Weight Loss The Natural Way

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Weight Loss the Natural Way

Author : Dr. Aihan Kuhn
Publisher : Xlibris Corporation
ISBN 13 : 1499066546
Total Pages : 88 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Weight Loss the Natural Way by : Dr. Aihan Kuhn

Download or read book Weight Loss the Natural Way written by Dr. Aihan Kuhn and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com

Perfect Health

Author : Mary-Ann Shearer
Publisher : BenBella Books
ISBN 13 : 1933771089
Total Pages : 290 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Perfect Health by : Mary-Ann Shearer

Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

129 Natural Remedies for Weight Loss

Author : Sydney Johnston
Publisher :
ISBN 13 : 9781478221203
Total Pages : 82 pages
Book Rating : 4.2/5 (212 download)

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Book Synopsis 129 Natural Remedies for Weight Loss by : Sydney Johnston

Download or read book 129 Natural Remedies for Weight Loss written by Sydney Johnston and published by . This book was released on 2012-07-13 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we hear that dread word "diet" most of us think of deprivation, suffering and misery. Yet we're continually told that we must diet to lose weight. Who wants to willingly be miserable? NOBODY, which is why almost every diet on the planet is a Big Whopping Failure! So if you've ever failed at weight loss, isn't it time to look at this problem in a new way? ''129 Natural Remedies For Weight Loss'' has a suggestion ... All cultures, religions and mythologies have a story about the mythic quest. The hero or heroine goes on a long journey, one that is loaded with obstacles and dangers, seeking to attain a particular goal. These are psychological tales, meant to explain the human condition. So change your definition of your journey. Don't see this process as just "losing weight". Redefine your goal because what you're really after is a new body, one that is brimming with vitality, energy and organic joy. This is no small thing. That kind of body will affect every single facet of your life. Expect obstacles and you won't be surprised when you meet them. You CAN be the hero or heroine of your own tale because that is a goal worthy of a champion. So use these 129 home remedies as tools, as weapons to help you battle the dragons and monsters of bad habits, negative feelings and discouragement. * The Greatest Healer In The Universe * Overeating 101 * Who Am I To Being Giving YOU Advice About Weight Loss? * Why Not Get A Prescription From The Doc? * Creating A New Body Is A Major Project: How To Know If You're Ready * What You Need To Know Before You Embark On Your Journey * Starvation Is 'Out' - Eating Is 'In' * Weight Loss Supplements * Realistic Exercise * ALL Weight Is Lost In The Mind * #130: Breathing For Weight Loss * Conclusion: Your Mythic Quest The rewards are so much greater than the price. You won't just have a 'new' body (although that's wonderful!) - you will have a new life. Confidence, a sense of power and self approval will be only a few of your many rewards.

Your 'Lose Weight Fast the Natural & Healthy-Way Diet'

Author : Wendell Swinton
Publisher : Durango Publishing Corporation
ISBN 13 : 9781554224005
Total Pages : 260 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Your 'Lose Weight Fast the Natural & Healthy-Way Diet' by : Wendell Swinton

Download or read book Your 'Lose Weight Fast the Natural & Healthy-Way Diet' written by Wendell Swinton and published by Durango Publishing Corporation. This book was released on 2014-03-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Fast? Follow a scientifically-prepared and doctor-recommended program? A program which is simple, effective, and natural? A plan which doesn't mean you end up eating oranges, spinach, and drinking buckets of water? A program which lets you look, feel, and be better? According to written reports from actual users this book answers all those questions. READER REVIEWS "The book works. It gets 5 well-deserved stars." "A long title, but the manual is packed with solid information." ..". this book gives choices that are simple and easy to follow in everyday living. It's not a fad-diet that controls your every movement. " ..". there was a lot of other valuable stuff included, like chapters on how to stop depression and ways to increase your energy." "This book on how to lose weight is probably the best book I have ever read on the subject." "It's a good book." As one of the first readers of this book wrote to us, "I feel better, several friends have told me I look better, and I know that I am shopping for and eating better natural products. I know I am healthier. This book works." Weight loss is vitally important to many, whether for health or appearance. This book covers both issues, stressing natural and healthy approaches so that you can live better and enjoy life more. The married team of highly experienced researchers/writers clearly and simply show how to do just that fast. This acclaimed book proves that it is completely wrong to think that to reduce weight you have to eliminate all favorite tasty foods from your diet. The actual good news is that you can dine in your favorite restaurant and still control your weight by just controlling the amount of food that you intake. Chapters include information on: Portion Control Power of Proteins Probiotics for Balance Fruits For Fitness Plus a complete section on Sample Meal Plans/Recipes. For all of us who want to shed pounds with a healthy, fast, natural diet while they enjoy life and live better, "YOUR 'Lose Weight FAST the Natural & Healthy-Way DIET', a simple healthy weight loss diet so YOU can live a better, happier, more enjoyable life!" shows how to do exactly that. Order now and you'll get instant access to this valuable, lose-weight-fast the natural way, insider information.

Eating Awareness Training

Author : Molly Groger
Publisher : Summit Books
ISBN 13 : 9780671554866
Total Pages : 160 pages
Book Rating : 4.5/5 (548 download)

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Book Synopsis Eating Awareness Training by : Molly Groger

Download or read book Eating Awareness Training written by Molly Groger and published by Summit Books. This book was released on 1985-06-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Bible Cure for Weight Loss

Author : Don Colbert
Publisher : Siloam Press
ISBN 13 : 1616386169
Total Pages : 130 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis The New Bible Cure for Weight Loss by : Don Colbert

Download or read book The New Bible Cure for Weight Loss written by Don Colbert and published by Siloam Press. This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim control over your spiritual, emotional, and physical health, and lose weight today.

Eat Fat, Look Thin

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 9780941599627
Total Pages : 292 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis Eat Fat, Look Thin by : Bruce Fife

Download or read book Eat Fat, Look Thin written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Best New Natural Weight Loss Program

Author : Rudy S. Silva
Publisher : CreateSpace
ISBN 13 : 9781508413646
Total Pages : 124 pages
Book Rating : 4.4/5 (136 download)

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Book Synopsis Best New Natural Weight Loss Program by : Rudy S. Silva

Download or read book Best New Natural Weight Loss Program written by Rudy S. Silva and published by CreateSpace. This book was released on 2015-02-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What To Expect From This Weight Loss Plan In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to lose weight. And, it using a weight loss eating method that only uses natural eating concepts. There is no magic weight loss pill that can guarantee weight loss. There are certain supplements that can help you lose weight, and when you combine them with a weight loss eating plan as outline in the book, you stand a greater chance of weight loss success. But, you do not need such a pill to make this new natural weight-loss program work. There are many weight loss diets to choose from, some work and others don't. What you need to know to lose weight is given to you in this weight loss for women. Using natural eating and nutritional principles is the best way to lose weight. In This Book This book gives you weight-loss principles, so that you can lose weight and keep it off. You will discover that by eating the foods your body needs and at the right time, you will lose weight and gain the best health ever. Weight Loss Principles There are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time. You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it. How Much Weight Will You Lose? The amount of weight that you will lose each week depends on your motivation. It depends on how good you are in doing that program steps. Even so, the best way to work this program is to concentrate on changing your eating habits and using the program as outlined. The weight will start to come off, and you don't have worry about whether the program is working or not. Just start eating the way this program shows you and the weight will come off. Gaining Your Weight Back In any diet, you can lose weight. But, there always seems to be a problem after the diet where 90% of dieters gain their weight back in a year. It won't happen in this way of eating, and when you see some weight creeping in, you can make minor changes in your diet to maintain your weight. Here's what to Do Now is your chance to see what the best new natural weight loss eating plan can do for you. Don't miss this opportunity to lose weight and gain a healthy body. Click on the button now, and let's get started.

Pure & Simple Natural Weight Control

Author : Norman W. Walker
Publisher : Book Publishing Company
ISBN 13 : 1570679924
Total Pages : 115 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Pure & Simple Natural Weight Control by : Norman W. Walker

Download or read book Pure & Simple Natural Weight Control written by Norman W. Walker and published by Book Publishing Company. This book was released on 1981-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.

Losing Weight the Real Way

Author : Keith Sydney
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523643554
Total Pages : 136 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis Losing Weight the Real Way by : Keith Sydney

Download or read book Losing Weight the Real Way written by Keith Sydney and published by Createspace Independent Publishing Platform. This book was released on 2016-01-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is very harmful to the overall health of the body. It destroys the immune system of the body and in its wake brings innumerable diseases and other health issues. Moreover whenever you skip dieting for a small period of time the fats continue to come back until the individual becomes more obese than he was ever before. So the real way to lose your fats is the natural way which includes exercise, natural herbs, food and nutrition. This food and nutrition is full with all kinds of vitamins, minerals and which stimulate the hormones of the boy to get rid of all the toxins and fats from the body. The author has attempted to describe all natural methods of weight loss in great detail.

Losing Weight the Right Way

Author : Paolo Jose De Luna
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523324729
Total Pages : 44 pages
Book Rating : 4.3/5 (247 download)

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Book Synopsis Losing Weight the Right Way by : Paolo Jose De Luna

Download or read book Losing Weight the Right Way written by Paolo Jose De Luna and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll be learning everything about losing weight the right way, utilizing the natural ways to lose weight, going away from the usual trends and unhealthy habits that only leave you hungry and weak, and throwing away the latest trends that only prove to be ineffective when it comes to showing results of losing weight. When it comes to weight loss, you need to be smart and knowledgeable so that you don't end up wasting your time and money. Are you ready? Let's gear up and talk about losing weight - the right way.

Herbal Remedies for Weight Loss and Wellness

Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913517861
Total Pages : 72 pages
Book Rating : 4.5/5 (178 download)

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Book Synopsis Herbal Remedies for Weight Loss and Wellness by : Marta Tuchowska

Download or read book Herbal Remedies for Weight Loss and Wellness written by Marta Tuchowska and published by . This book was released on 2019-12-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best herbal supplements to help you lose weight in a healthy, sustainable way. Create a balanced lifestyle and transform your body without crazy dieting!

Naturally Thin

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

The Weight Loss Encyclopedia

Author : Souren Malkhasian
Publisher :
ISBN 13 : 9780970945303
Total Pages : 428 pages
Book Rating : 4.9/5 (453 download)

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Book Synopsis The Weight Loss Encyclopedia by : Souren Malkhasian

Download or read book The Weight Loss Encyclopedia written by Souren Malkhasian and published by . This book was released on 2001-01-01 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Natural Ways to Lose Weight

Author : Lauren M Green
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (783 download)

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Book Synopsis 101 Natural Ways to Lose Weight by : Lauren M Green

Download or read book 101 Natural Ways to Lose Weight written by Lauren M Green and published by Independently Published. This book was released on 2023-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Natural Ways to Lose Weight" is a comprehensive guide that offers practical, effective, and natural solutions for individuals seeking to shed extra pounds and achieve a healthier body. This book presents a variety of natural approaches that are safe and sustainable for long-term weight loss. The book begins by exploring the science behind weight loss, including how the body stores and burns fat, and the role of diet and exercise in weight management. It then provides 101 actionable tips and strategies to help readers make positive changes in their lifestyle and eating habits. The tips cover a wide range of topics, including healthy meal planning, portion control, mindful eating, physical activity, and stress reduction. Readers will also find advice on natural weight loss supplements, herbs, and other remedies that can aid in weight loss. With its practical advice, easy-to-implement strategies, and evidence-based approach, "101 Natural Ways to Lose Weight" is the perfect guide for anyone looking to lose weight naturally and sustainably. Whether you are just starting your weight loss journey or looking to enhance your current efforts, this book provides the tools and knowledge you need to achieve your goals and live a healthier, happier life.

Natural Alternatives for Weight Loss

Author : Michael & N D Murray
Publisher : William Morrow Paperbacks
ISBN 13 : 9780688153854
Total Pages : 176 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Natural Alternatives for Weight Loss by : Michael & N D Murray

Download or read book Natural Alternatives for Weight Loss written by Michael & N D Murray and published by William Morrow Paperbacks. This book was released on 1997-06-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the groundbreaking Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray offers safe, effective, and low-cost alternative methods for weight loss. He provides natural options to appetite suppressants like Acutrim and Dexatrim, as well as dietary and lifestyle information to help anyone lose weight and stay trim. With remedies ranging from fiber supplements to plant stimulants, vitamins and minerals to enzymes, Murray explains which natural ingredients promote weight loss, what dosages to take, and how to integrate these alternatives into a healthful lifestyle. With savory recipes that incorporate Murrays natural remedies, Natural Alternatives for Weight Loss provides a drug-free, healthy program for losing weight.

Learn How To Quickly and Easily Lose Weight The Natural Way

Author : Gazella D.S. Pistorious
Publisher :
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis Learn How To Quickly and Easily Lose Weight The Natural Way by : Gazella D.S. Pistorious

Download or read book Learn How To Quickly and Easily Lose Weight The Natural Way written by Gazella D.S. Pistorious and published by . This book was released on 2015-11-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Quickly and Easily Lose Weight The Natural Way This book will show you how to lose weight the natural way. It is short, full of useful information and easy to follow approach. How many miracle diet products have you tried in the past, only to see them fail miserably? Amazing diet pills, wonder diet shakes, super diet formulas, celebrity super-slim recipes. Do any of these things actually work at all? Losing weight in a natural and healthy way can be much easier than most people think. It’s all about finding ways to replace your previously unhealthy eating habits with much healthier options. This is an excellent book for anyone trying to lose weight the natural way. Are you ready to begin your natural, healthy weight loss journey? Let’s go…