ISBN 13 : 1415310769
Total Pages : 239 pages
Book Rating : 4.4/5 (153 download)

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Book Synopsis Raising Happy, Healthy Children by : Sally-Ann Creed

Download or read book Raising Happy, Healthy Children written by Sally-Ann Creed and published by Struik Christian Media. This book was released on 2010-11-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a child today can be a daunting task – the responsibility is enormous; the challenge is one few first-time mums are ready for; and knowing the right thing to do is often learned by trial and error rather than having someone take us through the steps to being a good parent. In Raising Happy, Healthy Children Sally-Ann Creed and Andalene Salvesen bring together two of the most important aspects of raising a healthy child – discipline and a healthy diet. By implementing suggestions which have been proven in practice for many years, you may find your task easier in a multitude of ways. This book is designed to be a quick-reference, practical guide for common discipline and diet dilemmas. It takes you through the stages from pregnancy to 6 years covering topics like: How to deal with tantrums effectively • How diet affects behaviour • Eating and sleeping problems Understanding different temperaments • Healthy lunch box ideas• Childhood is a time for being carefree, healthy and happy. Read Raising Happy, Healthy Children and learn how to raise children who are emotionally and physically healthy.

The Child Psychotherapy Treatment Planner

Author : Arthur E. Jongsma, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 1119810590
Total Pages : 500 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The Child Psychotherapy Treatment Planner by : Arthur E. Jongsma, Jr.

Download or read book The Child Psychotherapy Treatment Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2023-02-14 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition, The Child Psychotherapy Treatment Planner is an essential reference used by clinicians around the country to clarify, simplify, and accelerate the patient treatmnet planning process. The book allows practitioners to spend less time on paperwork to satisfy the increasingly stringent demands of HMOs, managed care companies, third-party payors, and state and federal agencies, and more time treating patients face-to-face. The latest edition of this Treatment Planner offers accessible and easily navigable treatment plan components organized by behavioral problem and DSM-5 diagnosis. It also includes: Newly updated treatment objectives and interventions supported by the best available research New therapeutic games, workbooks, DVDs, toolkits, video, and audio to support treatment plans and improve patient outcomes Fully revised content on gender dysphoria consistent with the latest guidelines, as well as a new chapter on disruptive mood dysregulation disorder and Bullying Victim An invaluable resource for pracaticing social workers, therapists, psychologists, and other clinicians who frequently treat children, The Child Psychotherapy Treatment Planner, Sixth Edition, is a timesaving, easy-to-use reference perfectly suited for busy practitioners who want to spend more time focused on their patients and less time manually composing the over 1000 pre-written treatment goals, objectives, and interventions contained within.

The Health Plan for Overweight Children

Author : Melissa Langone
Publisher :
ISBN 13 : 9780595449392
Total Pages : 124 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis The Health Plan for Overweight Children by : Melissa Langone

Download or read book The Health Plan for Overweight Children written by Melissa Langone and published by . This book was released on 2007-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's weight to his or her health. To help you achieve this worthy goal, Dr. Melissa Langone incorporates the unique strategies of her HAVE FUN plan, which include: Healthy foods Activity Vitamins and minerals End emotional eating Family as support U as a role model No weighing Dr. Langone shows you how to make better nutritional choices for your children by helping you learn how to read food labels, choose vitamin supplements, and create the proper portion sizes. She also includes helpful tips on how to promote physical activity for those children who enjoy music, art, and video games instead of sports. In addition, Langone addresses the challenges faced by single parents and two-parent working families, as well as the unique issues of emotional eaters. Help secure your child's future health with this invaluable guide!

The Everything Parent's Guide to the Overweight Child

Author : Paula Ford-Martin
Publisher : Everything
ISBN 13 : 9781593373115
Total Pages : 324 pages
Book Rating : 4.3/5 (731 download)

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Book Synopsis The Everything Parent's Guide to the Overweight Child by : Paula Ford-Martin

Download or read book The Everything Parent's Guide to the Overweight Child written by Paula Ford-Martin and published by Everything. This book was released on 2005-04-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help your child lose weight, develop healthy eating habits, and build self-confidence" -cover.

When Your Teen Has an Eating Disorder

Author : Lauren Muhlheim
Publisher : New Harbinger Publications
ISBN 13 : 1684030455
Total Pages : 168 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis When Your Teen Has an Eating Disorder by : Lauren Muhlheim

Download or read book When Your Teen Has an Eating Disorder written by Lauren Muhlheim and published by New Harbinger Publications. This book was released on 2018-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.

Weight Watchers She Loses, He Loses

Author : Karen Miller-Kovach
Publisher : John Wiley & Sons
ISBN 13 : 047010046X
Total Pages : 252 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Weight Watchers She Loses, He Loses by : Karen Miller-Kovach

Download or read book Weight Watchers She Loses, He Loses written by Karen Miller-Kovach and published by John Wiley & Sons. This book was released on 2007-03-23 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: She loses, he loses . . . and everybody wins! There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.

The Everything Parent's Guide to the Overweight Child

Author : Paula Ford-Martin
Publisher : Simon and Schuster
ISBN 13 : 1605504378
Total Pages : 304 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Parent's Guide to the Overweight Child by : Paula Ford-Martin

Download or read book The Everything Parent's Guide to the Overweight Child written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2005-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Achieving a Healthy Weight for Your Child

Author : Sandra G. Hassink
Publisher :
ISBN 13 : 9781610021548
Total Pages : 0 pages
Book Rating : 4.0/5 (215 download)

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Book Synopsis Achieving a Healthy Weight for Your Child by : Sandra G. Hassink

Download or read book Achieving a Healthy Weight for Your Child written by Sandra G. Hassink and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a Healthy Weight for Your Child: An Action Plan for Families is an essential guide to help parents take action to support their child's healthy nutrition and physical activity at home, in school, and in the community. Whether your child struggles with weight issues or you are working on obesity prevention, this book will help you understand childhood obesity and take an informed approach to your child's eating, activity, screen time, and physical and emotional health. Included in this highly readable guide are: - Sensible, nutritional guidelines emphasizing balanced and nourishing meals - Suggestions for encouraging your child to become more physically active - Advice on how to partner with your pediatrician, extended family members, schools and child care to help ensure success - Guidance for dealing with emotional turmoil, setbacks and detours along the way - Interactive questions to help you individually tailor your approach to the needs of your child and family With the information and tools provided in Achieving a Healthy Weight for Your Child: An Action Plan for Families along with hard work and perseverance your family will succeed in reaching your goals.

Fat Talk

Author : Virginia Sole-Smith
Publisher : Henry Holt and Company
ISBN 13 : 1250831202
Total Pages : 236 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Fat Talk by : Virginia Sole-Smith

Download or read book Fat Talk written by Virginia Sole-Smith and published by Henry Holt and Company. This book was released on 2023-04-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do? Kids learn, as we’ve all learned, that thinness is a survival strategy in a world that equates body size and value. Parents worry if their kids care too much about being thin, but even more about the consequences if they aren’t. And multibillion-dollar industries thrive on this fear of fatness. We’ve fought the “war on obesity” for over forty years and Americans aren’t thinner or happier with their bodies. But it’s not our kids—or their weight—who need fixing. In this illuminating narrative, journalist Virginia Sole-Smith exposes the daily onslaught of fatphobia and body shaming that kids face from school, sports, doctors, diet culture, and parents themselves—and offers strategies for how families can change the conversation around weight, health, and self-worth. Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

Early Years Nutrition and Healthy Weight

Author : Laura Stewart
Publisher : John Wiley & Sons
ISBN 13 : 1118792750
Total Pages : 128 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Early Years Nutrition and Healthy Weight by : Laura Stewart

Download or read book Early Years Nutrition and Healthy Weight written by Laura Stewart and published by John Wiley & Sons. This book was released on 2015-02-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early Years Nutrition and Healthy Weight focuses on the early years of childhood as a key period in which eating and exercise habits are formed. Combining current evidence with practical advice, an international group of health specialists advise on the avoidance and management of childhood obesity. They look at key risk areas such as early sedentary behaviour, parental influences and underlying medical causes, and also investigate practical interventions including advice during pregnancy, parenting strategies, and prevention during pre-school and the early school years. This practical handbook contains vital information and advice for all nutritionists and dietitians working with young children and families. It will also be a valuable text for health visitors, paediatricians and general practitioners, and students of nutrition and dietetics specialising in paediatric nutrition. Key features: Only practitioner handbook dedicated to the early years of childhood as the key to ensuring healthy weight in later life Covers pregnancy through to pre-school and early school years interventions Also addresses the social and psychological issues that underpin nutritional problems International group of expert authors consider the issue across the developed world Case studies in each chapter illustrate the application of theory to practice