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Weight Management And Healthy Body Image
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Book Synopsis Weight Management and Healthy Body Image by : Jesse Stone
Download or read book Weight Management and Healthy Body Image written by Jesse Stone and published by Independently Published. This book was released on 2023-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, the quest for a balanced, healthy life extends beyond just numbers on a scale. In the eBook "Weight Management and Healthy Body Image," you'll embark on a transformative journey to nurture your well-being, embracing both physical and mental health. This comprehensive guide explores the profound connection between weight management and cultivating a healthy body image. It provides valuable insights and strategies for achieving your ideal weight while fostering a positive relationship with your body. No matter where you are in your wellness journey, this eBook is your trusted companion on the path to lasting health. Here's what this eBook has in store for you: The Holistic Approach: Dive into a comprehensive exploration of weight management that goes beyond diet and exercise. Learn how mental and emotional well-being is equally vital in your journey to a healthy life. Achieving Sustainable Weight Management: Discover practical guidance for setting and reaching your weight management goals. Understand the importance of balance, self-compassion, and long-term lifestyle changes. Embracing a Positive Body Image: Explore the significance of cultivating a healthy body image. Unearth strategies for building self-esteem, developing a loving relationship with your body, and appreciating your unique beauty. Nutrition and Fitness for Wellness: Gain insights into effective, science-backed approaches to nutrition and fitness that support both weight management and body confidence. Mindful Wellness: Delve into the power of mindfulness and self-care as tools to combat stress, build resilience, and achieve mental and emotional balance. Building a Supportive Environment: Learn how to create a nurturing and supportive environment in which your wellness goals can thrive. Celebrating Progress and Success: Celebrate your victories, both small and large. Discover the art of setting and reaching milestones that honor your individual journey. "Weight Management and Healthy Body Image" offers a holistic approach to your well-being, encompassing the physical, emotional, and mental aspects of health. Whether you're embarking on a weight loss journey, maintaining a healthy weight, or simply looking to foster a healthier body image, this eBook will serve as your compassionate guide. With its balanced perspective and practical insights, this eBook will help you build a harmonious relationship with your body and achieve lasting wellness. Start your transformative journey to a healthier and more body-positive you today.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Weight Management and Healthy Body Image by : David R Rose
Download or read book Weight Management and Healthy Body Image written by David R Rose and published by Independently Published. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Management and Healthy Body Image," is a comprehensive guide to achieving balanced well-being. It covers a range of topics, including understanding body composition, setting realistic goals, nutrition and balanced eating, exercise and physical activity, emotional and psychological aspects, building a supportive environment, body positivity and acceptance, overcoming common challenges, and maintaining long-term success. This book emphasizes sustainable habits, self-acceptance, and a positive relationship with one's body. It provides practical advice, recommended resources, and encourages readers to celebrate their achievements along their journey towards a healthier, happier self.
Book Synopsis Body Image, Eating, and Weight by : Massimo Cuzzolaro
Download or read book Body Image, Eating, and Weight written by Massimo Cuzzolaro and published by Springer. This book was released on 2018-11-03 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book equips readers with the knowledge required to improve diagnosis and treatment and to implement integrated prevention programs in patients with eating and weight disorders. It does so by providing a comprehensive, up-to-date review of research findings and theoretical assumptions concerning the interface and interactions between body image and such disorders as anorexia nervosa, bulimia nervosa, binge eating disorder, other specified feeding and eating disorders, orthorexia nervosa, overweight, and obesity. After consideration of issues of definition and classification, the opening part of the book examines the concept of body image from a variety of viewpoints. A series of chapters are then devoted to the assessment of the multidimensional construct “body image”, to dysmorphophobia/body dysmorphic disorder, and to muscle dysmorphia. The third part discusses body image in people suffering from different eating disorders and/or overweight or obesity, and two final chapters focus on body image in the integrated prevention of eating disorders and obesity, and cultural differences regarding body image. The book will be of interest to all health professionals who work in the fields of psychiatry, clinical psychology, eating disorders, obesity, body image, adolescence, public health, and prevention.
Author :Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity Publisher :National Academies Press ISBN 13 :030952136X Total Pages :297 pages Book Rating :4.3/5 (95 download)
Book Synopsis Weighing the Options by : Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity
Download or read book Weighing the Options written by Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity and published by National Academies Press. This book was released on 1995-03-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Book Synopsis Smart People Don't Diet by : Charlotte N. Markey
Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Book Synopsis Sustainable Weight Loss by : D. Lee Waller Jd Nd
Download or read book Sustainable Weight Loss written by D. Lee Waller Jd Nd and published by iUniverse. This book was released on 2011-05 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.
Book Synopsis The Cognitive Behavioral Workbook for Weight Management by : Michele Laliberte
Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success
Download or read book Body Image written by Thomas F. Cash and published by Guilford Press. This book was released on 2011-07-19 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field.*Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.
Download or read book Body Image written by Marlene V. Kindes and published by Nova Publishers. This book was released on 2006 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western culture has increasingly valued physical appearance and in particular slenderness in the last 20 years. Unrealistic targets of thinness and excessive weight loss have led to eating disorders, the idea of obligatory exercise and other mental health problems. The concept of dissatisfaction with one's body image is driven home by images of ultra-thin models appearing in newspapers, magazines and television. This book brings together leading international research in this alarming and growing field.
Book Synopsis Body Image Perceptions and Factors that Influence Engagement in Weight Management Behaviors Among Obese African American Women in Baltimore, Maryland by : Keisher DaNee Stokes
Download or read book Body Image Perceptions and Factors that Influence Engagement in Weight Management Behaviors Among Obese African American Women in Baltimore, Maryland written by Keisher DaNee Stokes and published by . This book was released on 2004 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2010-02-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Book Synopsis Journey to Healthy Living by : Scott Reall
Download or read book Journey to Healthy Living written by Scott Reall and published by Thomas Nelson. This book was released on 2008-04-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5
Book Synopsis The Body Image Diet by : Melinda Gore
Download or read book The Body Image Diet written by Melinda Gore and published by . This book was released on 2019-05-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in taking an active role in creating an environment that supports a healthier more realistic view of your body, The Body Image Diet is for you.Unlike the typical health program of today with rigid food restrictions and strenuous exercise routines that only serve as a means to reach the goal of weight loss, The Body Image Diet reclaims the original meaning of the word diet, which is "a way of life". This program shows women how to appreciate, accept, and celebrate the way they see themselves independent of the scale and to adopt body positive living as a way of life. The Body Image Diet is a lifestyle manual that is healthy, positive body image centered, not weight loss centered. It inspires women to live fully engaged lives and provides the tools needed to master the art of living a body positive life by eating feel good foods, moving for enjoyment, eliminating comparisons, plus so much more. The goal is building a better body image, not a better body. Pounds will come and go, but a healthy body image when fostered by a body positive environment can last a lifetime.
Book Synopsis Cognitive-Behavioral Treatment of Obesity by : Zafra Cooper
Download or read book Cognitive-Behavioral Treatment of Obesity written by Zafra Cooper and published by Guilford Press. This book was released on 2004-09-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms.
Book Synopsis Thrive at Any Weight by : Nancy Ellis-Ordway
Download or read book Thrive at Any Weight written by Nancy Ellis-Ordway and published by Bloomsbury Publishing USA. This book was released on 2019-10-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
Book Synopsis The Relationship Between the Acceptance of the Socially Constructed Ideal Body Image, Body Mass Index, Level of Appearance Satisfaction and Weight Management Health Behaviors in College Women by : Penny Lyter
Download or read book The Relationship Between the Acceptance of the Socially Constructed Ideal Body Image, Body Mass Index, Level of Appearance Satisfaction and Weight Management Health Behaviors in College Women written by Penny Lyter and published by . This book was released on 1997 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
